15Minute Quorn Veggie Noodle Stirfry Fridge Raider Edition
Table of Contents
Recipe Introduction
Quick Hook
Fancy a quick and tasty dinner? Ever wondered about a super simple Quorn stir fry recipe ? I'm telling you, this is a banger, plus it is a great way to use up veggies you have in the fridge!.
It's dead easy, and the soy sauce and sesame oil create a flavour that's irresistible.
Brief Overview
Stir fries, hailing from Asia, are renowned for being a healthy and quick way to cook. This particular recipe is incredibly easy, perfect for beginner cooks.
It takes only 15 minutes and serves 4 hungry people.
Main Benefits
One of the best bits is that this is a healthy stir fry , packed with loads of veggies, while the Quorn is a great source of protein.
This meatless stir fry recipe is spot on for those Meat Free Mondays, or any other day really. What makes this Quorn noodle stir fry so special? It's the ultimate, speedy weeknight dinner idea , that makes a proper satisfying 15 minute meal .
Craving easy Quorn recipes ? Trust me, this one's a keeper. I love how flexible it is. I often use whatever veg I've got knocking about in the fridge.
That one time I added some leftover sprouts. You know what? It actually worked!
This vegetarian stir fry really sings thanks to the soy sauce . It adds a salty, savory note that balances out the sweetness of the carrots and peppers.
It feels like a proper takeaway, but way healthier and way faster. Honestly, I sometimes think it's quicker than ordering a pizza!
Alright, let's get this Quorn stir fry recipe sorted, shall we? This recipe is like a bish, bash, bosh kinda thing. You know, dinner sorted in a flash!
Ingredients & Equipment
Right, let's get down to the nitty gritty of what you'll need. This quick stir fry recipe is all about speed and ease, so nothing too fancy, yeah?
Main Ingredients
- Dry medium egg noodles: 250g (8.8 oz) – Sharwood's are a safe bet.
- Sesame oil: 1 tbsp , plus extra for drizzling good quality sesame oil makes a difference.
- Wok oil (or coconut or sunflower): 1 tbsp .
- Onion: 1 medium , thinly sliced.
- Baby corn: 100g (3.5 oz) , halved or quartered fresh is best, but canned will do in a pinch.
- Mushrooms: 4 medium , thickly sliced chestnut mushrooms add a nice earthy flavour.
- Bell pepper: 1 red, orange, or yellow , cut into strips.
- Quorn chicken pieces: 150g (5.3 oz) – or any other Quorn recipes you like.
- Carrots: 2 medium , cut into batons.
- Pak choi: 2 bulbs , separated into white parts and green leaves.
- Garlic: 2 cloves , grated or minced fresh garlic is a must!
- Ginger: 2 cm (approx. 1 inch) , grated.
- Mangetout (snow peas): 100g (3.5 oz) .
- Soy sauce stir fry : 2 tbsp (or tamari for gluten-free), plus extra to taste.
Seasoning Notes
For this soy sauce stir fry , the soy sauce is your main flavour driver, but don't underestimate the power of ginger and garlic.
Honestly, a dash of sesame oil at the end really lifts the whole thing. If you're feeling fancy, a little bit of Chilli oil can add a touch of warmth.
Don't be afraid to experiment with flavor enhancer such as Oyster sauce.
Quick sub? If you're out of ginger, a pinch of ground ginger will do, but fresh is always better!
This is definitely one of the Easy Quorn recipes out there
Equipment Needed
Okay, you don't need anything too crazy for this meatless stir fry recipe . I promise!
- Large saucepan: for the noodles.
- Sieve or colander: for draining the noodles.
- Wok or large frying pan: a wok is ideal, but a big frying pan will work if you don't have one.
- Knife and chopping board: essential for prepping the veg.
- Grater: for the garlic and ginger.
Don't have a wok? No stress! A large frying pan is perfect for a quick stir fry recipe . You're good to go! This vegetarian stir fry is seriously flexible.
You'll love it. This 15 minute meals recipes are perfect for weeknight dinner ideas .
I remember the first time I made this Quorn noodle stir fry ; I used frozen Quorn pieces, which worked a treat.
Honestly, this healthy stir fry is the perfect fridge raider dinner, a quick and easy way to get some extra vegetables into your diet.
Speedy Quorn Stir Fry Recipe: Dinner Sorted in 15!
Fancy a quick stir fry recipe that's proper easy? This Quorn stir fry recipe is my go-to when I'm starving and can't be bothered with a proper cooking sesh.
Honestly, it’s become one of my favourite 15 minute meals , and I reckon it will be one of yours too! Think delicious, think healthy, and think minimal washing up.
Prep Steps: Bish, Bash, Bosh
Essential mise en place. Get your veggies chopped and ready. This 15 minute meal is all about speed, so having everything prepped is key.
Time saving organization tips. I chuck all my prepped veg into one big bowl. Less faff, more flavour. You know?
step-by-step Stir Fry Magic
- Cook the Noodles: Boil your egg noodles for 4 minutes , until just al dente. Drain and drizzle with sesame oil.
- First Stir Fry: Heat wok oil in your wok or large frying pan over high heat . Chuck in your onion, baby corn, mushrooms, bell pepper, and Quorn. Stir fry it all for 2 minutes .
- Second Stir Fry: Add carrot batons and pak choi stems. Stir fry for another 2 minutes .
- Aromatics: Throw in your garlic and ginger. Stir fry for 1 minute until you can smell the lovely aromatics.
- Final Stir Fry and Sauce: Add the mangetout, pak choi leaves, cooked noodles, and soy sauce. Stir fry for 1 more minute , making sure everything is well combined.
- Serve: Dish it up immediately. Add extra soy sauce or sesame oil to taste.
Pro Tips for Stir Fry Perfection
Hot wok is key. A properly hot wok gives you that authentic stir fry flavour. Don't skimp on the heat!
Don't overcrowd the wok. Cook in batches if needed. Overcrowding lowers the temperature. This causes sad, soggy veg.
Taste as you go. Adjust the soy sauce to your liking. A little soy sauce stir fry can add a proper boost.
Some vegetables, such as potatoes, broccoli, and other hard vegetables need to be pre-cooked to make sure that they are tender, you can do this by steaming or boil them before starting the stir fry.
The Best Quorn Recipes
This meatless stir fry recipe is just the start! You can adapt it to fit all sorts of Quorn recipes you love.
From fajitas to shepherd's pie. Looking for weeknight dinner ideas ? Try this! This easy Quorn recipes can be made in a flash!
And there you have it, a cracking healthy stir fry that's ready in a flash. It’s a great use of Quorn recipes and adaptable to your taste.
Enjoy your Quorn noodle stir fry !
Recipe Notes for Your Quorn Stir Fry Recipe Adventure
Alright, buckle up, buttercup. Let's dive into some extra bits and bobs about this fantastic Quorn stir fry recipe . This ain't just a meal; it's a flavour explosion waiting to happen.
Honestly, I love a good stir fry. Quick, easy, and you can chuck in pretty much anything. Plus, using Quorn makes it a killer Meatless stir fry recipe .
Serving Suggestions: Plating Like a Pro!
Presentation matters, doesn't it? For a fancy pants feel, pile your vegetarian stir fry high in a nice bowl. Sprinkle some toasted sesame seeds on top.
Add a sprig of coriander, if you're feeling posh.
As for sides, a crisp glass of chilled white wine goes brilliantly. Think Riesling or Sauvignon Blanc. Or, if you're teetotal, some steamed edamame with sea salt on the side is the business.
A small bowl of pickled ginger on the side is also great.
Storage Tips: No Food Waste Here!
Got leftovers? Lucky you! Pop them in an airtight container and stick them in the fridge. They'll keep for about 3 days .
To reheat, microwave them until piping hot. Or, better yet, give them a quick toss in a wok or pan.
Freezing is an option, but the noodles might get a bit soggy. Still perfectly edible, mind. This is one of the easy Quorn recipes that can be a total lifesaver on those crazy weeknights when time's tighter than your jeans after Christmas dinner.
Variations: Make It Your Own!
This quick stir fry recipe is begging for your personal touch. Want a spicier Soy sauce stir fry ? Chuck in some chilli flakes or a swirl of sriracha.
Need a gluten-free option? Swap the soy sauce for tamari or coconut aminos. You can also use gluten-free noodles. For a seasonal twist, swap out the veggies for whatever's in season.
This is a great way to use up the glut from your garden. Or what is left after rhelping the fridge.
Nutrition Basics: Healthy and Delicious!
This healthy stir fry is packed with goodness. We're talking protein, fibre, and plenty of vitamins and minerals from all those veggies.
Roughly, you're looking at about 350-400 calories per serving. Loads of protein from the Quorn too.
The great thing about this Quorn noodle stir fry is you can easily adjust it to suit your needs. Add more or fewer vegetables.
Use different Quorn recipes components. This is also one of those 15 minute meals that actually delivers on its promise.
So there you have it. This Quorn stir fry recipe is dead easy, packed with flavor, and totally adaptable. Get in the kitchen and give it a go! You'll nail it! Especially when you're looking for tasty weeknight dinner ideas that won’t keep you chained to the stove all evening.
Frequently Asked Questions
Can I use other vegetables in this Quorn stir fry recipe? I'm trying to be a savvy shopper and use what I have!
Absolutely! This Quorn stir fry recipe is super flexible - think of it as a "fridge raider" special. Broccoli florets, sliced green beans, or even leftover roasted vegetables would work brilliantly.
Just make sure to chop them into similar sizes for even cooking, bit like Goldilocks, not too big, not too small, just right.
What's the best way to store leftover Quorn stir fry? I always seem to make too much!
Leftover Quorn stir fry is best stored in an airtight container in the fridge. It'll keep for up to 2 days. When reheating, make sure it's piping hot all the way through. You can microwave it, or give it a quick sizzle in a wok or frying pan. It's almost as good as a cheeky Nando's the day after, but cheaper!
I'm gluten-free. What are my options for noodles and soy sauce in this Quorn stir fry recipe?
No worries, being gluten-free is a walk in the park these days! Swap the egg noodles for rice noodles or gluten-free noodles. Instead of regular soy sauce, use tamari or coconut aminos. Both of these are naturally gluten-free and offer a similar savory flavor, but are a little sweeter than soy sauce.
How can I make my Quorn stir fry extra flavorful? It sometimes tastes a bit bland.
Aha! The secret weapon is layering flavors. Make sure your wok is smoking hot to get that nice wok hei flavor. Don't be shy with the garlic and ginger. A dash of sesame oil at the end really elevates the dish, like a fancy perfume.
And a little squirt of sriracha, or a sprinkle of chilli flakes, is always a welcome addition if you like a bit of a kick!
Can I freeze Quorn stir fry? It would be handy for meal prepping.
While you can freeze Quorn stir fry, the texture of the vegetables and noodles might change a bit. They can become a little softer after thawing. If you do freeze it, make sure it's completely cooled down first and store it in a freezer safe container. It will be good for up to one month.
If you have a busy schedule, it's still a great option, just don't expect it to be exactly the same.
Is this Quorn stir fry recipe healthy? I'm trying to eat a balanced diet.
This Quorn stir fry can definitely be part of a healthy, balanced diet! It's packed with vegetables, which are full of vitamins and fiber, and Quorn is a great source of protein and low in saturated fat.
To keep it even healthier, use a lighter oil like coconut oil and watch your soy sauce intake to limit sodium, as your doctor would tell you.
15minute Quorn Veggie Noodle Stirfry Fridge Raid
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 kcal |
|---|---|
| Fat | 10-15g |
| Fiber | 5-7g |