Avocado Chicken Salad Creamy Dreamy
Table of Contents
Recipe Introduction: Say Goodbye to Boring Lunch!
Ever find yourself staring blankly into the fridge at lunchtime? Me too! But what if I told you there's a way to transform leftover chicken into something truly amazing? Enter this avocado chicken salad recipe.
It is about to become your new lunch time hero.
Quick Hook
Do you have left over chicken? Are you fed up with the same old boring sandwich? If so, this creamy, dreamy avocado chicken salad is for you.
The bright lemon and creamy avocado is a taste sensation. This is not your nan's chicken salad!
Brief Overview
This avocado chicken salad recipe has roots in American comfort food. Its a modern twist. This lunch salad with chicken is super simple.
This recipe is rated as easy. It only takes about 15 minutes to whip up. You will have enough for about 4 servings.
Main Benefits
Packed with healthy fats from the avocado. This recipe is a nutritional powerhouse. This is one of the best salad recipes healthy clean eating .
This salad meal recipe is perfect for a quick lunch or light dinner. It is a keto avocado salad . What makes this recipe so special? Well, it is the creamy texture and vibrant flavours.
It is so much more exciting than boring mayo.
Ready to get started? Here's what you'll need to make this amazing salad.
What You Need To Know About Avocado Chicken Salad
This creamy avocado chicken salad recipe uses simple ingredients. Each ingredient sings a lovely melody in your mouth. The key is using quality ingredients.
Ripe avocados and flavourful chicken will make or break this dish. Using rotisserie chicken avocado salad is a fantastic shortcut.
It's also great as avocado chicken salad sandwich filler.
This easy avocado chicken salad is the perfect way to use up any leftover chicken. It also can be created with a rotisserie chicken from the supermarket.
Honestly, this healthy chicken salad recipes will save your lunch time meal plan.
Ingredients & Equipment
Right, let's talk about what you'll actually need to make this cracking avocado chicken salad . It's not rocket science, promise! It makes a brilliant lunch salad with chicken too, so you can feel smug about being all healthy and that.
Main Ingredients
Alright, gather 'round, let's see what we need. Get ready for a creamy avocado chicken salad recipe that's easy as pie!
- Cooked chicken: 2 cups (480g) , shredded or diced.
- Ripe avocados: 2 (about 300g) , pitted and diced.
- Red onion: 1/4 cup (30g) , finely diced.
- Fresh cilantro: 1/4 cup (60g) , chopped.
- Lemon juice: 2 tablespoons (30ml) , fresh.
- Extra virgin olive oil: 2 tablespoons (30ml) .
- Sea salt: 1/2 teaspoon (2.5g) , or to taste.
- Black pepper: 1/4 teaspoon (1.25g) , or to taste.
Chicken Quality: If you're going for rotisserie chicken, make sure it's moist, not dried out. A decent rotisserie can make this rotisserie chicken avocado salad an absolute breeze.
Avocado Check: The avocados should yield slightly when pressed. Not rock hard, not mush.
Seasoning Notes
Seasoning is key, innit? Let's whip up some flavour!
Think lemon, salt, pepper. It's the holy trinity for this best salad recipes healthy clean eating . A little red pepper flakes adds a cheeky kick, and it is a game changer! You could also use lime for a different tang, especially in chicken salad with avocado dressing .
Swap cilantro for parsley if you're not a fan. I've heard some people think cilantro tastes like soap shudders .
Equipment Needed
Honestly, you don't need much for this easy avocado chicken salad .
- Mixing bowl (big enough to chuck everything in, obvs)
- Cutting board
- Chef's knife
- Measuring cups and spoons
A spoon or fork for mixing is all you need. See? Simple! This salad meal recipes are so easy you’ll be making them every week.
So, there you have it. All you need to get started. Next up, the easy steps to making this absolute belter of a keto avocado salad .
Let's get cracking! I promise it'll taste amazing in an avocado chicken salad sandwich ! Honestly, you'll love these healthy chicken salad recipes .
Cooking Method: Mastering Avocado Chicken Salad
Alright, let's dive into making this smashing avocado chicken salad . I’ve tweaked this recipe a bunch of times, and trust me, this version is a winner.
It's not your nan's mayo laden chicken salad! This one's fresh, vibrant and, dare I say, healthy ish?
Prep Steps: Mise en Place Like a Pro!
First things first, let's get organised. Dice your red onion . Chop that cilantro and shred the chicken . You can use rotisserie chicken it's a total time saver.
Squeeze the juice from your lemon into a small bowl. Now that’s some essential mise en place.
step-by-step Process: Easy Peasy
Here’s how we bring it all together.
- Shred or dice 2 cups cooked chicken .
- Dice 2 ripe avocados . Make sure they're ripe but not too soft, yeah?
- Gently combine chicken , avocado , 1/4 cup red onion , and 1/4 cup cilantro in a bowl.
- Whisk together 2 tablespoons lemon juice , 2 tablespoons olive oil , 1/2 teaspoon salt , and 1/4 teaspoon pepper .
- Pour dressing over salad and gently mix.
- Give it a taste and adjust seasonings.
That's it! Serve immediately, or chill for later.
Pro Tips: Elevate Your Salad Game
Want to take this to the next level? I do!
- Don't over mix the avocado . It will get mushy, and nobody wants that.
- To keep the avocado from browning, toss it with the lemon juice as soon as you cut it.
- Rotisserie chicken avocado salad is a brilliant shortcut. Save time and effort!
Honestly, the beauty of this creamy avocado chicken salad recipe is how easy it is. Plus, it’s much healthier than the classic version.
This lunch salad with chicken is perfect for a light meal. If you're feeling adventurous, add a pinch of red pepper flakes.
It's so delightful when you find the best salad recipes healthy clean eating . For those counting carbs, this keto avocado salad fits the bill perfectly.
I love it as a salad meal recipe for a quick and easy lunch.
Give this easy avocado chicken salad a go. I reckon you'll be hooked! You can even make an avocado chicken salad sandwich with it.
Recipe Notes: Nailing That Avocado Chicken Salad
So, you're about to embark on making this avocado chicken salad , eh? Honestly, it’s easier than doing a Sunday roast! But let's have a chin wag, shall we? I'm going to share some little pointers to make sure your creamy avocado chicken salad recipe turns out spot on.
Serving Suggestions: Bits and Bobs to Elevate Your Salad Meal Recipes
Right, let’s talk fancy! Forget just plonking it in a bowl. Think about presentation. How about spooning your healthy chicken salad recipes onto a bed of crisp lettuce? Or, if you're feeling posh, serve it in little gem lettuce cups.
They make a cracking lunch salad with chicken !
Now, drinks? I find a crisp glass of white wine works wonders. Or, if you’re keeping it casual, a nice cold lemonade will do the trick.
For sides, try some whole wheat crackers or even crudités.
Storage Tips: Keepin' it Fresh
Right, let's keep this easy avocado chicken salad fresh! Chuck any leftovers in an airtight container, and straight into the fridge.
It'll happily sit there for up to 2 days. Honestly, though, it’s so yummy, I doubt it'll last that long.
Freezing? Not recommended, I'm afraid. The avocado turns a bit funny when defrosted. When you're ready to eat, just give it a good stir.
Variations: Swaps and Changes
Want to mix things up? Of course you do! If you're on a keto avocado salad kick, skip the bread. Serve this salad meal recipe over zucchini noodles instead. Sorted!
Got allergies? Not a problem. Use parsley instead of cilantro. Simple as that. You could even try different herbs like dill or chives.
Fancy a seasonal swap? In the autumn, add some chopped apples for sweetness.
Nutrition Basics: Goodness in a Bowl
Okay, let's get real about the good stuff. This rotisserie chicken avocado salad is packed with protein from the chicken, and healthy fats from the avocado. It’s a win-win!
Just remember, portion control is key. The nutrition basics are like this, a serving is 350 calories with 25g of protein.
If you're aiming for clean eating, this best salad recipes healthy clean eating option is brilliant.
So there you have it! A chicken salad with avocado dressing that’s not only delicious but also good for you. Give it a go, and tell me what you think. Happy cooking.
Frequently Asked Questions
How can I stop my avocado chicken salad from going brown? It always looks a bit sad by lunchtime!
Ah, the dreaded avocado browning! The secret weapon is lemon juice. Tossing the diced avocado with lemon juice right away helps prevent oxidation, which is what causes that unappetizing brown hue.
Also, store the salad in an airtight container, pressing a piece of cling film directly onto the surface of the salad to minimize air exposure. This will keep your avocado chicken salad looking fresher for longer.
I'm not a massive fan of cilantro. What can I use instead in my avocado chicken salad?
No worries, cilantro can be a bit Marmite like! A fantastic alternative is fresh parsley, which offers a similar herbaceous flavour without the potentially soapy undertones that some people experience with cilantro.
You could also try chives or even a little bit of finely chopped celery for a fresh, slightly peppery taste that works beautifully in avocado chicken salad.
Can I make avocado chicken salad ahead of time? How long will it keep in the fridge?
You can definitely make it ahead, but bear in mind the avocado! It's best enjoyed within 1-2 days. The lemon juice helps, but the texture might soften slightly over time. To maximize freshness, store it in an airtight container in the refrigerator and give it a good stir before serving.
As my grandmother used to say, "Fresh is best, darling!"
I'm trying to eat healthier. Are there any substitutions I can make to lighten up this avocado chicken salad?
Absolutely! While avocado is a healthy fat, you can still tweak things. If you have to have mayo, try a low-fat mayo, or substitute some of the chicken for extra veggies like chopped celery, cucumber, or bell peppers. Serving the salad in lettuce wraps instead of bread also reduces the carbohydrate content.
Can I add other things to my avocado chicken salad to make it more interesting?
Get creative! Consider adding some crumbled feta cheese, chopped grapes, toasted almonds, or even a diced jalapeño for a bit of heat. Sun-dried tomatoes also add a lovely depth of flavour. Experiment and find what you like best it's all about making it your own, innit?
What kind of chicken is best for this avocado chicken salad recipe?
Rotisserie chicken is a lifesaver for this recipe; it's already cooked and seasoned, saving you time and effort. Otherwise, leftover baked or grilled chicken works perfectly. Just make sure the chicken has cooled down before mixing it with the other ingredients.
You could even use canned chicken in a pinch, but the flavour and texture won't be quite as good, honest!
Avocado Chicken Salad Creamy Dreamy
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 25g |
| Fiber | 3g |