Blackstone Grilled Lemon Herb Chicken with Garlic Parmesan Asparagus
Table of Contents
Recipe Introduction: Level Up Your Grilling Game
Ever wondered how to get that perfect sear on your chicken? You know, the kind that makes your taste buds sing? Well, let me introduce you to one of my favourite blackstone chicken recipes .
This recipe for Blackstone Grilled Lemon Herb Chicken with Garlic Parmesan Asparagus is a flavour bomb. Honestly, it has become a staple for me.
This isn’t just another chicken dish. This Mediterranean Blackstone recipes is a celebration of fresh, vibrant flavours. Think sunny afternoons in Greece.
It's easy enough for a weeknight dinner, but impressive enough for a weekend barbecue. Plus, the Blackstone ensures that beautiful sear and even cooking.
What Makes This Blackstone Chicken Recipe Awesome?
This recipe brings a taste of the Mediterranean to your table. It is a delicious culinary vacation. It is surprisingly easy to make.
From start to finish, including the marinating time, it takes about an hour. This recipe serves four people. It's perfect for a family meal.
Speaking of easy, this one is a total winner if you are trying out Blackstone recipes for beginners . You get a healthy dose of protein from the chicken.
You also get a good serving of veggies with the asparagus. It's a complete and nutritious meal. The best part? The bright lemon herb marinade elevates the chicken.
The garlic parmesan asparagus Blackstone makes the perfect side dish. I think you will want to add it to your cooking list.
This particular recipe is special to me because I developed it after a summer trip to Italy. I was inspired by all the fresh herbs and zesty flavours.
I wanted to recreate that same magic at home. The result? Tender, juicy chicken infused with aromatic herbs. A quick toss in a vibrant lemon marinade guarantees delicious Blackstone grilled chicken every single time.
Let's move on to the ingredients you'll need.
Ingredients & Equipment for Amazing Blackstone Chicken
Ready to nail some awesome blackstone chicken recipes ? Let’s get our ducks in a row. This ain’t rocket science, promise! I’ve made so many Blackstone grilled chicken dinners, I can practically do it in my sleep.
Main Ingredients
- 4 boneless, skinless chicken breasts (6-8 ounces each / about 170-230 grams): Fresh chicken matters. Look for plump breasts with a healthy pink colour, no weird smells.
- 1/4 cup olive oil (60ml) : Extra virgin’s best for flavour.
- 1/4 cup lemon juice, freshly squeezed (60ml) : Bottled juice just doesn't cut it, trust me!
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
- 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound asparagus, trimmed (450 grams): Go for bright green, firm spears.
- 2 tablespoons olive oil (30ml)
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (25g): Freshly grated is the way to go!
- Salt and pepper to taste
Honestly, finding good chicken is half the battle. A good butcher makes a world of difference, you know? My local guy sells the tastiest Blackstone chicken breast recipe ready to go.
Seasoning Notes
Essential spice combo : Lemon, herbs, garlic it’s a classic for a reason! Don’t be shy. For Mediterranean Blackstone recipes this is awesome! Flavor enhancers : A pinch of red pepper flakes can add a nice kick.
Quick swaps : Dried herbs work in a pinch, but fresh ones are better. Rosemary and thyme are key.
Equipment Needed
- Blackstone griddle or similar flat top grill: Obvs!
- Mixing bowl: For the marinade.
- Whisk: To get that marinade smooth.
- Tongs: To flip the chicken safely.
- Instant read thermometer: Gotta nail that 165° F ( 74° C) internal temp. Undercooked chicken? No thanks!
- Small mixing bowl: For the asparagus.
Don't have a fancy Blackstone? A cast iron pan works, but the flat top grill chicken recipes sing on a Blackstone.
Now that you have got everything you need for the best Blackstone chicken and vegetables , let’s get grilling and make some magic! This recipe is definitely in the Blackstone recipes for beginners cookbook!.
Cooking Method: Blackstone Magic with Chicken
Let's talk blackstone chicken recipes . Honestly, when I first got my Blackstone, I was a bit intimidated. But trust me, cooking chicken on it is a total game changer.
It's like having a giant, super hot frying pan perfect for getting that delicious sear. We are going to cook a Blackstone Grilled Lemon Herb Chicken with Garlic Parmesan Asparagus.
Prep Steps: Your Mise en Place Mission
First things first: the mise en place. It's French for "everything in its place," and it's key. Chop your herbs.
Mix the marinade. Trim that asparagus! It helps loads. Speaking of asparagus, have you tried Garlic parmesan asparagus Blackstone style? Oh my gosh, it's amazing! To save time, I often prep the marinade the night before.
And a quick safety note: always wash your hands after handling raw chicken! We don't want any nasty bugs ruining our dinner party.
step-by-step: From Raw to Ready
- Whisk together olive oil , lemon juice , minced garlic , rosemary , thyme , oregano , salt , and pepper .
- Plop your chicken breasts into a bag, and pour the marinade over it. Seal it.
- Marinate in the fridge for at least 30 minutes . Seriously, longer is better.
- Preheat your Blackstone to medium high heat around 350° F/ 175° C .
- Place the chicken on the griddle and cook for about 5- 7 minutes per side.
- While the chicken cooks, toss the asparagus with olive oil, garlic, salt, and pepper. Then, add them to the Blackstone
- Grill the asparagus for 5- 7 minutes, tossing.
- Remove and top asparagus with Parmesan cheese.
The key is using a meat thermometer. You're aiming for an internal temperature of 165° F ( 74° C) . No one likes dry chicken!
Pro Tips: Level Up Your Chicken Game
Want to really impress? Try this: after the chicken is cooked, let it rest for about 5 minutes . This lets the juices redistribute, making it super tender.
A common mistake? Overcooking the chicken! Use that thermometer. Another tip, don't overcrowd the griddle cook in batches if needed.
If you're looking for inspiration, search for Blackstone chicken breast recipe . There are tons of ideas! I was making Blackstone chicken and vegetables just last week.
Honestly, cooking chicken on the Blackstone is one of my favorite ways to get a quick and tasty meal on the table.
I'm sure your Blackstone grilled chicken will taste great.
Recipe Notes
Fancy knocking up some seriously tasty blackstone chicken recipes ? Let's talk about getting the most out of this Blackstone Grilled Lemon Herb Chicken with Garlic Parmesan Asparagus .
Honestly, it’s easier than ordering a takeaway, and way more satisfying.
Serving Suggestions: Get Your Plate On
Right, so you've got your perfectly cooked chicken and garlicky asparagus. Now what? Presentation, mate! Plating is key. Slice the chicken, fan it out slightly, and lay the asparagus alongside.
Trust me, it looks proper fancy.
Think about adding some lemon roasted potatoes . The lemon zing complements the chicken beautifully. A Greek salad would also be amazing.
As for drinks, a chilled glass of Chardonnay or Sauvignon Blanc is the perfect shout.
Storage Tips: Keeping it Fresh
Got leftovers? No worries. Once cooled, bung the chicken and asparagus in separate containers and refrigerate. They'll be good for up to 3 days .
For longer storage, you can freeze the cooked chicken. Just wrap it well to avoid freezer burn.
To reheat, microwave it gently or pop it back on the Blackstone for a few minutes. I prefer the Blackstone it keeps the chicken nice and juicy.
For frozen chicken, defrost it thoroughly before reheating.
Variations: Mix it Up, Buttercup!
Fancy a bit of a twist? Add a pinch of red pepper flakes to the marinade for a spicy kick .
Oh my gosh! It's so good!. Or, mix a tablespoon of honey into the marinade for a honey lemon glaze sweet and savoury, brilliant!
If you're watching the carbs, swap the asparagus for cauliflower rice . Still delicious! And if you need to keep it gluten-free, just use gluten-free soy sauce instead of salt.
This is one of my favorite Mediterranean Blackstone recipes , even if you are not.
Nutrition Basics: Goodness in Every Bite
This Blackstone chicken breast recipe is pretty healthy, actually. Each serving has roughly 350 calories , with a whopping 40 grams of protein .
It's packed with lean protein and healthy fats. You know? This recipe is good for you! The lemon herb chicken recipe Blackstone is a good choice, too.
This Blackstone chicken and vegetables dish delivers a decent dose of vitamins and minerals from the chicken, lemon, herbs, and asparagus.
So, you're not just eating something tasty, you're doing your body a favour, too!
So, there you have it! All the insider tips to make your Blackstone grilled chicken experience a smashing success. Don't be afraid to experiment and make it your own.
Blackstone recipes for beginners should be tasty, accessible, and fun. Now go on, get grilling!
Frequently Asked Questions
Can I marinate the chicken overnight for these Blackstone chicken recipes?
Absolutely! Marinating the chicken overnight (or even up to 4 hours) will intensify the flavour. Just be sure to store it in the fridge. Think of it like giving the flavours a good old "cuppa" - steeping and getting stronger over time. It's a pro move for extra tasty chicken!
What's the best way to prevent the chicken from sticking to my Blackstone griddle?
A well seasoned Blackstone is key to preventing sticking, like a well oiled machine, or in this case, a well oiled griddle! Make sure your griddle is properly preheated before adding the chicken, and add a little extra oil if needed.
Also, avoid moving the chicken around too much in the initial cooking stage, like a "watched pot never boils," letting it develop a good sear before flipping is the secret!
How do I ensure my chicken is cooked through on the Blackstone without drying it out?
The key is to use an instant read thermometer! Chicken is considered safe to eat when it reaches an internal temperature of 165°F (74°C). Pull it off the griddle as soon as it hits that mark.
Resting the chicken for a few minutes before slicing, like a good builder needs his tea break, allows the juices to redistribute, keeping it lovely and moist.
Can I use different vegetables with this Blackstone chicken recipes instead of asparagus?
Definitely! Asparagus is just a suggestion; feel free to get creative! Broccoli florets, bell peppers, zucchini, or even sliced onions would all work wonderfully on the Blackstone. Just adjust the cooking time accordingly, aiming for tender crisp vegetables, like a lovely, simple side.
How long can I store leftover Blackstone grilled lemon herb chicken and garlic parmesan asparagus?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. It's best to reheat gently to avoid drying out the chicken, like popping it in the oven or gently warming it on the stovetop, not a mad dash into the microwave!. The asparagus is best enjoyed fresh, but it'll be alright reheated too.
Is this a healthy Blackstone chicken recipes option? What are the nutritional considerations?
This recipe can be a very healthy option, as it's packed with protein and fresh vegetables. The lemon herb marinade is relatively low in fat and sodium. To keep it even healthier, you could use a smaller amount of Parmesan cheese or opt for a leaner cut of chicken. It's all about making those smart choices!
Blackstone Grilled Lemon Herb Chicken With Garli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 18g |
| Fiber | 5g |