Cinnamonspiced Apple Crumble Diabeticfriendly
Table of Contents
Recipe Introduction: Guilt Free Goodness
Ever craved a comforting dessert? I get you. And, like, what if it could be one of those sweets for diabetics that tastes amazing? You know, without all the sugar induced drama? Oh my gosh, I've got you covered.
Get ready for my Cinnamon Spiced Apple Crumble, a dessert that tastes good and helps you manage your blood sugar.
Apple Crumble, Diabetic Style
This isn't your average crumble, ok? This is a hug in a bowl, but a healthy one. Think of it as foods for diabetics that actually makes you happy.
This recipe has origins from England, where crumble recipes are one of the most popular desserts.
This apple crumble, is a diabetic friendly version, is super easy to make. We are talking about 20 minutes prep time and less than 40 minutes in the oven.
In less than one hour you will enjoy this yummy dessert and you can feel zero guilt because is Cooking For Diabetics .
This recipe will give you 6 servings.
Why This Apple Crumble Rocks
This recipe is special because you can eat without fear. One major benefit, it’s packed with fiber. Apples and almonds work together to keep you feeling fuller for longer.
Perfect for those cozy nights in, or a special treat that’s actually good for you. This way, you can have amazing sugar-free Desserts For Easter .
Let's dive into what makes this low sugar apple crumble recipe so good.
Ingredients: The Stars of the Show
For that Sweet Apple Goodness
These are what you'll need for the apple filling:
- Four medium apples that are tart, but a bit sweet. I like Granny Smith or Braeburn!
- Lemon juice, a tablespoon. It stops the apple from browning.
- Spices, you know, to make the crumble nice like cinnamon and nutmeg.
- A bit of erythritol. Or any other of your favorites diabetic sweeteners. It will work!
- A tablespoon of water.
For the Crunchy Almond Topping
- Almond flour. This recipe works so well with Almond flour desserts for diabetics .
- Chopped almonds.
- Rolled oats, to add some texture to the crumble.
- Erythritol. It is my fav Sweetener For Diabetics .
- Cinnamon. It is never to much cinnamon.
- Butter. To make the crumble nice and crunchy.
Ingredients & Equipment
Let's talk ingredients! This Cinnamon Spiced Apple Crumble is all about deliciousness without the sugar overload. We're making sweets for diabetics a reality, one scrumptious bite at a time.
Main Ingredients
- Apples: 4 medium (about 600g/1.3 lbs ). Granny Smiths or Braeburns work best. Look for firm apples with vibrant color.
- Lemon Juice: 1 tablespoon ( 15ml ). Fresh is always best!
- Ground Cinnamon: 1 teaspoon ( 5g ).
- Ground Nutmeg: 1/4 teaspoon ( 1g ).
- Erythritol: 2 tablespoons for the filling ( 24g ), 1/4 cup for the topping ( 24g ). Adjust to your taste; everyone has a different sweet tooth.
- Water: 1 tablespoon ( 15ml ).
- Almond Flour: 1 cup ( 100g/3.5 oz ). This makes it perfect for almond flour desserts for diabetics .
- Chopped Almonds: 1/4 cup ( 30g/1oz ).
- Rolled Oats: 1/4 cup ( 20g/0.7 oz ). gluten-free if needed.
- Cold Unsalted Butter: 1/4 cup ( 56g/2oz ). Cut into small cubes.
Why these ingredients? The apples give natural sweetness, cinnamon adds warmth, and the almond flour makes the crumble super wholesome. Plus, we're using erythritol, a great sweetener for diabetics .
Seasoning Notes
Cinnamon and nutmeg are a match made in heaven for apple desserts. Honestly, a little pinch of ground cloves or allspice can also add a nice kick.
Don't be afraid to play around with it! If you don't have ground nutmeg on hand, a little extra cinnamon will do in a pinch.
Foods for diabetics don't have to be boring.
Equipment Needed
- 9 inch Baking Dish: A standard pie dish will do the trick.
- Large Mixing Bowl & Small Mixing Bowl: For mixing the filling and topping separately.
- Vegetable Peeler & Knife: Obvious, right? For prepping those apples.
- Measuring Cups & Spoons: Precision is key in baking!
You probably already have all this stuff! If you don’t have a fancy pastry blender, just use your fingers to cut in the butter.
Works like a charm! Seriously, this low sugar apple crumble recipe is so easy, anyone can make it. This recipe is cooking for diabetics made easy.
You know, finding delicious diabetic friendly desserts can be hard, especially around the holidays, like creating diabetic Christmas desserts or sugar-free desserts for Easter .
That's why I love finding recipes that are also great for those managing healthy desserts for type 2 diabetes . Even sugar-free baking for diabetics can be fun, and this recipe is a testament to that!
Baking Your Way to Sweets for Diabetics : An Apple Crumble Adventure
Honestly, finding good foods for diabetics that don't taste like cardboard can be a real mission, right? This low sugar apple crumble recipe is my attempt to crack that code.
It's about creating diabetic friendly desserts that everyone can enjoy, especially around holiday times like Easter or Christmas when temptation is everywhere! I've tinkered with this recipe for ages, trying different sweeteners for diabetics and flour combinations, and I think I've finally nailed it.
Let’s go through it together.
Prep Like a Pro: Your Mise en Place is Key
Okay, so mise en place sounds fancy, but it just means "everything in its place." Before you even think about turning on the oven, peel, core, and slice those 4 apples.
Mix them with 1 tbsp lemon juice, 1 tsp cinnamon, 1/4 tsp nutmeg, 2 tbsps erythritol, and 1 tbsp water.
Trust me; this step saves you from frantically chopping while the oven preheats. Don't forget to preheat that oven to 375° F ( 190° C) !
Let's Get Baking: A step-by-step Guide
- Toss those apple slices and spices together. Get those apples cozy in a 9 inch baking dish .
- Mix 1 cup almond flour, 1/4 cup chopped almonds, 1/4 cup rolled oats, 1/4 cup erythritol, and 1/4 tsp cinnamon.
- Cut in 1/4 cup cold butter into cubes. Make coarse crumbs, my friend.
- Sprinkle that nutty crumble evenly over the apples.
- Bake for 35- 40 minutes . Keep an eye on the colour.
- Let it cool slightly. Seriously, don't burn yourself.
Pro Tips for a Stellar Crumble
Here's the kicker: using almond flour desserts for diabetics can be a game changer. It adds a lovely nutty flavor and helps keep the carbs down.
I once tried using coconut flour instead and, let’s just say, it wasn't my finest moment. Another tip: watch the browning.
If that topping starts to look too golden, pop a piece of foil over it for the last 10 minutes.
This is great for baking sugar-free desserts for easter . Also, It's easy to make-ahead. assemble everything then keep in the fridge unbaked for up to 24 hours.
A Diabetic Friendly Treat for All
So, there you have it! A cinnamon spiced apple crumble that's not only delicious but also mindful of blood sugar levels.
This recipe leans into the principles of cooking for diabetics , using a sweetener for diabetics and focusing on whole, less processed ingredients.
Whether you're navigating healthy desserts for type 2 diabetes or just looking for a guilt free treat, I hope this recipe brings a little joy to your kitchen and your taste buds!.
It is great for diabetic christmas desserts . Make a good sugar-free baking for diabetics choice.
Recipe Notes for Your Diabetic Friendly Crumble
Listen, making delicious sweets for diabetics doesn't have to feel like a chore. It can actually be quite fun. Let's dive into some extra tips and tricks.
Honestly? These can make or break your crumble!
Serving Suggestions: Presentation is Key!
Okay, so you've got this amazing, warm apple crumble. Let’s make it look amazing . Think about plating. A simple scoop in a nice bowl works.
But, you know, fancy it up a bit!
I love a dollop of unsweetened Greek yogurt on top. A sprinkle of cinnamon is always a good shout. A warm cup of chamomile tea on the side? Perfect autumn vibes.
It’s a great diabetic friendly desserts , especially when entertaining.
Storage Tips: Keeping it Fresh
Got leftovers? No worries! Pop that crumble in the fridge. It’ll keep for about 3 days. Make sure it's in an airtight container.
Freezing isn't really ideal for the best texture, but hey, if you must , portion it out first. Wrap each portion tightly.
When reheating, I find a low oven (about 300° F/ 150° C ) works best to prevent it from drying out.
Honestly, it’s best fresh!
Variations: Let's Get Creative
Want to switch things up? Easy peasy! For a dairy-free version, swap the butter for coconut oil in the topping.
For a change of pace, try adding mixed berries to the apple filling. Adjust the sweetener for diabetics as needed.
If you are looking for sugar-free Desserts For Easter you could easily adapt this recipe by adding spices like cardamom or orange zest.
This will offer some great Diabetic Christmas desserts too!
Nutrition Basics: Goodness Inside
Let's talk numbers! Each serving has about 250-300 calories. You get about 7g of protein and 5g of fiber. This also includes around 18g of fat and 25g of carbs.
The sugar comes mainly from the apples, around 10g. This crumble can also be a part of Cooking For Diabetics by managing portion sizes.
Remember, this is just an estimate, okay? It depends on the exact ingredients you use.
This low sugar apple crumble recipe , made with almond flour desserts for diabetics , offers you something both delicious and responsible.
Enjoy your delicious and Healthy desserts for type 2 diabetes ! It truly a joy in sugar-free baking for diabetics !
So there you have it! A crumble that won't send your blood sugar sky-high. Go on, give it a go. I think you'll really like it.
Frequently Asked Questions
Is this apple crumble really okay to eat if I have diabetes? I'm always so worried about sweets for diabetics!
That’s a fair question! This recipe is designed to be a diabetic friendly sweet treat by using natural sweetness from apples and a low-calorie sweetener like erythritol. Plus, the almond flour and oats add fiber, which helps slow down sugar absorption.
However, it's always best to enjoy this (or any dessert) in moderation as part of a balanced diet and to check with your doctor or a registered dietitian, just to be on the safe side. Think of it as a "sometimes" food, not an "everyday" one!
Can I substitute the erythritol with another sweetener? I'm not a huge fan of it.
Absolutely! Erythritol is a popular choice, but you can definitely swap it out. Stevia, monk fruit sweetener, or even a small amount of agave nectar (use sparingly!) can work. Just remember that different sweeteners have different sweetness levels, so you might need to adjust the amount you use to get the taste just right.
A little experimentation never hurt anyone it's all part of the fun of baking!
My crumble topping is getting too brown in the oven. What can I do?
Ah, the dreaded overly browned topping! This happens to the best of us. Simply loosely cover the baking dish with aluminum foil for the last 10-15 minutes of baking. This will shield the topping from direct heat and prevent it from burning while allowing the apples to finish cooking underneath.
Consider it a culinary "sunscreen" for your crumble!
How should I store leftover apple crumble, and how long will it last?
To keep your crumble fresh, store it in an airtight container in the refrigerator. It will typically last for 3-4 days. You can also gently reheat individual portions in the microwave or oven a few seconds in the microwave will do the trick.
You can even freeze it for longer storage (up to a month), but the topping may lose some of its crispness upon thawing.
Can I make this apple crumble ahead of time?
Yes, you can definitely prep this apple crumble in advance! You can assemble the entire crumble (filling and topping) and keep it covered in the refrigerator for up to 24 hours before baking. This is perfect if you're expecting company or just want to get a head start on dessert.
You might need to add a few extra minutes to the baking time if baking it straight from the fridge.
What kind of apples work best in this diabetic friendly apple crumble?
Tart apples like Granny Smith or Braeburn are excellent choices because their natural tartness balances the sweetness of the dessert. They also hold their shape well during baking, preventing the filling from becoming too mushy. Feel free to experiment with other varieties too!
A mix of sweet and tart apples can create a more complex and interesting flavour.
Cinnamonspiced Apple Crumble Diabeticfriendly
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 18g |
| Fiber | 5g |