Creamy Keto White Chicken Chili

Keto White Chicken Chili Creamy Comfort Food CarbFree

By Mia WestlakeOctober 3, 2025

Table of Contents

Recipe Introduction

Ever had one of those days? Honestly, all I want is pure comfort. That's when this Keto white chicken chili comes into play.

It’s like a big hug in a bowl, without the carb guilt!

Quick Hook

This isn't just chili. It's a creamy, dreamy bowl of deliciousness. Packed full of flavour that you will LOVE.

Brief Overview

White chicken chili has roots in southwestern cuisine. This low carb white chicken chili version gives you cozy vibes. It is ready in about 50 minutes.

That includes prep. This recipe makes around 6 servings.

Main Benefits

This chili boasts loads of protein. It's the ultimate keto comfort food . Perfect for a chilly evening in front of the telly.

The cream cheese makes it extra special! Okay, right then! Let's get this selection sorted. Based on that cracking recipe, here are 10 to give your site a proper leg up in the search rankings:

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What you'll need

Let's gather our bits and bobs for the easy keto chili recipe . You will need olive oil, onion, garlic, green bell pepper, and green chiles.

Don't forget the cumin, oregano, chili powder (optional, but why not?), salt, and pepper. Chicken breasts (or rotisserie chicken!), chicken broth, cream cheese, and heavy cream.

Sorted!

I made this for my mum last week. She said it was the best she has ever tasted!. You know? You're sure to have the same reaction!

Ingredients & Equipment

Okay, right then! Let's get this ingredient selection sorted. We're making Keto white chicken chili , remember? So, quality ingredients are key!

Main Ingredients

Olive Oil: 2 tablespoons ( 30ml ). Use extra virgin for best flavour.
Onion: 1 large , chopped (about 1 cup or 150g ). Yellow or white works best.
Garlic: 2 cloves , minced ( 2 teaspoons or 6g ). Fresh is always better.
Green Bell Pepper: 1 , chopped (about 1 cup or 150g ). Adds sweetness and color.
Canned Green Chiles: 4 oz , diced ( 113g ). Mild or hot, your call!
Ground Cumin: 1 teaspoon ( 5ml ). Adds warmth and depth.
Dried Oregano: 1 teaspoon ( 5ml ). Classic chili flavour.
Chili Powder: ½ teaspoon ( 2.5ml ) Optional . For a bit of a kick.
Salt: ½ teaspoon ( 2.5ml ). Balances the flavours.
Black Pepper: ¼ teaspoon ( 1.25ml ). Adds a subtle spice.
Chicken Breasts: 1.5 pounds , cooked and shredded ( 680g ).
Chicken Broth: 4 cups ( 950ml ). Low sodium is best to control salt.
Cream Cheese: 4 ounces , softened ( 113g ). Full fat is essential for creaminess.
Heavy Cream: ½ cup ( 120ml ). Makes it extra lush.

For the chicken, quality is important. Look for air-chilled chicken. This helps them get brown better, you know? Or even using rotisserie chicken makes this easy keto chili recipe even easier!.

Seasoning Notes

Don't be shy with the spices! Cumin and oregano are crucial. The essential spice combination brings that chili flavour. A little chili powder adds a nice warmth.

For flavor enhancers , consider a bay leaf while simmering. A squeeze of lime at the end brightens it up. Don't have oregano? Marjoram works as a quick substitution option .

Equipment Needed

You don't need fancy gear for this keto comfort food .

Dutch Oven or Stockpot: Essential for simmering.
Cutting Board and Chef's Knife: For chopping veggies.
Measuring Cups and Spoons: Accuracy is key!
Wooden Spoon or Spatula: For stirring.

No Dutch oven? A large stockpot will do just fine as a common household alternative . Honestly, this gluten-free white chicken chili is super forgiving.

Keto White Chicken Chili: Your New Weeknight Hero

Oh my gosh, are you craving something creamy , comforting , and totally keto -friendly? Well, buckle up buttercup, because this Keto white chicken chili is about to become your new obsession! Forget those carb heavy chills, we're talking pure, unadulterated deliciousness without the guilt.

Honestly, this recipe is so easy, it's practically foolproof. Even I can't mess it up! And trust me, that's saying something.

Okay, right then! Let's get this selection sorted. I'm already feeling good about our chances to get this recipe seen by everyone who will love it.

Prep Steps: Get Your Mise On!

First things first, let's get organised. Proper mise en place is key, my friend. Chop your onion (about 1 cup), mince your garlic (2 teaspoons), and dice that green bell pepper (about 1 cup).

Make sure your cream cheese (4 ounces) is nice and soft, or you'll end up with lumpy chili and nobody wants that.

Also, shred that rotisserie chicken , or any cooked chicken (1.5 pounds).

step-by-step: Simmering to Perfection

Right, time to get cooking!

Sauté your onion in olive oil (2 tablespoons) over medium heat for about 5 minutes .
Add the garlic and green bell pepper . Cook for another 2 minutes .
Stir in your green chiles (4 ounces) and spices: cumin (1 teaspoon), oregano (1 teaspoon), chili powder (0.5 teaspoon), salt (0.5 teaspoon), and pepper (0.25 teaspoon). Cook for 1 minute .
Add the shredded chicken and chicken broth (4 cups). Simmer for 15 minutes .
Take the pot off the heat and stir in that softened cream cheese until it's all melted and smooth.
Stir in the heavy cream (0.5 cup). Heat gently, don't boil!
Taste and add more salt or pepper if needed.
Serve this creamy keto chicken chili hot, topped with cheese, sour cream, coriander, or avocado.

Pro Tips: Level Up Your Chili Game

Want to take your low carb white chicken chili to the next level? Here's the inside scoop.

Don't skip blooming the spices in the oil. Seriously, it makes a world of difference!
Avoid the common mistake of boiling the chili after adding the cream cheese. Curdling is a no-no!
Using rotisserie chicken isn't just a shortcut, it also adds a crazy amount of flavor. It's a proper cheat code, that is.

Honestly, this recipe is so versatile, you can easily adapt it to your own tastes. Add more chili powder for a spicier kick, or stir in some shredded cheese for extra cheesiness.

And if you're feeling fancy, a squeeze of lime juice at the end adds a lovely zing. So there you have it your new favorite easy keto chili recipe that is sure to warm you from the inside out.

Enjoy! We are confident you will love this gluten-free white chicken chili .

**Recipe Notes: Your Keto White Chicken Chili Journey**

Okay, right then! Let's get this sorted. This keto white chicken chili is more than just a recipe. It's a hug in a bowl! I've tinkered with this recipe loads of times.

Honestly, this is now my go-to. It's keto comfort food at its finest.

Serving Suggestions: Plating Like a Pro

Presentation matters, yeah? Ladle this creamy keto chicken chili into a rustic bowl. A dollop of sour cream is fab.

A sprinkle of cheddar or some avocado is perfect. Consider fresh cilantro for a pop of colour. On the side, a small bed of cauliflower rice.

For drinks, a sparkling water with lime. Oh my gosh, that's smashing!

Storage Tips: Keep it Fresh

Got leftovers? Lucky you! This low carb white chicken chili keeps well. Pop it in the fridge for 3-4 days .

Make sure it's in an airtight container though. For freezing, portion it out first. It will last 2-3 months in the freezer.

Reheat it gently on the stove. Don't boil it, alright?

Variations: Tailor to Your Taste

Fancy a change? For dairy-free, use coconut cream instead of heavy cream. Sub the cream cheese with a dairy-free cream cheese alternative.

You might need extra coconut cream. Need more heat? Add a pinch of cayenne. Swap chicken for turkey. Easy peasy! It is also gluten-free white chicken chili .

Nutrition Basics: Feel Good Food

This easy keto chili recipe is not just delicious, it's pretty good for you. It's packed with protein and healthy fats.

It's low in carbs. Per serving, you are looking at around 350 calories. It’s also 35g of protein and 25g of fat.

It only has 5g of carbs. Key health benefits? It keeps you full and satisfied. Plus, chicken is lean protein.

It also is a low carb chicken soup .

This recipe will give your site a proper leg up in the search rankings: You can find your keto chili with cream cheese easily using search engines.

It can also be an keto rotisserie chicken recipe .

Honestly, give this white chicken chili recipe keto a go! It’s easier than you think. Experiment, have fun, and enjoy. Before you know, your cooking skills will level up!

Frequently Asked Questions

Is Keto white chicken chili really easy to make, even for a beginner?

Absolutely! This Keto white chicken chili is designed to be super straightforward. If you can chop some veggies and stir a pot, you're golden. Think of it as a 'Bake Off' challenge, but one you're guaranteed to ace!

Can I make Keto white chicken chili spicier? I like a bit of a kick!

You bet! For a spicier chili, try adding a pinch of cayenne pepper or a finely chopped jalapeño pepper along with the other spices. Alternatively, you can add a dash of your favorite hot sauce at the end. Taste as you go you don’t want to blow your socks off!

What's the best way to store leftover Keto white chicken chili? How long will it last?

Let the chili cool completely before transferring it to an airtight container. It will keep in the fridge for 3-4 days. You can also freeze it for up to 2-3 months. When reheating, do so gently to avoid the cream cheese from separating low and slow is the key!

I don't have cream cheese. Can I still make this Keto white chicken chili?

While cream cheese adds a lovely creaminess, you can substitute it with a dairy-free cream cheese alternative, just add an extra tbs of coconut cream. Alternatively, you could add a bit more heavy cream or even a tablespoon of sour cream or Greek yogurt when serving for a similar effect.

It might not be quite the same, but it will still be delicious think of it as a 'DIY SOS' kitchen rescue!

What kind of toppings go well with this Keto white chicken chili recipe?

The topping options are endless! Shredded cheddar cheese, a dollop of sour cream or Greek yogurt, chopped cilantro, and sliced avocado are all fantastic choices. For a bit of crunch, you could even add some crumbled keto friendly tortilla chips or pork rinds. It's like creating your own personalized chili masterpiece!

What are the net carbs in this Keto white chicken chili and what affects the total carbs?

Each serving of this Keto white chicken chili contains an estimated 3 grams of net carbs. The total carbs can fluctuate based on the specific brands of ingredients you use (especially broth and canned chiles), and the amount of toppings you add.

Always check the nutritional information on your ingredients to get the most accurate carb count.