Firecracker Peanut Tempeh Bowls
Table of Contents
Recipe Introduction
Ready for a Flavor Adventure?
Fancy a bowl that's both good for you and tastes incredible? Have you ever wanted something that's easy to make but feels like a proper treat? The answer is the Recipe: Spicy Peanut Tempeh Bowl .
Honestly, it's a game changer.
Southeast Asian Goodness in a Bowl
This Peanut Tempeh delight has roots in Southeast Asian cuisine. It's a simple way to enjoy bold flavors. This recipe is easy peasy, taking about 35 minutes from start to finish.
This Tempeh Bowl yields two generous servings. Perfect for a quick weeknight dinner!
Why You'll Love This Spicy Tempeh Recipe
This bowl is packed with protein and fiber, making it a Clean Eating Vegetarian dream. It’s perfect for a quick lunch.
Serve it for a casual get-together. What makes this Vegan Peanut Bowl Recipe special? It's all about that Firecracker Tempeh Recipe sauce! This recipe is your new go-to Quick Tempeh Dinner Ideas for a Healthy Tempeh Bowl Meal .
The Key Ingredients
First, you need tempeh. We'll Marinated Tempeh for extra flavor. Get your rice ready, brown, white, or jasmine, all works! Don’t forget fresh veggies like carrots, cucumber, and scallions.
And, of course, that amazing peanut sauce with peanut butter, soy sauce, and a kick of sriracha! Ready to dive into the ingredient list?
Right then, let's get cracking on the ingredients and equipment for this Recipe: Spicy Peanut Tempeh Bowl ! Honestly, it’s all pretty straightforward, nothing too fancy.
I reckon you probably have most of this stuff in your cupboard already.
Fueling the Fire: Ingredients You'll Need
This Peanut Tempeh goodness is all about layers of flavor. We're aiming for that perfect balance of savory, spicy, and slightly sweet.
Main Ingredients for a Killer Tempeh Bowl
- Tempeh: 8 oz ( 225g ), cubed. Go for a good quality block. It should smell slightly nutty, not sour. This is your Marinated Tempeh base!
- Soy sauce/Tamari: 1 tbsp ( 15ml ) for the tempeh marinade. Another 2 tbsp ( 30ml ) for the Vegan Peanut Bowl Recipe sauce.
- Sesame oil: 1 tbsp ( 15ml ) for the tempeh, same again for the sauce. It adds a lovely nutty aroma.
- Cornstarch: 1 tbsp ( 7g ), this helps the tempeh get nice and crispy!
- Neutral oil: 2 tbsp ( 30ml ), like vegetable or canola, for frying.
- Peanut butter: 3 tbsp ( 45ml ). Smooth or crunchy your call! For the Southeast Asian Inspired Bowl sauce.
- Rice vinegar: 2 tbsp ( 30ml ). You can use white wine vinegar if you are fresh out.
- Honey/Maple syrup: 1 tbsp ( 15ml ). Maple syrup is great for a vegan Tempeh Bowl .
- Sriracha: 1-2 tsp . Now, be warned, this adds the Spicy Tempeh Recipe kick! Adjust to your liking. I like to add a bit more.
- Water: 1 tbsp ( 15ml ), plus more to thin the sauce if needed.
- Garlic: 1 clove , minced.
- Ginger: ½ inch , grated.
- Cooked rice: 2 cups . I prefer jasmine!
- Shredded carrots: ½ cup .
- Sliced cucumber: ½ cup .
- Chopped scallions: ¼ cup .
- Chopped peanuts: ¼ cup .
- Optional extras: Sriracha mayo, sesame seeds, cilantro (coriander) go wild!
Seasoning for a Burst of Flavour
Honestly, this is where the magic happens. Soy sauce, sesame oil, and rice vinegar are your foundation. Sriracha brings the heat.
Peanut butter gives it richness. Ginger and garlic add that lovely Southeast Asian vibe. This Healthy Tempeh Bowl Meal relies on well balanced flavours.
If you don't have sriracha, a pinch of chili flakes will do the trick!
Kit Out Your Kitchen: Essential Equipment
You really don't need much for this Quick Tempeh Dinner Ideas .
- A skillet or wok: For cooking the Firecracker Tempeh Recipe .
- A medium mixing bowl: For marinating the tempeh.
- A small bowl or jar: For mixing the sauce.
- A rice cooker: Optional, but it makes life easier!
- Chopping board and knife: Essential, obviously.
That's it! Nothing too scary. Now, on to the fun part: cooking! Remember this is great for Clean Eating Vegetarian .
Firecracker Peanut Tempeh Bowls: Your Weeknight Savior
Fancy a Southeast Asian Inspired Bowl that's ready in minutes? Honestly, who doesn't? This Recipe: Spicy Peanut Tempeh Bowl is my go-to when I'm craving something delicious, clean eating vegetarian , and packed with flavor.
Forget takeout, this Vegan Peanut Bowl Recipe is where it's at. Plus, it's so easy, even I can't mess it up!
Prep Like a Pro: Mise en Place is Key
Alright, let's get organized. First, cube your 8 oz (225g) tempeh . I like mine about ½-inch thick. Then, chop your ½ cup shredded carrots, ½ cup sliced cucumber, and ¼ cup scallions (spring onions).
Mince that clove of garlic, and grate ½ inch of ginger. Having everything prepped before you start cooking? Game changer! Seriously, trust me.
This isn't just some Quick Tempeh Dinner Ideas , it is the easiest thing ever.
Let's Get Cooking: From Marinated Tempeh to Golden Goodness
Here's how to turn those ingredients into a healthy tempeh bowl meal :
- Marinate the tempeh in 1 tbsp (15ml) soy sauce or tamari, 1 tbsp (15ml) sesame oil, and 1 tbsp (7g) cornstarch.
- Whisk together the peanut butter, soy sauce, rice vinegar, honey or maple syrup, sesame oil, sriracha, water, garlic, and ginger for the sauce.
- Heat 2 tbsp (30ml) neutral oil in a skillet over medium high heat.
- Pan-fry the tempeh for 5- 7 minutes , or until golden brown and crispy. You want to have it to a visual cue for doneness.
- Pour the Spicy Tempeh Recipe into the pan. Stir for 1- 2 minutes until the sauce thickens.
- Assemble the bowls with 2 cups cooked rice.
- Top with the glorious Peanut Tempeh , veggies, and toppings. Enjoy.
Pro Tips for Peanut Tempeh Perfection
Here's a truth bomb: pressing the tempeh before marinating makes it way crispier. Wrap it in paper towels and press for 30 minutes to get excess water out.
Also, don't overcrowd the pan when frying the tempeh, or it'll steam instead of crisping. Fry it in batches. Finally, taste the sauce! Add more sriracha if you like your Firecracker Tempeh Recipe extra spicy.
The bowl with a Marinated Tempeh inside will rock your table.
Honestly, this Peanut Tempeh Bowl is so versatile. Want to make it ahead? Cook the tempeh and sauce, and store separately.
The flavors actually get better overnight. And don't be afraid to play around with the veggies bell peppers and edamame are great additions.
This isn't just a recipe; it's a template for deliciousness. Enjoy, my friend!
Alright, let's chat about this Recipe: Spicy Peanut Tempeh Bowl . I reckon this is going to be a new regular on your dinner rotation.
Honestly, it’s that good! Now, before you dive in, a few extra bits to ensure you nail it, yeah?
Recipe Notes: Level Up Your Tempeh Bowl
Serving Suggestions: Presentation is Key!
Right then, let's get fancy. For presentation, arrange your Vegan Peanut Bowl Recipe artfully. Fluff the rice, layer the Marinated Tempeh so you can see that lovely glaze.
A sprinkle of extra peanuts and a drizzle of sriracha mayo? Oh my gosh, chef’s kiss! Think about serving with some steamed edamame on the side.
Or, how about a glass of iced green tea? So refreshing!
Storage Tips: Keep it Fresh
Leftovers? Sorted. Pop the Peanut Tempeh in the fridge. It will keep for up to 3 days. Store the rice and toppings separately to avoid a soggy bottom.
To reheat, a quick zap in the microwave or a gentle pan-fry will do the trick. Freezing isn’t ideal for the tempeh, as it can change the texture.
No one wants mushy Firecracker Tempeh Recipe .
Variations: Tweak it Your Way
Fancy a change? Swap out the rice vinegar for white wine vinegar. It gives a similar tang. Need a Clean Eating Vegetarian swap? Replace the honey with agave nectar.
For a Southeast Asian Inspired Bowl theme, add some shredded cabbage and swap the peanuts for cashews.
Nutrition Basics: Goodness in a Bowl
This Healthy Tempeh Bowl Meal is packed with goodness! You're looking at around 650 calories per serving. Plus, a whopping 30 grams of protein.
Plenty of fiber, too, at 8 grams. Perfect for a Quick Tempeh Dinner Ideas that won't leave you feeling guilty.
It's a cracking source of plant based protein. Plus, it’s loaded with vitamins and minerals from the veggies.
So, there you have it. Everything you need to whip up a cracking Spicy Tempeh Recipe . Don't be afraid to experiment and make it your own. Happy cooking!
Frequently Asked Questions
Can I make the Spicy Peanut Tempeh Bowl ahead of time? Like, prep it on a Sunday for easy weeknight dinners?
Absolutely! You can prep several components of the Spicy Peanut Tempeh Bowl in advance. The tempeh can be marinated and stored in the fridge for up to 24 hours. The peanut sauce can also be made ahead of time and kept in an airtight container in the fridge for up to 3 days.
Just be sure to add the sauce to the tempeh right before serving to keep the tempeh crispy.
I'm not a huge fan of spice is there a way to tone down the heat in this Recipe: Spicy Peanut Tempeh Bowl?
Of course, spice is a personal thing! The sriracha is the key culprit here. Start with just a tiny pinch (or omit it altogether for a completely mild bowl). You can always add more sriracha to your individual bowl if you're feeling brave.
A dollop of plain yogurt or a drizzle of coconut milk can also help cool things down.
What’s the best way to store leftover Spicy Peanut Tempeh Bowl, and how long will it last?
Store leftover Spicy Peanut Tempeh Bowl in an airtight container in the refrigerator. It's best to store the tempeh and rice separately from the vegetables to prevent them from getting soggy. It will last for up to 3 days.
When reheating, consider pan-frying the tempeh again for a few minutes to restore some of its crispness or using an air fryer.
Is there a good substitute for tempeh in this Spicy Peanut Tempeh Bowl? I can never find it at my local shops.
No worries, tempeh can be tricky to find sometimes. Firm or extra firm tofu is a great substitute, just make sure to press it really well to remove excess water before marinating and frying. You could even use chunks of roasted broccoli or chickpeas for a completely different, but equally delicious, plant based bowl!
I'm trying to eat a bit healthier, any suggestions for making this Spicy Peanut Tempeh Bowl even more nutritious?
Absolutely! Swap white rice for brown rice, quinoa, or even cauliflower rice to boost the fiber content. Load up on the veggies! Adding more colorful vegetables like bell peppers, spinach, or shredded cabbage will increase the vitamin and mineral content.
Finally, consider reducing the amount of honey/maple syrup in the sauce, or use a sugar-free alternative. You can also lower the sodium by opting for low-sodium soy sauce or tamari.
Can I adapt this recipe to be nut-free? My little one has a peanut allergy.
Definitely! You can easily adapt this recipe to be nut-free. Replace the peanut butter in the sauce with sunflower seed butter (sunbutter) or tahini (sesame seed paste). Just be sure to double check all your other ingredients, like soy sauce, to make sure they're produced in a nut-free facility.
Also, swap out the peanut garnish for toasted pumpkin seeds or sunflower seeds for a similar crunch.
Firecracker Peanut Tempeh Bowls
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650 |
|---|---|
| Fat | 35g |
| Fiber | 8g |