Keto Chocolate Peanut Butter Nobake Cookies
Table of Contents
Recipe Introduction: Sweet Treats Without the Cheat
Fancy a biccie with your cuppa? But you're on a keto buzz, yeah? I get it. I've got a sweet tooth that could rival Willy Wonka's, but I'm trying to be good.
That's where these keto no bake cookies come in. Seriously, these are a game changer.
These keto chocolate peanut butter cookies are inspired by those classic no-bake cookies we all loved as kids. Remember those? But these are totally guilt free and suitable for the ketogenic diet.
They are packed with chocolatey goodness and peanut butter heaven.
Okay, Right Then, Let's Get These Keto Cookies Sorted
These cookies are dead easy to make. It's a walk in the park. Originating as a riff on a classic American treat, this no bake keto dessert recipe takes that nostalgia and gives it a low-carb spin.
Think of them as a cheeky little treat. The original version is not as healthy as it should be. The recipe is pretty simple.
It takes about 10 minutes to prep, no time to cook, and about 30 minutes to chill. So, in under an hour, you will have 12 delicious cookies.
Why You'll Love These Little Beauties
Honestly? Because they're delicious and good for you-ish. Each cookie delivers about 5g of protein and only 3g of net carbs .
They're also perfect for those moments when you need a quick and easy treat. Or, you have mates coming over.
These are a winner. This recipe is special because it tastes like pure indulgence without any of the guilt.
It All Starts with Simple Ingredients
Right then, let's talk ingredients. You will need Unsweetened Almond Milk , Unsalted Butter , Unsweetened Cocoa Powder , and Natural Peanut Butter .
Also, Erythritol (or your fave keto friendly sweetener), Vanilla Extract , Unsweetened Shredded Coconut , and Almond Flour . Grab that kit!
Ingredients & Equipment for these Cracking Keto No Bake Cookies
Okay, right then, let's get these keto cookies sorted. These keto chocolate peanut butter cookies are so easy, it's almost criminal! Honestly, you'll be whipping up a batch before you can say " keto peanut butter cookies ".
I was gobsmacked how quick these easy keto cookies are!
Main Ingredients: What you need
Right, so for these low carb no bake cookies , you'll need:
- ½ cup (120ml) Unsweetened Almond Milk. Check it's unsweetened, yeah?
- 6 tablespoons (85g) Unsalted Butter, chopped.
- ½ cup (42g) Unsweetened Cocoa Powder. The good stuff, makes all the difference.
- ½ cup (120ml) Natural Peanut Butter (no added sugar!).
- ½ cup (100g) Erythritol (or keto sweetener). Adjust to your taste!
- 1 teaspoon Vanilla Extract. The real deal, not the fake stuff.
- 1 cup (85g) Unsweetened Shredded Coconut. Adds a lovely texture.
- ½ cup (50g) Almond Flour. For that almond flour keto cookies vibe.
Seasoning Notes: Adding some Zing!
Right, so these sugar-free no bake cookies need some oomph. Vanilla is key for flavour. For a bit of warmth, try a pinch of cinnamon.
Seriously, it makes these keto friendly cookies sing!
Peanut butter is a main player. Use a good one that tastes great on its own. SunFlower butter instead is also a good substitution.
Equipment Needed: Nothing too fancy
You don't need much for these, thank goodness. I like to keep it simple.
- Medium Saucepan. Nothing too big, yeah?
- Mixing Bowl.
- Baking Sheet lined with Parchment. or Silicone Mat. Makes life easier.
- Measuring Cups and Spoons. Essential, right?
Don't have parchment paper? Foil works in a pinch.
Enjoy these Keto No Bake Cookies!
So there you have it, a list of everything you need. Grab your apron, and let's get cooking. I promise, these keto no bake cookies recipe will become your new favourite.
They're so good with a proper cuppa!
Cooking Method: No-Bake Keto Chocolate Peanut Butter Bliss
Okay, right then, let's get these keto cookies sorted. These keto chocolate peanut butter cookies are an absolute game changer.
Honestly, who needs an oven when you can whip up these bad boys? We are doing keto no bake cookies ! I’ve been baking (and not baking!) for years, and this recipe is genuinely one of the easiest.
Good enough to get a proper cuppa and a biccie to go with it!
Prep Steps: Get Your Ducks in a Row
First things first. Let’s get organized, yeah? Essential mise en place is key here. Measure out all your ingredients before you start.
It will save you a massive headache later. Believe me, I’ve been there!
Time saving tip: Use a food scale for accuracy. It’s faster than fiddling with measuring cups. Finally, safety first! Make sure your saucepan is stable.
And don't let the kiddos near the hot stove.
step-by-step: Cookie Magic
Ready for the easy bit?
- Combine ½ cup almond milk , 6 tablespoons butter , ½ cup cocoa powder , ½ cup peanut butter , and ½ cup erythritol in a medium saucepan.
- Melt over medium heat. Stir constantly until smooth. Then, simmer gently for 1 minute . Keep stirring!
- Remove from heat and stir in 1 teaspoon vanilla extract .
- Add 1 cup shredded coconut and ½ cup almond flour . Mix well.
- Drop spoonfuls onto a baking sheet.
- Chill in the fridge for at least 30 minutes , or until firm.
- Serve and enjoy your no bake keto dessert .
Pro Tips: Level Up Your Cookies
Want to take these easy keto cookies to the next level? Don't overcook the mixture. A gentle simmer is enough.
Trust me! Also, for a creamier texture, use smooth, natural peanut butter. This is the secret to keto peanut butter cookies !
A common mistake? Not chilling them long enough. These need time to set. If you are craving some low carb no bake cookies , plan accordingly!
make-ahead option? Absolutely! These keto cookies recipe will keep in the fridge for up to a week. I sometimes sneak one straight from the fridge.
Don't judge! They're sugar-free no bake cookies too.
And if you really want to experiment, you can swap the almond flour for another flour. Maybe you could try some almond flour keto cookies or even keto coconut cookies .
What a keto friendly cookie !
Recipe Notes
Okay, right then, let's get these keto no bake cookies sorted. Honestly, I reckon these are blinder than most shop bought biscuits. A proper treat.
Serving Suggestions
Plating's a doddle. Pile them high on a plate. Or arrange them nicely for guests. I sometimes drizzle with melted sugar-free chocolate.
You know? For a bit of fancy. Serve with a cold glass of almond milk. Black coffee's good too. A proper cuppa and a biccie, sorted!
Storage Tips
These easy keto cookies need to be kept cool. Stash them in the fridge. They'll keep for about a week.
If you want to keep them longer, freeze them. Pop them in a freezer bag. They’ll be good for a month or two.
To reheat, just let them thaw in the fridge. I wouldn't microwave them. They might get a bit melty.
Variations
Fancy a change? Go for a keto peanut butter cookies variation. Try adding a few drops of peppermint extract. Chocolate mint low carb no bake cookies are amazing! Or you can replace the peanut butter with sunflower seed butter.
Perfect if you're allergic to nuts. For a keto coconut cookies version, just add more shredded coconut. For an almond flour keto cookies , use walnut flour! These adaptations should hit the spot.
Nutrition Basics
Each cookie has roughly 130 calories. There's 5g of protein and 10g of fat. Net carbs come in at about 3g.
Remember, this is just an estimate. So don't take it as gospel. What I love is these sugar-free no bake cookies really do let you scratch that itch without the sugar crash.
So there you have it. My tips for perfect keto chocolate peanut butter cookies . You can now say ta-ta to that sweet tooth.
Get baking and have a go at these simple, healthy, keto friendly cookies ! Honestly, you'll never buy shop bought biscuits again.
Frequently Asked Questions
Are these keto no bake cookies really that easy to make? I'm a bit of a novice in the kitchen!
Absolutely! These keto no bake cookies are designed to be incredibly simple. Think of them as the "beans on toast" of the keto world minimal effort, maximum satisfaction. The recipe requires just melting and mixing ingredients, with no oven required, so even if your baking skills are more "soggy bottom" than "star baker," you'll nail these!
Can I store these keto no bake cookies, and for how long?
You sure can! These cookies will keep in the refrigerator for up to a week, stored in an airtight container. You can also freeze them for longer storage, up to a month or two. Just make sure they're well sealed to prevent freezer burn; nobody wants a sad, icy cookie!
I'm allergic to nuts. Can I still make these keto no bake cookies?
No worries, mate! You can definitely adapt this recipe. Substitute the peanut butter with sunflower seed butter (sunbutter) for a nut-free version. As for the almond flour, try using a seed flour such as sunflower seed flour to keep it keto friendly.
Remember to double check all your ingredients to ensure they're processed in a nut-free facility if your allergy is severe.
What if my keto no bake cookie mixture is too runny? It's not setting up properly.
If your mixture is too runny, there are a couple of things you can try. First, make sure you simmered the wet ingredients long enough for the sweetener to dissolve properly. If that's not the issue, try adding a little extra almond flour or shredded coconut, one tablespoon at a time, until the mixture thickens to a spoonable consistency.
Chilling them for a longer period can also help them firm up.
Can I substitute the erythritol with another keto friendly sweetener in these keto no bake cookies?
Yes, absolutely! Erythritol can be swapped out for other keto friendly sweeteners like monk fruit sweetener or stevia. Just be mindful that the sweetness levels can vary between different sweeteners.
It's best to start with a smaller amount than the erythritol called for in the recipe and adjust to taste to achieve your desired sweetness.
Help! My keto no bake cookies are too sweet. How can I fix this?
Oops, a bit of a sugar rush, eh? If your cookies are too sweet, try adding a pinch of salt to balance the flavor. You can also stir in a tablespoon or two of unsweetened cocoa powder or a squeeze of lemon juice to cut through the sweetness.
If you've already made the cookies, serve them with something unsweetened like a cup of strong coffee or tea to offset the sweetness.
Keto Chocolate Peanut Butter Nobake Cookies
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 130 |
|---|---|
| Fat | 10g |
| Fiber | 2g |