Knockout Grilled Chicken Fillets Juicy Easy Peasy
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Knockout Grilled Chicken Fillets : Juicy & Easy Peasy!
Ever crave that flame grilled, juicy chicken without the takeaway price tag? Me too! This grilled chicken fillet recipe easy is about to become your weeknight hero.
Honestly, it's so simple, you’ll wonder why you haven't been doing this all along. It’s got that slightly smoky, zesty flavour that's just chef's kiss .
Nando's Style At Home: Flavour Explosion!
This isn’t your bog-standard easy grilled chicken recipe . Inspired by the high street chicken legends, but with your own personal touch, it's all about getting that perfect char and juicy interior.
It's dead easy to prepare, and the results will have you wondering why you ever bothered with that takeaway queue.
This quick grilled chicken fillet recipe is easy peasy, ready in under an hour. We're talking about four servings of deliciousness!
Why This Recipe Rocks: Juicy, Quick, and Healthy!
Forget dry, boring chicken! This recipe guarantees a juicy grilled chicken breast . Packed with protein and flavour, it's a healthy and satisfying meal.
Serve it up at your next BBQ, or just for a quick and easy family dinner. The flavour, that delicious marinade, it's just that good.
Marinate Longer : Longer marinating times (up to 4 hours) result in even more flavorful and tender chicken. But don't overdo it; the lemon juice can start to "cook" the chicken if left too long.
We're talking about flavour town, population: your taste buds.
Time to gather your bits and pieces. Let's get this best grilled chicken recipe going!
Let's Talk Chicken: Ingredients & Gear
Alright, so you wanna nail this grilled chicken fillet recipe easy , right? First things first: let's gather our bits and bobs.
Trust me; prepping your ingredients is half the battle. Honestly, I’ve had kitchen nightmares where I started cooking, only to find I was missing something crucial.
Nightmare! Learn from my mistakes.
The Chicken Lowdown
Okay, for the chicken itself, grab 4 boneless, skinless chicken breast fillets . Each should be about 6 oz (170g) . Don't be shy about giving them a little bash with a meat mallet.
Aim for about 1/2 inch (1.25 cm) thickness, so they cook evenly. This is also good if you want to have a quick grilled chicken fillet .
You want chicken that looks fresh and isn't slimy. Give it a sniff too; if it smells off, bin it! We are going to make a juicy grilled chicken breast and it must be done right.
Marinade Magic: Flavours That POP
Now, the marinade is where the best grilled chicken recipe is born. For this, you'll need:
- 1/4 cup (60ml) extra virgin olive oil: It needs to be good stuff, not some cheap oil.
- 3 tablespoons (45ml) fresh lemon juice: Freshly squeezed is key, bottled stuff is grotty. If you don't have lemon you can use vinegar.
- 2 tablespoons (30ml) low-sodium soy sauce: Or a splash of Worcestershire sauce if you're feeling rogue.
- 2 cloves minced garlic: Get the stuff that comes in a jar. Fresh is king, always.
- 1 teaspoon smoked paprika: Adds that lovely smoky flavour.
- 1/2 teaspoon dried oregano: A must!
- 1/4 teaspoon black pepper: Freshly ground, of course.
- 1/4 teaspoon salt: Sea salt is always my go-to.
- A pinch of red pepper flakes (optional): For a bit of zing.
Don't be afraid to experiment with your seasoning combos! I once accidentally added a bit of cumin, and it was a revelation.
You may want to recreate something like Nando's style grilled chicken , and this is a great start.
Kit Up! Essential Tools
You really don't need much to cook this easy grilled chicken recipe . You'll need:
- A grill or grill pan: Obvs.
- A zip-top bag or container: For marinating.
- A meat mallet: If you wanna pound those fillets. A rolling pin works in a pinch too!
- An instant read thermometer: Absolutely crucial for getting that grilled chicken breast internal temperature right. It must be 165° F ( 74° C) .
If you don't have a grill pan, a regular frying pan will do. But honestly, the grill marks just make it look so much more tempting.
A little char is nice. Nobody likes overcooked chicken. Also, how to grill chicken without drying it out is key.
Knockout Grilled Chicken Fillets : Juicy & Easy Peasy!
Honestly, who doesn't love a good bit of grilled chicken ? This grilled chicken fillet recipe easy takes inspiration from our fave cheeky chicken shop, but it's dead simple to make at home.
Forget queuing; you can nail this easy grilled chicken recipe in no time. Fancy Nando's style grilled chicken at home? Let's get to it, shall we? It's perfect for a quick dinner or a BBQ with your mates.
You know?
Prep Steps: Your Mise en Place Mission
First, gather your troops. We're talking olive oil, lemon juice, soy sauce (or Worcestershire sauce works a treat!), garlic, smoked paprika, oregano, salt, pepper , and a pinch of red pepper flakes if you're feeling brave.
Grab your chicken fillets , too. Time saving tip: Get the meat out first. Pound those fillets to about 1/2 inch thick.
Makes 'em cook evenly. Safety first: Wash your hands after handling raw chicken, yeah?
step-by-step: Grilling Glory
- Whisk the marinade ingredients in a bag.
- Add the chicken, coat well, and chill for at least 30 mins.
- Preheat your grill to medium high heat . Oil the grates.
- Remove chicken, let excess marinade drip off.
- Grill for 4- 6 minutes per side, until 165° F ( 74° C) .
- Rest for 5 minutes before serving. Let the magic happen.
- Serve it up and enjoy.
Pro Tips for Perfectly Juicy Grilled Chicken Breast
- Don't overcrowd the grill. Give each fillet some space. One tip is to cook the meat in batches.
- Avoid the common mistake of overcooking. Use a thermometer for perfectly tender grilled chicken breast recipe .
- Want to make-ahead ? Marinate the chicken the night before for extra flavour. But not too long, yeah? Remember: Don't forget the grilled chicken fillet time !
Recipe Notes for Knockout Grilled Chicken Fillets
This grilled chicken fillet recipe easy is a total winner, but like with any good recipe, there are a few things to keep in mind to really nail it.
Here are my thoughts, based on my kitchen adventures (and occasional mishaps!).
Serving Suggestions: Level Up Your Plating
Right, so you've got these beautifully grilled fillets. Don't just plonk them on a plate! You know? Presentation counts. A little goes a long way.
Think about a vibrant green salad next to the chicken, maybe some grilled corn to add a bit of sweetness.
If you're feeling fancy, a drizzle of peri peri sauce can give it that extra Nando's vibe. Or, chop it up and sling it in a pita with hummus.
Honestly, banging!
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! Pop those bad boys in an airtight container and they'll be good in the fridge for up to 3 days.
I wouldn't freeze them; grilled chicken is never quite the same after freezing and reheating.
Reheating is easy. Zap them in the microwave, but honestly, the best way is to gently warm them in a pan with a splash of water or chicken broth.
Keeps them nice and juicy. Ensure the internal temperature reaches 165° F ( 74° C) when reheating.
Variations: Spice It Up!
Fancy a change? I get it. Sometimes you need a bit of a twist.
For a spicy grilled chicken recipe , add half a teaspoon of cayenne pepper to the marinade. Bosh . Done. If you're on a Keto diet, swap the soy sauce for coconut aminos and use a sugar-free sweetener, if needed.
You can also swap chicken breasts for chicken thighs. Using vinegar instead of lemon juice for acidity will work in a pinch.
It will give a different flavor profile.
Nutrition Basics: Goodness in Every Bite
Alright, listen up. Each serving has about 280 calories. You get a hefty 35g of protein. 12g of fat. Carbs are low.
And the sodium is around 400mg (ish!). Juicy grilled chicken breast is a good source of lean protein, which is great for building muscle and keeping you full.
Plus, the lemon juice gives you a little vitamin C boost.
Honestly? I reckon this easy grilled chicken recipe is an absolute belter. It's so simple, yet so tasty. Don't be scared to have a go, and don't worry if you mess it up the first time.
Keep practising, and you will soon make this your best grilled chicken recipe . You've got this!
Frequently Asked Questions
How do I keep my grilled chicken fillet recipe easy and juicy, and not dry like the Sahara?
The secret's in the marinade and the rest! A good marinade, like the one in this recipe with lemon juice and olive oil, helps keep the chicken moist. Also, don't overcook it! Use a meat thermometer and aim for 165°F (74°C), then let the chicken rest for 5 minutes before slicing.
This resting period allows the juices to redistribute throughout the fillet, ensuring a succulent result.
Can I make this "grilled chicken fillet recipe easy" ahead of time?
Absolutely! You can marinate the chicken for up to 4 hours in the fridge. However, I wouldn't go much longer than that, as the lemon juice can start to toughen the chicken. Cooked chicken can be stored in the fridge for 3-4 days. It's great cold in salads or reheated (gently!) in a pan or microwave.
What are some tasty variations I can try with this grilled chicken recipe?
Fancy a bit of a twist? Add a spicy kick with a pinch of cayenne pepper to the marinade or swap out the dried herbs for fresh ones like rosemary or thyme. You could also try a different sauce peri peri, BBQ, or even a dollop of Greek yogurt would be delicious served with it.
If you're feeling like it, serve this chicken with pita bread, your choice of fillings, and sauce.
Is there anything I can serve with this grilled chicken recipe?
Grilled chicken is incredibly versatile! For a classic BBQ vibe, pair it with grilled corn on the cob and a fresh salad. It's also fantastic sliced and served in pitas with hummus and veggies, like a proper Nando's experience. Or, for a healthier option, serve it with quinoa and steamed greens.
I'm on a diet; how does this "grilled chicken fillet recipe easy" fit in?
This grilled chicken recipe is naturally quite healthy, being lean protein. The nutritional information per serving is approximately 280 calories, 35g protein, 12g fat, and 5g carbohydrates. To make it even healthier, use low-sodium soy sauce and serve it with plenty of vegetables.
For those following a keto diet, use coconut aminos instead of soy sauce.
I don't have a grill. Can I still make this easy grilled chicken fillet recipe?
No worries, mate! You can definitely still enjoy this recipe. Use a grill pan on your stovetop for a similar charred effect. Or, you can simply pan-fry the chicken fillets in a little olive oil over medium high heat. The key is to ensure the pan is hot before adding the chicken to get a nice sear.
Knockout Grilled Chicken Fillets Juicy Easy Peas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 calories |
|---|---|
| Fat | 12g |
| Fiber | 0g |