Onepan Lemon Herb Chicken with Potatoes and Green Beans

Recipe Introduction

Are you knackered after a long day? Fancy something tasty but easy? This easy chicken potatoes green beans recipe is your saviour.

Honestly, it's my go-to when I can't be bothered to cook but want something proper.

A Quick and Easy Classic

This recipe is inspired by the humble Sunday roast. It transforms it into a one-pan chicken dinner wonder. It’s a simple, flavorful meal, all cooked on one baking sheet! Minimal fuss, maximum flavour.

A Bit of Background

This dish is a modern take on a classic British dinner. It has the same hearty feeling but takes a fraction of the time.

This is rated easy, and it will take around 50- 55 minutes from start to finish and serves four hungry people.

Why You'll Love This

It's packed with protein from the chicken and goodness from the veggies. It's also a brilliant family friendly chicken dinner .

And the best bit? The flavour! The lemon herb chicken recipe is just divine, believe me.

Ready to get started? Let's have a peek at what you'll need.

Ingredients & Equipment for Easy Chicken Potatoes Green Beans

Alright, let's get down to brass tacks. What you'll need to nail this easy chicken potatoes green beans recipe, a perfect one-pan chicken dinner .

Think simple, think flavour, and think minimal washing up.

Main Ingredients

• 1.5 lb (680g) boneless, skinless chicken thighs. Opt for thighs; they stay juicy. They're much better in this chicken potato green bean bake than dry breast.
• 1.5 lb (680g) baby potatoes, halved or quartered if they're massive. Quality? Firm to the touch, no sprouts.
• 1 lb (450g) fresh green beans, trimmed. They should be vibrant green and snap when you bend them. Frozen works in a pinch.
• 2 tablespoons olive oil. Extra virgin, obvs. It adds flavour, you know?
• 1 lemon , zested and juiced. Go for a lemon that feels heavy for its size. It's juicier that way.
• 2 cloves garlic, minced. Fresh is best, but jarred is fine if you're in a hurry for quick chicken dinner ideas .
• 1 tablespoon chopped fresh rosemary. Smells amazing, right?
• 1 tablespoon chopped fresh thyme. You could use dried if you really have to, but fresh is always better.
• 1 teaspoon salt.
• 1/2 teaspoon black pepper.
• Optional: Red pepper flakes, for a touch of heat. I like a little kick!

This is family friendly chicken dinner at its easiest. No fancy bits.

Seasoning Notes: The Secret Sauce

This recipe is all about the lemon herb chicken recipe . The combination of lemon, rosemary, and thyme is what makes it sing. Don't skip it.

Garlic is essential. I mean, who doesn't love garlic? A little pinch of red pepper flakes adds a bit of zing.

For a Mediterranean twist, oregano and basil are lush. Simple sub for herbs really.

If you are short, use dried herbs (1 teaspoon each). Also, make sure you roast chicken with vegetables , it makes it taste like a Sunday roast without the hassle.

Equipment Needed

• Large baking sheet (at least 13x18 inches). Crucial for this sheet pan chicken and vegetables .
• Mixing bowl. You've probably got one.
• Meat thermometer. Honestly, this is a game changer! Makes sure your chicken is cooked right.

You can get away with a fork for tossing, a knife instead of kitchen scissor for chicken, and all the rest.

This simple chicken tray bake is all about easy wins. Make sure your chicken is at 165° F ( 74° C) .

Cooking Method

Prep Steps

First things first, get your mise en place sorted. This means chopping those 680g baby potatoes , trimming your 450g green beans , mincing 2 cloves of garlic , and zesting and juicing 1 lemon .

Honestly, pre-chopping veggies is a game changer for a smooth cooking experience!

For time saving, I like to prep everything while the oven's preheating to 400° F ( 200° C) . Saves you faffing about later.

Just a shout out for safety: always wash your hands before and after handling raw chicken! We don't want any nasty surprises.

step-by-step Process

Ready to get cooking? Here is how you can make this easy chicken potatoes green beans :

1. In a large bowl, toss the halved potatoes, trimmed green beans , 2 tablespoons of olive oil , lemon zest, minced garlic , 1 tablespoon chopped rosemary , 1 tablespoon chopped thyme , 1 teaspoon salt , and 1/2 teaspoon black pepper . Give it a good mix so everything's coated.
2. Spread this mixture evenly onto your baking sheet. Don't overcrowd the pan , or they'll steam instead of roast, and nobody wants soggy veg!
3. Season 680g boneless, skinless chicken thighs with salt, pepper, and a squeeze of lemon juice.
4. Place the chicken on top of the veggies, spacing them out.
5. Roast for 35- 40 minutes , or until the chicken reaches an internal temperature of 165° F ( 74° C) and the potatoes are tender. Visual cue? Golden brown and crispy!
6. Let the chicken rest for 5 minutes before serving.

Pro Tips

Want to take your one-pan chicken dinner to the next level? Here are some tips. Try pre-roasting your potatoes at 425° F ( 220° C) for 15 minutes before adding the chicken and green beans for super crispy chicken potato green bean bake .

This adds so much crispness!

A common mistake? Overcooking the chicken. Honestly, I've done it myself more times than I care to admit. That's why a meat thermometer is your best friend.

For a family friendly chicken dinner , you can prep the vegetables ahead of time. Just toss them with the herbs and oil, then store them in the fridge until you're ready to roast.

This simple chicken tray bake is perfect when you're short on time. You know? The key is to keep it easy peasy, lemon squeezy! You get a delicious and easy lemon herb chicken recipe , perfect for a quick chicken dinner idea after a long day.

You can even call it " Roast chicken with vegetables ". What's not to love?

So, there you have it: this easy weeknight meal is foolproof and packed with flavour. Give it a whirl!

Recipe Notes for Your Easy Chicken Potatoes Green Beans

Honestly, sometimes the best recipes are the ones you can just throw together, you know? This easy chicken potatoes green beans recipe is totally that.

It's my go-to when I want something wholesome but don't feel like slaving away in the kitchen. Here's what I've learned making it over and over again.

Serving Suggestions: Plating and Presentation Ideas

Presentation wise, sometimes I like to get fancy. I may arrange everything nicely on a platter with a sprinkle of fresh parsley.

However, most of the time, it’s straight from the sheet pan chicken and vegetables onto our plates! For a side, a simple green salad does the trick.

A crisp glass of white wine? Even better! This is the kind of meal that pairs with ease.

Storing Tips

Got leftovers? No worries!

• Refrigeration Guidelines: Pop your easy chicken potatoes green beans into an airtight container, and it'll happily live in the fridge for up to 3 days.
• Freezing Options: You can freeze it, but honestly, the potatoes might get a bit mushy. If you are freezing it, make sure you cool the food properly and store it in Freezer Safe Containers.
• Reheating Instructions: For the fridge, just microwave until hot or warm it up in a pan.

Variations: Dietary Adaptations and Seasonal Swaps

This is a super flexible recipe!

• Low-Carb: Swap the potatoes for cauliflower. Works a treat!
• Mediterranean Twist: Use oregano and basil instead of rosemary and thyme. Add olives. Boom! Mediterranean roast chicken with vegetables !
• Seasonal Swaps: In the summer, use courgette instead of green beans. In winter, Brussel sprouts are an excellent swap!
• Spicy Chicken : A dash of red pepper flakes gives it a nice kick!

Nutrition Basics: Simplified Health Benefits

Each serving is roughly 450 calories, so, there's about 40g of protein and 25g of fat. It is also rich in vitamins from the vegetables! This simple chicken tray bake is a balanced and nutritious meal.

It keeps you feeling full without weighing you down.

So, there you have it! My take on easy chicken potatoes green beans . Don’t be afraid to experiment and make it your own! Seriously, give it a go.

You won’t regret it. Plus, you can get dinner on the table without much fuss! It's like a hug in a pan! You got this!.

This one-pan chicken dinner is your new best friend.