Sheet Pan Honeysesame Tofu Green Beans
Table of Contents
- Recipe Introduction
- The Allure of Honey-Sesame Goodness
- Sheet Pan Magic: Simplicity Rules
- Baked Tofu Recipe: Making it Crispy and Delicious
- Ingredients & Equipment: The Secret Sauce to Recipe: Sheet Pan Honey-Sesame Tofu
- Cooking Method: Sheet Pan Honey-Sesame Tofu – Easy Peasy!
- Recipe: Sheet Pan Honey-Sesame Tofu – Notes From My Kitchen
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever stared blankly into the fridge at 6 pm? Me too! Recipe: Sheet Pan Honey Sesame Tofu is your answer. Get ready for crispy glazed tofu and tender green beans, all covered in the most addictive Honey Sesame Tofu sauce.
Brief Overview
This Tofu Dinner draws inspiration from Asian flavours. It’s incredibly easy and quick. It’s your Vegan Sheet Pan Dinner and a great way to enjoy baked Tofu.
This Easy Tofu Recipe makes about 4 servings perfect for a family meal or meal prep.
Main Benefits
This Sheet Pan Tofu Recipe delivers a good dose of protein and essential nutrients. This makes it one of my favorite Healthy Weeknight Meals after a long day.
This recipe is special because it combines convenience with incredible flavor. Trust me on this one!
The Allure of Honey Sesame Goodness
What is it about honey and sesame that just works ? Maybe it's the sweet salty-sticky trifecta. This Honey Sesame Tofu hits all the right notes.
It's way better than takeout, and you know exactly what's going into it. Plus, you get to control the spice level.
Oh my gosh!
Sheet Pan Magic: Simplicity Rules
This recipe is all about minimal effort with maximum flavour. Simply chop, toss, and bake. The beauty of a sheet pan dinner is that everything cooks together.
It's like a little party on a tray! I used Tofu And Green Beans for this recipe, but feel free to get creative with other veggies.
Baked Tofu Recipe: Making it Crispy and Delicious
The secret to good baked tofu? Press it! Seriously, don't skip this step. The drier the tofu, the crispier it will get.
I use a tofu press, but you can also wrap it in paper towels and weigh it down with heavy books.
Honest this step is going to make a difference!
Ingredients & Equipment: The Secret Sauce to Recipe: Sheet Pan Honey Sesame Tofu
Right, let's dive into what you'll need to whip up this Honey Sesame Tofu masterpiece. No fancy stuff, just the essentials for a banging Tofu Dinner .
Honestly, this Sheet Pan Tofu Recipe is so easy, even I can't mess it up.
Main Ingredients: Let's Get Precise
Okay, time to get down to brass tacks. For the tofu itself, grab 1 (14-ounce/397g) package of extra firm tofu . Now listen, the key here is extra firm .
It needs to hold its shape. For my fellow Americans, you need 2 tablespoons (30ml) of cornstarch . Also, add 1 tablespoon (15ml) of sesame oil , and a pinch of salt and pepper.
For the green beans, it's 1 pound (454g) of fresh green beans, trimmed. Drizzle them with 1 tablespoon (15ml) of olive oil and a sprinkle of salt and pepper.
Green beans should look firm and bright green, not wilted. Fresh is best for this Vegan Sheet Pan Dinner to really get that snap.
For the all-important Honey Sesame Tofu sauce, you'll need: 1/4 cup (60ml) honey , 3 tablespoons (45ml) soy sauce , and 2 tablespoons (30ml) rice vinegar .
Add 1 tablespoon (15ml) sesame oil , 1 tablespoon (15ml) cornstarch , and 1 teaspoon (5ml) grated fresh ginger . One clove of minced garlic goes in too, plus 1/2 teaspoon (2.
5ml) of red pepper flakes. Use low sodium soy-sauce to keep the sodium levels down!
Seasoning Notes: The Flavor Boost
Sesame oil and ginger are your absolute best friends here. They bring that classic Asian vibe. The red pepper flakes give it a cheeky kick.
For a twist, try a pinch of Chinese five spice powder. It adds a warming, aromatic depth. I always love a bit of spice in my Glazed Tofu !
Soy sauce too salty? No worries! Coconut aminos are a fantastic lower sodium, gluten-free swap. Rice vinegar gives that necessary tang, but apple cider vinegar works in a pinch.
This is a Easy Tofu Recipe after all and we are here for Healthy Weeknight Meals !
Equipment Needed: Keep It Simple
You’ll need a good old sheet pan! Parchment paper is a godsend for easy cleanup (trust me on this one).
A tofu press is amazing, but heavy books and paper towels work just fine. You will also need some mixing bowls, and a whisk.
That's it. Nothing too fancy. If you want to make the prep go faster, using a mandoline for the Tofu And Green Beans might make things faster.
Cooking Method: Sheet Pan Honey Sesame Tofu Easy Peasy!
Right then, let's talk Sheet Pan Honey Sesame Tofu . It's blooming brilliant, and it’s about to become your new best mate for those chaotic weeknights.
Honestly, sometimes I just want something quick, healthy, and packed with flavour you know? Forget ordering in, this Sheet Pan Tofu Recipe is where it's at.
It is a proper Tofu Dinner .
Prep Steps: Get Your Ducks in a Row
First things first, mise en place fancy chef talk for "get everything ready." Before you start, that is.
Honestly, it makes such a difference. Press that tofu to get rid of the excess water; the drier the better to ensure that golden, crispy perfection.
I’ve used heavy books wrapped in paper towels for this, or a tofu press if you’re feeling fancy. Then chop those green beans.
Safety first watch your fingers! This is your Essential mise en place .
step-by-step: From Zero to Hero
Follow these steps for a fuss free Vegan Sheet Pan Dinner .
- Press the tofu. Then cube into 1 inch pieces.
- Toss the tofu with 2 tablespoons of cornstarch, 1 tablespoon of sesame oil, salt, and pepper.
- Toss the 1 pound of green beans with 1 tablespoon of olive oil, salt, and pepper.
- Whisk together 1/4 cup of honey, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of cornstarch, 1 teaspoon of grated ginger, and 1 minced garlic clove, and red pepper flakes in a bowl.
- Arrange tofu and green beans on a sheet pan in a single layer, bake at 400° F ( 200° C) for 15 minutes .
- Pour the honey sesame sauce over the tofu and green beans, tossing to coat.
- Return to oven and bake for another 10- 15 minutes , or until tofu is golden brown and the Honey Sesame Tofu sauce is thickened and sticky.
- Garnish with sesame seeds and chopped green onions.
Pro Tips: Level Up Your Tofu Game
Don’t overcrowd the pan! Overcrowding the pan leads to steaming, not browning. Use two sheet pans if necessary. Common mistake to avoid: overcrowding.
The drier the tofu, the crispier it gets! Don’t skip this step!
This Recipe: Sheet Pan Honey Sesame Tofu and Honey Sesame Tofu and Green Beans is a game changer. It's one of those Healthy Weeknight Meals that ticks all the boxes.
It is a Glazed Tofu dish. Plus, it's an Easy Tofu Recipe - so you have to try it!. The method delivers Baked Tofu Recipe perfection.
Honestly, give this Tofu And Green Beans recipe a go and tell me what you think. It's well good!
Recipe: Sheet Pan Honey Sesame Tofu Notes From My Kitchen
Right, so you’re about to embark on this culinary adventure awesome! But before you dive headfirst into this Sheet Pan Honey Sesame Tofu recipe, let's chat about a few things I've learned along the way.
These are real world tips the kind you don't usually find in fancy cookbooks, you know? Like how I nearly set off the smoke alarm once because I wasn't paying attention.
Oops! Let's keep that from happening to you.
Serving Up Some Style: Plating and Presentation
Honestly, this Tofu Dinner is so good, it almost doesn't matter how you plate it. But if you really want to impress, try serving it over a bed of fluffy steamed rice or quinoa.
Garnish with extra sesame seeds and those lovely sliced green onions. Makes it look super profesh, doesn't it? A side of lightly stir fried bok choy would be the bee's knees, or a cool cucumber salad to balance the sweetness.
Storing Like a Pro: Tips for Leftover Glory
Got leftovers? Lucky you! Let the Honey Sesame Tofu cool completely. Then, pop it into an airtight container. It'll happily chill in the fridge for up to 3 days.
I haven’t personally tried freezing it, I feel like that could be a mistake, but If you are feeling brave, put it in the freezer for a month tops.
Reheating? A quick zap in the microwave or a gentle warm-up in a pan works a treat. The Glazed Tofu might lose a tiny bit of crispness, but it'll still taste amazing.
Remix Time: Fun Variations!
Feeling adventurous? I love a bit of customization. Want a bit of kick? Add a dollop of Sriracha to the Honey Sesame Tofu sauce.
The Recipe: Sheet Pan Honey Sesame Tofu is just perfect for this. Need a vegan twist? Swap the honey for maple syrup or agave.
Works a charm! You can also swap the green beans for broccoli florets, bell peppers, or sugar snap peas. Seriously, this Easy Tofu Recipe is super adaptable.
Nutrition Lowdown: Fuel Your Body Right
Okay, let's talk nutrition but in a way that doesn't bore you to tears. Each serving is packed with around 20g of protein and is a great source of fibre.
It will keep you powered up until teatime. The best thing about this Healthy Weeknight Meals ? You know exactly what's going into it.
Honestly, this Sheet Pan Tofu Recipe is about more than just a quick meal. It's about enjoying the process, experimenting with flavours, and creating something delicious that's good for you.
So, go on, give it a whirl! You got this.
Frequently Asked Questions
How do I get my tofu really crispy for this Recipe: Sheet Pan Honey Sesame Tofu?
Ah, the million dollar question! The key is to press the tofu really well. I'm talking get-those heavy-cookbooks out level of pressing! The drier the tofu is before you bake it, the crispier it will become. Tossing it with cornstarch also helps create a lovely, crispy crust in the oven.
Can I make this Recipe: Sheet Pan Honey Sesame Tofu ahead of time? I'm knackered after work!
Absolutely! You can prep several components in advance. Press the tofu in the morning or the night before. You can also whisk together the honey sesame sauce and store it in the fridge. Then, when you get home, it's just a matter of tossing everything together and popping it in the oven. Bob's your uncle!
What if I don't have green beans? What are some other veggies I could use?
No worries, mate! This recipe is quite versatile. Broccoli florets, bell peppers (any colour!), sugar snap peas, or even chopped carrots would all work beautifully. Just make sure to cut them into similar sizes so they cook evenly on the sheet pan.
My honey sesame sauce burned a bit. What did I do wrong, and can I fix it?
Oh dear, that's a bit of a pickle! The honey in the sauce can burn easily. Make sure your oven temperature isn't too high, and keep an eye on it during the second bake. If it starts to darken too quickly, lower the temperature by 25 degrees.
If it's already burned, salvage what you can and whip up a fresh batch of sauce quickly (it only takes a few minutes!) to pour over the tofu and green beans after you take them out of the oven.
How long does leftover Sheet Pan Honey Sesame Tofu last, and how should I store it?
Leftovers will keep in an airtight container in the fridge for up to 3-4 days. The tofu won't be as crispy as when it was first baked, but it will still be delicious! You can reheat it in the microwave, oven (though it may dry out a bit), or in a pan on the stovetop.
A little splash of water can help rehydrate it during reheating.
Is this Sheet Pan Honey Sesame Tofu recipe healthy?
Relatively, yes! Tofu is a great source of plant based protein, and green beans provide fiber and vitamins. To make it even healthier, use low-sodium soy sauce and a moderate amount of honey. You can also serve it with brown rice or quinoa instead of white rice to boost the fiber content.
As always, portion control is key.
Sheet Pan Honeysesame Tofu Green Beans
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 calories |
|---|---|
| Fat | 15g |
| Fiber | 5g |