Speedy Beany Chilli
Table of Contents
Recipe Introduction
Quick Hook
Fancy a ridiculously tasty and simple meal? Ever stared into your cupboard wondering what quick beany chilli you can conjure up? This recipe is your answer! It's packed with flavour and ready faster than you can say "Netflix binge".
Brief Overview
Chilli, originating from the Americas, has become a global favourite. This vegetarian chilli recipe takes inspiration from traditional Mexican flavours.
It's a dead easy recipe, ready in under 30 minutes, and feeds four hungry bellies.
Main Benefits
Beans are brilliant! This is a healthy chilli recipe , loaded with fibre and plant based protein. It's the perfect comfort food recipe for a cold night in and is a champion among student meals and budget friendly meals .
Honestly, it’s proper good for you!
The Call of the Chilli: A Weeknight Winner
My mate Sarah once told me, "I need weeknight dinner ideas that don’t involve takeaways!" Sound familiar? This easy vegetarian chilli is for you.
It's so straightforward you could make it after a long day at work.
It's also a fabulous vegan chilli recipe . My sister, who is vegan, loves that this recipe is naturally plant based and hearty. I genuinely think everyone needs this in their culinary toolkit.
We use kidney and pinto beans for a satisfying bite and great texture. You know? Like a proper bowl of deliciousness! Now, let's dive into what you'll need to make it.
Alright, so you're after the inside scoop on what you need for this banging Quick beany chilli ? Don't worry, it's all dead simple.
I honestly reckon anyone can knock this up, even if you're a total disaster in the kitchen. This easy vegetarian chilli is a perfect addition to your weeknight dinner ideas , Let's dive straight into it!
Ingredients & Equipment
This bean chilli recipe is so adaptable, perfect for student meals or anyone on a budget friendly meals . I have been there a few times where you want something good, that doesn't takes to long and it is not expensive.
Main Ingredients
Here's the shopping list to make this vegetarian chilli recipe a reality!
- Olive Oil: 1 tablespoon . Any old olive oil will do, don't stress too much.
- Red Onion: 1 , thinly sliced ( 150g / 5 oz ).
- Garlic: 3 cloves , crushed or finely chopped.
- Chilli Flakes: ½ teaspoon . Go easy on these if you're not keen on spice.
- Ground Cumin: 1 teaspoon .
- Paprika: 1 teaspoon .
- Chopped Tomatoes: 2 x 400g (14 oz) tins. Go for tinned plum tomatoes.
- Salt & Pepper: To taste.
- Kidney Beans: 400g (14 oz) tin, drained and rinsed.
- Pinto Beans: 400g (14 oz) tin, drained and rinsed.
- Lime: 1 , for juice, plus wedges for serving. Honestly, don't skip the lime, it makes the dish.
- Fresh Coriander (Cilantro): 1 tablespoon , chopped, plus extra for garnish.
Rice ( to make it a complete comfort food recipes )
- Easy Cook Brown Rice: 200g (7 oz or about 1 cup) . Brown rice gives it a better taste
- Boiling Water: 400ml (1 ⅔ cups) .
- Salt: A pinch.
I once used cannellini beans instead of pinto beans when I couldn't find any, and it was still a winner. This recipe really is bulletproof.
Seasoning Notes
The spice mix is what makes this quick chilli recipe sing!
- Cumin and paprika are the base.
- Chilli flakes for heat. Adjust them.
- A squeeze of lime at the end lifts everything. It is the flavour enhancer.
- Smoked paprika would make the chilli taste smoky.
Equipment Needed
You don't need any fancy gadgets for this vegan chilli recipe .
- Large, wide saucepan with a lid.
- Medium saucepan with lid for the rice.
- Chopping board and knife.
- Garlic press (optional).
Honestly, this healthy chilli recipe is so simple, you'll wonder why you haven't made it before. Grab your stuff and lets make it!
Speedy Beany Chilli: Your New Weeknight Hero
Honestly, who doesn't love a good chilli? Especially when it's quick, easy, and doesn't require a million ingredients. This quick beany chilli is my go-to when I'm craving some proper comfort food recipes .
Perfect for those nights when you just can't be bothered, you know? Plus, it's totally budget friendly meals , which is always a bonus.
Think Netflix and chill but make it delicious! Let’s dive in, shall we?
Prep Like a Pro: Mise en Place Magic
First things first: mise en place . Basically, it means getting all your bits and bobs ready before you start cooking.
Chop your 1 red onion, crush 3 cloves of garlic, measure out your spices ½ teaspoon chilli flakes, 1 teaspoon ground cumin, and 1 teaspoon paprika.
Open and drain 400g tin kidney beans and 400g tin pinto beans. This will save you so much time later! No one wants to be faffing about when they’re already hungry, right? For the rice, measure 200g (7 oz or about 1 cup) easy cook brown rice.
Chilli Time: From Hob to Heaven
This vegetarian chilli recipe is dead simple, trust me.
- Rice First: Pop your 200g rice, 400ml boiling water, and a pinch of salt into a saucepan. Bring it to a boil, then turn the heat right down, cover it, and simmer for 15 minutes . Turn off the heat. Let it sit, still covered, for 5 minutes . Fluff it with a fork. Sorted!
- Onion Action: Heat 1 tablespoon olive oil in a large saucepan. Chuck in your sliced red onion, cover the pan, and cook for about 5 minutes until it's nice and soft. Give it a stir now and then.
- Spice it Up: Add your crushed garlic, chilli flakes, cumin, and paprika. Cook for 1 minute , stirring like crazy, until you can really smell those spices.
- Simmer Away: Pour in 2 x 400g tins of chopped tomatoes, season with salt and pepper. Bring to a boil, then reduce the heat and simmer uncovered for 10 minutes , stirring occasionally.
- Bean Bonanza: Stir in those drained kidney beans and pinto beans. Cook for 5 more minutes , stirring occasionally.
- Lime and Coriander: Take the pan off the heat. Stir in the juice of 1 lime and 1 tablespoon chopped coriander. Give it a good mix. Done!
Pro Tips for a Cracking Chilli
Want to take your easy vegetarian chilli to the next level? Add the juice of 1 lime at the end - honestly, it makes all the difference! It really brightens up the flavours.
A common mistake? Not using enough spice. If you like it hot, don't be shy with the chilli flakes. Also, this chilli is perfect for meal prepping.
You can easily freeze it in portions and have a healthy chilli recipe ready for a weeknight dinner ideas .
Alright, there you have it. A bean chilli recipe that's so easy, even I can't mess it up. Get cooking, and enjoy!
Recipe Notes: Nailing Your Speedy Beany Chilli
Right then, let’s talk about the nitty gritty! This quick beany chilli is pretty foolproof. Honestly, it is one of my go-to comfort food recipes for those nights when I just can’t be bothered.
But a few extra tips will make this bean chilli recipe even better.
Presentation is Key: Plating Like a Pro
Fancy it up a bit! Spoon your easy vegetarian chilli over the brown rice. Then, add a dollop of guacamole, a sprinkle of coriander, and a wedge of lime.
Ta-dah! Restaurant worthy. For a bit of fun, use tortilla chips as spoons!
To drink? A cold Mexican beer or even just a sparkling water with lime works wonders. Keep it simple!
Leftovers Love: Storage Sorted
Got leftovers? Lucky you! This quick beany chilli tastes even better the next day.
Pop it in an airtight container. It'll keep in the fridge for up to 3 days . Freezing is also an option.
Just let it cool completely before portioning it into freezer bags. It will be fine for 2-3 months .
Reheating is easy. Microwave it until piping hot, or gently warm it on the stove. Make sure the internal temperature reaches 165° F ( 74° C) .
This makes student meals a breeze, and it fits into weeknight dinner ideas without a fuss.
Mix it Up: Chilli Variations
Want to shake things up? No worries!
For a vegan chilli recipe , make sure your sides are vegan too. If you like more healthy chilli recipe , add some chopped vegetables.
Bell peppers, courgettes, or even spinach. Sorted! Or consider adding a teaspoon of smoked paprika for a smoky twist on this vegetarian chilli recipe .
This is a great recipe for using seasonal ingredients.
Nutrition Lowdown: Goodness in a Bowl
This quick beany chilli is packed with fibre and protein. Think of it as a budget friendly meals superhero! It's also low in fat and calories, which is a bonus.
Each serving has around 483 calories. Plus, it's a great source of iron and complex carbs. It's a balanced and satisfying meal.
So, there you have it! All the extra bits and bobs to make your quick beany chilli experience even better.
Don't be afraid to experiment and make it your own. Now go and get cooking, you've got this!.
Frequently Asked Questions
Is this Quick beany chilli suitable for freezing? I'm always looking for batch cooking options!
Absolutely! This chilli freezes beautifully. Portion it out into freezer safe containers or bags for easy weeknight meals. When you're ready to enjoy, simply thaw it in the fridge overnight or use the microwave, then reheat thoroughly on the hob or in the microwave until piping hot easy peasy!
Can I make this Quick beany chilli spicier? I like a bit of a kick!
You bet! This recipe is easily customisable to your spice preference. You can add more chilli flakes, a finely chopped fresh chilli (like a jalapeño or Scotch bonnet), or even a dash of your favourite hot sauce.
Remember to start with a little and taste as you go you can always add more, but you can't take it away!
I don't have kidney or pinto beans. What other types of beans can I use in this quick chilli recipe?
No worries, use what you have! Cannellini beans, black beans, or even butter beans will work perfectly well. The key is to use pre-cooked beans from a tin (drained and rinsed) to keep the cooking time quick and easy, just like we promised no need to be a masterchef!
How can I make this quick beany chilli even healthier?
There are a few simple tweaks. Using brown rice instead of white rice is a great start to up the fibre content. You could also add some extra veggies, like diced bell peppers or courgette (zucchini), along with the onions. And remember, portion control is key - it's easy to get carried away with such a tasty dish!
What are some good toppings or sides to serve with this Quick beany chilli besides rice?
Loads of options! Guacamole is a classic, of course, but you could also try a dollop of Greek yogurt or sour cream for a cooling contrast. Tortilla chips are perfect for scooping, and a simple side salad can add some freshness.
If you are trying to cut carbs, just have the chilli by itself - its flavour will still be delicious.
How long does this Quick beany chilli last in the fridge?
Once cooled completely, this chilli will keep in an airtight container in the fridge for up to 3-4 days. Make sure it's thoroughly reheated before serving piping hot is the way to go! This makes it a great option for meal prepping or using up leftovers.
Speedy Beany Chilli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 483 kcal |
|---|---|
| Fat | 6g |
| Fiber | 17g |