Speedy Slimming Turkey Chili

Speedy Slimming Healthy Easy Turkey Chili Ready in 45

By Mia WestlakeOctober 3, 2025

Table of Contents

Recipe Introduction: Get Ready for Speedy & Slimming Turkey Chili

Fancy a quick and delicious meal? What about Healthy & Easy Turkey Chili ? Honestly, is there anything more comforting than a warm bowl of chili on a cold evening?

A Taste of Home, Made Healthier

This turkey chili recipe crockpot is a game changer. Originating from the American Southwest, chili is traditionally a hearty, slow cooked stew.

Our version is faster and lean turkey chili recipe , without sacrificing flavor.

It's rated "easy", only takes about 45 minutes total. This recipe makes 6 servings. Perfect for a family dinner.

The Goodness Inside

This healthy chili recipe crockpot turkey is packed with protein and fiber. It uses lean ground turkey, making it a healthier option than beef chili.

It's great for a weeknight turkey chili or a casual get-together. Plus, it can be a budget friendly turkey chili .

Honestly, this recipe is special because it's so versatile. Adjust the spices to your liking. It's your quick turkey chili recipe , your way.

Ready to get cooking? Let's gather those ingredients.

**Gear Up! Ingredients and Equipment for Your Healthy & Easy Turkey Chili**

Alright, let's get our ducks in a row for this Healthy & Easy Turkey Chili ! This recipe isn't about fancy chef moves.

It’s about creating proper good food that's quick and satisfying. Ready?

Main Ingredients The Heart of the Matter

Right then, here’s what you'll need to build this flavor bomb:

Olive Oil: 1 tablespoon (15 ml) . It helps sauté the veggies and give it a lovely base.
Yellow Onion: 1 large (approx. 1 1/2 cups, 200g) . Adds a foundational sweetness.
Garlic: 2 cloves, minced (approx. 6g) . You know, because garlic makes everything better.
Lean Ground Turkey: 1 pound (450g) . 93% lean or higher is what we're after! This is what makes it a lean turkey chili recipe .
Bell Peppers: 1 green & 1 red, chopped (1 cup/150g each) . Colorful and adds a good crunch.
Crushed Tomatoes: 1 (28 ounce) can (794g) . Opt for good quality here, it makes a difference!.
Kidney Beans: 1 (15 ounce) can (425g), rinsed and drained . Gets rid of extra salt and starch.
Black Beans: 1 (15 ounce) can (425g), rinsed and drained . Ditto for these guys!.
Corn: 1 (15 ounce) can (425g), drained . Adds a touch of sweetness.
Chicken Broth: 1 cup (240 ml), low-sodium . Keeps the salt content down; good for a low sodium chili recipe .
Chili Powder: 2 tablespoons . The backbone of the chili flavor.
Ground Cumin: 1 teaspoon . Adds warmth and earthiness.
Smoked Paprika: 1/2 teaspoon . Gives it that campfire, cozy feel.
Cayenne Pepper: 1/4 teaspoon (or to taste) . Adds a kick; adjust to your liking!.
Salt & Pepper: To taste, obvs.

Seasoning It's All About the Vibe

Spices are your friends in this quick turkey chili recipe . Don't be afraid to experiment a bit!.

Spice Combo: Chili powder, cumin, and smoked paprika are the base. They blend like magic.
Flavor Boosters: A pinch of cayenne, or some chili flakes will turn up the heat.
Quick Swaps: No smoked paprika? Use regular, but maybe add a drop of liquid smoke if you have it!.

Equipment Check Keep It Simple

No need for fancy kit, here’s what you really need.

Large Pot or Dutch Oven . The bigger the better, especially if you want to make a double batch. Perfect for a healthy chili recipe crockpot turkey .
Wooden Spoon or Spatula . Stirring is caring, innit.
Can Opener . Don't forget the essentials.

This healthy crock pot turkey chili is so easy and this list is all you need!. We are talking about a great weeknight turkey chili .

It's so good, this budget friendly turkey chili is also a winner, winner, chili dinner!

Cooking Method: Speedy & Slimming Turkey Chili

Fancy a bowl of goodness that's both healthy and easy ? Let’s dive into making some Healthy & Easy Turkey Chili ! This recipe is a winner.

It's quick, satisfying, and won’t leave you feeling like you need a nap afterwards. It's the perfect Weeknight Turkey Chili .

Forget slaving over a hot stove all day.

Prep Steps: The Art of Getting Ready

First things first, let’s get our mise en place sorted. Chop your yellow onion (about 1 1/2 cups), mince those 2 cloves of garlic, and dice your green and red bell peppers (about 1 cup each).

Then measure out the spices. Honestly, getting everything ready before you start cooking is a game changer! You won’t be scrambling later.

Also, a quick reminder: always wash your hands before handling food. You know, basic hygiene and all that!

step-by-step: From Prep to Plate

Here's how to turn those ingredients into something amazing, it's a Quick Turkey Chili Recipe :

Heat 1 tablespoon olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic. Cook 'em until they're soft, about 5 minutes .
Toss in 1 pound lean ground turkey, breaking it up with a spoon. Cook until browned. Then drain any extra fat.
Stir in your chopped green and red bell peppers. Cook for another 3- 5 minutes , until they soften slightly.
Now for the fun part! Add the can of crushed tomatoes (794g), kidney beans (425g), black beans (425g), corn (425g), chicken broth (240ml), chili powder (2 tablespoons), cumin (1 teaspoon), smoked paprika (1/2 teaspoon), and cayenne pepper (1/4 teaspoon). Season with salt and pepper to taste.
Bring it all to a simmer. Then, reduce the heat to low, cover the pot, and let it cook for at least 20 minutes , or up to 45 minutes . The longer it simmers, the better the flavours get.
Serve up this Lean Turkey Chili Recipe in bowls. Add your favorite toppings, like shredded cheddar, sour cream, or a dollop of Greek yogurt. Don't forget some chopped cilantro or a sprinkle of diced avocado for that extra bit of magic!

Pro Tips: Level Up Your Chili Game

Want to make your chili even better ? I've got a few secrets up my sleeve!

First, don’t skip the simmering step. The longer it simmers, the richer the flavor becomes. This is how you make a truly delicious Healthy Chili Recipe Crockpot Turkey .

Also, remember to rinse your canned beans! It gets rid of extra sodium and starch. This makes your Low Sodium Turkey Chili Recipe taste better and have a better texture.

Plus, this Easy Turkey Chili tastes even better the next day! So go ahead and make a big batch. You will have a Budget Friendly Turkey Chili that will be perfect for leftovers!

Honestly, this Speedy & Slimming Turkey Chili is a game changer. It's a Turkey Chili Recipe Crockpot that is perfect for anyone.

It’s good for those busy weeknights or when you just want something comforting and healthy . Give it a go. I think you'll love it!

Recipe Notes for the Best Healthy & Easy Turkey Chili

Right, let's chat about making this Healthy & Easy Turkey Chili your own. I've made it loads of times. Honestly, each time I tweak it a bit. Here's what I've learned.

Super Serving Suggestions

Imagine you're having mates over! Presentation matters, right?

Plating Ideas: Ladle into rustic bowls. Top with a dollop of Greek yogurt instead of sour cream for extra protein. A sprinkle of fresh cilantro adds a pop of color. Serve with a side of tortilla chips or a wedge of cornbread for dipping.
Sidekicks: Healthy Chili Recipe Crockpot Turkey and cornbread are a match made in heaven. A simple green salad also works. Don't forget a refreshing drink! I love an ice-cold beer, perhaps a lager, with my Easy Turkey Chili .

Ace Storage Tips

Fridge Rules: This Lean Turkey Chili Recipe keeps well in the fridge. Store it in an airtight container for up to 3 days. That means you can cook your Weeknight Turkey Chili on Sunday and bring it to lunch through the week.
Freezer Friendly: Fancy making a big batch? Let it cool completely, then portion it into freezer safe containers or bags. It’ll keep for up to 3 months.
Reheating 101: Reheat gently on the stovetop over medium heat. Stir occasionally until heated through. Or, zap it in the microwave. The Healthy Crock Pot Turkey Chili can also be reheated in a crock pot! Make sure the internal temperature reaches 165° F ( 74° C) . Safety first.

Variations on a Theme

Remember that time I accidentally added harissa paste instead of chili powder? Not my finest moment, but... it tasted amazing! Here are some deliberate variations.

dairy-free Delight: Skip the cheese and sour cream toppings. Use a plant based yogurt alternative instead. Boom!
Autumnal Twist: Swap the corn for butternut squash. Adds a lovely sweetness. Remember to buy the squash already chopped if you're after a Quick Turkey Chili Recipe .

Nutrition Nuggets

Let's face it, we all like to know what we're putting into our bodies, don't we?

This Turkey Chili with Beans is a surprisingly good source of protein and fibre.

The Lowdown: Each serving clocks in at about 320 calories, 30 grams of protein, 12 grams of fat, 28 grams of carbs, and 8 grams of fibre. Of course, this is an estimate.
Health Boost: The Budget Friendly Turkey Chili is a great way to sneak in extra veggies. Fibre keeps you feeling full. Also, did you know that the Low Sodium Turkey Chili Recipe is a great alternative to many canned chilis?

I hope these notes help you create your perfect Healthy & Easy Turkey Chili . Don't be afraid to experiment. After all, cooking should be fun. Go on, give it a bash!

Frequently Asked Questions

Is this Healthy & Easy Turkey Chili actually healthy? I'm trying to be good, you know!

Absolutely! This turkey chili is designed to be a healthier alternative to traditional chili. We use lean ground turkey, which is lower in fat than ground beef, and pack it with plenty of veggies and beans for added fiber and nutrients.

Of course, portion control is always key, but you can definitely enjoy this chili guilt free. You deserve a treat!

Can I make this Healthy & Easy Turkey Chili ahead of time? My weeknights are a bit mad!

You bet! In fact, this chili tastes even better the next day, as the flavors have more time to meld together. Just cook it according to the instructions, let it cool completely, and store it in an airtight container in the fridge for up to 3-4 days.

It's perfect for meal prepping just like getting your ducks in a row!

I'm not a huge fan of spice. How can I make this chili milder?

No worries, we can easily tone down the heat! The cayenne pepper is the main culprit, so reduce the amount or omit it entirely. You can also skip the smoked paprika and opt for regular paprika if you're really sensitive to spice.

Alternatively, serve with a dollop of plain yogurt or sour cream to cool things down a little like putting out a small fire!

What are some fun variations I can try with this turkey chili recipe?

Loads! For a vegetarian version, swap the turkey for crumbled vegetarian ground meat or an extra can of beans. If you like a bit of sweetness, add a cup of diced sweet potato along with the bell peppers. A can of drained, diced tomatoes and green chilies (like Rotel) adds a lovely kick, too.

The possibilities are endless - get creative and put your own stamp on it!

How should I store leftover Healthy & Easy Turkey Chili? And how long will it last?

Once the chili has cooled down properly, transfer it to an airtight container and store it in the refrigerator. It will keep well for 3-4 days. You can also freeze it for up to 2-3 months. When reheating, make sure it's piping hot all the way through before serving, to ensure it's safe to eat.

Can I freeze Healthy & Easy Turkey Chili?

Yes, absolutely! Turkey chili freezes wonderfully, making it a great option for batch cooking. Allow the chili to cool completely before transferring it to freezer safe containers or zip-top bags. Be sure to leave some headspace in the containers as liquids expand when frozen.

It will keep in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator or use the defrost setting on your microwave. Heat thoroughly on the stovetop or in the microwave before serving.