Spicy Thai Chicken and Brown Rice Bowls

Quick Easy Spicy Thai Chicken and Brown Rice Bowls

By Jordan KimSeptember 24, 2025Updated: September 23, 2025

Table of Contents

Recipe Introduction: Spice Up Your Weeknights!

Fancy a bit of Thailand without the airfare? Ever wondered how to get a delicious and healthy meal on the table in under an hour? Well, grab your wok, mate! This Spicy Thai Chicken and Brown Rice bowl recipe is your answer.

Quick Hook

I was proper knackered last Tuesday. I needed something quick, healthy, and bursting with flavour. That’s how this Spicy Thai Chicken and Brown Rice bowl came to life.

The flavour profile? A delightful dance of spicy, sweet, and umami. Honestly, what's not to love?

Brief Overview

This dish takes inspiration from classic Thai flavors. It's elevated into a healthy and satisfying bowl. Originating as a quick and easy weeknight dinner, this recipe is beginner friendly and takes about 40 minutes from start to finish.

It yields 4 generous servings, making it perfect for family dinners or lunch prep .

Main Benefits

One of the main benefits? This recipe is packed with lean protein , fibre, and essential nutrients. Ideal for a post workout meal or a nutritious weeknight dinner idea .

The beauty of this recipe is in its simplicity and versatility.

Crafting the Perfect Thai Chicken Rice Bowl

This Thai Chicken Rice Bowl Recipe is more than just throwing ingredients together. The Spicy Chicken Stir Fry starts with perfectly cooked brown rice which will provides a nutty base, topped with succulent chicken in a homemade Spicy Thai sauce.

Think of it as your customisable protein bowl .

Why Brown Rice Bowl Recipes ? Well, brown rice is your best mate. It's full of fibre and keeps you feeling fuller for longer.

Elevating Your Easy Thai Chicken Recipe

Let's dive into the secret of this Easy Thai Chicken Recipe . The marinade is KEY! Soy sauce, fish sauce, rice vinegar, brown sugar, and sriracha are the building blocks of the flavoursome, sweet, and spicy marinade.

It’s your ticket to a truly authentic Thai experience. Honestly, this is restaurant quality food from your own kitchen.

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, mates, let's talk about what you'll need to nail this Spicy Thai Chicken and Brown Rice gig! Making these Protein Bowls for Lunch Prep or a quick Weeknight Dinner Idea is so easy!.

Honestly, I just bung it all in and hope for the best. But, let's get a bit more precise for you.

Main Ingredients: The Stars of Our Show

Here's the breakdown for 4 servings of this amazing Thai Chicken Rice Bowl Recipe , or Spicy Chicken Stir Fry , these Brown Rice Bowl Recipes are just fab:

Brown Rice: 1 cup (200g) uncooked. Long grain is best! Honestly, cheap rice works fine. But good rice is much better!
Water or Chicken Broth: 2 cups (475ml). Chicken broth makes it extra tasty, you know?
Salt: ½ teaspoon (2.5ml). Just a pinch to wake everything up.
Chicken Thighs: 1.5 lbs (680g), boneless, skinless, cubed. Chicken thighs are way more flavourful than breasts, trust me.
Soy Sauce: 2 tablespoons (30ml), low-sodium. Don't want to overdo it with the salt.
Fish Sauce: 1 tablespoon (15ml). This stuff smells a bit funky, but it adds a real Thai flavor!. Seriously, don't skip it.
Rice Vinegar: 1 tablespoon (15ml). Adds a nice zing.
Brown Sugar: 1 tablespoon (15ml), packed. Balances out the spice.
Sriracha: 1 tablespoon (15ml). Add more or less depending on how much of a kick you want.
Ginger: 1 teaspoon (5ml), grated. Fresh is best!
Garlic: 2 cloves , minced. Can't go wrong with garlic.
Vegetable Oil: 2 tablespoons (30ml). Or peanut oil for extra flavour.
Red Bell Pepper: 1 , thinly sliced. Adds a sweet crunch.
Yellow Bell Pepper: 1 , thinly sliced. More colour, more fun!
Broccoli Florets: 1 cup (100g). For some green goodness.
Shredded Carrots: ½ cup (50g). Easy peasy!
Green Onions: 2 , thinly sliced. For garnish.
Fresh Cilantro: ¼ cup (25g), chopped. If you're not one of those people who think it tastes like soap.
Sesame Seeds: 2 tablespoons (30ml). For garnish.
Lime Wedges . For serving!.

Seasoning Notes: Spice It Up!.

The key to that Easy Thai Chicken Recipe flavor is the combo of soy sauce, fish sauce, ginger, garlic, and sriracha.

Honestly, it’s like a flavor bomb!. If you don't have fish sauce, add a bit more soy sauce, or even a dash of Worcestershire sauce.

Sriracha is the boss for the spice, so adjust to your liking.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this Batch Meals masterpiece.

Medium saucepan with lid.
Large bowl.
Wok or large skillet.
Measuring cups and spoons.
Cutting board.
Sharp knife.

If you don't have a wok, a large skillet will work just fine. A potato peeler will help you to have neat carrot.

You know? That's all you'll need to cook these perfect Spicy Thai Chicken and Brown Rice .

Cooking Method: Wok This Way!

Right then, let's talk about how we're actually going to cook this Spicy Thai Chicken and Brown Rice . No need to be a culinary genius, I promise.

Think of it more like a happy dance with a frying pan. We're diving into the delicious world of Spicy Chicken Stir Fry !

Prep Steps: Getting Your Ducks in a Row

Essential mise en place: Before you even think about turning on the hob, chop your chicken into bite sized bits. Mix up that cracking marinade, and slice those veggies. Honestly, this is half the battle!
Time saving organization tips: I often cook my Brown Rice in advance, maybe as part of Lunch Prep . That way, it's ready when you are. Batch cook it and you've got some tasty Batch Meals !
Safety reminders: Don't be a numpty! Use a clean chopping board for your chicken and wash your hands like your life depends on it. It probably does.

step-by-step Process: Stir Fry Symphony

Cook that Brown Rice . Simmer for 45- 50 minutes , until it's all soft. Fluff it with a fork.
Marinate your chicken. At least 15 minutes , ideally longer.
Heat oil in a wok (or big frying pan). Get it nice and hot!
Stir fry the chicken. 5- 7 minutes , until cooked through. The internal temp should be 165° F ( 74° C) .
Chuck in the veggies. 3- 5 minutes , till they're tender crisp.
Assemble your Protein Bowls . Rice, chicken, veggies!
Garnish like a pro with green onions, cilantro, and sesame seeds. Grab those lime wedges!

Pro Tips: Elevating Your Thai Chicken Game

Don't overcrowd the wok: This is key to getting that proper stir fry texture. Do it in batches if you have to. The chicken should brown, not steam!
Common mistakes: Soggy veggies are a crime! Make sure the wok is hot enough. I find the Easy Thai Chicken Recipe works best with hot hot heat!
make-ahead options: Marinate the chicken overnight for extra flavour. Honestly, it makes a world of difference. Perfect for Weeknight Dinner Ideas . You can also prep all the veggies in advance. A perfect Thai Chicken Rice Bowl Recipe for a busy week. I will never forget when I was first trying to do that particular Spicy Thai recipe and I was so worried I was going to get it wrong!. It is perfect to take to work and makes one of the best quick meal ideas

So there you have it, a quick guide to whipping up some banging Spicy Thai Chicken and Brown Rice Bowls .

Go on, give it a bash! I'd love to know what you think.

Recipe Notes for Your Spicy Thai Chicken and Brown Rice Adventure

Honestly, sometimes recipes just need a little nudge. These notes are your cheat sheet to Spicy Thai Chicken and Brown Rice perfection. Let's make some amazing Protein Bowls !

Serving Up a Treat

This Thai Chicken Rice Bowl Recipe is all about the presentation, innit? Think colourful! Pile that Spicy Thai Chicken And Brown Rice high.

Garnish with extra cilantro, those lovely green onions, and a generous sprinkle of sesame seeds. A lime wedge is essential, so your mates can squeeze it over for a burst of freshness.

I reckon you could even chuck in some chopped peanuts for a bit of crunch.

Storing Your Masterpiece

Got leftovers? Lucky you! Once cooled, bung your Spicy Thai Chicken and Brown Rice into an airtight container. It'll keep in the fridge for up to 3 days, perfect for Lunch Prep or a cheeky Weeknight Dinner Ideas .

Freezing is also an option! But, honestly, cooked rice can get a bit weird. If you must, portion it out and freeze for up to a month.

When reheating, add a splash of water to the Brown Rice Bowl Recipes to bring it back to life. Ensure the chicken reaches 165° F ( 74° C) when reheating.

Variations on a Theme

Want to mix it up? You could easily make this a vegetarian Easy Thai Chicken Recipe by swapping the chicken for tofu or tempeh.

Just marinate and stir fry it the same way. For a lower carb option, swap out the brown rice for cauliflower rice.

Boom!

Feeling seasonal? Throw in some asparagus in spring or butternut squash in autumn. Get creative with your stir fry veggies!

Nutrition Nuggets

Each serving of this Spicy Chicken Stir Fry packs a punch! We're talking a good dose of protein, thanks to the chicken, and fibre from the brown rice and veggies.

Brown rice is a slow releasing carb, which means it keeps you feeling fuller for longer, and is better than White rice.

Think energy for days! Plus, all those colourful veggies are loaded with vitamins and antioxidants. I recall once swapping the rice for Quinoa when I was trying to get in top shape for beach trip, it still tasted amazing.

So, there you have it! Your guide to rocking this Spicy Thai Chicken and Brown Rice bowl. Don't be afraid to experiment, have fun, and enjoy every single mouthful.

Honestly, you've got this!

Frequently Asked Questions

Can I make this Spicy Thai Chicken and Brown Rice recipe ahead of time? I'm a bit short on time during the week, innit.

Absolutely! The chicken can be marinated the night before, saving you precious time during the week. You can also cook the brown rice ahead of time and store it in the fridge. Just be sure to keep the chicken and rice separate until you're ready to assemble the bowls, and you're golden!

I'm not a huge fan of spicy food. How can I reduce the heat in this Spicy Thai Chicken and Brown Rice?

No worries, mate! The spice level is totally customisable. The main culprit is the Sriracha, so start with a smaller amount (or even leave it out entirely!) and add more to taste. You can also counteract the heat with a squeeze of lime or a dollop of plain yogurt.

What's the best way to store leftovers of this Spicy Thai Chicken and Brown Rice? Will it keep 'til Friday?

To keep your Spicy Thai Chicken and Brown Rice tasting fresh as a daisy, store it in an airtight container in the fridge. It'll happily keep for 3-4 days. When reheating, you might want to add a splash of water or broth to the rice to keep it from drying out. Sadly, probably best to eat the leftovers before Friday!

Can I use different vegetables in this Spicy Thai Chicken and Brown Rice bowl recipe? I've got some odds and sods in the fridge I need to use up.

Definitely! This recipe is very adaptable. Feel free to swap in any vegetables you have on hand, such as snap peas, mushrooms, or even some shredded cabbage. Just remember that some vegetables cook faster than others, so add them to the wok accordingly. Think of it as your own personal "Ready, Steady, Cook!" challenge.

Is this recipe healthy? I'm trying to watch my waistline, you know how it is.

This Spicy Thai Chicken and Brown Rice is a fairly healthy option, especially compared to a takeaway! Brown rice is a great source of fibre, and the chicken provides plenty of protein. To keep the calories down, use low-sodium soy sauce and be mindful of the amount of oil you use for stir frying.

You could also load up on extra veggies to keep you fuller for longer.