The Ultimate Tofu Scramble Vegan Gloriously Eggy

How To Scramble Tofu My Ultimate Vegan Breakfast FryUp

By Mia WestlakeSeptember 17, 2025Updated: September 16, 2025

Table of Contents

Recipe Introduction

Ever fancied a proper vegan fry up , mate? I have. Let's talk about How To Scramble Tofu , turning it into a breakfast sensation.

It’s flipping brilliant. This recipe makes tofu taste incredibly like scrambled eggs.

Quick Hook

Honestly, have you ever looked at a block of tofu and thought, "Breakfast?" Me neither! But trust me, this tofu scramble recipe changes everything. It's packed with flavour and ready in minutes.

Brief Overview

The inspiration? A yearning for a vegan egg substitute that actually tastes good. It's a dish that's easy, ready in 25 minutes , and serves 2.

Perfect for a lazy Sunday. Think Easy Vegan Brunch .

Main Benefits

This Tofu Breakfast Recipe is not only delicious but also a great source of plant based protein. It's perfect for a quick and healthy breakfast or a Vegan Breakfast Ideas to impress your mates.

The best part? It's unbelievably easy! I mean really, even you can do it!

Here's a cracking list of , spot on for your tofu scramble, guv'nor!

What You Need For This Scrambled Tofu

Right, let's get to the bits and bobs you'll need. Remember to press that tofu. You will need tofu, olive oil, onion, and a bell pepper.

Next grab some garlic, turmeric, garlic powder, onion powder, and black salt. Don't forget nutritional yeast, soy sauce, and plant based milk.

You'll need pepper too and garnishes if you fancy it.

The Secret To A Delicious Kala Namak Tofu

The black salt (kala namak) is the game changer. It gives that eggy flavour. Nutritional yeast adds cheesiness. Low and slow is the way to go.

Keep the heat low. I learned that the hard way after burning my garlic.

Ingredients & Equipment: Let's Get Started!

Alright, let's talk grub! We're about to dive into How To Scramble Tofu like a pro. It's all about getting your ingredients spot on. Trust me, this recipe is a game changer.

Main Ingredients

Extra firm tofu : 1 block (14 oz / 400g) . Make sure it's extra firm . This stuff needs to hold its shape. Look for tofu that's pale white and feels dense. Honestly, pressing makes ALL the difference.
Olive oil: 1 tablespoon (15 ml) .
Onion: ½ medium, finely chopped (approx. ½ cup / 75g) .
Red bell pepper: ½, finely chopped (approx. ½ cup / 75g) .
Garlic: 2 cloves, minced . Don't be shy with the garlic, it does wonders.
Ground turmeric: ½ teaspoon (2.5 ml) .
Garlic powder: ¼ teaspoon (1.25 ml) .
Onion powder: ¼ teaspoon (1.25 ml) .
Black salt (kala namak): ¼ teaspoon (1.25 ml) . This is the secret weapon! If you cannot find it, use sea salt to taste.
Nutritional yeast: 2 tablespoons (30 ml) .
Soy sauce: 1 tablespoon (15 ml) . Or tamari if you're avoiding gluten.
Plant based milk: 1 tablespoon (15 ml) . Almond, soy, or oat milk will do!
Black pepper: Freshly ground, to taste.

Seasoning Notes:

This is Tofu Scramble magic! Turmeric gives the Vegan Egg Substitute that classic yellow color. Black salt adds an "eggy" flavor.

It's a total mind trick! The combo of garlic and onion powder just works, doesn't it? If you're out of black salt, sea salt works, but it won't have that special eggy kick.

This is one of the best Vegan Breakfast Ideas you can get. With this Tofu Breakfast Recipe , you can make one Easy Vegan Brunch or Vegan Fry Up !

Equipment Needed

Tofu press: Optional. I use a proper press, but heavy books will do in a pinch.
Large skillet or frying pan: Size matters! Make sure it is big enough.
Spatula or wooden spoon.

That's all you need for your new favourite Breakfast Vegan recipe. Ready to get cooking? This Quick Easy Vegan is one that will change how you look at breakfast for the better.

Alright, let's get cracking! Ever wondered how to scramble tofu like a pro? It’s easier than you think. I’m gonna spill all my secrets for the best tofu scramble .

We're talking a vegan breakfast so good, it'll make even meat eaters jealous!

Prep Steps: Get Your Ducks in a Row!

First, the mise en place . Honestly, it saves so much time. Chop your veg beforehand. Press your tofu. Get everything ready to roll.

Trust me on this! It’s like having a tidy workspace. You just work better, you know? Also, safety first. Don't go cutting yourself.

Use a sharp knife and take your time.

How to Scramble Tofu : A step-by-step Guide

Okay, here's how to scramble tofu , the easy way:

Press the tofu: Get rid of that excess water. I use my fancy tofu press, but heavy books work a treat too.
Sauté your aromatics: Get the olive oil nice and hot in the pan. Medium heat works great. Throw in your onions and peppers. Cook till soft.
Crumble and spice : Crumble the tofu into the pan. Add turmeric, garlic powder, onion powder, and the secret ingredient – kala namak!
Cook the Scrambled Tofu : Stir it all about. Cook until heated through and lightly browned. About 5- 7 minutes .
Nutritional Yeast and Soy Sauce : Now, for the good stuff. Stir in the nutritional yeast and soy sauce.
Add milk: A splash of plant based milk brings it all together. Cook till it reaches your desired consistency.

Pro Tips for a Killer Tofu Breakfast Recipe

Kala Namak is key . This stuff gives that eggy flavour. It’s a game changer.
Don't overcook it. Tofu gets dry if you cook it too long. Nobody wants that.
Taste as you go. Season to your liking. This is your vegan fry up!

Honestly, creating the perfect tofu scramble is about nailing the spice blend. I once forgot the kala namak. You can imagine how disappointed I was.

I ended up with a pretty bland pile of tofu. This vegan egg substitute has really become a favourite, and it is so great in a sandwich.

Now my friends all ask me, "Tell me how to scramble tofu". So now you know how to scramble tofu .

This is definitely one of the top vegan breakfast ideas .

Recipe Notes for Your Scrumptious Scrambled Tofu

Right, let's dive into a few extra nuggets of wisdom to make your Tofu Scramble absolutely banging. These are my personal notes, guv'nor.

I’ve been making this for years, and honestly, these little tweaks make all the difference! Now, if you’re aiming for that perfect Vegan Fry Up , keep reading.

Serving Suggestions: Plating Like a Pro

Presentation matters, innit? Think about this: pile your Scrambled Tofu high on toasted sourdough with a side of grilled tomatoes.

Or, get fancy! A drizzle of sriracha mayo over the top? Blimey, that is posh! For a proper breakfast vegan, serve alongside baked beans and some crispy hash browns.

Brew a strong cuppa for the perfect Easy Vegan Brunch .

Storage Tips: Keeping It Fresh

Pop your leftover Tofu Scramble in an airtight container and it'll happily sit in the fridge for up to three days.

For longer storage, freezing is an option. Just let it cool completely, then portion it into freezer bags. When reheating, either microwave it or gently heat it in a pan.

Add a splash of water or plant based milk if it seems a bit dry. Reheating is important when looking for how to scramble tofu, keep that in mind.

Variations: Spice It Up, Keep It Seasonal

Fancy a twist? Chuck in some seasonal veg. Roasted butternut squash in autumn, or asparagus in spring. Boom! For a dietary adaptation, you could swap the soy sauce for tamari if you need a gluten-free version.

Honestly, get creative! It's dead easy to throw some fresh herbs or a pinch of red pepper flakes to add a kick.

Nutrition Basics: Goodness in Every Bite

This Tofu Breakfast Recipe is not only delicious but also packed with protein! Roughly, you're looking at around 250 calories per serving, with a whopping 20 grams of protein.

Tofu is a brilliant source of plant based protein, and the spices offer antioxidants. Plus, nutritional yeast brings those all-important B vitamins to the party! If you're looking for Vegan Breakfast Ideas , this Vegan Egg Substitute is a winner.

So, there you have it! My Quick Easy Vegan recipe notes. Get in the kitchen and give it a go.

Don't be afraid to experiment and, most importantly, enjoy the process. You've got this!

Frequently Asked Questions

I've never made it before, can you explain How To Scramble Tofu and make it taste like actual eggs?

Absolutely! The key is to press the tofu well to remove excess water, then crumble it and cook it with flavourful ingredients. Black salt (kala namak) is a game changer because it has a sulfurous aroma that mimics the eggy taste.

Add some turmeric for colour and nutritional yeast for a cheesy, savory depth you'll be amazed at the result! It's easier than making beans on toast!

My tofu scramble always turns out watery. What am I doing wrong?

The most likely culprit is not pressing the tofu properly. Tofu is like a sponge, so squeezing out as much water as possible before cooking is crucial for a drier, more scrambled egg-like texture. Use a tofu press for at least 20 minutes, or wrap it in paper towels and weigh it down with books.

Also, don't add too much plant based milk; a tablespoon or two is usually enough.

Can I prepare tofu scramble ahead of time for meal prep?

You can indeed! Tofu scramble stores well in the fridge for up to 3-4 days. Let it cool completely before transferring it to an airtight container. When reheating, a quick zap in the microwave or a fry-up in a pan with a splash of oil will do the trick.

It’s great for a quick breakfast or adding to wraps and sandwiches for lunch. It's a perfect way to be more time efficient, you could say it is like the formula 1 pitstop of meal prep.

What other vegetables or toppings can I add to my tofu scramble to jazz it up?

The possibilities are endless! Think of tofu scramble as a blank canvas. Sautéed mushrooms, spinach, tomatoes, and peppers are all delicious additions. For toppings, try avocado slices, fresh herbs like chives or parsley, a dollop of salsa, or a sprinkle of hot sauce for a kick.

You could even channel your inner Jamie Oliver and add a bit of chilli jam!

I don't have black salt. Is there a good substitute for making tofu scramble?

Black salt definitely provides the most authentic "eggy" flavour, but if you can't find it, don't worry! You can still make a delicious tofu scramble. Use regular sea salt and consider adding a tiny pinch of mustard powder or a dash of smoked paprika to enhance the savory flavor.

While it won't be exactly the same, it'll still be a tasty and satisfying meal. It'll be alright mate!

Is Tofu Scramble actually healthy? What are the nutritional benefits?

You bet your bottom dollar it is! Tofu is a fantastic source of plant based protein, iron, and calcium. This scramble is also low in saturated fat and cholesterol free, making it a heart healthy option. Plus, the vegetables add extra vitamins and fiber, contributing to a well balanced and nutritious meal.

It is a great way to start the day and feel like you're on top of the world.