Zesty Onepan Lemon Herb Chicken Veggie Roast
Table of Contents
Zesty One-Pan Lemon Herb Chicken & Veggie Roast: Weeknight Winner!
Ever get home after a long day and just dread the thought of cooking? I feel you. That's why I'm obsessed with This One-Pan Lemon Chicken Is my go-to Easy Chicken Dinner Recipes .
Seriously, it's bursting with bright, zesty flavor that everyone loves.
Why You'll Love This Sheet Pan Chicken and Veggies
This recipe is inspired by the sunshine of the Mediterranean. It’s a super Chicken Easy and vibrant dish. Plus, its perfect for a busy weeknight meal or chilling with friends.
Prep takes only 20 minutes and it bakes for under an hour. It gives you four to six servings.
Benefits of Lemon Chicken Easy
This dish is also packed with goodness. It's got a great source of protein from the chicken and loads of vitamins from all those veggies.
Healthy Weeknight Meals can be easy and delicious! I love making this when I need something quick, Healthy Weeknight Dinners , and satisfying.
It is one of my favorite One Pan Meal Ideas , because it's a complete meal on a single pan!.
What Makes This One-Pan Lemon Chicken Special?
Honestly, the simplicity is what makes this so great. There's barely any clean-up. The combination of lemon, herbs, and garlic elevates simple chicken and veggies.
I remember the first time I made this for my family. My notoriously picky brother even asked for seconds! These Quick Chicken Recipes are the best, don't you think?
Let's gather up what you need for this yummy roast. You will enjoy making Weeknight Chicken Dinner .
Let's Talk Ingredients & Gear for This One-Pan Lemon Chicken!
Alright, let's chat about what you'll need to nail this Lemon Chicken dish. Honestly, the beauty of sheet pan chicken and veggies is its simplicity! You don't need fancy stuff.
It's all about fresh flavors and minimal fuss. This Easy Chicken Dinner Recipe will be a Healthy Weeknight Meal you come back to time and again.
Main Ingredients: The Star Players
- Boneless, skinless chicken thighs : 1.5 lbs (680g) . Look for chicken that is pink and firm. Avoid anything that looks pale or feels slimy.
- Baby potatoes: 1 lb (454g) . Halve them or quarter them if large.
- Carrots: 1 lb (454g) , peeled and chopped into 1 inch pieces.
- Red onion: 1 , quartered.
- Bell peppers: 2 (any color), seeded and chopped into 1 inch pieces.
- Lemons: 2 . Slice one thinly. Juice the other.
- Garlic: 4 cloves , minced.
- Olive oil: 2 tablespoons .
- Fresh rosemary: 2 tablespoons , chopped.
- Fresh thyme: 2 tablespoons , chopped.
- Dried oregano: 1 teaspoon .
- Red pepper flakes (optional): 1/2 teaspoon .
- Salt and pepper: To taste.
Remember my "almost disaster" last Weeknight Chicken Dinner ? I grabbed frozen chicken thinking it was thawed. Don't be like me! Plan ahead or it will impact the taste of the Lemon Butter Chicken .
Seasoning Notes: That Flavor Magic
The herb combo is key for Lemon Chicken . Rosemary, thyme, and oregano are a classic trio. No fresh herbs? No worries.
Use dried, but halve the amount. A little red pepper flakes adds a nice kick! Garlic is essential. Don't skip it.
It really elevates Chicken Easy .
If you are not sure, remember that Healthy Weeknight Dinners require simple ingredients.
Equipment Needed: Keep it Simple
- Large rimmed baking sheet (at least 13x18 inches ). Prevents the chicken and veggies from steaming.
- Large mixing bowl.
- Cutting board and chef's knife. A decent knife makes chopping veggies a breeze.
- Lemon juicer (optional). Squeezing by hand works too!
Seriously, that's it! No need for fancy gadgets for these One Pan Meal Ideas . Just the basics will do.
Zesty One-Pan Lemon Herb Chicken & Veggie Roast: Weeknight Winner!
Honestly, who doesn't love a one pan meal ideas ? Less washing up, more time to chill! This One-Pan Lemon Chicken Is seriously amazing.
It tastes like you've slaved away, but it's actually super chicken easy . Think Mediterranean vibes, lemon chicken and happy vibes all around.
Ready for some healthy weeknight dinners ? Let's do this!
Prep Like a Pro: Your Mise en Place Mission
First things first, let's get organized. It's called mise en place , which sounds fancy but just means having everything chopped and ready to go.
Chop 1 pound (454g) of baby potatoes , 1 pound (454g) of carrots , 1 red onion and 2 bell peppers.
Mince 4 cloves of garlic . Juice one lemon and slice the other. Trust me, it makes the process way smoother.
Plus, always wash your veggies!
From Hob Nob to Heaven: The One-Pan Process
Alright, let's get cooking!
- Fire up the oven to 400° F ( 200° C) . Get that baby nice and toasty!
- Veggie Remix: In a big bowl, toss those chopped potatoes, carrots, onion, bell peppers and minced garlic.
- Chicken Time: Add 1.5 lbs (680g) of chicken thighs to the veggie party.
- Lemon & Herb Magic: Drizzle with 2 tablespoons of olive oil , the juice of one lemon and 2 tablespoons each of chopped rosemary and thyme , and 1 teaspoon of dried oregano . Don't forget 1/2 teaspoon of red pepper flakes (optional) for a bit of zing! Season with salt and pepper.
- Sheet Pan Chicken and Veggies: Spread everything on a large baking sheet. Tuck those lemon slices amongst the chicken and veggies, real nice.
- Roast Time: Roast for 45- 55 minutes , or until the chicken hits 165° F ( 74° C) . Baste halfway through for even cooking.
- Garnish: Sprinkle with fresh parsley and lemon wedges before serving.
Pro Tips for a Next Level Feast
Want to elevate your lemon butter chicken game?
- Don't overcrowd the pan! This is crucial. Use two baking sheets if needed. Otherwise, your weeknight chicken dinner will steam and not roast properly.
- Fresh herbs are key! They make all the difference. If using dried, use about 1 teaspoon instead of 2 tablespoons fresh.
- Check the chicken's internal temperature. This quick chicken recipes needs to be safe! Use a meat thermometer.
Recipe Notes for This One-Pan Lemon Chicken Is... Amazing !
Right, so you're about to embark on this delicious Lemon Chicken journey. Honestly, it's one of my go-to Easy Chicken Dinner Recipes ! Before you get started, here are a few extra bits and bobs I've learned along the way to make sure it's absolutely spot on.
It's one of the best One Pan Meal Ideas ever!
Serving Suggestions: It’s All About Presentation!
Okay, presentation time! How about piling Sheet Pan Chicken and Veggies high on a platter? A sprinkle of fresh parsley makes it look super fancy.
Serve with some crusty bread to soak up all those yummy juices. If you want to be extra, make a simple tzatziki .
Honestly, the lemon and herbs play so well with it.
Storage Tips: Keepin' It Fresh!
Got leftovers? Lucky you! This Lemon Butter Chicken tastes even better the next day. Pop it in an airtight container in the fridge for up to 3 days .
To reheat, just microwave it. Or, even better, warm it in a pan with a tiny splash of water.
Variations: Make It Your Own!
Want to mix it up a bit? You can swap out the carrots for broccoli or green beans for a Healthy Weeknight Dinner .
And for all my dairy-free friends, just skip the butter and add a bit more olive oil for that lovely Lemon Chicken flavour.
Nutrition Basics: Feel Good Food
Each serving of this Chicken Easy meal clocks in around 350-450 calories. It's packed with protein and good carbs from the veggies.
Plus, the lemon is a vitamin C powerhouse . It's Healthy Weeknight Meals that taste great and are good for you.
So there you have it. All my top tips for making this Quick Chicken Recipes a winner. Seriously, give it a go! You’ll nail it.
Honestly, this Weeknight Chicken Dinner is a game changer. And remember, don't be afraid to experiment and have fun in the kitchen.
Frequently Asked Questions
Can I use different vegetables in this recipe? I'm not a fan of bell peppers.
Absolutely! This recipe is super flexible. Feel free to swap out the bell peppers for your favorite veggies. Zucchini, broccoli florets, green beans, or even Brussels sprouts would work a treat. Just make sure you cut them into similar sizes to the other vegetables, so they cook evenly, like Goldilocks just right.
"This One-Pan Lemon Chicken Is" sounding delicious, but what if I only have dried herbs on hand?
No worries, dried herbs work perfectly well in a pinch! As a general rule of thumb, dried herbs are more potent than fresh, so you'll need less. Use about 1 teaspoon of each dried herb (oregano, rosemary, and thyme) for this recipe instead of the 2 tablespoons of fresh.
Just give them a little rub between your fingers before adding them to release their aroma, like a little spa day for your spice rack!
How can I ensure the chicken is cooked through properly and safely?
The most reliable way to ensure your chicken is cooked safely is to use a meat thermometer. Insert it into the thickest part of a chicken thigh, avoiding the bone. The internal temperature should reach 165°F (74°C).
If it's not quite there, pop it back in the oven for a few more minutes and check again better safe than sorry, as they say!
Can I prepare "This One-Pan Lemon Chicken Is" ahead of time?
You can certainly prep some of the ingredients ahead of time to save time on busy weeknights. You can chop the vegetables and mix them with the herbs and spices up to a day in advance and store them in an airtight container in the refrigerator.
When you're ready to cook, simply toss the vegetables with the chicken and lemon juice, arrange on the baking sheet, and roast as directed. This is the definition of a "Blue Peter" style easy craft project!
How long will leftovers last, and what's the best way to store them?
Leftovers of this one-pan lemon chicken and veggies will keep well in the refrigerator for 3-4 days. Store them in an airtight container to maintain their freshness. You can reheat them in the oven, microwave, or even in a skillet on the stovetop until heated through.
They're fantastic for lunch the next day or as a quick and easy dinner later in the week.
Is "This One-Pan Lemon Chicken Is" healthy? What are the nutritional considerations?
This dish can definitely be part of a healthy diet! It's packed with lean protein from the chicken and plenty of vitamins and fiber from the vegetables. However, be mindful of the amount of salt and oil you use. You can also increase the nutritional value by adding more non-starchy vegetables like broccoli or spinach.
Keep in mind that the estimated calories per serving (350-450) can vary based on the ingredients selected.
Zesty Onepan Lemon Herb Chicken Veggie Roast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-450 |
|---|---|
| Fat | 15-25g |
| Fiber | 4-6g |