Ingredients:

  • 2 medium Delicata squashes (approx. 2 lbs / 900g)
  • 1 ½ tbsp (21ml) avocado oil or extra-virgin olive oil
  • ½ tsp (3g) sea salt
  • ¼ tsp (1g) cracked black pepper
  • 1 tbsp (15ml) pure maple syrup
  • ½ tsp (2g) ground cinnamon
  • ¼ tsp (1g) smoked paprika

Instructions:

  1. Preheat your oven to 425°F (218°C). Scrub the delicata squash under warm water. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Cut the halves into ½-inch (1.3cm) thick rings.
  2. In a large bowl, toss the rings with oil, salt, and pepper. In a small ramekin, whisk together the maple syrup, cinnamon, and paprika. Drizzle the glaze over the squash and toss again until every ring is lightly coated and glistening.
  3. Arrange the rings in a single layer on a parchment-lined baking sheet, ensuring they do not touch. Roast for 12–15 minutes, then flip each ring using tongs. Roast for another 10 minutes until the edges are mahogany-colored and the centers are velvety and tender.