Ingredients:

  • 1/2 cup Old-Fashioned Rolled Oats (approx. 45g)
  • 1/2 cup Milk of Choice (120ml)
  • 1/3 cup Greek Yogurt (80g)
  • 1 tablespoon Chia Seeds (12g)
  • 1/2 cup Blueberries (74g)
  • 1 tablespoon Maple Syrup or Honey (20g)
  • 1/2 teaspoon Vanilla Extract (2g)
  • 1 pinch Salt (0.1g)

Instructions:

  1. Place the 1/2 cup Old-Fashioned Rolled Oats and 1 tablespoon Chia Seeds in your jar.
  2. Drop in a pinch of salt until you see the fine grains disperse throughout the oats.
  3. Add 1/2 cup Milk of Choice and 1/2 teaspoon Vanilla Extract.
  4. Drizzle in 1 tablespoon Maple Syrup until it sinks into the oat layers.
  5. Spoon in 1/3 cup Greek Yogurt.
  6. Use a long spoon to mix until no dry pockets of oats remain at the bottom.
  7. Gently stir in 1/2 cup Blueberries.
  8. Tighten the lid until it's completely airtight to prevent fridge odors from seeping in.
  9. Place in the refrigerator for at least 6 hours.
  10. Before eating, give it a quick mix until the texture looks velvety and uniform.