Ingredients:

  • 1 large banana (frozen, sliced into chunks)
  • 1 cup whole milk
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon almond butter
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon pure vanilla extract
  • 1 teaspoon honey

Instructions:

  1. Pour the milk and Greek yogurt into the blender base first to ensure a proper vortex and prevent the motor from stalling.
  2. Add the frozen banana chunks, almond butter, cinnamon, vanilla extract, and honey to the blender.
  3. Start blending on the lowest setting to break up the frozen fruit, then quickly increase to high speed. Process for 30-45 seconds until the mixture is completely smooth and emulsified.
  4. Check the consistency. If the smoothie is too thick, pulse in 1-2 additional tablespoons of milk until the desired texture is reached.