Ingredients:

  • 4 Quaker rice cakes (original flavor; approximately 9 grams each)
  • 1 medium banana, sliced
  • 2 tablespoons almond butter (30 grams)
  • 1 tablespoon honey (optional; 21 grams)
  • 1 tablespoon chia seeds (15 grams)
  • ½ cup cottage cheese (120 grams)
  • ½ avocado, mashed
  • 1 small tomato, diced
  • Salt and pepper to taste
  • Fresh herbs (e.g., chives or parsley) for garnish

Instructions:

  1. Prepare the Sweet Topping: Slice the banana.
  2. In a bowl, combine almond butter and honey (if using).
  3. Spread the almond butter mixture onto each rice cake.
  4. Top with banana slices and sprinkle chia seeds on top.
  5. Prepare the Savory Topping: In a mixing bowl, combine cottage cheese, mashed avocado, and diced tomatoes.
  6. Season the mixture with salt and pepper to taste.
  7. Spread the mixture onto the rice cakes.
  8. Garnish with fresh herbs.