Ingredients:

  • 2 pounds (900g) ground beef (80/20 blend recommended)
  • 1 medium yellow onion, finely chopped (about 1 cup / 150g)
  • 2 cloves garlic, minced
  • 1 green bell pepper, finely chopped (about 1 cup / 150g)
  • 1 large egg, lightly beaten
  • ¾ cup (60g) bread crumbs, plain (panko or Italian seasoned will also work)
  • ½ cup (120ml) milk (any kind)
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup (120ml) ketchup
  • 2 tablespoons brown sugar, packed
  • 1 tablespoon yellow mustard

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Sauté the onion and bell pepper in a little oil or butter until softened. Cool slightly. (This adds depth of flavor).
  3. In a large bowl, gently combine the ground beef, sautéed vegetables (if using), garlic, egg, bread crumbs, milk, Worcestershire sauce, thyme, salt, and pepper. Do not overmix!
  4. Transfer the mixture to the loaf pan and gently press it into an even loaf shape.
  5. In a small bowl, whisk together the ketchup, brown sugar, and mustard.
  6. Spread the glaze evenly over the top of the meatloaf.
  7. Bake for 1 hour, or until the internal temperature reaches 160°F (71°C). (Use an instant-read thermometer inserted into the center of the loaf.)
  8. Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender meatloaf.