Ingredients:

  • 4 boneless, skinless chicken breasts (680 g)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp dried Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp cracked black pepper

Instructions:

  1. Place each chicken breast between two sheets of plastic wrap and use a meat mallet to gently pound the thicker end until the entire breast is a consistent 3/4 inch (2 cm) thickness.
  2. In a small bowl, whisk together 2 tbsp extra virgin olive oil, 1 tbsp dried Italian seasoning, 1 tsp garlic powder, 1/2 tsp kosher salt, and 1/4 tsp cracked black pepper.
  3. Pat the chicken breasts dry with paper towels, then rub the seasoning mixture generously over both sides of the meat.
  4. Choose one of the following cooking methods: For skillet, heat a skillet over medium-high heat and sear for 5–7 minutes per side until a chestnut brown crust forms. For oven, preheat to 400°F (200°C) and bake for 18–22 minutes. For grill, cook over medium heat for 6 minutes per side. Cook in batches if they do not fit in one layer.
  5. Remove the chicken from the heat once the internal temperature reaches 160°F (71°C). Transfer to a plate and let it rest for 5 minutes until the internal temperature reaches the safe 165°F (74°C).