Ingredients:

  • 1/2 cup crisp apple slices
  • 1/4 cup fresh blueberries or grapes
  • 1/4 cup snap peas or cucumber coins
  • 1 tsp lemon juice
  • 2 oz sharp cheddar cheese, cubed
  • 3 slices lean turkey breast, rolled
  • 1 hard-boiled egg, halved
  • 1/2 cup whole grain crackers
  • 1 tbsp sunflower seeds

Instructions:

  1. Slice your 1/2 cup of apples and immediately toss them in a small bowl with the 1 tsp of lemon juice.
  2. Place the 2 oz of cubed sharp cheddar and 3 rolled slices of turkey in the largest compartment.
  3. Dry your 1/4 cup of snap peas or cucumbers thoroughly with a paper towel.
  4. Peel and halve your 1 hard boiled egg. Place it in a small silicone cup or a corner of the protein section.
  5. Add the 1/4 cup of blueberries or grapes into a smaller section. Make sure they are dry before they touch anything else.
  6. Nestle the 1/2 cup of whole grain crackers into the driest part of the box.
  7. Sprinkle the 1 tbsp of sunflower seeds over the turkey or the cheese.