Ingredients:

  • 1 cup raw delicata squash seeds
  • 1 tbsp avocado oil
  • 1/2 tsp fine sea salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne pepper

Instructions:

  1. Place the raw seeds in a fine mesh colander. Rinse under cold running water, rubbing the seeds with your fingers to strip away all inner pulp and strings.
  2. Spread the seeds across a clean kitchen towel or paper towels. Pat them firmly until no moisture remains on the surface.
  3. Preheat your oven to 325°F (163°C).
  4. In a small mixing bowl, toss the dried seeds with avocado oil until every seed is glistening.
  5. Sprinkle in the sea salt, smoked paprika, garlic powder, and cayenne. Stir until the seasoning is evenly distributed.
  6. Line a baking sheet with parchment paper and spread the seeds in a single, even layer.
  7. Roast for 20–25 minutes, stirring halfway through to ensure uniform coloring.
  8. Remove from the oven once the seeds are mahogany-colored and smell intensely nutty. Let them cool completely on the pan to finish crisping.