Ingredients:

  • 6 large eggs
  • 1/4 cup (60 ml) milk
  • 2 tablespoons (30 ml) cream cheese, softened
  • 1/4 teaspoon (1.5 ml) salt
  • 1/8 teaspoon (0.75 ml) black pepper
  • 6 ounces (170g) cooked breakfast sausage, crumbled
  • 1 cup (packed) (30g) fresh spinach, roughly chopped
  • 1/4 cup (30g) shredded cheddar cheese
  • Cooking spray

Instructions:

  1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray.
  2. If sausage is not pre-cooked, cook and crumble it. Roughly chop the spinach.
  3. In a large bowl, whisk together the eggs, milk, softened cream cheese, salt, and pepper until well combined and slightly frothy.
  4. Gently fold in the crumbled sausage, chopped spinach, and shredded cheddar cheese into the egg mixture.
  5. Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about ¾ full.
  6. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden brown around the edges. A toothpick inserted into the center should come out clean.
  7. Let the egg bites cool in the muffin tin for a few minutes before gently removing them. Serve immediately or store for later.