Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 bell pepper, sliced
  • 4 cups fresh spinach
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: red pepper flakes, to taste

Instructions:

  1. In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat. Cover and simmer for 15 minutes or until liquid is absorbed and quinoa is fluffy.
  2. Heat olive oil in a large skillet or wok over medium heat. Add garlic and onion; cook until softened and fragrant (3-4 minutes).
  3. Add bell pepper; sauté until crisp-tender (about 3 minutes).
  4. Stir in the fresh spinach and cook until wilted (1-2 minutes).
  5. Add cooked quinoa to the skillet. Pour in soy sauce and sesame oil; stir to combine thoroughly. Season with salt, pepper, and red pepper flakes (if using).
  6. Taste and adjust seasonings if necessary. Serve warm.