Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) vegetable broth
- 1 tbsp (15ml) extra virgin olive oil
- 1/2 tsp (3g) sea salt
- 1 can (15 oz / 425g) chickpeas, drained and patted dry
- 1 tbsp (15ml) olive oil
- 1 tsp (2g) smoked paprika
- 1/2 tsp (2g) garlic powder
- 1/4 tsp (1g) salt
- 2 cups (60g) baby spinach
- 1/2 cup (60g) shredded carrots
- 1 avocado, sliced
- 3 tbsp (45ml) tahini
- 2 tbsp (30ml) fresh lemon juice
- 1 tbsp (15ml) maple syrup
- 1 clove (5g) garlic, minced
- 3 tbsp (45ml) warm water
Instructions:
- Heat olive oil in a saucepan over medium heat. Add rinsed quinoa and toast for 2 minutes until it smells nutty and looks slightly translucent. Note: This prevents the quinoa from becoming mushy.
- Pour in vegetable broth and salt, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes.
- Remove from heat and let sit, covered, for 5 minutes until the liquid is fully absorbed and grains are fluffy. Fluff with a fork.
- Preheat oven to 400°F (200°C). On a baking sheet, toss dried chickpeas with olive oil, smoked paprika, garlic powder, and salt.
- Roast for 20 minutes, shaking the pan halfway through, until they are golden and feel crunchy to the touch.
- In a small whisk or mason jar, combine tahini, lemon juice, maple syrup, minced garlic, and warm water. Shake until the dressing is velvety and smooth.
- Divide baby spinach among four bowls. Top each with a portion of fluffy quinoa and the roasted chickpeas.
- Add halved cherry tomatoes, diced cucumber, shredded carrots, avocado slices, and crumbled feta cheese to each bowl.
- Garnish with fresh chopped parsley and drizzle the lemon tahini vinaigrette over each bowl before serving.