Cozy Red Lentil Soup Veganfriendly

Recipe Introduction: Your New Fave Soup!

Fancy a bowl of something warm and comforting? Me too! Let's talk about red lentil soup recipe . It’s a hug in a bowl, and honestly, who doesn't need one of those? It's packed with flavour and goodness.

What is this Easy Healthy Lentil Soup All About?

This Middle Eastern Lentil Soup has roots stretching back centuries. Think warm spices, earthy lentils, and a touch of magic.

It’s proper simple to make, about 45 minutes from start to finish. This recipe makes 6 portions, so you can feed the family.

Why You'll Love This Vegan Red Lentil Soup Recipe

Okay, so it's healthy. Like, really healthy. We're talking about fibre, protein, and all the good stuff. This red lentil soup recipe is awesome for a chilly evening, or a light lunch.

Plus, it’s naturally vegan, which is a win. It’s also easy to adjust the spice level.

Honestly, this isn’t just another soup. It's special. It's a Quick Lentil Soup Recipe that tastes like you spent hours slaving over a hot stove.

Did you know that lentils are considered a symbol of good luck in some cultures? Who knew?

Right, let's get to the good stuff the ingredients you'll need to make this Spiced Red Lentil Soup a reality.

Ingredients & Equipment: Let's Get This Soup On!

Okay, so you want to make the best red lentil soup recipe ever? Ace! First, let’s grab the goodies and the tools.

Don't worry, you probably already have most of this in your kitchen. Honestly, this easy healthy lentil soup is so simple, even I can't mess it up.

Main Ingredients: The Starters

• Olive oil: 2 tablespoons (30 ml). Any decent brand will do.
• Onion: 1 large , chopped (about 1 cup). A brown one is just grand.
• Carrots: 2 medium , peeled and chopped (about 1 cup). If they're organic, even better.
• Celery: 2 stalks , chopped (about 1 cup). Crunchy is the way to go!
• Garlic: 2 cloves , minced. Fresh is best, innit?
• Ground cumin: 1 teaspoon . It gives it that Middle Eastern vibe.
• Ground coriander: 1 teaspoon . It just adds warmth.
• Turmeric powder: ½ teaspoon . For the colour and the healthy vibes!
• Smoked paprika: ½ teaspoon . Adds a lovely smokiness.
• Red pepper flakes: ½ teaspoon (optional). Want some spiced red lentil soup ? This is your friend!
• Red lentils: 1 cup , rinsed (200g). Crucial! Make sure they're red!
• Vegetable broth: 6 cups (1.4 Liters). Veggie stock cubes work well.
• Diced tomatoes: 1 can (14.5 ounce/400g), undrained. Tinned tomatoes are fine.
• Lemon juice: 1 tablespoon , freshly squeezed. Don't skip this; it's vital.
• Salt & pepper: To taste, obviously.
• Fresh cilantro/parsley: For garnish. Makes it look proper fancy.
• Coconut milk/yogurt: Swirl for garnish (optional). Oh my gosh, it's so good!

For vegan red lentil soup recipe stick to the vegetable broth. Quality indicators? For the lentils, just make sure they’re a vibrant orange red colour.

No need to get too posh! For the lentil soup recipes , these ingredients are really important.

Seasoning Notes: Spice it Up!

Cumin and coriander are your base spices. They make it taste authentic. Smoked paprika adds a lovely depth. If you want more of a kick, chuck in some chilli flakes.

If you don't have coriander, some garam masala will do in a pinch. But honestly, try and get the coriander!

Equipment Needed: Keep it Simple

• Large pot or Dutch oven. Whatever you have, really.
• Cutting board. Don't chop on the counter, duh.
• Chef's knife. A decent one makes life easier.
• Measuring cups and spoons. Just standard ones.
• Ladle. For serving, obviously.

No fancy equipment needed for this quick lentil soup recipe . A good old one-pot red lentil soup wonder. Don't have a Dutch oven? A large saucepan will do just fine.

No measuring spoons? Just eyeball it, nobody's judging!

So there you have it! Get these bits together and you are ready to make some proper vegetarian lentil soup recipe .

Cozy Up with a Bowl of Red Lentil Soup Recipe

Honestly, is there anything better than a red lentil soup recipe on a chilly day? It's like a warm hug in a bowl.

Plus, it’s packed with goodness. This easy healthy lentil soup is about to become your new favourite comfort food.

Prep Like a Pro for Top-Notch Soup

First, essential mise en place is key. Chop 1 large onion, 2 carrots, and 2 celery stalks. Mince 2 cloves garlic.

Measure out spices: 1 teaspoon each of ground cumin and coriander, ½ teaspoon each of turmeric powder, smoked paprika, and red pepper flakes (if you're feeling brave).

Rinse 1 cup red lentils. Have 6 cups vegetable broth and a 14.5-ounce can of diced tomatoes ready. Squeeze 1 tablespoon lemon juice.

For time saving organization , pre-chop the veggies while the kettle boils for a cuppa. This soup is fairly idiot proof.

step-by-step: From Prep to Plate

1. Sauté aromatics. Heat 2 tablespoons olive oil in a large pot. Add onion, carrots, and celery. Cook 5- 7 minutes until softened.
2. Spice it up. Add garlic, cumin, coriander, turmeric, smoked paprika, and red pepper flakes. Cook 1 minute until fragrant. This is where the magic happens!
3. Lentils and liquids. Stir in rinsed red lentils, vegetable broth, and diced tomatoes.
4. Simmer. Bring to a boil, then reduce heat, cover, and simmer for 25- 30 minutes . The lentils should be tender.
5. Season and finish. Remove from heat. Stir in 1 tablespoon lemon juice. Season with salt and pepper.
6. Blend (optional). For a smoother soup, blend using an immersion blender. Be careful with hot liquids!
7. Garnish and serve. Ladle into bowls. Garnish with cilantro and a swirl of coconut milk or yogurt (optional).

Pro Tips for Lentil Soup Recipes

Want to elevate your soup?

First, don't skip the sauté. This builds flavour. Second, add lemon juice at the end for brightness. It is true, as the flavors meld together, red lentil soup is even better the next day.

You can turn this recipe in a Vegan Red Lentil Soup Recipe .

One common mistake? Not rinsing the lentils. Avoid a gummy soup by giving them a good rinse. You can add some Spiced Red Lentil Soup and create a One-Pot Red Lentil Soup .

Honestly, this Middle Eastern Lentil Soup is one of the best vegetarian lentil soup recipe I've ever made. Give it a go and tell me what you think.

I am telling you, this Quick Lentil Soup Recipe is a game changer. If you feel fancy, you can transform this recipe in a Red Lentil Soup with Coconut Milk

Enjoy!

Recipe Notes for the Best Red Lentil Soup Recipe Ever

Right then, so you're about to tackle this red lentil soup recipe . Ace! Honestly, even a culinary klutz can nail it.

But before you start chopping like Jamie Oliver, let’s chat about some little things that make a BIG difference. Think of these as your cheat codes to soup erb success!

Serving Suggestions: Make it a Proper Feast

Fancy pants time. Presentation matters. Ladle your easy healthy lentil soup into a rustic bowl. A swirl of coconut milk and a sprinkle of fresh coriander? Chef's kiss.

For a proper spread, crusty bread is non-negotiable. Perfect for dunking, you know? Feeling extra? A simple side salad cuts through the richness perfectly.

Think something light with a lemon vinaigrette. Maybe a pint of larger to make the experience better.

Storage Tips: Making the Good Times Last

Got leftovers? Lucky you! This vegetarian lentil soup recipe keeps like a dream. Into the fridge it goes, in an airtight container for up to 3-4 days .

Freezing is a shout too. Portion it out, and it’ll be grand for up to 3 months . When reheating, a gentle simmer on the hob is best.

Adds a splash of water or broth if it's looking a bit thick. Avoid the microwave if you don't want it exploding inside.

Variations: Spice it Up or Keep it Chill

Fancy a twist on this vegan red lentil soup recipe ? You got it! If you are looking to reduce the heat, you can reduce the amount of red pepper flakes or remove the red pepper flakes entirely, and it will be fine.

For a creamier version, stir in a tin of coconut milk. Boom. Coconut curry spiced red lentil soup , sorted.

Want it seasonal? Swapping out carrots and celery for butternut squash in the autumn. Bloody lovely.

Nutrition Basics: Goodness in a Bowl

This Middle Eastern Lentil Soup is packed with goodness. Roughly 220 calories per serving. Loads of protein and fibre to keep you full.

Plus, it's naturally vegan, so a winner for everyone. Remember though, this is just a rough guide. Actual numbers will vary depending on what ingredients you use.

But one thing's for sure: it's way better than a ready meal!

So, there you have it. Your guide to soup making glory. Don't be scared to experiment and make this quick lentil soup recipe your own.

Trust me, you’ll be whipping up this one-pot red lentil soup all winter long. Now get cooking!

Frequently Asked Questions

Is this red lentil soup recipe suitable for vegans?

Absolutely! This red lentil soup recipe is naturally vegan. Just be sure to use vegetable broth instead of chicken broth. Also, double check any garnishes you're using (like yogurt) to ensure they're plant based. It's a doddle to make and a crowd pleaser for all diets!

How do I store leftover red lentil soup? And how long will it last?

Storing your leftover soup is easy peasy! Let the red lentil soup cool completely, then transfer it to an airtight container and pop it in the fridge. It will keep for 3-4 days. You can also freeze it for longer storage; just thaw it in the fridge overnight before reheating.

Can I make this red lentil soup recipe in a slow cooker or Instant Pot?

You bet your bottom dollar you can! For a slow cooker, sauté the aromatics first, then toss everything into the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

For an Instant Pot, sauté the aromatics using the "Sauté" function, then add the remaining ingredients and cook on high pressure for 10 minutes, followed by a natural pressure release for 10 minutes. Easy peasy lemon squeezy!

My red lentil soup is too thick! How do I thin it out?

No worries, that's an easy fix! Simply add more broth or water until you reach your desired consistency. Stir it in gradually, about ¼ cup at a time, and let it simmer for a few minutes to allow the flavours to meld. You'll have it just right in no time, Bob's your uncle!

Can I add different vegetables to my red lentil soup recipe?

Absolutely! This soup is incredibly versatile and lends itself well to various vegetable additions. Sweet potatoes, spinach, kale, or even zucchini would be fantastic additions. Just toss them in during the simmering process, adjusting the cooking time as needed for the specific vegetable think of it as your chance to be a bit of a Heston Blumenthal in your own kitchen!