Greek Sunrise Frittata
- Craving Sunshine? Meet the Greek Sunrise Frittata!
- Let's Talk Ingredients & Equipment for the Best Breakfast Spinach Frittata Ever!
- Let's Make a Greek Sunrise Frittata: Sunshine on a Plate!
- Prep Like a Pro: Your Mise en Place
- Bake Your Frittata! Step-by-Step Glory
- Pro Tips for a Perfect Frittata
- Recipe Notes for Your Greek Sunrise Frittata
- Frequently Asked Questions
- 📝 Recipe Card
Craving Sunshine? Meet the Greek Sunrise Frittata!
Ever find yourself staring into the fridge, wondering what to make? Well, I've got you covered. This Spinach and Feta Frittata is proper brilliant.
It's like a little holiday on a plate. Honestly, the combination of salty feta and fresh spinach is just chef's kiss .
A Whiff of the Mediterranean for Breakfast (or Anytime!)
This Greek Frittata recipe is inspired by the sun-drenched shores of Greece. It’s a dish with ancient roots, enjoyed for generations.
Plus, it’s an Easy Mediterranean Diet recipe! We are talking seriously simple here, lads and lasses. Prep time? About 15 minutes.
The oven does the rest. This recipe makes 6 hearty servings, perfect for sharing.
Why You'll Absolutely Love This Baked Frittata Recipe
This Egg Frittata Recipe isn't just delicious, it’s packed with goodness too! Spinach is a powerhouse of vitamins. Think Popeye, but tastier! It's perfect for a weekend Easy Brunch Recipe with friends or a quick and healthy weekday meal.
This particular Spinach Feta Egg Bake is special because it’s baked. That means less fuss and more flavour, trust me.
Ready to raid the fridge? Let's get to the ingredients!
Let's Talk Ingredients & Equipment for the Best Breakfast Spinach Frittata Ever!
Okay, guys, let's get down to brass tacks. You wanna make a Spinach and Feta Frittata that'll knock your socks off? You need the right stuff.
Honestly, this Egg Frittata Recipe is super forgiving, but good ingredients make a HUGE difference.
Main Players: The Ingredient Lineup
Here's what you'll need. Don't skimp! Fresh is best, but frozen spinach works in a pinch.
- Eggs: You'll need 6 large eggs . (Around 300g for my metric folks!). Go for free range if you can. Happy chickens, happy frittata.
- Milk: 1/4 cup (60ml) of whole milk. Makes it creamy.
- Feta Cheese: Get 4 oz (115g) of crumbled feta. The salty, tangy kind. Yum .
- Spinach: 5 oz (140g) of fresh spinach. If using frozen, thaw it and squeeze out all the water. No one likes a soggy Spinach Feta Egg Bake , you know?
- Shallot: Just 1 medium shallot, finely chopped. It adds a subtle sweetness.
- Olive Oil: 1 tbsp . For sautéing.
- Seasoning: 1/4 teaspoon each of salt, pepper, and dried oregano. Plus, 1 tablespoon of fresh lemon juice. It brightens everything up.
Quality indicators? For the feta, look for creamy, slightly tangy crumbles. The spinach should be vibrant green, no slimy leaves.
Spice It Up: Seasoning Notes for that Mediterranean Breakfast Vibe
Let's talk seasoning. We're aiming for that delicious Mediterranean flair, right? The oregano is key here. It's quintessential Greek Frittata .
And that lemon juice? Oh my gosh! It makes all the difference.
If you're feeling adventurous, a pinch of red pepper flakes adds a lovely kick. No oregano? Try marjoram or thyme.
But honestly, oregano is where it's at for this Easy Mediterranean Diet breakfast.
Gearing Up: Equipment You'll Need
Keep it simple, yeah? You don't need fancy gadgets for this Baked Frittata Recipe .
- You will need a 9 inch oven safe skillet or a pie dish. Cast iron is perfect if you have it, this makes for excellent Mediterranean Meals .
- A large mixing bowl for whisking the eggs.
- A whisk . Fork if you are in a hurry.
- Measuring cups and spoons .
Don't have an oven safe skillet? A regular skillet works! Just cover the handle in foil. Trust me, I've done it.
(But be careful!). It is a Easy Brunch Recipe that you can have at home!
Let's Make a Greek Sunrise Frittata: Sunshine on a Plate!
Oh my gosh, have I got a treat for you! This Spinach and Feta Frittata is not just a meal; it's a taste of the Mediterranean.
I like to call it Greek Sunrise Frittata, because it's loaded with fresh spinach, salty feta, and a touch of sunshine.
It's perfect for a Mediterranean Breakfast that will make you feel like you are on vacation. It's also a super Easy Brunch Recipe .
Honestly, this is one of those Mediterranean Meals that you'll make again and again. This Easy Mediterranean Diet option is so easy to make, you'll wonder where it's been all your life!
Prep Like a Pro: Your Mise en Place
First, gather your troops! Six eggs, 1/4 cup of milk, 4 oz of feta, some spinach (fresh or frozen, about 5 oz), one shallot, olive oil, and your seasonings (salt, pepper, oregano, and lemon juice).
Chop the shallot, and chop the spinach. If you are using frozen spinach, make sure you remove as much water as possible.
This helps avoid a soggy frittata. Got it? Good! Prepping everything ahead makes cooking so much easier.
Bake Your Frittata! step-by-step Glory
- Preheat to 375° F ( 190° C). Get that oven nice and toasty.
- Sauté the Shallots and Spinach. Cook the shallots in one tablespoon of olive oil until soft, about three minutes. Then, toss in the spinach until it wilts down.
- Whisk Away! Whisk together your eggs, milk, salt, pepper, oregano, and lemon juice in a bowl. Make sure everything is combined nicely.
- Combine the Goodness. Pour your egg mixture over the spinach in the skillet.
- Top with Feta. Sprinkle that salty feta goodness all over the top.
- Bake for 35- 40 minutes. Bake until golden brown and a knife inserted in the center comes out clean. Check on it to prevent overcooking the egg.
- Cool : Let it cool slightly before slicing into wedges for the perfect Greek Frittata .
Pro Tips for a Perfect Frittata
Want to take your frittata to the next level? Here's how. First, make sure your skillet is oven safe! You don't want any kitchen mishaps.
Second, don't overcook it. Overcooked frittata becomes rubbery. Third, for extra flavor, try adding a pinch of red pepper flakes.
It adds a lovely kick. Want to make it ahead? You can! Just bake it and reheat it gently.
So, there you have it! Your super easy Baked Frittata Recipe . I swear, this Egg Frittata Recipe is so versatile.
You can even add other veggies you have on hand! Consider this Spinach Feta Egg Bake a staple in your weekly meal rotation.
Enjoy!
Recipe Notes for Your Greek Sunrise Frittata
Alright, you've got the recipe for this banging Spinach and Feta Frittata . Now, let's talk about how to make it truly yours .
This isn't just some Egg Frittata Recipe ; it's a canvas for your culinary creativity. Trust me, these little tweaks can take your Easy Brunch Recipe to the next level.
Honestly, even the simplest things can make a big difference.
Serving Suggestions: Level Up Your Brunch Game
Presentation is key, innit? For plating, try slicing the Spinach Feta Egg Bake into wedges. Arrange them on a platter.
Add a sprinkle of fresh dill or parsley. A drizzle of olive oil can also enhance the flavours.
Complementary sides? A simple Greek salad is a winner. Alternatively, serve with toasted pita bread for dipping. I had a friend who paired it with a sparkling rosé once, talk about fancy! The acidity cuts through the richness of the Feta Frittata perfectly.
This is what I call an Easy Mediterranean Diet done right!
Storage Tips: Keeping It Fresh
Got leftovers? No worries! This Baked Frittata Recipe keeps well.
For refrigeration, let the Greek Frittata cool completely. Then wrap it tightly in cling film. Alternatively, pop it in an airtight container.
It'll be good in the fridge for up to 3 days.
Freezing? It's doable! Slice the cooled frittata into individual portions. Wrap each portion separately. Then freeze for up to a month.
Reheating instructions are straightforward: either microwave until warmed through or bake in a low oven at 300° F ( 150° C) until heated through.
Honestly, It is a Mediterranean Breakfast dream!
Variations: Make It Your Own
Want to mix things up? This recipe is very flexible.
If you want dietary adaptations, try a dairy-free version. Simply use almond milk instead of cow's milk. Add nutritional yeast for a cheesy flavour.
For seasonal ingredient swaps, consider adding roasted red peppers in the summer. In the autumn, butternut squash would be delicious.
Nutrition Basics: Feel Good Food
Let's talk about the good stuff. This Spinach and Feta Frittata isn't just tasty; it's good for you!
It's packed with protein from the eggs. It also contains vitamins and minerals from the spinach. The feta adds a salty tang and some calcium.
It is the best Mediterranean Meals ever. Each serving contains roughly 180 calories , 14g of protein , 12g of fat , and 4g of carbohydrates .
Remember, these are estimates. But hey, it is a healthy and satisfying Breakfast Spinach and a very easy meal!
So there you have it! Go forth and create your own Spinach and Feta Frittata masterpiece. Don't be afraid to experiment and have fun! You got this!
Frequently Asked Questions
Can I make the Spinach and Feta Frittata ahead of time? I'm channeling my inner Nigella Lawson and prepping for a brunch party!
Absolutely! The Spinach and Feta Frittata is a great make-ahead dish. You can bake it a day in advance, let it cool completely, and then store it in the fridge. Just warm it up in the oven or microwave before serving. It's almost better the next day, as the flavors have had a chance to meld together.
What's the best way to store leftover frittata, and how long will it last? I don't want to end up on "Kitchen Nightmares"!
To store your Spinach and Feta Frittata leftovers, wrap them tightly in plastic wrap or place them in an airtight container. Keep it in the fridge, and it should be good for 3-4 days. Reheat gently in the microwave or oven avoid overcooking to prevent it from becoming dry.
You can also enjoy it cold, like a Mediterranean picnic.
I'm not a massive fan of feta. Can I substitute it with something else in this Spinach and Feta Frittata recipe?
Definitely! If feta isn't your cup of tea, you can easily substitute it. Goat cheese provides a similar tangy flavor profile, or ricotta cheese will give a creamier texture. You could even use a sharp cheddar for a different, but equally delicious, savory taste.
Experiment and find what you like best cooking should be fun, not a chore!
Help! My frittata is always soggy. What am I doing wrong, and how can I get that lovely, set texture? Is there a secret, like Gordon Ramsay knows?
Sogginess is the bane of a frittata's existence! The most common culprit is excess moisture from the spinach. Be sure to squeeze out as much water as possible, especially if using frozen spinach. Also, don't overfill the frittata with too many veggies, and make sure your oven temperature is accurate.
A slightly longer baking time at a lower temperature can sometimes help ensure it sets properly without burning.
Can I add other veggies to my Spinach and Feta Frittata? I'm trying to use up what's in my fridge before it goes off!
Absolutely, this frittata is very flexible. Feel free to add other veggies you have on hand. Some great additions would be chopped bell peppers, mushrooms, or zucchini. Just be sure to sauté them along with the shallots before adding them to the egg mixture, so they cook through properly.
Think of it as a fridge raid frittata!
Is this Spinach and Feta Frittata healthy? I'm trying to eat more like Gwyneth Paltrow...without the crazy prices!
Yes, this Spinach and Feta Frittata is a relatively healthy option! It's packed with protein from the eggs and feta, and spinach provides vitamins and minerals. The feta does contribute to the sodium content, so keep that in mind.
You can always use low-fat feta and increase the amount of spinach to boost the nutritional value even further. Consider it a tasty and virtuous meal.
Greek Sunrise Frittata
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 calories |
|---|---|
| Fat | 12g |
| Fiber | 4g |
