Instant Pot Spaghetti Squash from Hulk to Humble in Minutes
- Recipe Introduction
- From Hulk to Humble: Instant Pot Magic!
- What You'll Need
- Prep Like a Pro
- Instant Pot Instructions
- Shred & Devour
- Ingredients & Equipment For This Quick Spaghetti Squash Recipe
- How To Cook Spaghetti Squash in Your Instant Pot: A Game Changer
- Recipe Notes That'll Make You a Spaghetti Squash Superstar
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever stare down a spaghetti squash? Intimidating, right? Let's ditch that oven stress and learn How To Cook Spaghetti Squash in the Food Instant Pot ! Trust me, this Quick Spaghetti Squash Recipe is a game changer.
Brief Overview
Spaghetti squash is a veggie superstar from the Americas. This Easy Spaghetti Squash Recipe is perfect for a quick weeknight dinner.
It serves about 4, and you'll be chowing down in under an hour.
Main Benefits
This Healthy Spaghetti Squash Recipe is packed with fibre and vitamins. Plus, Instant Pot Meals mean less mess. It's the perfect solution for a healthy and satisfying meal.
From Hulk to Humble: Instant Pot Magic!
I swear, trying to cut a raw spaghetti squash feels like wrestling the Hulk. You know? I usually end up breaking a sweat and nearly losing a finger.
Enter the Spaghetti Squash Instant Pot . This recipe is about to become your new best mate.
What You'll Need
We're talking one medium spaghetti squash, about 2-3 pounds (900g-1.4kg). Grab a cup of water, a teaspoon of salt, and a tablespoon of olive oil.
Black pepper is essential, obviously. You need your Instant Pot Recipe , a sharp knife, and a fork.
Prep Like a Pro
First, carefully slice that squash in half. Microwave it for 2- 3 minutes if it's being a pain. Safety first! Scoop out the seeds. Nobody wants those.
Instant Pot Instructions
Pour the water into your Instant Pot. Pop in the trivet. Place the squash halves on top, cut-side up. Sprinkle with salt.
Set to "Manual" for 7 minutes. Then, let it naturally release pressure for 10- 15 minutes. This is key. Then, quick release any remaining pressure.
Shred & Devour
Take the squash out carefully. It'll be hot. Let it cool a bit. Use a fork to shred it into spaghetti like strands.
Drizzle with olive oil, season with pepper. And there you have it! A perfectly cooked Pressure Cooker Spaghetti Squash .
Enjoy your spaghetti squash, my friend!
Ingredients & Equipment For This Quick Spaghetti Squash Recipe
Ready to learn how to cook spaghetti squash in the Instant Pot? It's easier than queuing for a Greggs sausage roll on a Monday morning! Let's talk ingredients and gear.
Main Ingredients
- 1 medium spaghetti squash (about 2-3 pounds / 900g-1.4kg ) - Look for a squash that feels heavy for its size. Avoid any with soft spots or blemishes.
- 1 cup (240ml) water - Tap water is perfectly fine here, no need for fancy stuff!
- 1 teaspoon (5ml) salt (or to taste) - Sea salt, table salt, even fancy Himalayan pink salt... it all works.
- 1 tablespoon (15ml) olive oil (optional, for drizzling after cooking) - Extra virgin is lovely, but any will do.
- Freshly ground black pepper (to taste) - A little pepper adds a nice warmth.
Seasoning Notes
This Easy Spaghetti Squash Recipe is a blank canvas! Salt is essential to bring out the squash's natural sweetness. I like to add a bit of black pepper for warmth.
For extra flavour, try garlic powder or a pinch of red pepper flakes. Italian seasoning or dried herbs like rosemary and thyme are fantastic too.
Don't be afraid to experiment!
Need a quick substitution? If you're out of olive oil, melted butter or even a little coconut oil works well.
Equipment Needed
- Instant Pot (6-quart or larger) - This is the star of the show.
- Sharp knife - Be careful slicing the squash! Microwave it for 2- 3 minutes to soften it first. Safety first, mate!
- Fork - For shredding the cooked squash.
Honestly, that's all you need to make this Quick Spaghetti Squash Recipe . If you don't have a trivet for your Instant Pot, don't panic! You can scrunch up some tin foil into a ball and use that instead.
You know? It's all about improvising. If you're after some Food Instant Pot recipes for quick and healthy Instant Pot Meals , you're in the right place.
Cooking a Pressure Cooker Spaghetti Squash is a brilliant way to quickly turn a squash into a healthy meal.
How To Cook Spaghetti Squash in Your Instant Pot: A Game Changer
Honestly, I used to dread spaghetti squash. It always felt like a workout just trying to chop the thing! But then, I discovered cooking spaghetti squash in my food Instant Pot .
Oh my gosh, talk about a life saver! Now, it's one of my favorite Instant Pot meals . This Easy Spaghetti Squash Recipe is so quick, and the results are amazing.
If you are interested in Instant Pot Recipe for spaghetti squash and want to learn more then keep reading!
Prep Steps: Setting the Stage for Success
First things first: mise en place. That's fancy talk for getting everything ready before you start. We're talking one medium spaghetti squash (about 2-3 pounds), 1 cup of water, and a little salt.
Don’t forget your Instant Pot and a sharp knife.
Now, the tricky part: slicing the squash. This thing can be tougher than week old Yorkshire pudding! If you're struggling, pop it in the microwave for a couple of minutes to soften it up a bit.
Safety first! Carefully slice it lengthwise, scoop out the seeds, and give it a sprinkle of salt. That is what I call Essential mise en place.
The Magic Touch: Instant Pot Process
Here's How To Cook Spaghetti Squash in the Instant Pot like a pro:
- Pour 1 cup of water into your Instant Pot.
- Place the trivet inside.
- Put the squash halves on the trivet, cut-side up.
- Sprinkle with a teaspoon of salt.
- Seal the lid and cook on high pressure for 7 minutes .
- Let the pressure release naturally for 10- 15 minutes , then quick release the rest.
That natural pressure release is key! It helps the squash cook evenly.
Pro Tips for the Quick Spaghetti Squash Recipe
Want to take your Pressure Cooker Spaghetti Squash game to the next level? One thing I have experimented with is garlic herb, where I have rubbed the squash halves with minced garlic, dried herbs (like Italian seasoning or rosemary), and olive oil before cooking, for extra flavor.
Don't overcook it! Mushy squash is a sad squash. 7 minutes is usually perfect, but you can adjust based on size.
Avoid the common mistake of skipping the natural pressure release, this is important in order to avoid the squash being watery, It really makes a difference in the texture.
If it still seems watery, drain it before shredding.
This Healthy Spaghetti Squash Recipe is a fantastic Vegetarian Spaghetti Squash Recipe alternative to pasta. Top it with your favorite sauce, pesto, or just a bit of olive oil and pepper. Enjoy!
Recipe Notes That'll Make You a Spaghetti Squash Superstar
Listen up, buttercup! Before you dive headfirst into How To Cook Spaghetti Squash like a contestant on Bake Off trying to impress Prue Leith, let's chat about some little nuggets of wisdom.
Cooking Spaghetti Squash doesn't have to be scary. Honestly, these tips are like having Mary Berry whisper secrets in your ear.
Serving Suggestions: Plating Like a Pro
Presentation matters! Especially for the 'Gram. Try serving your shredded Spaghetti Squash Instant Pot in the squash shell for a rustic vibe.
Sprinkle with fresh herbs like basil or parsley. For sides, a simple green salad or some roasted veggies always hits the spot.
As for beverages? A crisp white wine or sparkling water with lemon would be smashing!
Storage Tips: Keepin' It Fresh, Fam
Got leftovers? No worries! Store your cooked Easy Spaghetti Squash Recipe in an airtight container in the fridge for up to 3 days.
To reheat, just pop it in the microwave or toss it in a pan with a little olive oil. Freezing isn't really recommended, as the texture can get a bit soggy.
Trust me, you're better off making a fresh batch.
Variations: Mix It Up, Mate!
Want to jazz things up? For a dietary twist, try using coconut aminos instead of soy sauce for a gluten-free version.
And when autumn rolls around, swap the usual toppings for roasted butternut squash and toasted pumpkin seeds. Seasonal ingredient swaps keep things interesting, innit? This Healthy Spaghetti Squash Recipe is super adaptable!
Nutrition Basics: Goodness in Every Strand
Let's talk about the good stuff. Spaghetti squash is low in calories and carbs. It's also packed with fiber and vitamins.
Fiber keeps you feeling full. Vitamins boost your immune system. So, you can enjoy this Quick Spaghetti Squash Recipe guilt free.
Honestly, it's a win-win!
So there you have it! How To Cook Spaghetti Squash with my trusty notes. With these tips up your sleeve, you're totally ready to nail it.
Now go forth and create some culinary magic! I have complete faith in you! You will be a spaghetti squash sensation thanks to the Food Instant Pot using my Instant Pot Recipe and creating delicious Instant Pot Meals .
Good luck mastering Pressure Cooker Spaghetti Squash !
Frequently Asked Questions
Help! How do I cut a spaghetti squash without losing a finger? That thing is rock solid!
Cutting a spaghetti squash can feel like a Herculean task! The trick is to soften it slightly first. Pop the whole squash in the microwave for 2-3 minutes. This will make the skin a little more pliable and much easier to slice through. Remember: safety first, so use a sharp knife and a stable cutting board.
Can you tell me exactly how to cook spaghetti squash in my Instant Pot without it turning to mush? I’ve had some… unfortunate experiences.
Nobody wants mushy squash! The key is to avoid overcooking. Follow the recipe's suggested cook time of 7 minutes on high pressure, and crucially, allow for a natural pressure release of 10-15 minutes. This gentle depressurization helps the squash cook evenly.
If, after that, it still seems a bit firm, you can always pressure cook for another minute or two. Remember, every Instant Pot is different.
My spaghetti squash came out watery! What did I do wrong, and can I salvage it?
Watery squash is a common issue, a bit like a soggy bottom on a Great British Bake Off cake! Don't despair! First, drain any excess water after cooking. Then, gently squeeze the shredded squash with a clean kitchen towel to remove more moisture.
You can also toss it in a hot pan for a couple of minutes to evaporate some of the water. Next time, remember that natural pressure release is key to prevent this.
I'm trying to eat healthier. Is spaghetti squash actually good for me, or is it just another food fad?
Spaghetti squash is definitely more than just a fleeting trend! It's a fantastic, low-calorie, low-carb alternative to traditional pasta. It’s packed with vitamins, minerals, and fiber, making it a great way to get your veggies in.
Think of it as a delicious and nutritious way to enjoy your favorite pasta sauces without the guilt a win-win!
I made way too much! How long can I store cooked spaghetti squash, and what's the best way to reheat it?
Leftover spaghetti squash is your friend! Cooked spaghetti squash will keep in the refrigerator for 3-4 days in an airtight container. To reheat, you can microwave it for a minute or two, or toss it in a pan with a little olive oil over medium heat until warmed through.
You can even add it to soups or stews for extra nutrients and texture.
I’m bored with just adding marinara sauce. What are some other interesting ways to serve how to cook spaghetti squash?
Marinara is classic, but the possibilities are endless! Try tossing the cooked squash with pesto and cherry tomatoes, or topping it with roasted vegetables and a sprinkle of parmesan cheese. For a spicier kick, try a chili lime seasoning. You can even use it as a base for a healthier mac and cheese.
Get creative it's like a blank canvas for your culinary masterpieces!
Instant Pot Spaghetti Squash From Hulk To Humble
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 42 calories |
|---|---|
| Fat | 1g |
| Fiber | 2g |
