Keto Cauliflower Crust Pizza a Lowcarb Slice of Heaven

Best Keto Pizza My Crispy Cauliflower Crust Recipe

By Mia WestlakeOctober 2, 2025

Table of Contents

Recipe Introduction

Fancy a slice? Are you trying to cut the carbs, but still crave that Friday night pizza ? Honestly, who doesn't?! This keto pizza recipe is your answer to a low-carb pizza that actually tastes incredible.

You won't even miss the regular dough, promise.

What's the Big Deal with This Cauliflower Crust Pizza Keto Friendly?

This isn't just any old pizza without the crust . This Keto cauliflower pizza recipe has a surprisingly delicious story. It's taking the low-carb world by storm, offering a way to enjoy a classic comfort food while sticking to your diet.

Plus, it is much healthier than takeout!

Our version of homemade keto pizza crust recipe takes about 55 minutes to make, including prep, and makes 4 glorious slices.

This low carb pizza dough is a game changer for anyone on a keto diet. It offers a satisfying way to enjoy all the flavors of pizza without the carb overload, it has between 5-8 net carbs per slice

Main Benefits of this keto pizza

One word: satisfaction! Seriously, it's great for taming those pizza cravings without derailing your health goals. It's perfect for a casual Friday night in, a quick lunch, or even a sneaky snack.

And did I mention cauliflower is packed with vitamins?

Getting that low-carb pizza crust just right can be a bit tricky, but trust me, once you nail it, you'll be making it every week.

Now, let's get to the ingredients and the secrets to the best keto pizza you've ever had.

Ingredients & Equipment for Your Epic Keto Pizza

Keto Cauliflower Crust Pizza a Lowcarb Slice of Heaven presentation

Alright, let's talk about what you need to make the best keto pizza ever. It's simpler than you think. Honestly, getting the right stuff makes all the difference.

A good Low-carb Pizza Crust is like building the foundation for a house.

Main Ingredients: The Pizza Crust Keto Essentials

Here's the shopping list for this keto cauliflower pizza recipe , simplified.

Cauliflower: 1 medium head (approx. 600g / 21 oz ), florets cut. Get a firm one.
Almond Flour: 1/4 cup ( 30g ). Make sure it's finely ground, you know?
Parmesan Cheese: 1/4 cup ( 30g ), grated. Get the good stuff.
Egg: 1 large, lightly beaten.
Oregano: 1 teaspoon, dried.
Garlic Powder: 1/2 teaspoon.
Salt & Pepper: 1/4 teaspoon each.

Seasoning Notes: Flavour Boosters

Let's amp up that flavour. Here's the seasoning lowdown:

Tomato Sauce: Skip sugar! A 14.5 oz ( 411g ) can crushed tomatoes does the trick.
Olive Oil: 1 tablespoon.
Garlic: 1 clove, minced. Trust me.
Oregano & Basil: 1/2 teaspoon and 1/4 teaspoon, dried, respectively.
Don't forget salt and pepper!

Want a kick? Add a pinch of red pepper flakes to the sauce. Pesto is a great sub for keto pizza sauce .

Equipment Needed: Keep It Simple

No need for fancy gadgets. Homemade Keto Pizza Crust doesn't need specialist equipment.

Food Processor or Box Grater: For cauliflower. I prefer the processor.
Large Mixing Bowl: For mixing everything.
Baking Sheet: The Best Keto Pizza must come from somewhere.
Parchment Paper: Prevents sticking, easy cleanup.
Cheesecloth or Kitchen Towel: CRUCIAL to squeeze out water.
Pizza Cutter or Knife.

See? Nothing scary! Now you're ready to make the ultimate Keto cauliflower pizza recipe , with a Cauliflower crust pizza keto friendly .

Honestly, a Pizza Without The Crust is not as good!.

Keto Cauliflower Crust Pizza: A Low-Carb Slice of Heaven

Fancy a pizza night without the carb overload? Honestly, who doesn't? I'm telling you about keto pizza today!. It's the answer to your dreams! This keto cauliflower pizza recipe is gonna blow your mind.

Prep Like a Pro for Perfect Low-Carb Pizza Crust

First things first, the mise en place . Chop your cauliflower, grate some Parmesan, and get your toppings ready. I like to measure everything out before I even start.

It makes things so much easier. Remember, squeezing out that cauliflower is key!. Steam the cauliflower for about 5- 7 minutes so it's easier to press out the water.

If not you may end up with a Pizza Without The Crust so it is a super important step.

Creating Your Homemade Keto Pizza Crust : step-by-step

Okay, now for the fun part!.

Blitz your cauliflower in a food processor. It should look like rice.
Steam or microwave that cauli rice for 5- 7 minutes till soft.
SQUEEZE out all the water using a cheesecloth! Seriously, get every last drop.
Mix the cauliflower with almond flour, Parmesan, egg, and spices.
Press the mixture onto a parchment lined baking sheet. Aim for a 12 inch circle.
Bake that pizza crust keto for 15- 20 minutes at 400° F ( 200° C) . Golden brown is your goal.
Top with keto pizza sauce , mozzarella, and your fave keto pizza toppings .
Bake again for 10- 15 minutes , until the cheese is bubbly.

Best Keto Pizza Secrets

Pro tip alert! Pre-baking the crust is crucial. I learnt that the hard way. Also, don’t overload the toppings. Less is more!.

Want to make it ahead? Bake the crust, let it cool, and then freeze it. Defrost and add your toppings when you're ready to eat.

Keto Pizza Toppings Ideas

Consider chicken, bacon, mushrooms or spinach. Be careful what you choose. Some ingredients are high in sugars.

Enjoy your Cauliflower Crust Pizza Keto Friendly

Recipe Notes

Right, so you've decided to give this keto pizza thing a go, eh? Awesome! Honestly, this homemade keto pizza crust has been a game changer for me.

Serving it Up Right

Want to make your keto pizza look like it came from a fancy restaurant? I like to chop some fresh basil and sprinkle it on top.

It adds a pop of color and freshness. Serve it on a wooden board for that rustic vibe.

For sides, a simple green salad with a vinaigrette does the trick. Or, if you're feeling extra, whip up some cauliflower crust pizza keto friendly garlic parmesan wings.

Don't forget a keto pizza sauce to dip your crust edges into.

Storage Savvy

Listen up, this is important! Leftover pizza should be refrigerated within two hours. Wrap it tightly in cling film or chuck it in an airtight container.

It will keep for about three days.

Fancy freezing it? You can. Cut the pizza into slices and wrap each slice individually. This stops them sticking together.

They'll be good in the freezer for up to two months. To reheat, bung it in the oven at 350° F ( 175° C) until warmed through.

You can re-heat it using a microwave also.

Remixing the Recipe

Fancy a twist? Try using different cheeses. Cheddar, Monterey Jack, or even a bit of blue cheese can be interesting.

You can even bake your Pizza Without The Crust using only the pizza toppings and the sauce for a completely different and exciting experience.

For a keto cauliflower pizza recipe adaptation, try swapping the oregano for Italian seasoning or adding a pinch of red pepper flakes.

For those avoiding dairy, use a vegan cheese alternative. Remember to use only keto pizza toppings . You can also try substituting the almond flour with coconut flour for a slightly different texture.

Nutrition Nuggets

Okay, let's talk nutrition. One slice of this keto pizza has roughly 250-300 calories, 15-20g of protein, 18-23g of fat, and 5-8g of net carbs.

It's a winner! The low-carb pizza dough means you can indulge without the guilt. Just remember that these are estimates and the actual count can vary based on what you top your pizza with.

Right then, get in that kitchen and give this Best Keto Pizza a go. With practice, you'll be making Pizza Crust Keto like a pro!

Delicious Keto Pizza Crispy Crust Ultimate Recipe

Frequently Asked Questions

Is keto pizza actually healthy? I mean, it sounds too good to be true!

While keto pizza is lower in carbs than traditional pizza, it's still important to consider the ingredients. This keto cauliflower crust pizza offers a good balance of protein and fat, but portion control is key, as is choosing healthy toppings like veggies and lean meats.

Think of it as a 'better for you' alternative to your usual takeaway treat, but not necessarily a health food in the traditional sense.

My keto cauliflower crust pizza always turns out soggy. What am I doing wrong?

Ah, the dreaded soggy crust! The biggest culprit is moisture. Make absolutely sure you squeeze out as much water as humanly possible from the cooked cauliflower using a cheesecloth or kitchen towel. Pre-baking the crust also helps to dry it out before adding toppings.

Using full fat mozzarella instead of a low-fat variety can also help, as low-fat cheeses tend to release more moisture.

Can I make this keto pizza recipe ahead of time?

You can definitely prep some components in advance. The cauliflower crust can be made ahead of time and stored in the fridge for up to 24 hours before baking it. The tomato sauce can also be made a day or two ahead. I wouldn't recommend assembling the whole pizza in advance, as the crust might get soggy.

Instead, bake the crust, and then add toppings and bake again when you're ready to eat.

What are some good keto friendly toppings for my keto pizza? I'm tired of just pepperoni!

Get creative! Load up your keto pizza with cooked sausage, mushrooms, bell peppers, olives, onions and spinach. Try adding some grilled chicken, bacon or even shrimp for a protein boost. Just be mindful of the carb content of any sauces or processed meats you use - check the labels to stay within your macros.

And don't overload the pizza!

I'm allergic to almonds. What can I substitute for the almond flour in the keto pizza crust?

No worries, there are alternatives! You can try using coconut flour instead of almond flour, but you'll need to use significantly less about 1-2 tablespoons, and you may need to add a bit more egg to help bind the crust. Some people have also had success using finely ground sunflower seed flour.

Experimenting is key to finding what works best for you!

How do I store leftover keto pizza, and how long will it last?

Leftover keto pizza can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the oven (best for maintaining crust crispness), a skillet on the stovetop, or even the microwave (though the crust might soften).

For best results, reheat in a preheated oven at 350°F (175°C) for about 5-10 minutes, or until heated through.