Keto Cheesecake Mousse
Keto Cheesecake Mousse: A Spoonful of Heaven, Minus the Guilt!
Fancy a bit of cheesecake but trying to keep things low-carb? Yeah, I get it. I sometimes crave a treat! This Keto Cheesecake Mousse is your answer, my friend.
It's creamy, dreamy, and packed with all the tangy sweetness you expect, without the carb overload. It is a no bake keto dessert ideal to make in any ocassion.
The Story Behind the Mousse
Cheesecake, in general, has been around for yonks. It is traced back to ancient Greece, can you believe it? This keto dessert version brings that classic flavour into the modern, low-carb era.
It's surprisingly simple to make dead easy, actually! We are talking only around 40 minutes, including chilling time. This recipe makes four servings.
Perfect for sharing... or not!
Why You'll Absolutely Love This
This sugar-free cheesecake mousse is more than just a sweet treat. The high fat content keeps you feeling full and satisfied, and the cream cheese provides a good dose of calcium.
It’s perfect for a quick dessert after dinner, a mid-afternoon pick-me-up, or even a fancy pants keto dessert to impress your mates at a dinner party.
Honestly, what's not to love?
Okay, right then, let's have a go at this! Before we dive in, you might wonder about a dairy-free version. And yes! It is possible to create a dairy-free keto cheesecake !
Let's Get the Gear Sorted
Right, before we start, let's make sure we've got everything we need, yeah? So, gather up these ingredients: 8 oz of softened cream cheese, 1/2 cup of cold heavy cream, 1/4 cup of erythritol, 1 tsp of vanilla extract, 1 tbsp of lemon juice , and a pinch of salt.
For toppings, think sugar-free chocolate shavings, some berries, or a bit of chopped nuts.
Time to do some whipping with your electric mixer. The spatula is important too!.
Now that we are all set with the basic gear, taking " keto dessert " as our main squeeze, and considering that stonking recipe, let's learn more about making it an easy keto dessert recipe .
Ingredients & Equipment: Keto Cheesecake Mousse Magic!
Okay, right then, let's have a go at this keto dessert . This low carb cheesecake mousse recipe is all about simple pleasures.
Honestly, it is so easy! Now, you don't need to be a Michelin star chef for this one.
Main Ingredients for Your Delightful Mousse
- Cream cheese: 8 oz (227g) , softened. Quality cream cheese makes a difference! The smoother, the better.
- Heavy cream: 1/2 cup (120ml) , ice cold. Proper cold cream whips up a treat.
- Erythritol: 1/4 cup (50g) , or your fav keto sweetener. Adjust to your sweet tooth!
- Vanilla extract: 1 tsp . Adds that classic cheesecake vibe.
- Lemon juice: 1 tbsp . Balances the sweetness.
- Sea salt: A pinch. Enhances all the flavors.
Seasoning Notes: A Symphony of Flavors
Essential spices? Vanilla, defo! Flavor enhancers? Lemon juice does the trick. Quick sub? A touch of apple cider vinegar instead of lemon juice works in a pinch, you know?
Equipment Needed: Keep It Simple, Stupid!
- Electric mixer (handheld or stand)
- Mixing bowls
- Measuring cups and spoons
- Four serving glasses or bowls
- Spatula
Let's Talk Equipment and Ingredient Quality
You just need a whisk. A proper good electric mixer does the job quicker. You can always do it by hand if you are feeling buff.
Regarding Ingredients: The cream cheese is key. Get the full fat stuff! It makes all the difference for a creamy sugar-free cheesecake .
My Personal Touch
Honestly, I've made this easy keto dessert recipe so many times. Once, I forgot the lemon juice. It was still good.
But had a certain 'je ne sais quoi'. It lacked that tang, you know? Also the first time it was so hard to fold the whipped cream gently into the cream cheese mixture to maintain the airy texture.
Keto Cheesecake Mousse: A Dessert That's Actually Good For You
Alright, let's have a go at this. We're making a keto cheesecake mousse. This is gonna be a winner! This creamy, dreamy keto dessert delivers that tangy sweet cheesecake flavour without the carbs.
It's simple, no-bake and perfect when you need that sugar craving squashed.
This recipe is perfect for people who want a simple and satisfying low carb cheesecake option.
Prep Steps: Get Your Ducks in a Row
- Essential Mise en Place: Soften 8 oz cream cheese . Get 1/2 cup of heavy cream ice cold. Measure 1/4 cup erythritol , 1 tsp vanilla , 1 tbsp lemon juice , and a pinch of salt.
- Time Saving Tips: Get your ingredients out before you start. Honestly, it makes everything smoother.
- Safety First: There's no real cooking here so no hot stuff. Just mind the beaters on the mixer.
step-by-step: Easy as Pie (Or Mousse!)
- Whip that Cheese: Beat the softened cream cheese until creamy. About 1- 2 minutes.
- Sweeten and Flavour: Add erythritol, vanilla, lemon juice, and salt. Mix well.
- Whip the Cream: Whip the cold heavy cream until stiff peaks form. This may take about 3- 5 minutes .
- Fold Gently: Fold the whipped cream into the cream cheese mix. Be gentle, you want it airy!
- Chill Out: Divide into glasses and chill for at least 30 minutes . Longer is better!
Pro Tips for the Perfect Keto Dessert
- Don't Overmix: Overmixing deflates the mousse. Fold gently to keep it light.
- Sweetness is Key: Adjust the sweetener to your taste. Okay, right then , taste as you go!
- make-ahead: You can make this a day in advance. Just keep it covered in the fridge.
So, easy keto dessert recipe , right? Give this no bake keto dessert a whirl and let me know what you think! This sugar-free cheesecake alternative hits all the right spots.
You can even try some keto dessert toppings like berries or sugar-free chocolate. Keto cheesecake mousse is versatile! Perhaps you'll discover some new keto dessert variations .
And for those wondering about alternatives, there's always keto pudding .
Recipe Notes: Making Your Keto Dessert Dreams a Reality
Okay, right then, let's have a go at this! We're talking about this stonking keto cheesecake mousse , and honestly, it's pretty straightforward.
But even the easiest recipes have a few tricks up their sleeves. So, before you dive headfirst, here are some notes to help you nail it.
Serving Suggestions: Dress to Impress (Yourself!)
This keto cheesecake mousse is delicious as is, but a little presentation goes a long way. For a bit of fancy, layer it in a wine glass.
Swirl in some sugar-free berry compote for extra flavour. A few fresh raspberries on top? Chef's kiss!
As for sides, a small handful of almonds adds a nice crunch. A cup of strong coffee or a chilled glass of unsweetened almond milk works a treat too.
Easy keto dessert recipe , even easier to make it look Instagram worthy!
Storage Tips: Keep That Mousse Fresh
Got leftovers? Lucky you! This no bake keto dessert keeps well in the fridge for up to 3 days. Make sure it's in an airtight container.
Freezing isn't really recommended. The texture might get a bit weird when you thaw it.
If you do freeze it, expect it to be more like a keto pudding after thawing. To enjoy it again, let the mousse thaw in the refrigerator for several hours or overnight.
Variations: Tailor It to Your Taste Buds
Feel like getting creative? Go for it! For a dairy-free keto cheesecake , swap the cream cheese for a plant based alternative and use coconut cream.
Add a dash of melted dark chocolate for a chocolate keto cheesecake mousse .
Seasonal fruit swaps? Absolutely! In summer, think strawberries or raspberries. Autumn calls for a sprinkle of cinnamon or a few chopped pecans.
The best keto dessert variations are the ones you invent yourself!
Nutrition Basics: Guilt Free Goodness
Each serving of this sugar-free cheesecake comes in at around 250 calories, 5g protein, 24g fat, and only 3g net carbs.
So you can enjoy the low carb cheesecake without the guilt. Remember these are estimates. It depends on the exact ingredients you use.
This keto dessert provides a good dose of healthy fats. Plus, it's relatively high in protein, helping keep you feeling full and satisfied.
One study showed that people on low-carb diets experienced greater reductions in appetite levels, leading to reduced food intake.
So there you have it! All the tips and tricks to make this delicious keto cheesecake mousse a triumph. Don't be afraid to experiment, have fun, and enjoy every single bite!
Frequently Asked Questions
Can I make this keto dessert ahead of time? Like, is it alright to prep it the day before a dinner party?
Absolutely! In fact, this Keto Cheesecake Mousse is even better when made a day in advance. The chilling time allows the flavors to meld together beautifully, and the texture firms up nicely. Just cover the individual servings tightly with cling film and store them in the fridge.
I'm not a huge fan of erythritol, what else can I use to sweeten my keto cheesecake mousse?
No worries, mate! You can definitely swap out the erythritol for another keto friendly sweetener. Monk fruit sweetener or even stevia would work a treat. Just be sure to adjust the amount to your liking, as different sweeteners have varying levels of sweetness you don't want it to be too sickly sweet!
My mousse isn't setting up properly what am I doing wrong? Is there a trick to it?
A wobbly mousse can be a right pain, but usually it's an easy fix. Firstly, ensure your cream cheese is properly softened, otherwise you may end up with a lumpy rather than airy mousse. Secondly, chilling is key, so make sure to chill the mousse for at least 30 minutes, but ideally longer, for a firmer texture.
If all else fails, you can try adding a tiny bit of gelatin (bloomed in cold water first) to help it set, but only as a last resort.
How long will this keto dessert last in the fridge? Can I freeze it?
This Keto Cheesecake Mousse will happily keep in the fridge for up to 3-4 days, stored in an airtight container. As for freezing, it's not really recommended, as the texture can change and become a bit icy upon thawing. Best to enjoy it fresh, innit?
What are some fun variations I can try with this keto cheesecake mousse recipe?
Let your imagination run wild! For a chocolate twist, stir in some unsweetened cocoa powder. A berry swirl with sugar-free jam is also a winner. Or, if you're feeling fancy, add a layer of crushed keto friendly cookies at the bottom of the glass for a cheesecake "crust" effect. The possibilities are endless!
What’s the nutritional information for this keto dessert? I am trying to keep track of macros.
Each serving of this Keto Cheesecake Mousse contains approximately 250 calories, 5g of protein, 24g of fat, and 3g of net carbs. Remember, these are estimates and can vary based on the specific ingredients you use, especially the toppings.
Always best to calculate it yourself using your specific ingredients for the most accurate numbers.
Keto Cheesecake Mousse
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 24g |
| Fiber | 1g |
