Lemon Garlic Chicken and Potato Traybake
Recipe Introduction: Say Hello to Lemon Garlic Chicken and Deliciousness!
Ever get that craving for a proper, comforting meal? Well, get ready because I'm about to introduce you to my absolute favourite Lemon garlic chicken and potato traybake recipe! It's bursting with bright, zesty flavours.
Plus, the crispy chicken skin? Oh my gosh, honestly, it's divine!
This is one of those easy weeknight dinner recipes that feels a bit fancy but is secretly super simple. The chicken thigh traybake recipe is inspired by Mediterranean flavours and designed to be a total one-pan wonder.
Think rustic Italian countryside meets quick and easy British weeknight meals.
A One Pan Chicken Dinner? Yes, Please!
This delicious one pan chicken dinner originated from my desire for a healthy and time saving meal. This chicken and potato traybake one pan can serve four hungry people.
It will be ready in under an hour.
Why You'll Obsess Over This Roast Chicken and Vegetables
Forget dry, boring chicken. This garlic herb chicken bake is all about juicy, flavour packed chicken and perfectly roasted veggies. The lemon herb marinade for chicken is the secret weapon.
It keeps everything moist and infuses it with amazing flavour. It's basically a simplified Sunday roast . You know? But without all the fuss.
Health wise, chicken is a great source of lean protein. The potatoes provide energy, and the fresh vegetables offer essential vitamins and fibre.
Plus, the crispy skin chicken thighs have got to be the best part, right?
Let's Talk Ingredients & Kit, Shall We?
Alright, love. Before we dive headfirst into this Lemon garlic chicken and potato traybake one pan extravaganza, let's make sure you've got your bits and bobs sorted.
Honestly, this is a super easy weeknight dinner recipes and you probably have most of it already. This is almost a simplified Sunday roast.
Main Players in Our One Pan Chicken Dinner
- Chicken Thighs: You'll need 8 of them, around 1kg / 2.2lbs . Try to get skin-on, bone-in thighs, if you can. This gives you that lovely crispy skin chicken thighs we all crave. Plus, they stay juicier!
- Lemons: Grab 2 lovely lemons. One for juicing, one for squeezing and roasting.
- Olive Oil: 2 tablespoons . Extra virgin is always a winner, if you have some to hand.
- New Potatoes: You'll need 400g / 14oz . Halve or quarter them depending on their size. Small ones are perfect.
- Carrots: 250g / 9oz of Chantenay carrots. Regular carrots cut into batons work great.
- Red Onions: 2 . Peeled and cut into wedges. They get so sweet and delicious when roasted.
- Garlic: 8 cloves . No need to peel, just give 'em a bash with the side of a knife.
- Oregano: 2 teaspoons dried. Fresh herbs are great too.
Spice Rack Secrets & Flavour Boosters for Garlic Herb Chicken Bake
We're keeping it simple but flavourful here. A good combo of salt, pepper, and dried oregano is key. This is also a great Lemon herb marinade for chicken
- Essential Spice Combo: Salt, freshly ground black pepper and oregano.
- Flavour Enhancers: Those lightly bashed garlic cloves work wonders!. Don't be shy with the salt and pepper. It really brings out the flavour.
- Quick Subs: No oregano? Dried thyme or mixed herbs are great substitutes. Honestly, experiment!
What You'll Need: Tool Time!
For this chicken thigh traybake recipe , you don't need any fancy equipment.
- Mixing Bowl: A big one for marinating the chicken.
- Roasting Dish: At least 9x13 inches / 23x33 cm . Make sure everything fits without being too crowded! If you overcrowd the Roast chicken and vegetables the veggies will steam, not roast.
- Sharp Knife & Cutting Board: Obvious, but important!
- Citrus Juicer: Optional, but makes life easier.
And that's it, Sorted! Nothing too scary, eh? Now you're ready to make some serious food magic. Now you can throw together a amazing Lemon garlic chicken and potatoes .
Alright, let's talk cooking, yeah? Today, we're diving into a method that’s a total lifesaver. Think of it as your secret weapon for easy weeknight dinner recipes .
I am talking about roasting! It's simple. It's delicious. And honestly? It makes you look like a culinary genius with minimal effort.
Roasting: Your New Best Friend
Roasting is basically cooking food in a hot oven, usually uncovered. It's a great way to get that nice, browned, crispy exterior and a juicy, tender inside.
Plus, it's perfect for a one pan chicken dinner , like our Lemon garlic chicken and potatoes dish. And it gets you that amazing Crispy skin chicken thighs we all crave.
Prep Steps: Getting Your Ducks in a Row
- Essential mise en place: Chop your veggies! Cut the potatoes and onions. Juice the lemon. Crush the garlic. Get everything ready before you even think about turning on the oven. This is your essential mise en place
- Time saving organization tips: Prep your lemon herb marinade for chicken while the oven preheats. Marinating is not essential, but that lemon garlic chicken and flavour really permeates the meat.
- Safety reminders: Don't forget oven mitts! Honestly, been there, done that. Ouch. Also, make sure your roasting pan is oven safe.
step-by-step: Easy Peasy
- Preheat your oven to 220° C ( 200° C fan) / 425° F .
- Toss the chicken and veggies with the marinade.
- Spread everything in a single layer. No overcrowding!
- Roast for 20 minutes .
- Stir the vegetables, then nestle the chicken back in.
- Roast for another 20 minutes . Check the chicken temp! It should be at least 165° F ( 74° C) . It is a critical temperature point.
Pro Tips: Level Up Your Roast
- Don't overcrowd the pan! Seriously . It'll steam instead of roast. Roast chicken and vegetables need space to get crispy.
- For extra crispy skin, pat the chicken dry before marinating. Honestly, this makes a world of difference.
- Consider this a Simplified Sunday roast . Plus, it is also a great way to prepare a Chicken thigh traybake recipe . You can also turn it into a Garlic herb chicken bake .
And that's it! Roasting is dead easy. Grab your ingredients, follow these simple steps, and you'll have a delicious Chicken and potato traybake one pan meal on the table in no time.
Recipe Notes for Your Lemon Garlic Chicken and Potato Traybake
So, you’re about to whip up this amazing lemon garlic chicken and potato traybake? Brilliant! Here are a few extra bits and bobs to help you nail it.
Honestly, this chicken thigh traybake recipe is pretty foolproof, but these little tips can take it from good to fantastic .
Think of this one pan chicken dinner as your go-to easy weeknight dinner recipes .
Serving Like a Pro
Want to make your roast chicken and vegetables look like it came straight from a restaurant? Plating is key, love! Pile the veggies high on a plate.
Then, perch the crispy skin chicken thighs on top. Drizzle some of those pan juices over everything. A sprig of fresh parsley or thyme adds a pop of colour.
Serve with a simple green salad dressed with a lemon vinaigrette to cut through the richness. I like to pair this with a chilled glass of Pinot Grigio or Sauvignon Blanc.
It really compliments the lemon herb marinade for chicken .
Storage Secrets
Got leftovers? Lucky you! This chicken and potato traybake one pan wonder is just as tasty the next day. Store the chicken and veggies in an airtight container in the fridge for up to 3 days.
For longer storage, freezing is an option. Just let it cool completely before transferring to a freezer safe container. It's best to eat it within two months, though.
Reheat in the oven at 350° F ( 175° C) until warmed through. Microwaving works too, but it might make the skin a bit soggy, you know?
Twists and Turns
Fancy mixing things up a bit? You totally can! For a simplified Sunday roast vibe, try adding some quartered Brussels sprouts or chunks of butternut squash alongside the potatoes and carrots.
If you’re watching your carbs, swap the potatoes for cauliflower florets or broccoli. Also, if you are trying to go Paleo it can be easily adapted.
And a little red pepper flakes to the garlic herb chicken bake adds a nice kick, if you're into that sort of thing.
Quick Nutrition Lowdown
Okay, I'm not a nutritionist, but here's the gist. This lemon garlic chicken and potatoes dish is a good source of protein from the chicken.
It also provides vitamins and fibre from the vegetables. The lemon and garlic are great for your immune system. It's relatively low in sodium, and you can control the amount of added salt.
Remember, all this is just an estimate!
So go on! Give it a go. I am sure that your lemon garlic chicken and potato traybake is going to be a hit! You've got this.
Frequently Asked Questions
Can I prep the Lemon Garlic Chicken and Potato Traybake ahead of time?
Absolutely! You can marinate the chicken and chop the vegetables a few hours in advance, or even the night before. Just store them separately in the fridge. When you're ready to cook, simply assemble the traybake as per the recipe instructions.
This makes it a lifesaver for busy weeknights a real 'Bob's your uncle' situation!
How do I store leftover Lemon Garlic Chicken and Potato Traybake?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can use the microwave, but for best results and to keep the chicken skin crispy, reheat in the oven at a moderate temperature (around 180°C/350°F) until warmed through.
You could even have it cold, like a leftover Sunday roast!
My potatoes aren’t cooking as quickly as the chicken. What can I do?
No worries, it happens! If your potatoes are taking their sweet time, give them a 10-minute head start in the oven before adding the chicken. Alternatively, you can chop the potatoes into slightly smaller pieces to help them cook more evenly. This Lemon Garlic Chicken and potato recipe is very adaptable.
Is there a way to make this Lemon Garlic Chicken and Potato Traybake healthier?
Definitely! You can trim any excess fat from the chicken thighs before marinating. You can also swap some of the potatoes for other vegetables like broccoli or cauliflower to lower the carbohydrate content.
Using a light drizzle of olive oil and plenty of herbs and lemon keeps the flavors bold without adding unnecessary calories. Every little helps, as they say!
Can I use different cuts of chicken in this traybake?
While chicken thighs are ideal for their flavour and ability to stay juicy, you can use other cuts. Chicken legs would work well too, but may require slightly longer cooking. If you opt for chicken breasts, keep a close eye on them to prevent them from drying out you might need to reduce the cooking time slightly.
Ensure all cuts of chicken reach an internal temperature of 165F for safe consumption.
What kind of herbs can I use for the Lemon Garlic Chicken and marinade?
Oregano is a classic choice, but feel free to experiment! Rosemary, thyme, and dried mixed herbs all work beautifully with lemon and garlic. You could even use fresh herbs if you have them on hand just remember to use a bit more, as dried herbs tend to have a more concentrated flavour.
It's your traybake, do it your way be a star baker!
Lemon Garlic Chicken And Potato Traybake
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 576 kcal |
|---|---|
| Fat | 33g |
| Fiber | 7g |
