Lemonherb Canned Chicken Salad Power Bowl
Recipe Introduction
Ever stared blankly into the fridge, wondering what to rustle up post bariatric surgery? Me too! That's how I stumbled upon my love for easy canned chicken bariatric recipes .
Honestly, sometimes the simplest things are the best, right?
Quick Hook
This lemon herb canned chicken bariatric recipe is a game changer! It's zesty, protein packed, and uses ingredients you probably already have. We're talking seriously tasty and good for you.
Brief Overview
Chicken salad isn't just for summer picnics. This bariatric canned chicken salad gets a Mediterranean twist! This quick bariatric chicken recipe is super easy, taking only 10 minutes.
It makes one satisfying serving.
Main Benefits
This high protein chicken salad bariatric recipe provides you with a protein packed bariatric chicken salad , packing a nutritional punch to keep you satisfied.
Serve this bariatric friendly chicken salad anytime you need a quick lunch, or for any craving, and know that it's good for you! What makes it so special? The freshness!
The Secret to a Great Bariatric Canned Chicken Salad
You know what I realised? Bariatric recipe using canned chicken doesn’t have to be boring! That’s why this lemon herb chicken salad is anything but! It's perfect as a post bariatric surgery chicken recipes staple.
The lemon and herbs lift the whole dish. It's light, it's bright, and it's miles away from that gloopy mayo laden stuff your nan used to make.
Time to Get Cooking!
Honestly, finding decent easy bariatric lunch ideas can be tricky. But this one ticks all the boxes. It's quick, it's easy, and it's packed with protein.
What's not to love? Let's get to the ingredients!
Ingredients & Equipment for Your Bariatric Canned Chicken Salad
Alright, let's talk about what you need to whip up this high protein chicken salad bariatric dream! This canned chicken bariatric recipe is super simple, so don't worry, you won't need a chef's kitchen.
Remember to drain, drain, drain that chicken! Honestly, that's the key to not having a watery disaster.
Main Ingredients Keepin' It Real
- Canned Chicken : 1 (5 ounce/142g) can , drained. Now, listen, the quality matters here. Go for chicken packed in water, low-sodium if you can find it. Trust me, you don't want any hidden salt bombs post bariatric surgery!
- Greek Yogurt : 1/4 cup (30g) , plain, nonfat. This is your mayo substitute, and it's way healthier.
- Lemon Juice : 1 tablespoon (15ml) , fresh is best, but bottled will do in a pinch.
- Olive Oil : 1 teaspoon (5ml) . Just a touch, for that good fat.
- Fresh Herbs : 1 tablespoon (5g) each of chopped fresh dill and parsley. Honestly, the fresher, the better! But dried works fine too. Use half the amount
- Garlic Powder : 1/4 teaspoon (1g) . Adds a lovely depth of flavour without being overpowering.
- Seasoning : A pinch of salt and pepper, to taste.
- Base : 1 cup (85g) baby spinach or mixed greens, for your power bowl base.
- Veggies : 1/4 cup (35g) chopped cucumber and 1/4 cup (30g) halved cherry tomatoes.
- Optional : 1 hard boiled egg, chopped. For an extra protein boost!
Seasoning Notes: Flavour Town!
This lemon herb combo is magic! It’s light and refreshing. For a spicy kick , add a pinch of red pepper flakes.
Can't find fresh herbs? Dried herbs are fine! Just use half the amount.
Equipment Needed: Minimal Fuss!
- A mixing bowl. Obvs!
- A fork, for flaking the chicken and mixing.
- Measuring spoons and cups. Accuracy is your friend, especially with bariatric recipes.
That's it! Nothing fancy required for these easy bariatric lunch ideas . Now, go get your chef on and whip up this bariatric canned chicken salad with greek yogurt .
Cooking Method: Whipping Up a Bariatric Friendly Lemon Herb Chicken Salad
Right then, let's get down to brass tacks! Looking for easy canned chicken bariatric recipes ? You're in the right place.
We're diving into a super simple lemon herb chicken salad. It is perfect for a post bariatric surgery meal or just a quick and tasty bariatric friendly chicken salad .
I was chatting with my mate Sarah, and she needed some easy bariatric lunch ideas , and this recipe came to mind instantly.
Prep Steps: Getting Your Ducks in a Row
- Essential mise en place : First things first, drain that canned chicken like your life depends on it! Get your Greek yogurt, lemon, and herbs ready. Basically, have everything prepped and waiting.
- Time saving organization tips : Chop your herbs in advance. Honestly, it saves so much time.
- Safety reminders : None needed, unless you're wielding a particularly dangerous lemon. Just be careful with that knife, yeah?
step-by-step Process: As Easy as Pie (or Chicken Salad)
- Drain a 5 ounce can of canned chicken . Flake it in a bowl.
- Add 1/4 cup of plain Greek yogurt, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil.
- Chuck in 1 tablespoon of chopped fresh dill and parsley, and 1/4 teaspoon of garlic powder.
- Season with salt and pepper to taste.
- Serve over 1 cup of spinach with 1/4 cup each of cucumber and halved cherry tomatoes.
- Optional: Add a chopped hard boiled egg.
- Dig in! It is one of the best quick bariatric chicken recipes .
Pro Tips: Level Up Your Chicken Salad Game
- Adding some lemon zest will make the flavor of your lemon herb chicken salad even more vibrant.
- Don't overmix the chicken salad. You want it to be chunky, not mushy.
- This is also a perfect high protein chicken salad bariatric option, that you can prepare the night before, and store in the fridge. Just give it a good stir before serving. That's what I call a proper time saver!
And there you have it. An easy bariatric recipe using canned chicken that's both delicious and good for you. Finding tasty post bariatric surgery chicken recipes doesn't have to be a chore, you know? This protein packed bariatric chicken salad will keep you feeling satisfied!
Enjoy your bariatric canned chicken salad with greek yogurt .
It's proper good!
Recipe Notes: Making it YOUR Way!
Right, so you've got the recipe for our lemon herb chicken salad . Now, let's talk about making it truly yours .
This is where the fun begins! Honestly, cooking should be about experimenting and figuring out what YOU like best. Don't be afraid to tweak things!
Serving Suggestions: Presentation is Key, Babes!
Okay, first impressions matter, right? Even with easy bariatric lunch ideas like this. Plating doesn't have to be fancy. Think about a nice bowl.
I always feel better when my food looks pretty. If you are feeling fancy, serve the protein packed bariatric chicken salad on a bed of zucchini noodles.
Want something simple? Grab a few whole wheat crackers. A small side of cottage cheese also bumps up the protein. Oh, and a glass of sparkling water with a slice of lemon? Chef's kiss!
Storage Tips: Keep it Fresh, Keep it Safe!
So, you've made a batch of this bariatric canned chicken salad with greek yogurt . Fab! Now, how do you keep it fresh? Pop it in an airtight container in the fridge and it will be good for up to 3 days .
I wouldn't recommend freezing it. The texture of the Greek yogurt can change, and nobody wants a watery salad! To reheat, just give it a good stir and enjoy cold.
Simple as that! I would recommend storing without the spinach or lettuce and add that at the moment of serving to avoid softening it.
Variations: Get Creative in the Kitchen
Listen, I love the lemon herb chicken salad as is, but sometimes you just want to mix things up. For a dairy-free version, ditch the Greek yogurt and try a tablespoon of mashed avocado.
Yum! If you fancy something spicy, add a pinch of red pepper flakes. What about seasonal? Try adding some chopped apple or grapes in the autumn for a sweet and savoury twist! Canned chicken bariatric recipe are supposed to be fun so don't get stressed!
Nutrition Basics: Fuel Your Body Right!
This high protein chicken salad bariatric recipe is a winner. It's loaded with protein to keep you feeling full and satisfied.
Roughly, you're looking at around 35-40g of protein per serving. The Greek yogurt adds a good dose of calcium, and the veggies are packed with vitamins.
Remember this is a great option post bariatric surgery chicken recipes , its easy to digest and protein rich. Remember, this is just a guide!
So there you have it! I promise easy canned chicken bariatric recipes like this are your best friends. Now go forth and enjoy your quick bariatric chicken recipes !
Frequently Asked Questions
Is this Lemon Herb Canned Chicken Salad Power Bowl really suitable for a bariatric diet?
Absolutely! This recipe is designed with bariatric needs in mind. It's high in protein, low in carbohydrates, and uses healthy fats. Remember to always listen to your body and consult with your dietitian regarding individual dietary needs, this recipe is a guideline to help you create easy canned chicken bariatric recipes.
Can I meal prep this Lemon Herb Canned Chicken Salad Power Bowl?
You can certainly prep some of the components! I'd recommend prepping the chicken salad mixture (chicken, yogurt, lemon, herbs, and spices) separately from the greens and veggies. Store the salad in an airtight container in the fridge for up to 2 days.
Add to the greens and veggies just before serving to prevent wilting. It's like having your own ready meal, sorted!
I don't like Greek yogurt. What else can I use in this easy canned chicken bariatric recipes?
No worries, there are options! For a similar creamy texture, try using a small amount of mashed avocado or even a tablespoon of light mayonnaise. Cottage cheese, blended until smooth, can also work. Just be mindful of the fat content and portion sizes, especially if you are keeping track of macros!
What kind of canned chicken is best for this recipe?
Look for canned chicken that is packed in water and is low in sodium. Draining it really well is key to avoid a watery salad. You can even gently press the chicken with paper towels to remove excess moisture. Nobody wants a soggy bottom when it comes to chicken salad!
Can I add other vegetables to this Lemon Herb Canned Chicken Salad Power Bowl?
Definitely! Feel free to add any vegetables you enjoy and that are suitable for your bariatric diet. Chopped bell peppers, celery, radishes, or even a small amount of shredded carrot would all be great additions. Just keep portion sizes in mind and ensure they fit within your dietary guidelines.
It’s all about making it your own, innit?
How long will this chicken salad last in the fridge?
Properly stored in an airtight container, the Lemon Herb Canned Chicken Salad will last for up to 2-3 days in the refrigerator. Ensure it's chilled promptly after making it and kept consistently cold.
If it starts to smell off or looks questionable, it's best to err on the side of caution and toss it wouldn't want a dodgy tummy!
Lemonherb Canned Chicken Salad Power Bowl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 10g |
| Fiber | 2.5g |
