Peanut Butter Bliss Greek Yogurt Parfaits
Recipe Introduction
Quick Hook
Ever find yourself craving something sweet but also, like, vaguely healthy? This peanut butter greek yogurt parfait is exactly that. It's sweet, nutty and packed with protein. You're going to love it!
Brief Overview
The humble parfait, layered with goodness. It's a classic dessert, right? This version is quick to whip up, like five minutes tops. This recipe makes one serving.
Main Benefits
Honestly, the best thing is how much protein you get in this healthy greek yogurt dessert . It's great after a workout, or just when you need a bit of a boost.
It's basically like a peanut butter cup yogurt , but without all the guilt.
Let's Get This Show on the Road
This peanut butter greek yogurt parfait is the business. It's such an easy snack. And what I mean by easy, is, so easy, you can have your kids do it and just supervise.
It is also a high protein parfait that you can make to suit your own taste, you can easily change the honey for brown sugar, and the toppings for whatever your heart desires.
It all starts with the basics: greek yogurt and peanut butter , obviously. Get your hands on those, plus a few other goodies.
I personally prefer the slightly tangy flavour of greek yogurt, but don't forget you can use whatever yogurt parfait variations your imagination brings!
More Peanut Butter Options!
Don't worry. There are also lots of healthy peanut butter recipes online, but for now, let's keep it simple. Trust me, even the most basic version of this easy yogurt parfait is a total winner.
If you're feeling adventurous, consider adding some cocoa powder for a peanut butter cup yogurt vibe or using almond butter for a slightly different flavour profile.
You could also consider making a Peanut butter greek yogurt parfait , which is amazing.
step-by-step Instructions
- Combine Yogurt, Peanut Butter, Sweetener & Vanilla: First, grab a bowl and mix 1 cup (240g) of Greek yogurt, 2 tablespoons (32g) of peanut butter, 1 tablespoon (15ml) of honey or maple syrup, and 1/4 teaspoon (1.25ml) of vanilla extract together.
- Mix Until Smooth: Stir it all up until it's nice and smooth. Taste it and add more honey if you want it sweeter.
- Layer into Serving Glass: Next, get your favourite glass or bowl and spoon the yogurt mixture into it.
- Add Toppings: Sprinkle 2 tablespoons (15g) of granola and 1 tablespoon (8g) of chopped peanuts on top. If you're feeling fancy, add some sliced banana or berries.
- Serve Immediately: Finally, dig in and enjoy your delicious Peanut Butter Bliss Greek Yogurt Parfait right away!
Conclusion
Now you've made a killer greek yogurt breakfast , which is also perfect for a snack. You're good to go. Enjoy!
Ingredients & Equipment
Alright, let’s talk about what you need to make this Peanut Butter Bliss Greek Yogurt Parfait . It's honestly so easy, you'll be making this all the time.
I swear! The best healthy greek yogurt dessert option
Main Ingredients
- 1 cup (240g) Plain Greek Yogurt (non-fat or low-fat)
- 2 tablespoons (32g) Creamy Peanut Butter (natural is best)
- 1 tablespoon (15ml) Honey or Maple Syrup
- 1/4 teaspoon (1.25ml) Vanilla Extract
- 2 tablespoons (15g) Granola
- 1 tablespoon (8g) Chopped Peanuts
- Optional: Sliced Banana or Berries
Quality indicators: For the Greek yogurt, go for something thick and creamy. I usually grab Fage or Chobani. As for the peanut butter, the natural stuff is the way to go.
The ingredients list should only say "peanuts" and maybe salt. No need for extra sugar or oils! Honestly, it makes a huge difference.
Seasoning Notes
This peanut butter yogurt recipe is all about keeping it simple, but you can jazz it up.
- Essential spice combination: Vanilla extract. It enhances all flavors.
- Flavor enhancers: Honey or maple syrup. Sweeteners are important to balance peanut butter flavors.
- Quick substitution: No vanilla extract? A pinch of cinnamon works magic. Maple syrup is amazing here, too, for a slight toffee taste.
You can throw in a pinch of cinnamon or even a tiny dash of cayenne pepper for a kick. I tried this a few times with a tiny amount of salt in the yogurt, works perfect for enhancing the flavors.
Equipment Needed
This easy yogurt parfait doesn't require much.
- Measuring cups and spoons
- Mixing bowl
- Spoon or whisk
- Serving glass or bowl
That's it! No fancy gadgets are needed. If you don't have a whisk, a fork works just fine. Greek yogurt breakfast , high protein parfait , or midnight snack!
Now, I bet some of you are thinking: "What if I don't have a mixing bowl?" Honestly, any old bowl will do.
I've even used a large mug in a pinch. Just get creative and work with what you have. You can try Peanut butter cup yogurt with this ingredients.
This Peanut butter greek yogurt parfait is amazing and is full of Greek yogurt snack ideas . I hope you liked this, it's amazing to make healthy peanut butter recipes .
Peanut Butter Bliss: Your New Go-To Yogurt Parfait
Oh my gosh, are you ready for the easiest, most delicious thing ever ? Seriously, this Peanut Butter Bliss Greek Yogurt Parfait is a game changer.
I'm talking quick greek yogurt breakfast , satisfying healthy greek yogurt dessert , or even just a banging greek yogurt snack ideas .
I whipped this up last week when I was craving something sweet but didn't want to derail my healthy eating.
And honestly? I've had it every day since! Think of it as a peanut butter cup yogurt , but way better for you.
Prep Like a Pro (Even if You're Not!)
Honestly, the mise en place for this is laughable. Grab your 1 cup (240g) plain Greek yogurt , 2 tablespoons (32g) peanut butter , and other goodies.
That's pretty much it. My time saving organization tip ? Have your toppings prepped and ready to go!
Level Up Your Parfait Game: step-by-step
Alright, here’s the ridiculously simple method:
- Grab a bowl. Chuck in your 1 cup (240g) Greek yogurt , 2 tablespoons (32g) peanut butter , 1 tablespoon (15ml) honey , and splash of 1/4 teaspoon (1.25ml) vanilla extract .
- Mix it all up. Keep stirring until it is properly smooth.
- Spoon the mixture into your glass. Nice and easy.
- Top it. I use 2 tablespoons (15g) granola and 1 tablespoon (8g) chopped peanuts , but go wild!
- EAT! Seriously, tuck in. No waiting!
Insider Secrets for Perfect Parfaits
Want to take this easy yogurt parfait to the next level? Here's the goss:
- Warm it up: Heat your peanut butter slightly for easier mixing. Honestly, makes all the difference.
- Less is more: Taste the yogurt mixture before adding too much honey. Remember the peanut butter adds sweetness. This stops your parfait being way too sweet.
- Avoid a watery mess: Use a thick Greek yogurt. Otherwise the parfait is too runny.
This high protein parfait is brilliant for meal prep too! Just assemble it ahead of time and store it in the fridge.
That way you have a yummy Peanut butter greek yogurt parfait when you want one. This Peanut butter yogurt recipe is super adaptable, so use whatever yogurt parfait variations float your boat!
Nutritional information is an estimate
Recipe Notes
Honestly, whipping up this Peanut Butter Greek Yogurt Parfait is a doddle. It's less "cooking," more "assembling awesome things in a glass.
" But a few little things can elevate it from "meh" to "OMG, this is amazing!" You know?
Serving Suggestions: Show It Off!
Presentation matters, even if it's just for you. Layer that peanut butter yogurt recipe in a fancy glass. Alternate greek yogurt and peanut butter mix with granola and berries.
Swirl a little extra honey on top. Think Instagram worthy! For a simple breakfast, grab your favorite mug, and start layering greek yogurt breakfast !
Storage Tips: Keep It Fresh
This is best eaten straight away, but life happens. If you want to prep ahead, store the yogurt mixture in the fridge for up to 24 hours.
Keep the granola separate. Otherwise, it will get soggy and no one likes soggy granola. Don't even think about freezing it.
It gets weird.
Variations: Remix Your Parfait!
Feeling adventurous? How about a Peanut Butter Cup Yogurt ? Mix in a tablespoon of cocoa powder. Boom! Healthy greek yogurt dessert elevated! Want it vegan? Swap the greek yogurt for coconut yogurt and the honey for maple syrup.
For a seasonal twist, use fresh berries in the summer. You'll get some amazing yogurt parfait variations .
Nutrition Basics: Fuel Your Body
Let's be real. This is a treat, but a good treat. Greek yogurt is packed with protein. That high protein parfait will keep you full.
Peanut butter adds healthy fats. Granola gives you some fiber. It is one of the healthy peanut butter recipes , and a guilt free option to any time!
So, there you have it! A simple greek yogurt snack ideas that’s totally customizable. Get creative, have fun, and enjoy every delicious bite!
Frequently Asked Questions
Is eating greek yogurt and peanut butter actually healthy? I'm a bit of a worry wart when it comes to health foods.
You bet! Greek yogurt is packed with protein and calcium, while peanut butter provides healthy fats and protein. Just be mindful of the added sugars in your peanut butter and sweetener opt for natural peanut butter with no added sugar and control the amount of honey or maple syrup you add.
Think of it like this: it's way better for you than grabbing a cheeky biscuit from the tin!
Can I store leftover Peanut Butter Bliss Greek Yogurt Parfait, or does it need to be eaten right away? I'm not planning to eat it all in one sitting.
While it's best enjoyed fresh, you can store leftover parfait in an airtight container in the fridge for up to 24 hours. Be aware that the granola might get a bit soggy, so you may want to add fresh granola just before eating for that satisfying crunch. Nobody likes a soggy bottom!
I'm not a huge fan of honey. What else can I use to sweeten my greek yogurt and peanut butter creation?
No worries, there are plenty of alternatives! Maple syrup is a great option, offering a slightly different flavour profile. You could also use agave nectar, stevia, or even a few drops of liquid sweetener. Alternatively, mashed banana or some berries can provide natural sweetness. So, take your pick!
You can even omit the sweetener completely if the peanut butter and toppings provide sufficient sweetness to your taste.
Help! My Peanut Butter Bliss Greek Yogurt Parfait is too thick! What can I do to thin it out a little?
Ah, the age-old problem! Simply add a splash of milk (dairy or non-dairy) or a spoonful of water to the mixture and stir until you reach your desired consistency. A little bit goes a long way, so add it gradually. You could also try adding a squeeze of lemon juice, which will both thin it out and add a lovely zing!
I'm trying to watch my calorie intake. How can I make this greek yogurt and peanut butter parfait a little lighter?
Good on you for being mindful! Use non-fat Greek yogurt, choose a natural peanut butter with no added sugar or oil, and go easy on the honey or maple syrup. Load up on berries instead of granola, as they're lower in calories and high in fiber. You could even reduce the amount of peanut butter slightly.
Every little helps!
My kiddo has a peanut allergy. Can I still make a similar parfait with greek yogurt?
Absolutely! Simply swap the peanut butter for sunflower seed butter (sunbutter) or tahini. Make sure to also replace the chopped peanuts topping with something safe, like pumpkin seeds, sunflower seeds, or shredded coconut.
Always double check the labels of all your ingredients to ensure they are produced in a peanut free facility, just to be extra cautious. Safety first!
Peanut Butter Bliss Greek Yogurt Parfaits
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 |
|---|---|
| Fat | 15-20g |
| Fiber | 3-5g |
