Powerpacked Cottage Cheese Veggie Egg Bites

Recipe Introduction

Fancy a proper, healthy breakfast alternatives that doesn't take ages? Ever wondered how to sneak in some extra veggies without the kids moaning? Then listen up.

Quick Start: Egg Bites Bliss!

Have you ever tried making Cottage cheese egg bites Egg ? These little beauties are packed with protein and are dead easy to whip up.

You're getting a creamy, savoury, and veggie filled bite of deliciousness.

What's the Story Here?

These Egg Bites are like mini quiches but without the faff of pastry. Originating in the US, they've become a popular way to meal prep a high protein breakfast .

They are suitable to prepare in advance. We are talking about a simple, and easy breakfast recipe and takes about 35- 40 minutes to make 12 glorious bites.

Why You'll Love These

The best part? They're packed with protein, thanks to the eggs and cottage cheese, keeping you full until lunchtime. These are a brilliant vegetarian egg bites and low carb egg bites for a quick and tasty snack.

Honestly, these are perfect for a grab and-go breakfast or a post workout refuel. What makes this egg bites recipe special? It's all about that creamy cottage cheese texture and customizable veggie mix.

Now, let's get down to the good stuff the ingredients.

Alright, let's get this show on the road! These Cottage cheese egg bites Egg are amazing. Like a fry-up, but without all the bad stuff. Ready for some protein power?

Ingredients & Equipment: What You Need

Let's dive into what makes these Breakfast Egg Muffins so brilliant.

Main Ingredients

• Olive oil: 1 tablespoon (15ml)
• Onion, chopped finely: ½ cup (75g about ½ medium onion)
• Veggies (spinach, peppers, mushrooms, zucchini), chopped finely: 1 cup (150g)
• Large Eggs: 6 (300g)
• low-fat Cottage cheese: 1 cup (225g)
• Cheddar cheese, shredded: ½ cup (50g) I always go for a mature cheddar. It just gives it that extra kick. I always use fresh veggies. Makes a huge difference, honestly.

Quality Check: For the eggs, go free range if you can. You know? They just taste better. The Cottage Cheese Eggs should look creamy, not watery.

Seasoning Notes

Dried Italian seasoning is essential. We use 1 teaspoon (5ml). It's the perfect blend.

A dash of salt and pepper is good to taste. For a bit of heat, add red pepper flakes. This is optional though.

Substitution: If you don't have Italian seasoning, use a mix of dried oregano, basil, and thyme. Works a treat.

These spices are perfect for these Vegetarian Egg Bites

Equipment Needed

• Muffin tin: 12-cup
• Large skillet for the make-ahead Breakfast
• Large mixing bowl
• Whisk
• Measuring cups and spoons

Common Household Alternatives: If you don't have a whisk, use a fork. Honestly, it works just as well! You can also use any oven safe dish if you don't have a muffin tin.

You could use Egg Bites Recipe or Any baking dish works too.

I hope you like these High Protein Breakfast .

I swear I had so many problems with my muffin tin. I had to grease it so so well. It was like a horror story. So I recommend you do that too.

Power Packed Cottage Cheese & Veggie Egg Bites Egg : Your New Fave Breakfast?

Alright, you lot, fancy a right tasty breakfast that's good for ya too? These Cottage Cheese Egg Bites Egg are the business.

Honestly, they're like little protein powerhouses disguised as tasty muffins. Forget the greasy spoon; this is a healthy breakfast alternative that'll keep you going till lunchtime! I discovered this after trying to find an easy breakfast recipe , and let me tell you, it's been a total game changer!

Prep Like a Pro: Mise en Place Magic

First things first, let's get organised, yeah? Chop your ½ cup of onion and your 1 cup of veggies . Spinach, peppers, mushrooms whatever tickles your fancy! Having everything prepped saves a heap of time and makes cooking a doddle.

Plus, preheating your oven to 375° F ( 190° C) is a must. Lightly grease your muffin tin with olive oil or cooking spray.

Nobody wants a stuck Egg Bite disaster.

step-by-step to Egg Bites Brilliance

Here's how you turn those ingredients into golden, high protein breakfast goodness:

1. Sizzle your ½ cup of onion in 1 tablespoon olive oil until soft. Then, chuck in those chopped veggies for about 5- 7 minutes, until they're tender. Season with salt and pepper. Let cool slightly; don't want to cook the eggs!
2. In a big bowl, whisk together 6 large eggs and 1 cup of cottage cheese until nice and smooth. No lumps allowed!
3. Stir in the cooked veggies, ½ cup cheddar cheese , and 1 teaspoon of Italian seasoning . Oh my gosh, it smells good already!
4. Season again with salt and pepper to your liking. A good pinch goes a long way.
5. Pour the mixture evenly into the muffin tin, filling each cup about ¾ full. Don’t overfill or you'll have a right mess on your hands.
6. Bake for 20- 25 minutes , until they’re set and golden. A toothpick should come out clean.

Pro Tips for Cracking Results

Want to take your Egg Bites Recipe to the next level? Here's the lowdown:

• Don't overcook! Nobody likes rubbery eggs. Keep an eye on them.
• Cheese it up! Experiment with other cheeses like Gruyere or Monterey Jack for extra flavor.
• These are brilliant as make-ahead breakfast ! They keep well in the fridge for up to 4 days, or you can freeze them. Defrost in the fridge overnight, then reheat in the microwave or oven.

These Cottage Cheese Eggs are proper lush. They are a great low carb egg bites solution and a really easy way to get a load of protein in the morning.

Trust me, give them a go!

Alright, so you've whipped up a batch of these amazing Cottage cheese egg bites Egg . Now what? Let's talk about how to make them even better and keep them fresh.

Recipe Notes

Serving 'Em Up Right

Presentation is key, innit? Plating these Breakfast Egg Muffins can be as simple or fancy as you like.

• Plating and Presentation Ideas: I like to arrange a few on a plate with a sprinkle of fresh herbs. Parsley or chives look great.

  A little side salad adds a pop of color. Honestly, though, even just piling them high on a plate works!

• Complementary Sides or Beverages: These are great with a cuppa naturally! If you’re feeling fancy, try serving them with a side of grilled tomatoes or a bit of crispy bacon.

  A dollop of Greek yogurt and some Everything Bagel seasoning will take it to the next level.

Storage Like a Pro

Got leftovers? Sorted! These Cottage Cheese Eggs are perfect for meal prep.

• Refrigeration Guidelines: Pop them in an airtight container and they'll keep in the fridge for up to 3-4 days . Easy peasy.

  I find they’re just as tasty cold as they are warm.

• Freezing Options (if applicable): You can freeze them too! Wrap each one individually in cling film, then chuck them in a freezer bag. They’ll last for up to 2 months .

• Reheating Instructions: Reheat them in the microwave for about 30-60 seconds . Or, if you have the time, warm them in the oven at 175° C for about 10 minutes .

Variations to Spice Things Up

Fancy a change? No worries, mate! You can easily adapt these Egg Bites to your liking.

• 1-2 Dietary Adaptations: For a Low Carb Egg Bites version, just skip the onion or use a very small amount.

  You can also make them Vegetarian Egg Bites , just keep them veggie friendly by keeping it meat free

• Seasonal Ingredient Swaps: Use whatever veg is in season! Asparagus in spring, tomatoes in summer, squash in autumn. Get creative!

Nutrition Nitty Gritty

These Healthy Breakfast Alternatives are actually good for you!

• Simplified Nutrition Information: Each Egg Bites Recipe is packed with protein. Think around 7 grams. They're also relatively low in carbs. It’s a winner for a quick boost.

• Key Health Benefits: The protein keeps you full and satisfied, so you’re less likely to snack on rubbish. Plus, eggs are full of good stuff!

So there you have it. Loads of ways to make these Cottage cheese egg bites Egg even more amazing. Now, get back in the kitchen and have some fun! I know you can nail it!

Frequently Asked Questions

Can I make these Cottage cheese egg bites Egg ahead of time for a quick breakfast during the week?

Absolutely! These egg bites are brilliant for meal prepping. Once baked and cooled, store them in an airtight container in the fridge for up to 4 days. They're perfect for grabbing on the go, just give them a quick zap in the microwave or enjoy them cold.

My Cottage cheese egg bites Egg are sticking to the muffin tin, what am I doing wrong?

Oh dear, sticky situations are a pain! Make sure you're greasing your muffin tin really well a light spray with cooking oil or a wipe with butter should do the trick. Also, letting the egg bites cool slightly in the tin before removing them helps them to set properly and come out cleanly, like magic!

Can I change up the vegetables in these Cottage cheese egg bites Egg?

You bet your bottom dollar you can! Feel free to get creative with your veggies. Spinach, bell peppers, mushrooms, and zucchini are all great choices, but you could also try broccoli, asparagus, or even some sun-dried tomatoes for a bit of zing.

Just make sure they're finely chopped and cooked until tender crisp before adding them to the egg mixture.

Are these Cottage cheese egg bites Egg healthy? What's the nutritional lowdown?

These little bites are packed with goodness! They're a great source of protein thanks to the eggs and cottage cheese, and they're relatively low in carbs. A single egg bite contains approximately 75 calories, 7g of protein, 5g of fat, and 2g of carbs.

Of course, this can vary slightly depending on the ingredients you use.

I'm not a fan of cottage cheese. Is there anything else I can use in these Cottage cheese egg bites Egg?

No worries if cottage cheese isn't your cuppa! You can easily substitute it with ricotta cheese for a similar creamy texture. Alternatively, you could use Greek yogurt, although this will give a slightly tangier flavour. Both are cracking alternatives and will still give you a good dose of protein.

Can I freeze the Cottage cheese egg bites Egg for longer storage?

Yes, freezing is a good shout for longer storage! Let the egg bites cool completely, then wrap them individually in plastic wrap or foil. Place them in a freezer bag or airtight container and they should keep well for up to 2-3 months.

When you're ready to eat them, simply thaw them in the fridge overnight or reheat them directly from frozen in the microwave or oven.