Smashed Broad Bean Feta Toast with Mint Chilli

Recipe Introduction

Quick Hook

Honestly, are you still on the avocado toast train? Need a Break from Avocado but still craving that satisfying toast vibe? This smashed broad bean and feta combo is about to rock your world.

It's salty, fresh, and has a lovely kick.

Brief Overview

This vibrant Mediterranean toast hails from simple Greek inspired lunches. A perfect alternative to avocado toast , it’s an easy healthy food menu option, ready in just 20 minutes.

This recipe yields two glorious servings, perfect for sharing (or not!).

Main Benefits

Broad beans are packed with protein and fiber. It's the perfect easy snacks for a quick lunch. What makes this toast so special is how incredibly fresh and flavorful it is! And it's definitely an I Love Food kinda dish.

It's a champion of healthy food dishes.

Ingredients for Your Toast

Alright, let's gather our bits and bobs. You'll need 250g of broad beans, fresh or frozen. Plus, two slices of your fave sourdough.

You'll also want 100g of feta, some olive oil, a small red chilli, half a lemon, and 2 tbsp of fresh mint.

Salt and pepper will add a bit of punch, too. Don't forget the bread! Sourdough's my go-to.

What You Need:

• 250g broad beans
• 2 slices sourdough
• 100g feta
• 1 tbsp olive oil
• 1 red chilli
• ½ lemon
• 2 tbsp fresh mint
• Salt and pepper

step-by-step

First, you're looking at a speedy 15-minute prep, followed by 5 minutes of toasting. Before you know it, you'll be enjoying this brilliant brunch ideas without avocado .

Seriously, this feta toast recipe will be on repeat.

Ingredients & Equipment for a Brunch Upgrade!

Okay, let's talk ingredients. Honestly, this Smashed Broad Bean & Feta Toast recipe is all about fresh flavours and it is a brilliant Alternative to Avocado Toast ! It’s one of those Easy Snacks that feels fancy, you know? It's screaming Mediterranean toast.

Main Ingredients

• 250g (9 oz) fresh or frozen broad beans. Quality counts; fresh in season is best but frozen works great too.
• 2 slices of sourdough (or your favourite crusty bread).
• 100g (3.5 oz) feta cheese, crumbled. Go for Greek feta if you can; it’s tangier and saltier.
• 1 tbsp olive oil, plus extra for drizzling.
• 1 small red chilli, finely chopped. Seeds in or out depending on your tolerance!
• Juice of ½ lemon.
• 2 tbsp fresh mint leaves, roughly chopped.
• Salt and pepper to taste. Obvs.

Seasoning Notes

This recipe is all about balance. Feta is salty; chilli adds heat; lemon gives it a zing; and mint freshens it up.

So consider this your Essential spice combination and start from there.. Don't be afraid to play around to see what tastes I Love Food like to you!

• Flavour enhancers and aromatics : A little smoked paprika would add some depth.
• Quick substitution options : If you haven't got fresh mint, dried will do in a pinch, just use less!

Equipment Needed

Alright, here's the stuff you'll actually need. No fancy gadgets here!

• Saucepan. (For blanching the broad bean recipes if they are fresh).
• Colander.
• Toaster or grill.
• Fork or potato masher. I'd say Fork or potato masher are your essential tools only here.
• Mixing bowl.
• Chopping board.
• Sharp knife.

Need a Break from Avocado ? This recipe is your answer!. It's lighter, brighter, and totally satisfying and it's a delightful part of any Healthy Food Dishes plan.

. Serve on your Healthy Food Menu and let me know what you think. We can start on the next Brunch ideas without avocado together.

Smashed Broad Bean & Feta Toast: Ditch the Avo!

Need a Break from Avocado toast? Honestly, I get it. As much as I I Love Food , sometimes avocado gets a bit boring.

That's why I'm so excited to share this Mediterranean toast recipe. This smashed broad bean and feta toast is the perfect alternative to avocado toast .

It’s quick, easy, and bursting with flavour. It makes a fantastic healthy food menu option, whether it's for a light lunch or a brunch ideas without avocado.

Plus, who doesn't love a good feta toast recipe ?

Prep Steps: Mise en Place Magic

First, let's get organized. This makes cooking a breeze. Gather your ingredients: broad beans, feta, chilli, mint, lemon, olive oil, and sourdough.

If you are using fresh beans give them a quick 3 minute dunk in some boiling water, this makes them much easier to peel

step-by-step: Toast Time!

1. Toast 2 slices of sourdough. Aim for golden brown and crispy.
2. Smash 250g broad beans , 100g feta , 1 tbsp olive oil , chopped chilli, juice of ½ lemon , and 2 tbsp mint in a bowl.
3. Season with salt and pepper. Don’t over mash! Some texture is good.
4. Pile the mixture onto the toast.
5. Drizzle with extra olive oil.

Pro Tips: Level Up Your Toast

Want to make this even better? First, always taste the mixture. Adjust the lemon juice or chilli to your liking.

A dash of hot sauce never hurt anyone! Common mistake to avoid : over mashing! Leave some beans whole for a better texture.

It's simple, but these Easy Snacks tricks will take it from a 8 to an 11!

Seriously this Healthy Food Dishes recipe is just as exciting as when I was a kid learning to bake fairy cakes with my nan.

Okay, so you're thinking, Need a Break from Avocado ? I get it. I love food, but sometimes you crave something different! This Smashed Broad Bean & Feta Toast recipe is your answer.

Recipe Notes: Making the Perfect Toast

Let's dive into some tips and tricks. These are gonna take your toast to the next level. This recipe is inspired by Mediterranean toast . A healthy food menu idea.

Serving it up!

• Plating and Presentation Ideas: I think it looks amazing on a wooden board. Arrange the toast artfully, and add a side salad. It makes for a rustic, shareable brunch ideas without avocado dish. Drizzle with extra virgin olive oil.
• Complementary Sides or Beverages: A simple green salad with lemon vinaigrette pairs so well. A glass of chilled white wine would also be lovely for a weekend brunch ideas without avocado , or just a refreshing easy snacks dish..

Storing the Leftovers

• Refrigeration Guidelines: Honestly, this is best enjoyed fresh. But if you have leftover broad bean mixture, store it in an airtight container in the fridge for up to 2 days .
• Freezing Options: I wouldn’t recommend freezing. The texture of the feta and beans changes.
• Reheating Instructions: Spread it on fresh toast. A feta toast recipe is best fresh.

Variations to Spice Things Up

• Dietary Adaptations: For a vegan option, swap the feta for a plant based alternative or nutritional yeast. For gluten-free use gluten-free bread.
• Seasonal Ingredient Swaps: In the winter, try using frozen peas if you can't find fresh broad beans. Broad bean recipes work anytime. Mint, basil or chives are also great to add.

Nutrition: Goodness in Every Bite

• Simplified Nutrition Information: This is a light and very healthy dish. It is full of protein and fiber. This helps keep you feeling full.
• Key Health Benefits: This dish is a healthy food dishes , packed with vitamins and antioxidants. It’s also a great source of protein and fiber from the broad beans. A perfect alternative to avocado toast .

This recipe? It's honestly foolproof. It's something that I use myself.

You've got this. Get in the kitchen, have some fun.

Frequently Asked Questions

Okay, I need a break from avocado toast, but is this Smashed Broad Bean & Feta Toast really that easy to make?

Absolutely! Think of it like making beans on toast, but a bit posher. The recipe is very straightforward; it's mainly about prepping the broad beans (which can be super easy if you use frozen!), smashing everything together, and piling it onto toast.

Even a beginner cook could whip this up faster than you can say "Full English!"

Can I make this "Need a Break from Avocado" Broad Bean & Feta Toast ahead of time for a lazy brunch?

While the toast is best served fresh for that lovely crispy meets-creamy texture contrast, you can definitely prep the broad bean and feta mixture in advance. Store it in an airtight container in the fridge for up to 24 hours. Just wait to toast the bread and assemble until you're ready to serve.

It's a proper "Blue Peter" job get your bits ready and then just assemble!

I'm not a fan of feta. What other cheese could I use in this recipe?

No worries, not everyone's a feta fanatic! You could easily substitute with goat cheese for a similar tangy flavour, or ricotta salata for a slightly milder, drier alternative. Halloumi would also work a treat; just grill or pan-fry it before crumbling it into the mix.

Think of it as choosing your favourite topping at Pizza Express!

I'm trying to be healthier, what are the nutritional benefits of this Broad Bean & Feta Toast?

This recipe is a good source of protein and fibre, thanks to the broad beans and feta. It's also packed with vitamins and minerals. To keep it super healthy, use wholemeal or seeded bread, and go easy on the olive oil. It's a darn sight better for you than a greasy fry-up!

What kind of chilli should I use, and what if I don't like things too spicy?

For a subtle warmth, a small red chilli (like a bird's eye chilli) is perfect. If you're not keen on spice, remove the seeds and membranes before chopping. You could even use a pinch of chilli flakes for a gentler kick.

It's all about finding your "Goldilocks" level of spice not too hot, not too mild, just right!

Can I use tinned broad beans in this "Need a Break from Avocado" recipe?

While fresh or frozen broad beans are best for texture and flavour, tinned broad beans can work in a pinch. Just make sure to rinse them thoroughly before using to remove any excess salt. Also, be aware that they'll be softer than fresh or frozen, so be extra careful not to over mash the mixture.

They will have you saying "Bob's your uncle" in no time!