Speedy Sausage Spinach Energizing Egg Bites
Recipe Introduction: Speedy Sausage & Spinach Energizing Egg Bites
Ever find yourself sprinting out the door in the morning? Me too! That’s why I’m obsessed with these Energizing Egg Bites for Busy people.
They’re packed with protein and flavour. Seriously, they're like a little ray of sunshine.
These aren’t just any egg bites. They’re quick and easy egg bites , inspired by those fancy sous vide ones.
But, we’re doing it proper home style. Think fluffy eggs, savoury sausage, and all the good stuff to get you going.
They’re the perfect healthy egg snacks .
Why You'll Love These Mini Breakfast Egg Bites
Egg bites aren't just a trend. They're a revolution in breakfast convenience!
These Energizing Egg Bites for Busy folks are a godsend. They’re your secret weapon against morning madness. You can even make them ahead for the week. Hello, egg bites meal prep !
Energizing Egg Bites: Fuel Your Day
These are more than just tasty. They're brimming with protein from the eggs and sausage. That means sustained energy to power through your to-do list.
We are talking about high protein breakfast bites here.
These Breakfast Egg Muffins Recipe are ideal for a quick breakfast. Pack them for lunch or a post workout snack. Honestly, anytime is a good time for a cheesy egg bites recipe .
Get Ready for the Goodness!
They taste amazing, thanks to a combo of eggs, sausage, spinach and cheese. Keep reading for the full ingredient list and simple instructions.
Trust me, you’ll be hooked on these grab and go breakfast ideas . Oh, and did I mention you can use leftover cooked sausage? Total win! Let's make some Sausage Spinach Egg Bites Recipe now!
Right then, let's get stuck into making these Speedy Sausage & Spinach Energizing Egg Bites for Busy folks. Seriously, these are game changers for hectic mornings.
Think proper fuel to get you through the day, none of that sugary cereal nonsense.
Ingredients & Equipment for Energizing Egg Bites
Alright, so what do we actually need to make these magical Energizing Egg Bites for Busy mornings happen? Don't worry, it's all pretty straightforward.
Main Ingredients
- Eggs: You'll need 6 large eggs (about 300g in shell, if you're measuring). Go for free range if you can, they taste better, honestly.
- Milk: 1/4 cup (60ml) of milk. Whole or 2% works a treat.
- Cream Cheese: 2 tablespoons (30ml) of cream cheese. Make sure it's softened, otherwise, it'll be lumpy.
- Seasoning: 1/4 teaspoon (1.5ml) of salt and 1/8 teaspoon (0.75ml) of black pepper. A decent grind of pepper makes all the difference.
- Sausage: 6 ounces (170g) of cooked breakfast sausage, crumbled. Quality bangers make a better bite.
- Spinach: 1 cup (30g) packed fresh spinach, roughly chopped. Frozen spinach works in a pinch, just squeeze out the excess water.
- Cheddar: 1/4 cup (30g) shredded cheddar cheese. Mature cheddar gives it a lovely tang.
Seasoning Notes
- This is a classic combo: salt, pepper, sausage, and cheese. Bang on.
- For extra flavor, try a pinch of nutmeg or a dash of Worcestershire sauce. Seriously elevates the Mini Breakfast Egg Bites .
- No sausage? Use cooked bacon, ham, or even chorizo for a bit of a kick.
Equipment Needed
- Muffin tin (12-cup). Essential for those perfectly formed Breakfast Egg Muffins Recipe .
- Large bowl. For mixing all the lovely ingredients.
- Whisk. To get that egg mixture nice and frothy.
- Measuring cups and spoons. Accuracy is key, my friend.
- Cutting board and Knife. For prepping the fillings.
If you don't have a whisk, a fork will do at a pinch. Seriously, it's not rocket science. A nonstick muffin tin is ideal, but if you don't have one, just grease the tin really well with cooking spray or even melted butter.
Now you’ve got everything you need for your Cheesy Egg Bites Recipe !
These Healthy Egg Snacks are just the ticket for busy mornings.
Right then, let's get cracking on Speedy Sausage & Spinach Energizing Egg Bites ! These aren't just any quick and easy egg bites .
They're your secret weapon for busy mornings. Honestly, who has time for a massive fry-up every day? These are way easier and still pack a punch.
Cooking Method: Baking These Beauties
Baking is the bee's knees for these. It's simple, hands off, and gets you evenly cooked, fluffy mini breakfast egg bites . No fuss, just pure deliciousness.
Prep Steps: Get Your Ducks in a Row
- Essential Mise en Place : Chop your spinach (about 1 cup ). Crumble that cooked sausage ( 6 ounces ). Grate the cheddar ( 1/4 cup ).
- Time Saving Tips : I like to cook my sausage the night before. It saves so much time in the morning. Soften the cream cheese too. Trust me on this one, you will thank me.
- Safety Reminder : Don't forget to preheat the oven to 350° F ( 175° C) . And be careful handling hot muffin tins!
step-by-step Process: Easy Peasy
- Preheat: Heat your oven to 350° F ( 175° C) . Grease a 12-cup muffin tin.
- Whisk Eggs: Whisk together 6 large eggs , 1/4 cup milk , 2 tablespoons softened cream cheese , 1/4 teaspoon salt , and 1/8 teaspoon black pepper . Get it nice and frothy.
- Combine Filling: Gently fold in sausage, spinach, and cheese.
- Fill Tin: Evenly distribute the mixture, filling each cup about ¾ full.
- Bake: Bake for 20- 25 minutes . Toothpick test! If it comes out clean, you're golden.
Pro Tips: Level Up Your Egg Bites
- Expert Technique: For extra fluffy bites, whisk the eggs really well. Like, put your back into it.
- Common Mistakes: Don't overbake! It'll make them dry and rubbery, nobody wants dry healthy egg snacks .
- make-ahead Options : You can totally make these ahead! They are brilliant for egg bites meal prep . Store them in the fridge and reheat in the microwave for a quick brekkie during the week.
So there you have it. make-ahead egg bites ready for your busy week. These sausage spinach egg bites recipe are perfect for those who want high protein breakfast bites on the go.
With just a little prep, you can enjoy these grab and go breakfast ideas all week long! Honestly, you'll wonder how you ever lived without them.
They're proper sorted.
Recipe Notes for Speedy Sausage & Spinach Energizing Egg Bites
Right, before you get cracking on these Energizing Egg Bites for Busy mornings, let's run through a few bits and bobs to make sure you nail it.
Honestly, this recipe is foolproof, but a little insider knowledge never hurt anyone, did it?
Serving 'Em Up Right: Plating and Presentation
Okay, so these mini breakfast egg bites aren't exactly fine dining, but presentation does matter. Try popping a couple on a plate with a side of berries.
Looks proper fancy, doesn't it? You could also serve them with a dollop of Greek yogurt or even a dash of your favourite hot sauce if you're feeling brave.
A nice cuppa alongside? Perfect!
Storing These Little Beauties: Keeping 'Em Fresh
Refrigeration: These healthy egg snacks will keep in the fridge for up to 3-4 days . Make sure they're in an airtight container, yeah?
Freezing: You can freeze these, too! Just let them cool completely first, then pop them in a freezer bag. They'll be good for up to 2 months .
When you're ready to eat 'em, just thaw them out overnight in the fridge.
Reheating: Microwave is your best bet for a quick reheat. But if you're feeling patient, warming them in the oven at 300° F ( 150° C) for a few minutes will keep them a bit more fluffy.
Mix it Up: Variations and Substitutions
Fancy a bit of a change? You got it!
Dietary Adaptations: Wanna go veggie? Swap the sausage for some mushrooms or sundried tomatoes. Sorted! For a dairy-free option, use almond milk and dairy-free cream cheese. Easy peasy.
Seasonal Ingredient Swaps: Use whatever greens are in season. Kale or chard work great instead of spinach. Got some leftover roasted peppers? Chuck 'em in!
Nutrition Nitty Gritty: Keeping it Healthy
Each bite is packed with protein, around 7-9g per serving, give or take. You're looking at roughly 90-110 calories, so they're a great way to kick start your day without feeling too guilty.
They are also fantastic to increase your protein intake, consider this a high protein breakfast bites option
Alright, there you have it! Some Quick And Easy Egg Bites recipe notes to set you up for success. Making these Energizing Egg Bites for Busy mornings will be a doddle.
Get in that kitchen and get cooking! I promise, you'll thank yourself later.
Frequently Asked Questions
Can I make these "Energizing Egg Bites for Busy" Mornings ahead of time?
Absolutely! These egg bites are perfect for meal prepping. You can store them in the fridge for up to 3-4 days or freeze them for longer storage. Just make sure they're properly cooled before wrapping them individually or placing them in an airtight container, a bit like keeping your biscuits fresh in a tin!
What if I don't have sausage? Can I substitute something else in these Energizing Egg Bites for Busy?
No worries, a substitution is quite alright! Cooked bacon or ham are excellent alternatives to sausage, adding a similar savory flavor. If you're after a vegetarian option, consider using cooked mushrooms or sun-dried tomatoes. You can even add some cooked chorizo for a spicy kick.
How do I stop the egg bites from sticking to the muffin tin?
A properly greased muffin tin is key to prevent sticking. Use a generous amount of cooking spray, or even better, use silicone muffin liners. Let the egg bites cool slightly in the tin before attempting to remove them, and gently loosen the edges with a knife if needed, a bit like coaxing a particularly stubborn scone out of its tin!
Are these Speedy Sausage & Spinach Energizing Egg Bites healthy? What's the nutritional information?
These egg bites are a great source of protein and can be part of a healthy diet! One egg bite contains approximately 90-110 calories, 7-9g of protein, 6-8g of fat, and 1-2g of carbohydrates. This will depend on the amount of each ingredient per muffin.
Can I add other vegetables to these Energizing Egg Bites for Busy Mornings?
Definitely! Feel free to get creative with your veggies. Cooked bell peppers, onions, mushrooms, or even chopped broccoli would be delicious additions. Just make sure any raw veggies are cooked beforehand to prevent them from making the egg bites watery.
My cream cheese is rock solid, what do I do?
Don't panic! Pop your cream cheese into the microwave for 15-20 seconds. If you forgot to soften your cream cheese, microwave it in short bursts (10-15 seconds) until it is softened. Be sure to check it frequently and stir it to avoid it melting, we don't want it to explode like the contents of a Christmas cracker.
Speedy Sausage Spinach Energizing Egg Bites
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 100 |
|---|---|
| Fat | 7g |
| Fiber | 1g |
