Zesty Chicken Lettuce Wraps Weeknight Winner

Recipe Introduction

Ever get that craving for something fresh but filling? I know I do! I was trying to find a healthy and easy meal.

Then I had a brilliant idea and it came to me, easy chicken lettuce wraps recipe . Honestly, they're banging.

Alright, Quick Hook

This chicken lettuce wraps recipe is not just tasty. It is also super versatile. I like to think of this recipe as healthy lettuce wraps meets a party in your mouth.

A Brief Overview

These Asian lettuce wraps have their roots in Southeast Asian cuisine. This dish is simple and quick, perfect for busy weeknights.

Expect to spend about 30 minutes making this scrummy meal, serving 4.

Main Benefits

One of the best things about this easy chicken lettuce wraps recipe is its low-carb nature. It makes it a guilt free pleasure.

This recipe is amazing for a light lunch or a relaxed dinner party. What makes it special? It’s the explosion of flavour.

So, Are you ready to jump into the ingredients?

Here is what You will need

Chicken Filling

• 1 tablespoon olive oil (15 ml)
• 1 pound ground chicken (450g)
• 1 small yellow onion, finely chopped (approx. 1 cup chopped) (150g)
• 2 cloves garlic, minced (approx. 2 teaspoons)
• 1 red bell pepper, finely diced (approx. 1 cup diced) (150g)
• 1 (8-ounce) can water chestnuts, drained and chopped (225g)
• 1/4 cup chopped green onions (scallions) (4 sprigs, 25g)
• 1/4 cup chopped fresh cilantro, plus more for garnish (small bunch, 5g)

Zesty Sauce

• 1/4 cup low-sodium soy sauce (60 ml)
• 2 tablespoons rice vinegar (30 ml)
• 1 tablespoon honey (15 ml)
• 1 tablespoon sesame oil (15 ml)
• 1 tablespoon grated fresh ginger (approx. 1 inch piece) (15g)
• 1 teaspoon Sriracha (or more, to taste) (5 ml)

For Serving

• 1 large head of butter lettuce (or romaine), leaves separated and washed. Use sturdy, large leaves suitable for holding filling.

Right then, this is going to be champion. Alright , let's get cracking on these , shall we? I’ll guide you through each step.

Ingredients & Equipment for Your Easy Chicken Lettuce Wraps Recipe

Alright, let's get cracking on making these insanely delicious easy chicken lettuce wraps recipe ! These are a total winner for those easy weeknight dinners and are secretly healthy lettuce wraps , too.

You know, sometimes you just need something quick , zesty , and without all the fuss. Honestly, this recipe is a lifesaver.

Main Ingredients

For this chicken stir fry lettuce wraps masterpiece, we're going to need a few key players. Don't stress, most of this stuff you probably already have!

• Ground Chicken: 1 pound (450g) . Go for lean if you’re feeling virtuous.
• Olive Oil: 1 tablespoon (15 ml) .
• Yellow Onion: 1 small, finely chopped (approx. 1 cup, 150g) .
• Garlic: 2 cloves, minced (approx. 2 teaspoons) .
• Red Bell Pepper: 1, finely diced (approx. 1 cup, 150g) .
• Water Chestnuts: 1 can (8-ounces, 225g), drained and chopped .
• Green Onions (Scallions): 1/4 cup chopped (4 sprigs, 25g) .
• Fresh Cilantro: 1/4 cup chopped, plus more for garnish (small bunch, 5g) . Fresh herbs make all the difference! Trust me!
• Low-Sodium Soy Sauce: 1/4 cup (60 ml) .
• Rice Vinegar: 2 tablespoons (30 ml) .
• Honey: 1 tablespoon (15 ml) .
• Sesame Oil: 1 tablespoon (15 ml) .
• Fresh Ginger: 1 tablespoon grated (approx. 1 inch piece, 15g) .
• Sriracha: 1 teaspoon (5 ml) . Go wild if you're brave.
• Butter Lettuce: 1 large head, leaves separated and washed .

Seasoning Notes

This sauce is the zesty chicken wraps secret! Soy sauce, rice vinegar, honey, sesame oil, ginger, and Sriracha it's an absolute flavour explosion ! If you're feeling adventurous, add a pinch of red pepper flakes for extra heat.

If you want gluten-free chicken lettuce wraps use tamari. Also, that is totally low carb chicken lettuce wraps . Honestly, it’s a flavour bomb that you won’t believe!

If you’re out of rice vinegar, apple cider vinegar works in a pinch.

Equipment Needed

The essentials are the only things you need.

• Large Skillet or Wok: For cooking the chicken.
• Cutting Board & Chef's Knife: Obvious, innit?
• Measuring Spoons and Cups: For accurate seasoning.
• Small Bowl: For whipping up that awesome sauce.

That's all you need to make these smashing Asian lettuce wraps ! Now, let’s get cooking, yeah?

Making Zesty Chicken Lettuce Wraps : So Easy, It's Bonkers!

Right, let's crack on with this easy chicken lettuce wraps recipe , shall we? Think of it as a quick and satisfying bite, perfect for a light lunch or a casual get-together.

It's basically a deconstructed chicken stir fry, served in crisp lettuce cups. These are a healthier, more interactive version of those dodgy takeaways we all secretly crave! Honestly, who doesn't love a good chicken lettuce wrap ?

Prep Like a Pro: Your Mise en Place

First things first: Get everything prepped. Chop your onion, garlic, and red bell pepper. Don't forget the green onions and cilantro, too.

Measure out your soy sauce, rice vinegar, honey, sesame oil, ginger, and Sriracha. It sounds like a lot but it's really easy.

It takes about 15 minutes , and time saving organization is key!

step-by-step : Zesty Chicken Wraps in a Flash

1. Whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, and Sriracha in a small bowl. Set aside.
2. Heat 1 tablespoon olive oil in a skillet. Add chopped onion. Cook for 3- 4 minutes . Then, add garlic. Cook for a minute till fragrant.
3. Add 1 pound ground chicken and cook, breaking it up, until cooked, around 4 minutes . Drain any grease.
4. Stir in the diced bell pepper and water chestnuts. Cook for 2- 3 minutes .
5. Pour the sauce over the chicken mix. Simmer for 2- 3 minutes , until thickened.
6. Remove from heat. Stir in green onions and cilantro.
7. Spoon into lettuce cups. Garnish with cilantro. Serve immediately.

Insider Secrets for Amazing Chicken Stir Fry Lettuce Wraps

Wanna kick these healthy lettuce wraps up a notch? Try adding a bit of peanut butter to the sauce for a nutty flavor.

Also, don't overcook the chicken. Aim for just cooked through, or it'll be tough and dry! If you are gluten intolerant, try using tamari.

I once slightly burnt the garlic, and the whole dish tasted bitter. Now I’m super careful! You know?

Make it Ahead: Easy Weeknight Dinners Sorted!

The chicken filling can be made a day ahead. Just store it in the fridge and reheat when ready. This makes it perfect for quick chicken recipes and super easy weeknight dinners .

Serve the filling over lettuce. And that's that. Enjoy your delicious and low carb chicken lettuce wraps !

Recipe Notes

Alright, so you're ready to tackle this easy chicken lettuce wraps recipe ? Ace! Before you dive in, let's chat about some bits and bobs to make your experience even better.

I reckon these tips will turn you into a proper chicken lettuce wraps pro. Trust me, I learned a few things the hard way making this!

Serving Like a Star

• Plating and Presentation Ideas : Honestly, presentation is half the battle, right? For this easy chicken lettuce wraps recipe , get your best serving platter and arrange those vibrant wraps neatly. I like sprinkling extra cilantro for a pop of colour and freshness. Looks good, tastes good, does good!
• Complementary Sides or Beverages : Why not serve this up with some sticky rice? Or even a crisp glass of Pinot Grigio? It's your shout.

Storage SOS

• Refrigeration Guidelines : Sorted! Got leftovers? Chuck the cooked chicken stir fry lettuce wraps filling in an airtight container and pop it in the fridge. It'll keep for up to 3 days .
• Freezing Options (if applicable) : Just a heads-up, freezing the lettuce wraps isn't ideal. The lettuce gets a bit manky when it thaws. But you can freeze the chicken filling separately for up to 2 months .
• Reheating Instructions : Bang the ground chicken recipes filling in the microwave. Blast it for a few minutes until it's piping hot. Or, warm it up in a pan. Don't forget to add a splash of water if it looks a bit dry.

Variations on a Theme

• 1-2 Dietary Adaptations : Need to keep it low carb chicken lettuce wraps ? Easy peasy. Swap the honey in the sauce for a sugar-free alternative, job done. For a gluten-free chicken lettuce wraps version, use tamari instead of soy sauce.
• Seasonal Ingredient Swaps : If it's autumn, you can add some shredded carrots or even a handful of toasted pumpkin seeds. If it is summer you could make the healthy lettuce wraps with the fresh ingredients you find. Get creative. Experiment!

Nutrition Nitty Gritty

• Simplified Nutrition Information : Each serving clocks in at around 250 calories. Also has a solid 25g of protein. Not too shabby, eh?
• Key Health Benefits : This zesty chicken wraps are packed with protein to keep you feeling full, and it's lower in carbs than your average takeaway. And that ginger in the sauce? Boom! It is got anti inflammatory powers, you know. This is one of the quick chicken recipes that are actually good for you.

So there you have it: a Asian lettuce wraps recipe that’s easy, delicious, and versatile. Now get in the kitchen and have a good go at it.

Let me know how you get on. Enjoy!