Crustless Broccoli Cheddar Quiche
Table of Contents
Right then, let's get cracking on this Healthy & Delicious Crustless Broccoli Cheddar Quiche ! Ever stared blankly into the fridge wondering what to make? This recipe is your answer.
It’s healthy and delicious. That's the holy grail, innit?
Why This Crustless Quiche Recipe Rocks!
It's a recipe inspired by traditional Broccoli Cheddar Quiche , this twist ditches the crust. So, its a Low Carb Broccoli Quiche .
What is a Broccoli and Cheese Breakfast without Crust?
This Broccoli Cheese Quiche recipe is simple. It needs 20 minutes prep, and 40- 45 minutes baking. Voila! 6-8 servings. Its a Easy Quiche Recipe .
Broccoli And Cheddar Quiche: Your New Healthy Brunch Ideas
This recipe is packed with goodness. Broccoli? Check. Cheddar? Double check. Think protein, healthy fats, and fewer carbs. It's your perfect brunch. Or, hey, even a light dinner!
Honestly, this Vegetarian Quiche has saved me on many occasions. Quick, easy and so versatile. It's a winner, especially as a Healthy Brunch Ideas .
But what makes it special? It's the simplicity, really!
Next, we'll dive into ingredients... It makes a Cheddar Quiche .
Right then, let's get cracking on this Healthy & Delicious Crustless Broccoli Cheddar Quiche ! Think of this as the blueprint for a real crowd pleaser.
(Healthy and delicious, eh? That's the Holy Grail, innit?).
Gear Up! Ingredients & Equipment for Your Broccoli Cheese Quiche
Okay, so before we get our aprons on, let's make sure we have everything. This recipe is pretty straightforward, so you won't need any fancy gadgets.
We're aiming for a Broccoli and Cheddar Quiche that's both delicious and easy, you know?
Main Ingredients: The Stars of Our Show
First, the main players! Here's what you'll need, measured out proper.
- Broccoli: 1 medium head, cut into small florets ( 4 cups /400g) - Fresh is best. Make sure they're nice and green. Honestly, limp broccoli is a no-no.
- Onion: 1 small, finely chopped (approx. ½ cup /75g) - Adds a bit of depth.
- Garlic: 2 cloves, minced (approx. 2 tsp /6g) - Because everything's better with garlic, right?
- Eggs: 6 large - These bind everything together.
- Milk: 1 cup (240ml) - 2% or whole for a creamier texture.
- Heavy Cream: ½ cup (120ml) - Optional, for extra richness, but can sub with more milk. Don't stress if you skip it!
- Cheddar Cheese: 1 ½ cups (170g) shredded (sharp cheddar recommended!) - Go for the good stuff. It makes a difference.
Seasoning Notes: Flavor Power Ups
Now, for the bits that make our Cheddar Quiche sing!
- Olive Oil: 2 tablespoons - For sautéing.
- Salt: ½ teaspoon (or to taste) - Seasoning is key, but don't overdo it.
- Black Pepper: ¼ teaspoon (or to taste) - Freshly ground is always better.
- Nutmeg: Pinch (optional) - Adds a lovely warmth. A little goes a long way! A healthy brunch ideas must include this level of detail
If you fancy a bit of a kick, add a pinch of red pepper flakes. It goes surprisingly well.
Equipment Needed: Keepin' It Simple
No need for a kitchen full of gear here. You probably have everything already.
- 9 inch pie plate (or oven safe dish) - That Crustless Quiche Recipe needs a home!
- Large skillet - For cooking the veggies.
- Large mixing bowl - For the egg mixture.
- Whisk - Get those arms working!
- Grater - Unless you bought pre-shredded cheese (but I told you not to!).
- Measuring cups and spoons - Accuracy is your friend.
Honestly, that's it! See? Easy peasy. We're already halfway to a deliciously Low Carb Broccoli Quiche , Broccoli and Cheese Breakfast or Broccoli Cheddar Quiche . Let's get cooking!
Crustless Broccoli Cheddar Quiche: A Healthy & Delicious Delight
Right then, let's get cracking on this Healthy & Delicious Crustless Broccoli Cheddar Quiche ! Forget the faff of pastry.
We're making a lightened-up Broccoli Cheddar Quiche that's proper tasty. Healthy and delicious? That's the dream, innit? This dish is inspired by the classic Broccoli and Cheddar Quiche , but without the crust.
So it is also a Low Carb Broccoli Quiche . I remember the first time I made a Crustless Quiche Recipe , my nan was shocked it was so easy!
Prep Like a Pro!
Mise en place is your mate here. Chop the broccoli into small florets, about 4 cups/400g worth. Finely chop one small onion ( ½ cup/75g ) and mince two cloves of garlic ( 2 tsp/6g ).
Grate 1 ½ cups (170g) of sharp cheddar cheese. Prepping saves time later. Keep those knives sharp to avoid accidents.
I always double check my ingredients list, you know? It's a lifesaver.
step-by-step to Quiche Perfection
- Preheat your oven to 375° F ( 190° C). Spray a 9 inch pie plate with cooking spray. Honestly, don't skip the spray!
- Sauté the onion in 2 tablespoons of olive oil over medium heat for 5 minutes . Chuck in the garlic and cook for another minute. Then add the broccoli, season with salt and pepper, and cook for 5 minutes more. This prevents hard broccoli in your Broccoli Cheese Quiche .
- Whisk together 6 large eggs , 1 cup (240ml) of milk, and ½ cup (120ml) of heavy cream (if using) in a large bowl. Season with ½ teaspoon of salt, ¼ teaspoon of black pepper, and a pinch of nutmeg (optional). This egg mixture is the key to that creamy texture.
- Stir the sautéed vegetables and grated cheddar cheese into the egg mixture.
- Pour the mixture into the prepared pie plate.
- Bake for 40- 45 minutes , or until the quiche is set and lightly golden. A knife inserted in the center should come out mostly clean. Visual cues are your friend! It should have a slight wobble.
Pro Tips for a Top-Notch Quiche
Don't overcook it! Overcooked quiche is a tragedy. Grate your own cheese. Pre-shredded cheese can be a bit rubbish and won't melt as nicely, I swear!.
Let the quiche rest for 10- 15 minutes after baking. This helps it set properly for slicing. This Vegetarian Quiche is great for a Healthy Brunch Ideas .
Think of variations like adding spinach or mushrooms. You can even make a Broccoli and Cheese Breakfast version. The Easy Quiche Recipe is a gift that keeps on giving!
Right then, let's dive into some extra bits about this Healthy & Delicious Crustless Broccoli Cheddar Quiche . It's not just chuck-it-in-a-dish and-bake, you know? There are a few tricks to make it absolutely banging.
Honestly, I learned some of these the hard way.
Recipe Notes: Elevating Your Quiche Game
Let's talk serving, storing and even tweaking our recipe, it’s time to get personal. I want to share some hard won insights on the Crustless Quiche Recipe .
Show it Off: Plating and Presentation
How you dish up food makes all the difference. A Broccoli Cheese Quiche like this looks gorgeous with a sprinkle of fresh parsley on top.
A wedge served on a bed of mixed greens? Chef's kiss! It elevates it from Broccoli And Cheddar Quiche to fancy brunch material.
Serve warm, or even at room temperature for picnics. Honestly, a simple side salad does wonders.
Team it Up: Complementary Sides or Beverages
Think about what goes well with egg and cheese. A light vinaigrette salad cuts through the richness. A cup of coffee is a classic Healthy Brunch Ideas pairing.
Or, if you're feeling fancy, a Mimosa. I once served it with some homemade sourdough massive hit!
Keep it Fresh: Refrigeration Guidelines
If you've got leftovers (unlikely, but hey!), keep them in the fridge. Pop your Cheddar Quiche in an airtight container.
It'll last for about 3-4 days. Rule of thumb: when in doubt, chuck it out!
Freezing for Later: Freezing Options
Freezing this Low Carb Broccoli Quiche is a proper shout if you're organised. Slice it up, wrap individual portions in cling film, and then bung them in a freezer bag.
It'll keep for up to 2 months.
Reheating Like a Pro: Reheating Instructions
To reheat, let it thaw in the fridge overnight. Then, either microwave it for a minute or two, or pop it in a low oven ( 300° F/ 150° C ) until heated through.
Microwaving can make it a bit soggy, mind. Low and slow in the oven is the way to go.
Playing Around: Dietary Adaptations
Fancy a veggie version? Load it up with mushrooms, spinach, or peppers. Ditching dairy? Almond milk and dairy-free cheese work a treat.
I experimented with soy milk once. It was alright, but almond milk tastes much better, in my opinion.
Swapping with the Seasons: Seasonal Ingredient Swaps
Use whatever veg is in season! Asparagus in spring, courgettes in summer. It keeps things interesting. Honestly, using seasonal stuff just tastes better. And it's usually cheaper too!
Quick Facts: Nutrition Basics
Alright, so it's Healthy & Delicious Crustless Broccoli Cheddar Quiche , but let's be realistic. Each serving is roughly 250-300 calories.
You're getting a decent whack of protein (15-20g), and it's relatively low in carbs (5-10g). Just remember, those figures are ballpark, depending on your ingredients.
It's a fab Easy Quiche Recipe and you should be proud of every slice you prepare with your own hands.
So there you have it! This isn't just a Broccoli Cheddar Quiche recipe, it's an experience! Get stuck in, have some fun, and don't be afraid to experiment.
You've got this! Even better, you are going to make this delicious Broccoli and Cheese Breakfast !
Frequently Asked Questions
Can I make this "Healthy & Delicious Crustless Broccoli" ahead of time? I'm a busy bee!
Absolutely! This crustless broccoli quiche is a great make-ahead dish. You can bake it a day in advance, let it cool completely, then cover and refrigerate. It reheats beautifully in the oven or microwave. Think of it as your superhero side dish for those hectic weeknights!
How do I prevent my crustless quiche from being watery? Nobody likes a soggy bottom!
Great question! Sautéing the broccoli before adding it to the egg mixture helps remove excess moisture. Also, make sure you don't overcook it, as overcooking can cause the eggs to weep. A little tip, you can also add a tablespoon of flour or cornstarch to the egg mixture to help absorb extra liquid.
I'm not a huge fan of cheddar. Can I substitute it with another cheese in this "Healthy & Delicious Crustless Broccoli"?
Definitely! Feel free to swap the cheddar for another cheese you enjoy. Gruyere, Monterey Jack, or even a bit of crumbled feta would all work well. Just keep in mind that different cheeses have different moisture levels and saltiness, so adjust seasonings accordingly.
A good rule of thumb is, if you like the cheese on a cheese board, you'll probably like it in this quiche!
How long does this "Healthy & Delicious Crustless Broccoli Cheddar Quiche" last in the fridge?
Your leftover quiche will keep well in the refrigerator for 3-4 days. Make sure it's stored in an airtight container. It's perfect for quick lunches or a light dinner throughout the week. Just give it a quick zap in the microwave or a warm-up in the oven, and you're good to go!
Is this recipe suitable for freezing? I like to batch cook when I can!
While you can freeze this quiche, the texture might change slightly. Dairy based dishes don't always freeze perfectly. To freeze, let it cool completely, then wrap it tightly in plastic wrap and then in foil. It's best to eat it within 2-3 months.
When ready to eat, thaw it overnight in the fridge and reheat in the oven. Expect a slightly less creamy texture, but still delicious!
Can I add meat to this recipe to make it a bit more substantial? My partner is a bit of a carnivore!
Of course! Cooked and crumbled bacon, sausage, or diced ham would be excellent additions. Just make sure they're cooked beforehand and drain any excess grease. You can also add leftover shredded chicken or turkey. Simply stir them into the egg mixture along with the broccoli and cheese. It'll be a meat lover's dream!
Crustless Broccoli Cheddar Quiche
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250-300 |
|---|---|
| Fat | 15-20g |
| Fiber | 5-10g |