Lemonherb Grilled Salmon with Asparagus

Recipe Introduction

Quick Hook

Ever wondered how restaurants get that perfect grilled fish? This grilled fish recipes will have you grilling like a pro. It's bursting with lemon herb flavour, honestly, you will love it.

Brief Overview

This grilled salmon is Mediterranean inspired. It's a great fish dinner recipes option. It's also easy and takes under an hour. This recipe makes 4 servings, perfect for a family meal.

Main Benefits

This fish recipe healthy is packed with protein and healthy fats. It’s ideal for a BBQ or quick dinner. This best grilled fish recipes will become your go-to.

Ready to get grilling?

Let's Talk Ingredients

For this grilled fish tacos , we need simple stuff. You'll need salmon, asparagus, olive oil, and lemon. Grab some garlic, fresh herbs, salt, and pepper too.

Don't forget the lemon wedges for serving.

Marinade Magic for Grilled Fish

Making the marinade is super easy. Whisk olive oil, lemon juice, and garlic. Add your chopped herbs, salt, and pepper.

This grilled fish marinade will transform your salmon. Honestly, the key is fresh herbs. If not available, use dried herbs.

Use 1 teaspoon of dried herbs for every 1 tablespoon of fresh herbs.

Grilling Like a Boss

Preheat your grill to medium high, around 400° F/ 200° C. Clean those grates well. Lightly oil them to avoid sticking.

If you want to make fish tacos recipe , it's super easy, just chop it and use it instead of making it the traditional way.

Time to Cook

Toss asparagus with olive oil, salt, and pepper. Grill them for 5- 7 minutes. They should be tender crisp. Now, for the salmon.

Grill it for 4- 6 minutes per side. The internal temp should hit 145° F/ 63° C. This how to grill fish method is foolproof.

Serving Suggestions

Serve your grilled salmon recipes with grilled asparagus. Add lemon wedges for a zing. Quinoa or couscous salad works well too. Tzatziki sauce is a great addition.

This recipe is all about simple, fresh flavours. Enjoy this easy grilled fish and make it yours. Feel free to experiment with different herbs.

You can swap salmon for other fish, such as tuna, cod, or halibut. Adjust the cooking time to the fish that you are using.

Alright, let's dive into the heart of making some amazing grilled fish! And I mean amazing . No more dry, flavorless disappointments.

Just pure, flaky, grilled perfection that'll have everyone begging for your secret recipe. We're talking seriously good grilled fish recipes here.

Ingredients & Equipment: Your Arsenal for Awesome

Right, so let’s get our ingredients sorted. Trust me, good ingredients make all the difference. I once tried skimping on the olive oil, honestly, the result was… meh. Never again!

Main Ingredients: The Stars of the Show

• Salmon Fillets: You'll need 4 (6-ounce/170g) fillets. Skin on or off, your call. Aim for about 1 inch thick for even cooking.
• Olive Oil: 2 tablespoons/30ml . This is your flavor foundation. Go for good quality, you can really taste the difference!
• Lemon Juice: 2 tablespoons/30ml , freshly squeezed. Bottled just doesn't cut it, you know? Freshness is key for all Fish Dinner Recipes .
• Garlic: 2 cloves , minced. Garlic = flavour bomb. End of story.
• Fresh Herbs: 2 tablespoons , chopped. Parsley, dill, thyme or a mix. Fresh herbs really lift this up, and adds to the Fish Recipes Healthy profile.
• Salt & Pepper: 1/2 teaspoon/2.5ml salt, 1/4 teaspoon/1.25ml pepper. Basic but essential.
• Lemon Wedges: For serving. Because presentation matters, darling.
• Asparagus: 1 pound/450g , trimmed. Snappy and fresh is what you want.
• Olive Oil (for asparagus): 1 tablespoon/15ml . A drizzle makes it sing.

Seasoning Notes: The Flavour Boosters

A good spice blend? Essential.

Aromatic herbs such as parsley, dill, and thyme combine for an earthy touch. Garlic enhances with a savory depth. The best flavor enhancer is the fresh lemon juice , and it adds freshness.

If you are out of lemon, lime works as a quick substitution.

Equipment Needed: Keeping it Simple

You don't need a fancy kitchen to whip up Best Grilled Fish Recipes . Honestly, sometimes the simplest tools are the best.

• Grill: An outdoor grill is ideal, but a grill pan works too.
• Mixing Bowl & Whisk: For the marinade.
• Tongs: For flipping the fish and asparagus.
• Meat Thermometer: (Optional) But seriously, get one. It's your best friend for avoiding overcooked fish.

I remember the first time I tried How to Grill Fish without a thermometer. Complete disaster! Overcooked and dry. Learn from my mistakes, eh? 400° F/ 200° C is usually the sweet spot for grilling, just a little hint.

Alright, let's fire up the grill! I am here to give you the lowdown on getting perfectly grilled fish, every single time.

We're aiming for flavour, texture, and a dish that'll have your mates impressed. We are making magic happen with "grilled fish recipes".

Lemon Herb Grilled Salmon: The Only Fish Dinner Recipes You'll Ever Need

This classic recipe is elevated with a bright lemon herb marinade. It's sunshine on a plate, mate. It is also a healthy option for a summer BBQ or a quick weeknight dinner! You know?, It is so easy, that after doing it one time, it will be a must!.

Prep Steps

Let's get our ducks in a row before we start. Essential mise en place is key!

• Essential mise en place . First, assemble your ingredients. Measure out the 2 tablespoons/30ml olive oil, 2 tablespoons/30ml lemon juice , and chop those herbs!
• Time saving organization tips . Marinate your salmon beforehand. 30 minutes minimum. You can even do it the night before. Honestly? It saves a world of time.
• Safety reminders . Always wash your hands. Keep raw fish separate from other foods. This will avoid cross contamination.

step-by-step Process

Right, let's get grilling! This easy grilled fish recipe is super simple.

1. Marinade Time : Whisk 2 tablespoons/30ml olive oil, 2 tablespoons/30ml lemon juice, 2 cloves minced garlic, 2 tablespoons chopped herbs, 1/2 teaspoon/2.5ml salt, 1/4 teaspoon/1.25ml black pepper in a bowl.
2. Coat the Fish : Place 4 (6-ounce/170g) salmon fillets in a bag or dish. Pour the marinade over. Make sure it's coated evenly.
3. Heat it up : Preheat your grill to medium high heat ( 400° F/ 200° C) . Clean and oil those grates.
4. Veggies First : Toss 1 pound/450g asparagus with 1 tablespoon/15ml olive oil, salt, and pepper . Grill for 5- 7 minutes . Turn them often.
5. Grill the Salmon : Grill salmon for 4- 6 minutes per side . Cook until it flakes easily. Aim for an internal temperature of 145° F/ 63° C .
6. Serve : Serve salmon with asparagus and lemon wedges. Boom!

Pro Tips

Want to take your best grilled fish recipes to the next level? Let's do it.

• Don't overcook! . Use a thermometer. Overcooked salmon is a crime against food. Honestly, I've done it myself!
• Oil the grill, mate . This will stop the fish from sticking. A good oil spray works wonders.
• make-ahead magic . Marinate your salmon in the morning. This makes dinner a breeze.

So there you have it. A guaranteed way to impress with grilled salmon recipes .

Alright, let's dive deeper into this amazing Lemon Herb Grilled Salmon Recipe with Asparagus! I’m going to share some handy notes and pro-tips.

I want your fish dinner recipes to be delicious! Think of this section as your personal cheat sheet.

Recipe Notes

Serving Suggestions

Alright, so you've got this beautiful piece of grilled salmon. Presentation matters. I like to put the asparagus on the plate first, then lay the salmon right on top.

Garnish with a lemon wedge. It looks really posh! Pair with a cool glass of white wine. A crisp Sauvignon Blanc is always a winner.

For sides, think quinoa or a light couscous salad. Adds some nice texture. It's like a holiday on a plate.

Storage Tips

So you’ve got leftovers? Honestly, I rarely do! But if you have any fish recipes healthy left. It happens to the best of us.

Pop it in an airtight container. Keep it in the fridge for up to 3 days. Freezing isn’t the best idea, it affects the texture.

To reheat, gently warm it in a pan or microwave. Don’t nuke it! You'll end up with rubber.

Variations

Fancy a change? I’ve got you covered. For a dietary twist, use tamari instead of salt. Keeps it gluten-free. For Grilled Fish Tacos , shred the salmon.

Mix it with a little lime and coriander. Boom! Easy Fish Tacos Recipe . In the autumn, swap the asparagus for some roasted butternut squash.

Seasonal swaps are so easy. For extra zest, why not try Grilled Salmon Recipes using our lemon herb marinade.

Nutrition Basics

Okay, quick nutrition lesson. This dish is packed with protein from the salmon. The asparagus gives you fibre. All the good stuff, right? Salmon is also a great source of Omega-3 fatty acids.

So, your heart will thank you for making Easy Grilled Fish . It's good for you and super tasty. A total win-win! If you’re looking for the Best Grilled Fish Recipes this dish should definitely be one of the first you learn.

A proper Grilled Fish Marinade makes all the difference. So the main question remains... How to Grill Fish so that it tastes good and isn't dry? Read the recipe to find out.

So, there you have it! My grilled fish recipes notes. They will get you sorted. Don't be scared. Get grilling!

Frequently Asked Questions

How do I stop my fish from sticking to the grill when using grilled fish recipes?

Ah, the dreaded sticking fish! The key is preparation. First, make sure your grill grates are squeaky clean. Then, lightly oil the hot grates with a high heat oil like canola or grapeseed. You can also pat the fish dry before placing it on the grill to get a nice sear.

A little patience goes a long way don't try to move the fish until it's properly seared and releases easily.

What's the best way to tell if my grilled fish is cooked through?

Overcooked fish is a crime against cuisine! The best way is to use a meat thermometer aim for an internal temperature of 145°F/63°C. If you don't have one, gently flake the fish with a fork. If it flakes easily and is opaque throughout, it's done.

Remember, it's better to err on the side of slightly undercooked, as it will continue to cook off the grill.

Can I use frozen fish for grilled fish recipes, or does it have to be fresh?

You can absolutely use frozen fish! Just make sure to thaw it completely before grilling. Pat it dry with paper towels to remove excess moisture, as this will help it sear nicely. Thawing overnight in the refrigerator is the safest method, but you can also use the cold water method if you're in a pinch.

Avoid thawing at room temperature, as this can encourage bacteria growth.

What are some tasty variations I can try with this grilled fish recipe?

Fancy a little pizzazz? Add a pinch of red pepper flakes to the marinade for a spicy kick, or top the grilled salmon with a dollop of garlic herb butter for extra richness. Consider a cedar plank for a smoky flavour, or experiment with different herbs like rosemary or oregano.

You can also swap the salmon for tuna, cod, or halibut. The world's your oyster, mate!

How long can I store leftover grilled fish, and what's the best way to reheat it?

Leftover grilled fish is best enjoyed within 1-2 days. Store it in an airtight container in the refrigerator. When reheating, gently warm it in a skillet over low heat or in a 300°F/150°C oven to prevent it from drying out. Adding a splash of water or broth to the skillet can help keep it moist.

Microwaving is also an option, but can sometimes make the fish rubbery.