Perfectly Baked Salmon at 400°F: Simple, Flaky, and Delicious!

Recipe Introduction

Quick Hook

Ever stared blankly at a salmon fillet wondering, "how long bake salmon at 400° F?" Honestly, Oven Baked Salmon is simpler than you think! This recipe delivers perfectly flaky salmon every time.

Brief Overview

Salmon's been a culinary staple for centuries, you know? This easy salmon recipes method is dead simple. It takes about 20 minutes, start to finish. It's enough for 2 servings.

Main Benefits

Salmon's packed with Omega-3s, brilliant for your heart. This recipe is perfect for a quick weeknight salmon dinner . What makes it special? It highlights the salmon's natural flavour.

Perfectly Baked Salmon at 400°F: Simple, Flaky, and Delicious! Recipe Card

0.0 / 5 (0 Review)

Preparation time:5 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g each) salmon fillets, skin on or off
• 1 tablespoon olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper, freshly ground
• 1 lemon, sliced into thin rounds
• Optional: Fresh herbs (dill, parsley, thyme) for garnish

Instructions:

• Preheat oven to 400°F (200°C). Lightly grease a baking sheet (or line with parchment paper).
• Pat the salmon fillets dry with paper towels. Place fillets on the prepared baking sheet.
• In a small bowl, whisk together olive oil, salt, and pepper. Brush the mixture evenly over the salmon fillets.
• Arrange lemon slices on top of each salmon fillet.
• Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Use an instant-read thermometer inserted into the thickest part of the fillet to check.
• Remove from oven and let rest for a couple of minutes. Garnish with fresh herbs (if using) and serve immediately.

Nutrition Facts

Calories:350

Fat:20g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:American

The Secret to Perfectly Cooked Salmon

Okay, let's talk about this 400 degrees salmon recipe . you know, the key is not overcooking it. i once made that mistake.

Ugh, dry as the sahara! we want perfectly cooked salmon.

Ingredients for Your New Go-To Salmon Dinner

You'll need salmon fillets, olive oil, salt, pepper, and lemon. That's it. Super simple Fish Recipes Healthy , right? Fresh herbs are optional. But add dill if you have it!.

Step-by-Step: Baked Salmon with Lemon

First, preheat your oven to 400° f ( 200° c). pat your salmon dry, trust me! then, brush it with olive oil, salt, and pepper.

Place lemon slices on top, bake for 12- 15 minutes. make sure, the baked salmon internal temperature reaches 145° f ( 63° c).

Salmon Cooking Time Per Thickness: A Crucial Detail

Remember, salmon cooking time per thickness matters. A thinner fillet cooks faster. An instant-read thermometer is your best friend. It avoids the Sahara salmon.

Tips for Salmon Success

Parchment paper makes cleanup a breeze, honestly. Let the salmon sit at room temperature before cooking. Quality counts, look for bright color!.

Delicious Variations for Oven Baked Salmon

Feeling adventurous? try a maple dijon glaze. or add minced garlic and herbs for a garlic herb salmon. maybe add a pinch of red pepper flakes for a kick.

I personally like the baked salmon with lemon version.

So, there you have it! A super easy salmon recipe you can make any night of the week. Enjoy these salmon recipes baked healthy, and let me know what you think!.

Ingredients & Equipment

Alright, let's get down to brass tacks. what do you need to make this oven baked salmon magic happen? don't worry, it's simpler than you think! honestly, if i can do it, anyone can.

I used to be scared of cooking fish. i know, right? but easy salmon recipes like this one changed everything.

Main Ingredients for the Best Baked Salmon

Here's what you'll need. Remember, good ingredients = good eats. It's that simple.

• Two 6-ounce (170g) salmon fillets : Skin on or off. I prefer skin on, it gets nice and crispy! Look for firm flesh and a fresh, clean smell, not fishy.
• 1 tablespoon olive oil : Extra virgin is the way to go.
• ½ teaspoon kosher salt : Or sea salt if you're feeling posh.
• ¼ teaspoon freshly ground black pepper : Pre-ground just doesn't cut it.
• 1 lemon : Sliced into thin rounds. We're talkin' baked salmon with lemon here!

For quality, the most important thing is fresh salmon. Trust your nose!

Seasoning Notes: The Secret Weapon

This is where things get fun!

• Salt & Pepper : The dynamic duo. Don't skimp.
• Lemon : Brightens everything up. Adds a bit of zest, you know?
• Flavor Enhancers : Fresh dill, parsley, or thyme. These herbs add some extra flavour.

If you don't have lemon, lime works in a pinch.

Equipment Needed: Keep it Simple

You don't need fancy gear. Let's keep it simple with these Fish Recipes Healthy tools.

• Baking sheet : Any old baking sheet will do.
• Parchment paper : Optional, but makes cleanup a breeze. Seriously, parchment paper is a life saver.
• Small bowl & whisk : To mix the oil and seasonings. A fork works too.
• Instant-read thermometer : Honestly? This is a must. Critical to making sure perfectly cooked salmon .

Instead of parchment, you could use foil, but nothing beats the cleanup of parchment. Oh my gosh! I forgot to mention, let's get to answering how long bake salmon at 400° F? Well, read on for my foolproof timing tips! Getting the baked salmon internal temperature just right is key!

Cooking Method: Perfectly Baked Salmon – No Stress, Just Delicious!

Alright, let's talk oven baked salmon . honestly, salmon recipes baked healthy don't need to be complicated. this recipe is seriously easy.

Even i, with my dodgy cooking moments, nail it every time.

Prep Steps: Getting Your Ducks in a Row

First, the mise en place – posh talk for getting everything ready. preheat your oven to 400° f ( 200° c) .

It's important. grease a baking sheet. this stops the salmon from sticking. fish is delicate.

Essential mise en place

A life hack: Pat the salmon dry. Like, really dry. Crispy edges are the goal here, so get rid of the moisture. You know?

Time-saving organization tips

Step-by-Step: From Raw to Righteous

1. Prep the oven and baking sheet. It's super easy.
2. Pat those salmon fillets dry. Trust me.
3. Mix olive oil, salt, and pepper. Brush it on the fish.
4. Add lemon slices on top. They look pretty too.
5. Bake for 12- 15 minutes . Check for doneness.

Visual cues for doneness

The perfectly cooked salmon should flake easily. The baked salmon internal temperature needs to be 145° F ( 63° C) . No more, no less.

Pro Tips: Level Up Your Fish Game

One killer tip? room temperature salmon. let it sit out for a bit. promotes even cooking! salmon cooking time per thickness can vary slightly, so keep an eye on it.

Using 400 degrees salmon recipe , you can avoid common mistakes like overcooking.

Common mistakes to avoid

Oh my gosh, don't forget the lemon. it's essential for baked salmon with lemon . adds zing! this easy salmon recipes guarantees a salmon dinner everyone will love.

You can bake it in the oven. its an extremely fish recipes healthy .

Recipe Notes: Unlock Your Inner Chef!

Right then, so you've got the basics of this oven baked salmon recipe down. ace! but before you crank up the oven, let's have a proper natter about some extra bits and bobs to make this really sing.

Honestly, these tips will take your easy salmon recipes from 'alright' to 'absolutely brilliant'.

Serving Suggestions That'll Wow!

Let's talk fancy pants plating. for a posh dinner party? serve each perfectly cooked salmon fillet on a bed of wilted spinach with a drizzle of balsamic glaze.

Boom. want a more casual vibe? flake the salmon over a vibrant salad. think peppery rocket, juicy tomatoes, and maybe some crumbled feta.

Side wise, fish recipes healthy loves a good quinoa or wild rice. a crisp glass of sauvignon blanc? sorted. i will never forget that time i accidentally plated the salmon wrong at my anniversary dinner - it was terrible.

Storage Tips – Don't Let Your Salmon Go to Waste!

Leftovers? rare, but if you have 'em, pop that baked salmon in an airtight container in the fridge. it'll be good for about 2-3 days.

Don't even think about leaving it out on the counter overnight! if you’re thinking of freezing, it’s best to do so before cooking.

Cooked salmon can get a bit dry. to reheat, gently warm it in the oven at 275° f (about 135° c) or gently microwave it, low and slow .

Nobody wants rubbery salmon!

Variations: Get Creative, You Legend!

Feeling adventurous? swap out the lemon for orange slices. seriously, it's a game-changer! if you're avoiding dairy, use a plant-based butter instead of olive oil.

If you are watching carbs, skip the quinoa and add extra greens! consider adding some baked salmon with lemon .

Nutrition Basics: Feel Good Food!

Salmon is packed with omega-3s – great for your brain and heart. each serving boasts around 40 grams of protein, which is what the doctor prescribes!.

It's a fantastic salmon dinner option if you're looking for something both delicious and good for you. remember though, nutritional values are estimates, so always check your specific ingredients.

Right, that's it from me. get in the kitchen, have a go, and don't be afraid to experiment. whether you like salmon cooking time per thickness being more or less than 12 minutes, or you think the baked salmon internal temperature should be higher or lower than 145 degrees f, just cook the way that works for you.

And i promise, your perfectly cooked salmon will be the envy of all your mates!