Health-Forward recipes Page 13

Health-Forward gathers lighter dinners, salads, soups and snacks built around vegetables, legumes, lean proteins and whole grains. The range is wide: a Mediterranean quinoa salad, beet, chickpea and feta salad, red bean lentil soup, roasted butternut squash soup and a Thai peanut Buddha bowl sit beside Greek yogurt chicken salad, honey garlic shrimp and turkey egg roll in a bowl.

Lighter takes on treats appear too, such as banana oatmeal bars and sugar-free or gluten-free cookies. Many dishes suit meal prep, like bean salads and slow cooker BBQ chicken, so check the serving count and timing to find something that fits a busy week. Recipes with a keto, low-carb or gluten-free angle say so in the title.

Kitchen20
Browse quick weeknight dinners, global dishes, healthy meals and family favorites, with clear steps, realistic times and substitution tips.

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