Crispy White Beans Garlicky Greens with Perfectly Poached Eggs
Recipe Introduction
Quick Hook
Ever stare into the fridge and wonder what to make? This Recipe: Crispy White Beans with garlicky greens and a poached egg is your answer.
Honestly, the garlicky flavour and the runny yolk? Bliss!
Brief Overview
This delightful dish has Mediterranean roots. Think sunshine on a plate. It's fairly easy, taking about 45 minutes from start to finish.
This recipe makes two servings. Perfect for a healthy vegetarian dinner !
Main Benefits
Beans are packed with fibre. Plus, a poached egg adds protein. It's a winner. This White Bean and Greens Recipe is ideal for a lazy weekend brunch or a quick weeknight meal.
What makes it special? The crispy beans!
Crispy Beans are Calling!
So, what makes these beans so special? Honestly, it's all about the texture. We are transforming humble Cannellini Bean Recipes into something amazing.
You know? They get crispy on the outside and stay creamy inside. It's a total game changer for vegetarian dinners .
Garlicky Greens Galore
This isn’t just about the beans. It's about the whole experience. The Garlicky Greens Recipe are the perfect partner. Think wilted spinach with a hint of lemon. Delish!
Eggs cellent Addition
Finally, the poached egg recipe . That runny yolk. Oh my gosh! It coats everything in richness. It brings everything together perfectly.
Breakfast with Poached Eggs just got upgraded. Fancy having Mediterranean Brunch Recipes ? This will blow your mind!
Let’s get into the ingredients. Honestly, it's all pretty straightforward.
Ingredients & Equipment for the Best Crispy White Beans Ever
Let's talk shopping! Honestly, sometimes the quality of your ingredients makes all the difference. For this Recipe: Crispy White Beans with , the ingredients are pretty straightforward, but choosing well makes a world of difference to this Healthy Vegetarian Dinner .
Main Ingredients Lowdown
- Olive Oil: 1 tablespoon (15 ml). Go for extra virgin, it's worth it.
- Shallot: 1 medium , finely diced (about 1/2 cup/75g). If you can't find shallots, use a bit of onion.
- Garlic: 2 cloves , minced (about 2 teaspoons/6g). Fresh is best!
- Cannellini Beans: 1 (15-ounce) can , rinsed and drained (approx. 425g). Look for beans that are firm. You want them to crisp, not mush! These Cannellini Bean Recipes are the best.
- Red Pepper Flakes: 1/4 teaspoon , or more to taste (approx. 0.5g).
- Mixed Greens: 5 ounces (approx. 140g), roughly chopped. I like a mix of spinach, kale and chard, but any greens work great. Think about trying to create your own White Bean and Greens Recipe .
- Lemon Juice: 1 tablespoon (15 ml). Freshly squeezed is always better.
- Eggs: 2 large (around 50-60g each). Free range eggs are the way to go!. Breakfast with Poached Eggs ? YES!
- White Vinegar: 2 teaspoons (10 ml). For poaching those perfect eggs.
Seasoning Secrets
The right spices can lift any dish. This Crispy White Beans dish is no exception!
- Garlic and Red Pepper Flakes: This duo is a game changer. Don't skimp on the garlic!
- Lemon Juice: Adds brightness and acidity. A must!
- Substitution Tip: If you are missing the red pepper flakes, add a pinch of cayenne powder.
This flavor combination is what makes these Vegetarian Dinners sing! I am so excited about this Poached Egg Recipe and I think you will be too.
I discovered this recipe while looking for Mediterranean Brunch Recipes . I can't wait for you to have this Garlicky Greens Recipe and fall in love with the textures and flavors of it.
Essential Equipment
Don't worry, you don't need fancy gadgets.
- Large skillet: Non-stick is your best friend for those Crispy White Beans .
- Medium saucepan: For Poached Egg perfection.
- Slotted spoon: To rescue your perfectly poached eggs.
- Small bowl: Crack eggs into this before adding to the water.
Honestly, that's it. If you don't have a non-stick skillet, just use a regular one and be careful to not burn your ingredients. Let's get cooking!
Prep Steps for Recipe: Crispy White Beans with Garlicky Greens and Perfect Poached Egg
First, the mise en place is a must! Honestly, nothing's worse than scrambling for garlic when your shallots are already burning.
Dice the shallot (about 1/2 cup ), mince those two garlic cloves, rinse and drain that 15-ounce can of cannellini beans, chop your 5 ounces of greens, and crack your eggs into separate small bowls.
Sounds like a fuss? Trust me, you'll thank yourself.
Time saving tip: Chop your greens while the beans are draining. Multitasking, baby! Safety wise? Just don't cut yourself. We're going for delicious , not dangerous .
step-by-step Process: Crispy White Beans Time!
- Sauté your garlic in 1 tablespoon of olive oil.
- Add your greens. Cook until wilted. Finish with 1 tablespoon of lemon juice. Season well. Set this Garlicky Greens Recipe aside.
- Next, sauté the shallots and garlic for the Crispy White Beans in 1 tablespoon olive oil.
- Add those drained beans and 1/4 teaspoon of red pepper flakes.
- Cook until lightly browned. Watch out for splatters! Season!
- Then, poach the eggs. Simmer water with 2 teaspoons of vinegar.
- Slide eggs in. Cook for 3- 4 minutes for runny yolks.
- Assemble! Greens on plate, beans on greens, egg on top! Serve this Healthy Vegetarian Dinner ASAP!
Pro Tips for Mediterranean Brunch Recipes !
Want truly Crispy White Beans ? Pat them dry with paper towels before cooking. Seriously, do it. The drier, the better! Also, don't overcrowd the pan. Give them space to crisp up.
Common mistake: Overcooking the egg! Keep an eye on it. 3- 4 minutes is usually perfect. Another mistake? Salting your egg water!
Want to prep ahead for Breakfast with Poached Eggs ? Cook the beans and greens earlier. Reheat gently. Poach those eggs fresh though.
Recipe Notes: Nailing Those Crispy White Beans
Alright, let's talk about those all-important Recipe: Crispy White Beans with Garlicky Greens and Poached Eggs. It's not rocket science, but a few pointers can turn a good dish into a great one.
Serving Suggestions: Make it Look Fancy!
Presentation matters, you know? I reckon this dish looks amazing served on a warm plate. That's a little tip I picked up from my days working at the Savoy.
Think about a swirl of good olive oil. Some fresh parsley always makes it pop. A side salad would be lovely.
Or even some roasted veggies for a heartier Healthy Vegetarian Dinner . Fancy a drink with your Mediterranean Brunch Recipes ? Grab a glass of crisp white wine! It's the perfect match.
Storage Tips: Keep it Fresh, Mate!
Honestly, the Crispy White Beans are best fresh. But if you have leftovers, no worries. You can refrigerate the beans and greens separately for up to 3 days .
I wouldn't recommend freezing the eggs. Reheating is easy. Just warm the beans in a skillet. Reheat the greens in a pan or microwave.
Then, whip up a fresh Poached Egg Recipe .
Variations: Get Creative!
Want to mix it up? Go wild. For a vegan twist, ditch the Poached Egg and add some roasted tofu.
It's a great substitute. You can also swap out the greens. Sautéed broccoli rabe would be delicious. Craving something spicy? Toss a pinch of cayenne pepper in with the beans.
Try using Great Northern beans or chickpeas instead of Cannellini Bean Recipes . Honestly, it's all good. And if you're feeling fancy, you can try other White Bean and Greens Recipe variations too.
Nutrition Basics: Feel Good Food
This Vegetarian Dinners is packed with goodness. You are looking at roughly 450 calories per serving. Plenty of protein to keep you full.
Not to mention loads of fiber. White beans are great for you. It is a proper Garlicky Greens Recipe packed with essential nutrients.
Starting your day with a Breakfast with Poached Eggs is also a good choice. Remember, this is just an estimate.
The exact numbers depend on your ingredients and how big your portions are.
Listen, this recipe is all about enjoying good food with good friends. Don't be afraid to experiment and make it your own.
These Crispy White Beans are incredibly versatile! Now, get cooking and have some fun!
Frequently Asked Questions
Can I make the "Recipe: Crispy White Beans with" poached eggs ahead of time? I'm always a bit nervous about those!
Poaching eggs ahead of time can be a bit tricky, but it is possible! After poaching, immediately plunge the eggs into ice water to stop the cooking process. Store them in the fridge in a container of cold water for up to 24 hours. When ready to serve, gently reheat them for about 30-60 seconds in simmering water.
My beans aren't getting crispy! What am I doing wrong with this "Recipe: Crispy White Beans with" recipe?
Achieving maximum crispiness is key! Make sure your beans are thoroughly drained and patted dry before adding them to the pan. Overcrowding the pan can also steam the beans instead of crisping them, so work in batches if necessary. Using a non-stick skillet with enough olive oil also helps.
I'm vegetarian. Can I still enjoy this dish? What could I substitute for the poached egg?
Absolutely! To keep this dish vegetarian friendly, you can easily swap the poached egg for a different protein source. Grilled halloumi cheese, roasted tofu cubes, or even a dollop of creamy ricotta would be delicious additions that provide a similar richness and satisfying element.
You could even add some crumbled feta on top for a salty kick!
How long will the "Recipe: Crispy White Beans with" leftovers last, and what's the best way to store them?
Leftovers of the crispy white beans and greens will keep well in the refrigerator for up to 3 days. Store them in an airtight container. Unfortunately, poached eggs are best enjoyed fresh, so I wouldn't recommend storing them.
When reheating, you may want to add a touch of fresh olive oil to the beans to revive their crispiness.
Can I use other types of beans in this "Recipe: Crispy White Beans with" dish if I don't have cannellini beans on hand?
Definitely! While cannellini beans have a lovely creamy texture, Great Northern beans, chickpeas, or even butter beans (lima beans) would all work well in this recipe. Just make sure to rinse and drain them thoroughly before crisping. Adjust the cooking time as needed, as some beans may take slightly longer to brown.
This looks yummy, but how healthy is "Recipe: Crispy White Beans with"?
This recipe packs a nutritional punch! White beans are a great source of protein and fiber, while the greens provide vitamins and minerals. The poached egg adds extra protein and healthy fats. It is relatively healthy, of course, using olive oil in moderation and being mindful of the salt content is always a good idea.
Serving with whole grain bread will boost the fiber content even more. A balanced and satisfying meal!
Crispy White Beans Garlicky Greens With Perfectl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 10g |
