Mediterranean Herb-Roasted Chicken Thighs with Lemon & Potatoes

Looking for easy chicken dinner ideas? These Mediterranean herb-roasted chicken thighs are a one-pan wonder bursting with flavor! Crispy potatoes, juicy chicken – dinner's sorted!

June 2, 2025
By Mia Westlake.

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Recipe Introduction: Mediterranean Magic

Fancy a proper chicken dinner ideas that’s also a holiday for your taste buds? Ever get that craving for something comforting but also, like, actually good for you?

Quick Hook

Well, you're in for a treat with this Mediterranean Herb-Roasted Chicken Thighs recipe! This dish screams "fresh flavours" and is super easy to make. I promise it will be a total hit.

Brief Overview

This recipe draws inspiration from the sun-drenched shores of the mediterranean. it's a simple, flavourful dish, but it sings of rustic charm.

It's easy peasy, takes under an hour and happily serves 4. honestly, i reckon even a student could nail it.

Main Benefits

This chicken dinner ideas recipe is loaded with lean protein and healthy fats, thanks to the skinnytaste recipes way of thinking.

It's perfect for a midweek meal or a casual get-together, like a cheap summer meals option. what makes it special? it is the harmony of herbs, lemon, and tender chicken, all roasted to perfection.

This makes yummy meals a breeze.

This mediterranean herb-roasted chicken thighs recipe is one of the best chicken dinner ideas , honestly. forget complicated recipes. seriously, this one is a winner.

Think roast dinner, but lighter and brighter. you know? the chicken practically falls apart.

Ready to ditch the boring chicken dinner ideas ? This gem is a simple Skinnytaste Recipes that will please everyone.

Let's dive into what you'll need to create this flavour bomb. Don't worry if you don't have everything, substitutions are a-ok.

Mediterranean Herb-Roasted Chicken Thighs with Lemon & Potatoes Recipe Card

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Preparation time:15 Mins

Cooking time:45 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken thighs, trimmed of excess fat
• 1.5 lbs (680g) Yukon Gold potatoes, cut into 1-inch (2.5cm) cubes
• 1 medium red onion, cut into wedges
• 1 large lemon, thinly sliced
• 4 cloves garlic, minced
• 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons (30ml) chopped fresh rosemary
• 2 tablespoons (30ml) chopped fresh oregano
• 1 tablespoon (15ml) chopped fresh thyme
• 1 teaspoon kosher salt (or to taste)
• 1/2 teaspoon black pepper (or to taste)
• 1/4 teaspoon red pepper flakes (optional, for a little kick)
• Fresh parsley, chopped (optional garnish)
• Lemon wedges (optional garnish)

Instructions:

• Preheat oven to 400°F (200°C).
• In the large mixing bowl, combine the chicken thighs, cubed potatoes, red onion wedges, minced garlic, and lemon slices.
• Drizzle with olive oil and add the rosemary, oregano, thyme, salt, pepper, and red pepper flakes (if using). Toss to coat everything evenly.
• Spread the chicken and potatoes in a single layer on the rimmed baking sheet. Make sure the chicken thighs aren’t overlapping and the potatoes have room to crisp up.
• Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the potatoes are tender and golden brown.
• Remove from the oven and garnish with fresh parsley (if using). Serve immediately with extra lemon wedges, if desired.

Ingredients & Equipment For Mediterranean Chicken Goodness

So, fancy a cracking chicken dinner ideas ? This Mediterranean Herb-Roasted Chicken Thighs recipe is perfect! It’s proper tasty. It's way easier than a full roast.

Main Ingredients Deconstructed

Here's what you'll need, give or take.

• Chicken Thighs: 1.5 lbs (680g) boneless, skinless. Go for plump ones. Fresh is best, you know?
• Yukon Gold Potatoes: 1.5 lbs (680g). Cut 'em into 1-inch cubes.
• Red Onion: 1 medium, wedged.
• Lemon: 1 large, thinly sliced.
• Garlic: 4 cloves, minced.
• Olive Oil: 1/4 cup (60ml), extra virgin.
• Fresh Rosemary: 2 tablespoons (30ml), chopped. Honestly, the smell is amazing.
• Fresh Oregano: 2 tablespoons (30ml), chopped.
• Fresh Thyme: 1 tablespoon (15ml), chopped.
• Kosher Salt: 1 teaspoon (or to taste).
• Black Pepper: 1/2 teaspoon (or to taste).
• Red Pepper Flakes: 1/4 teaspoon (optional, for a bit of a kick!). If you fancy a bit of heat.
• Parsley (Garnish): Fresh, chopped. Optional, but pretty.
• Lemon Wedges (Garnish): For serving.

These yummy meals will take you straight to summer! Are you craving Easy Summer Dinner Recipes ? Here's the golden ticket!

Seasoning Savvy

Right, the key to this chicken dinner ideas is the herbs! rosemary, oregano, and thyme – it's a classic combo.

The lemon brightens everything up. i've even tried adding a pinch of smoked paprika. don't be afraid to experiment! for a skinnytaste recipes vibe, maybe go easy on the olive oil.

Or you can experiment with weight watchers recipes dinner . and if dairy free meals is what you want, then you are at the right place!

• Herb Trinity: Rosemary, oregano, and thyme are essential. Adds that Mediterranean magic.
• Lemon Power: It's not just for garnish, it infuses the whole dish with brightness.
• Red Pepper Heat: Just a pinch elevates it.
• Harissa Paste : It will give a more fiery kick, add 1-2 tablespoons .

Equipment Check

You don't need loads of fancy kit.

• Large Mixing Bowl: For tossing everything together.
• Rimmed Baking Sheet: About 13x18 inches. Keeps the juices in.
• Alternatives: If you don't have a baking sheet, a large roasting tin will do the job.

I reckon these Cheap Summer Meals are a must-try!

What you can also do is to switch it up and create a chicken poke bowl or even a bang bang chicken bowl with the same base ingredients.

Just add rice and your favorite toppings! you can get even more poke bowl ideas online.

Alright, let's chat about making a fantastic meal with mediterranean herb-roasted chicken thighs. honestly, this is one of my favourite chicken dinner ideas because it's so simple but tastes like you've been slaving away all day.

You know, proper comfort food. plus, it uses just one pan, which means less washing up. winner winner, chicken dinner !

Getting Ready for Mediterranean Magic

Prep Like a Pro

First, you need to get everything ready. this is the mise en place , darling. chop your 1.5 lbs of yukon gold potatoes into 1-inch cubes.

Cut 1 medium red onion into wedges. mince 4 cloves of garlic . thinly slice 1 large lemon . get your herbs measured out: 2 tablespoons rosemary , 2 tablespoons oregano , 1 tablespoon thyme .

Honestly, having everything ready before you start makes cooking so much easier.

Safety First

Just a quick reminder: wash your hands before handling raw chicken! No one wants a dodgy tummy.

Let's Get Cooking: Mediterranean Herb-Roasted Chicken Thighs

Here's how we transform humble ingredients into something amazing.

1. Preheat the oven to 400° F ( 200° C). This is the magic number for perfectly roasted chicken and potatoes.
2. Grab your 1.5 lbs boneless, skinless chicken thighs and chuck 'em in a large mixing bowl with the potatoes, onion, garlic, and lemon.
3. Drizzle with 1/4 cup olive oil . Add all those gorgeous herbs, 1 teaspoon salt , 1/2 teaspoon black pepper , and a pinch of red pepper flakes if you're feeling spicy. Toss everything together until it's all coated in flavour.
4. Spread the chicken and potatoes on a baking sheet in a single layer. This is key! If you overcrowd the pan, things will steam instead of roast.
5. Roast for 40- 45 minutes . The chicken should reach an internal temp of 165° F ( 74° C) . The potatoes should be golden and tender. This is where a meat thermometer comes in handy.
6. Garnish with fresh parsley and serve with lemon wedges.

Ace the Roast: Expert Tips

Want to take this yummy meals recipe from good to great? Here are a few pointers.

• Don't overcrowd the pan. I know I'm repeating myself, but seriously, it's crucial for proper roasting. No one likes soggy potatoes, you know?
• For extra crispy potatoes, try parboiling them for about 5 minutes before roasting. It makes a difference. You can find Skinnytaste Recipes to pair with this dish.
• Common mistake: under-seasoning. Be generous with the herbs and spices!

And if you are looking for some cheap summer meals , this is a great option. You could also consider a Chicken Poke Bowl for a lighter option.

This recipe also fits nicely into weight watchers recipes dinner if you are watching your intake. many poke bowl ideas exist, and you can customize this dish to be dairy free meals .

Bang Bang Chicken Bowl

If you are feeling adventurous, consider Bang Bang Chicken Bowl , there are many easy summer dinner recipes to try out and you can make this chicken ahead of time.

Enjoy this simple yet delicious chicken dinner ideas , Honestly it is a blast.

Recipe Notes: Nailing those Mediterranean Flavours!

Alright, so you're ready to tackle my mediterranean herb-roasted chicken thighs with lemon & potatoes . amazing! before you dive in, let's chat about some key points that'll take this dish from good to oh my gosh, this is amazing! levels.

Seriously, this will become one of your favourite cheap summer meals .

Serving it Up Right!

Okay, picture this: you've got this beautiful pan of chicken and potatoes fresh from the oven. presentation matters, you know? don't just slap it on a plate.

Give it a little love! a scattering of fresh parsley does wonders, and a couple of extra lemon wedges just screams "freshness.

" think sunshine on a plate.

If you're feeling fancy, a dollop of creamy tzatziki sauce on the side is chef's kiss . honestly, it's like a party in your mouth.

This recipe also pairs well with the concept behind a chicken poke bowl , offering a light yet filling combination.

For sides, keep it simple. a classic greek salad with feta and olives is the perfect complement. and don't forget some crusty bread to soak up all those delicious pan juices.

Trust me, you won't want to waste a single drop!

Storage Savvy

Got leftovers? lucky you! this easy summer dinner recipes are just as yummy the next day. store the chicken and potatoes in an airtight container in the fridge for up to 3 days.

This also doubles as one of those easy dairy free meals , as the base recipe avoids all dairy products.

It also features on the list of skinnytaste recipes , and weight watchers recipes dinner options.

Reheating is a breeze. you can pop it in the microwave, but for the best results, reheat in a skillet over medium heat until warmed through.

This keeps the chicken juicy and the potatoes crispy. freezing this dish is tricky, as potatoes can get a bit mushy, but the chicken alone freezes well for up to 2 months.

Switching Things Up

Want to get a little creative? go for it! for a flavor variation: lemon herb chicken with asparagus , toss some asparagus spears into the pan for the last 15 minutes of cooking.

Boom! instant veggie boost.

For my spice fiends, why not try this flavor variation: spicy harissa chicken ? i used to be shy about spice until a neighbour got me hooked, now it's an addiction.

Just add a dollop of harissa paste to the marinade for a fiery kick.

If you're on a Whole30/Paleo mission, swap out the potatoes for sweet potatoes or cauliflower florets. Works a treat!

Quick Nutrition Lowdown

Let's be real, we all want to know what we're putting into our bodies, right? each serving of this deliciousness clocks in at roughly 450 calories, with a whopping 35g of protein.

It's a good balance of protein, fats, and carbs, perfect for a satisfying and nutritious meal. and did you know rosemary and oregano have anti-inflammatory properties? bonus!

Bang Bang Chicken Bowl vibes are strong here too, as it's a versatile recipe that can be adapted to fit various dietary needs and preferences.

So there you have it! My insider tips for making this chicken dinner ideas shine. Don't be afraid to experiment and make it your own! Now go forth and create some deliciousness!