Miso-Glazed Black Cod: Restaurant Quality at Home

Recipe Introduction

Quick Hook

Fancy a taste of nobu at home? ever wondered how to make that incredible miso glazed black cod recipe yourself? this recipe nails it, with its sweet, savory, and totally addictive flavour.

Honestly, this miso black cod recipe will impress.

Brief Overview

This dish originates from japanese cuisine. it's now a global phenomenon, thanks to chefs like nobu matsuhisa. this black cod recipe is medium difficulty, taking about 4.

5 hours (mostly marinating!). this recipe yields two servings, perfect for a fancy date night.

Main Benefits

Oily fish like black cod are packed with omega-3s. these are great for your heart! this recipe is perfect for a special occasion or an elegant dinner party.

What makes this sablefish recipe miso special? the perfectly balanced sweet and savory glaze and the melt-in-your-mouth texture.

Time to Marinate!

Have you got what you need in your fridge? Let's dive into the ingredient and equipment list so that you can get started with this Nobu Miso Black Cod Recipe.

This baked black cod recipe is easier than you think!

Alright, let's dive into what you need to make this incredible Miso Glazed Black Cod Recipe ! Trust me, once you taste this, you'll be making it all the time.

Miso-Glazed Black Cod: Restaurant Quality at Home Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:2 servings

Ingredients:

• 2 tablespoons sake (30 ml)
• 2 tablespoons mirin (30 ml)
• 4 tablespoons white miso paste (60 ml)
• 3 tablespoons granulated sugar (45 ml)
• 1 tablespoon soy sauce (15 ml)
• 2 (6-ounce/170g) black cod fillets, skin on or off
• 1 tablespoon vegetable oil (15 ml)
• Sesame seeds for garnish (optional)
• Chopped scallions for garnish (optional)

Instructions:

• In a small saucepan, combine sake and mirin. Bring to a simmer over medium heat. Cook for 1 minute, stirring occasionally, to evaporate some of the alcohol. Remove from heat. Whisk in miso paste, sugar, and soy sauce until smooth. Let cool completely.
• Place black cod fillets in a shallow dish or zip-top bag. Pour the cooled miso marinade over the fish, ensuring it's evenly coated. Cover and refrigerate for at least 4 hours, or up to 24 hours.
• Preheat oven to 400°F (200°C). If using an oven-safe skillet, heat it over medium-high heat with the vegetable oil. If using a baking sheet, line it with parchment paper and lightly grease it.
• Remove the black cod from the marinade, gently wiping off excess (reserve the marinade!). Either: Sear the cod skin-side down for 3-4 minutes until golden brown and crispy, then flip and transfer the skillet to the preheated oven and bake for 5-7 minutes. Or: Place the cod on the prepared baking sheet and bake for 8-10 minutes. Cook until the fish is opaque and flakes easily with a fork, or until the internal temperature reaches 145°F (63°C).
• For a deeper glaze, brush the reserved marinade over the fish during the last 2-3 minutes of cooking.
• Garnish with sesame seeds and chopped scallions, if desired. Serve immediately. The best black cod recipe.

Nutrition Facts

Calories:450 calories

Fat:25g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Japanese

Ingredients & Equipment for the best Black Cod Recipe

So, we're making a Nobu Miso Black Cod Recipe inspired dish. It might look fancy, but trust me, the ingredients are pretty simple. We are aiming for simplicity.

Main Ingredients: The Essentials

Okay, here's what you need to make this magic happen. Accurate measurements are key, you know?

• Sake : 2 tablespoons (30 ml) . This is Japanese rice wine.
• Mirin : 2 tablespoons (30 ml) . Sweet rice wine.
• White Miso Paste : 4 tablespoons (60 ml) . This is the flavour. A good quality Shiro miso really elevates the miso glaze for fish.
• Granulated Sugar : 3 tablespoons (45 ml) . For a touch of sweetness to balance the miso.
• Soy Sauce : 1 tablespoon (15 ml) . Adds depth of flavour.
• Black Cod Fillets : 2 (6-ounce/170g) fillets. Skin on or off, your call. Look for firm, glossy fillets. That's the quality indicator you need!
• Vegetable Oil : 1 tablespoon (15 ml) . For searing or baking.
• Sesame Seeds & Scallions : For garnish. Optional, but pretty.

Honestly, the star of this show is the black cod itself. if you can't find black cod, chilean sea bass works too.

But it is pricier. this sablefish recipe miso is worth the splurge.

Seasoning Notes: Flavour Bombs

Now, let's talk about those flavour enhancers.

The miso, sake, and mirin combo is the backbone. the sugar balances the saltiness. if you're feeling adventurous, add a tiny pinch of red pepper flakes.

Boom, spicy miso marinated cod ! for this black cod marinade recipe , you could also try adding a tablespoon of yuzu juice (or lemon/lime) for a citrusy twist.

Equipment Needed: Keep it Simple

You don't need a million gadgets. Seriously.

• Small saucepan: To make the marinade.
• Whisk: To make sure it's smooth.
• Shallow dish: For marinating the cod.
• Oven-safe skillet or baking sheet: Your choice!
• Instant-read thermometer: Helps to make sure you don't overcook the fish.

If you don't have an oven-safe skillet, just use a baking sheet lined with parchment paper. Easy peasy!

See? nothing too intimidating. now that we've got our ingredients and equipment sorted, we are ready to make the best baked black cod recipe ! it's easier than you think, and it's totally worth it.

Trust me, even if it's not exactly miso black cod nobu restaurant standards, it is delicious, and you are making it at home.

Let's get cooking!

Cooking Method: Nail That Miso Black Cod Recipe

Okay, so, you want to make miso glazed black cod recipe . like, the proper, restaurant-worthy kind? i hear you. honestly, this sablefish recipe miso is way easier than you think.

Trust me. i used to be terrified of cooking fish but now this is my go to dish.

Prep Steps: Your Mise en Place Mission

First, mise en place . sounds fancy, right? it just means get everything ready before you start. it makes life so much easier.

For this black cod recipe easy dish, whisk together your sake and mirin in a small pan. simmer for 1 minute to burn off the alcohol.

Off the heat, whisk in the miso paste, sugar, and soy sauce. let it cool completely . while the miso marinade cools down, pat dry your black cod fillets.

Now, safety first, obviously. wash your hands after touching raw fish!

The Step-by-Step Miso Magic

Right, let’s get cooking!

1. Pop your black cod into a shallow dish or zip-top bag.
2. Pour that beautiful cooled miso marinade all over, coating it like you mean it. That way you guarantee your miso marinated cod to be perfect!.
3. Cover and chill in the fridge for at least 4 hours , but up to 24 hours is even better.
4. When you're ready to cook, preheat your oven to 400° F ( 200° C) .
5. Now, here's where you have a choice: sear it or bake it. I like to sear it skin-side down in oil for 3- 4 minutes to get it crispy. Then, flip and bake for 5- 7 minutes . Or, if you’re not feeling the sear, just bake on a parchment-lined sheet for 8- 10 minutes .
6. You're looking for opaque, flaky fish, or an internal temp of 145° F ( 63° C) .
7. Brush the reserved marinade on the fish. This little trick ensures a deeper glaze for that amazing nobu miso black cod recipe feel.
8. Serve immediately, garnished with sesame seeds and scallions.

Pro Tips: Level Up Your Black Cod Game

Here's a little secret. don't over-marinate. more than 24 hours and your fish will be way too salty. you're also looking for a high-quality white miso (shiro miso) for the best taste when you cook miso cod recipe .

Also, resting the fish for a couple of minutes after cooking is such a game changer. trust me! i made the mistake of over-marinating a few times when i first started.

Now i always set a timer. the worst thing is ruining a lovely bit of fish! now you have the perfect black cod marinade recipe

And that’s it! Honestly, once you get the hang of it, this baked black cod recipe is a total breeze. Get ready to impress your friends (and yourself!).

Recipe Notes for Epic Miso Glazed Black Cod

Okay, so you're about to embark on making this amazing miso glazed black cod recipe . i'm excited for you! before you dive in, let’s cover a few things to ensure success.

This isn't just any miso cod recipe ; it's your chance to shine! honestly, it's easier than you think.

Serving Suggestions: Make it Pretty!

Right, so you've cooked your baked black cod recipe . now what? for plating, think simple elegance. a bed of fluffy rice? yes, please! a sprig of something green? always.

You know? i like using some quick pickled ginger too. it adds a lovely zing!

Sides? steamed bok choy is always a winner, as it doesn't overpower the miso black cod nobu style flavor. asparagus works great too.

As for drinks, a chilled glass of sake or a crisp white wine (think sauvignon blanc) complements the richness perfectly.

Oh my gosh, i’m getting hungry just thinking about it!

Storage Tips: Leftovers? If There Are Any!

Rarely do i have leftovers of miso marinated cod , but if you do, store the cooked black cod in an airtight container in the fridge.

It'll be good for about 2-3 days. freezing isn't the best idea, as the texture can get a little weird, but in a pinch, go for it.

Just wrap it well!

For reheating, gently warm it in a pan with a touch of oil or in a low oven (around 275° f/ 135° c ) to avoid drying it out.

Microwaving is an option, but honestly, it's my last choice. low and slow is the key for sablefish recipe miso reheating!

Variations: Make it Your Own!

Fancy a bit of a kick? add a pinch of red pepper flakes to the miso glaze for fish . trust me, it works a treat! if you're after a citrusy vibe, a squeeze of lemon or yuzu juice to the marinade is lovely.

Think black cod marinade recipe with a twist!

For dietary adaptations, use tamari (gluten-free soy sauce) for a gluten-free version. And if you are looking for sugar substitutes, be very careful!. Remember, you can always find tons of inspiration online.

Nutrition Basics: Good for You!

Okay, let's keep it real. This black cod recipe easy isn't exactly a salad, but it's got some good stuff going on. It is packed with protein and healthy fats.

Black cod is rich in omega-3 fatty acids. and these nutrients are great for your heart. a serving has roughly 450 calories, 40g protein, 25g fat, and 15g carbs .

But you know, just enjoy it! food is fuel but also pleasure.

So there you have it. Now go forth and create some culinary magic with this miso glazed black cod recipe . I'm totally rooting for you!.