Onepot Wonder Speedy Chicken Taco Soup
Recipe Introduction
Quick Hook
Ever get that hankering for something warm and comforting? This chicken taco soup is the answer! It's packed with flavour and surprisingly easy to make.
Brief Overview
This taco soup recipe hails from Tex-Mex cuisine. It offers a delightful blend of spices and fresh ingredients. Ready in under an hour, it's perfect for feeding the family or a casual gathering, yielding 6 generous servings.
Main Benefits
This chicken and bean soup is not only delicious, but also packed with protein and fibre. It's the ultimate comfort food soup for a chilly evening.
What makes this easy chicken taco soup recipe so special is how adaptable it is! You can tweak it to suit your taste!
Craving something Tex-Mex but short on time? Honestly, I get it. That’s why this one-pot chicken taco soup is a game changer.
I used to order loads of takeout until I realised how simple it is to whip this up.
It all starts with getting your chicken taco soup ingredients ready. Just a bit of chopping, and the rest is easy peasy. This recipe feels like a warm hug.
look into into Deliciousness: One-Pot Chicken Taco Soup
Chicken taco soup . It’s more than just a meal, you know? It’s like a fiesta in a bowl! It brings back memories of family gatherings, laughter, and good times.
This isn't your average soup, it's a hearty bowl of goodness that’s both satisfying and fun to eat. It's ready in 45 minutes.
The chicken taco soup is your next favourite, I promise.
Why You'll Love This Chicken Taco Soup Recipe
What’s so great about this quick dinner recipes option? It’s all about simplicity. Minimal effort, maximum flavour. And the best part? It all cooks in one pot! Less washing up.
Okay, mates, let's talk about what you need to whip up this easy chicken taco soup recipe . Honestly, it's so simple, you probably already have most of this stuff.
I actually threw this together last week when I was feeling proper lazy, and it was a total winner!
Ingredients & Equipment: Your Fiesta Toolkit
For this chicken taco soup , we're keeping it real. No fancy pants techniques, just good ol' flavour. Think of it as a hug in a bowl a comfort food soup that's also secretly healthy ish! I swear that is a pretty good taco soup recipe .
Main Ingredients: The Holy Trinity
- Olive Oil: 1 tablespoon (15ml) . This is for sautéing.
- Yellow Onion: 1 medium , diced (about 1 cup/150g ). Go for one that's firm and not sprouting.
- Green Bell Pepper: 1 medium , diced (about 1 cup/150g ). A nice bright green one is perfect.
- Garlic: 2 cloves , minced (about 2 teaspoons/6g ). The fresher the garlic, the better the flavour!
- Chicken Breasts: 1 pound (450g) , boneless, skinless, cut into ½-inch cubes. Make sure your chicken is pink and springy. Don't use that slimy, past its-best chicken, alright? I prefer to use skinless, the chicken taco soup ingredients have so much flavor, you don't need the fat!
- Taco Seasoning: 1 packet (1 ounce/28g) . I love Old El Paso, but any brand will do.
- Black Beans: 1 (15-ounce/425g) can , rinsed and drained. You want beans that look plump and intact.
- Kidney Beans: 1 (15-ounce/425g) can , rinsed and drained. Same goes for these guys!
- Whole Kernel Corn: 1 (15-ounce/425g) can , drained. Sweetcorn adds a lovely sweetness.
- Diced Tomatoes: 1 (14.5-ounce/411g) can , undrained. The juice adds flavour.
- Chicken Broth: 4 cups (950ml) . Low sodium is always a good shout.
- Water: ½ cup (120ml) . Or more, depending on how thick you like your Tex-Mex soup recipes .
- Fresh Cilantro: ¼ cup (60ml) , chopped. I know some people hate cilantro, but I love it!
Seasoning Notes: The Spice Is Right
For a killer chicken taco soup , the right spice blend is key.
- Taco Seasoning: Obviously! This is your base.
- Extra Flavor: A pinch of cumin and chili powder never hurts.
- Spice it Up: A dash of cayenne pepper.
- No Cilantro?: Try parsley or a bit of fresh oregano.
Equipment Needed: Keep It Simple!
- Large Pot or Dutch Oven: A big one! This is a one-pot chicken taco soup , so you need space.
- Cutting Board: For chopping.
- Chef's Knife: A good, sharp one makes all the difference.
- Measuring Cups & Spoons: Obvs.
Honestly, that's it! No need for fancy gadgets. You can even use a large saucepan if you don't have a Dutch oven.
This quick dinner recipes is a doddle. Right then, get cooking!
One-Pot Wonder: Speedy Chicken Taco Soup
Oh my gosh, you guys need this easy chicken taco soup recipe in your life! Seriously. I was chatting with my friend Sarah the other day, you know? She was saying she was so tired of the same old boring dinners.
So, I told her about my one-pot chicken taco soup , and her eyes lit up! It’s proper comfort food, especially when the weather is a bit rubbish.
Think Tex-Mex soup recipes that's quick, simple, and tastes like a fiesta in your mouth. Let's dive in!
Prep Like a Pro: Mise en Place Magic
Before we even think about turning on the hob, let's get organised. Chop your 1 medium yellow onion , 1 green bell pepper .
Mince 2 cloves of garlic , roughly 2 teaspoons. Cube 1 pound of chicken breasts into about ½-inch pieces. Get all your cans ready: 1 (15-ounce) can of black beans , 1 (15-ounce) can of kidney beans , 1 (15-ounce) can of whole kernel corn , and 1 (14.
5-ounce) can of diced tomatoes . Prepping like this saves so much time. Honestly, it does! It's the "mise en place," fancy French for "everything in its place.
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Chicken Taco Soup : The step-by-step Lowdown
Okay, here's how to make this taco soup recipe happen:
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Sauté onion and bell pepper for about 5 minutes . You want them softened up.
- Stir in the minced garlic and cook for just another minute until it smells amazing.
- Add your cubed 1 pound of chicken and cook it until it's lightly browned. Don't overcook it.
- Stir in 1 (1-ounce) packet of taco seasoning . Coat that chicken properly. Cook for 1 minute.
- Chuck in the 1 (15-ounce) can of black beans , 1 (15-ounce) can of kidney beans , 1 (15-ounce) can of whole kernel corn , 1 (14.5-ounce) can of diced tomatoes , 4 cups of chicken broth , and 1/2 cup of water into the pot.
- Bring it all to a simmer, then reduce the heat. Let it simmer for at least 20 minutes , or up to 30 minutes . This lets all the flavours get to know each other.
- Just before serving, stir in about 1/4 cup of chopped fresh cilantro .
Pro Tips for a Killer Soup
- Don't overcook the chicken! It'll go dry. No one wants dry chicken in their chicken taco soup . Keep it nice and tender.
- Taste the easy chicken taco soup recipe and adjust the seasonings after simmering. Add a bit more taco seasoning if you like it spicier or a squeeze of lime juice for a bit of zest.
- This comfort food soup is even better the next day. Seriously, the flavours meld together overnight. Bonus, it’s also a great southwest chicken soup .
Honestly, this chicken and bean soup is one of my absolute faves. It’s a winner for quick dinner recipes and a fab way to use up leftover chicken.
Plus, the garnishes are half the fun. Get creative!
Recipe Notes: Nailing Your Chicken Taco Soup
Alright, so you're ready to whip up some easy chicken taco soup ? Ace! Before you start chopping, here are a few notes to help you make it totally yours.
Cooking should be fun. These tips will help you personalize this one-pot chicken taco soup recipe.
Serving Suggestions: Level Up Your Soup Game
Presentation matters, you know? Ladel your steaming chicken taco soup into bowls. Then, get creative with toppings. Think a dollop of sour cream, a sprinkle of shredded cheddar, and some crushed tortilla chips.
A wedge of lime on the side? Chef's kiss!
For sides, cornbread is always a winner. Honestly, who can resist? Or, how about a simple side salad? It’ll balance out the richness of the soup.
To drink, a cold Mexican beer or a sparkling limeade would be spot on. You could even try it with a margarita if you're feeling festive.
Storage Tips: Soup's On (Later)
Got leftovers of your amazing Tex-Mex soup recipes? Lucky you! This comfort food soup tastes even better the next day.
Let the soup cool completely before storing. Then, pop it into an airtight container. Store it in the fridge for up to 3 days .
Want to freeze it? Go for it! Just be aware that the texture of the veggies might change slightly. It's still delicious though.
Freeze for up to 3 months . When reheating, thaw it overnight in the fridge. Then, heat it on the stovetop or in the microwave.
Make sure it's piping hot before serving. The key is to be safe and warm it up to 165° F .
Variations: Make It Your Own
Want to switch things up or cater to different diets? No worries! For a spicier kick, add a chopped jalapeño or a dash of cayenne pepper.
For a creamier soup, stir in some heavy cream at the end.
To make it gluten-free, double check your taco seasoning. You can also make sure to use certified gluten-free tortilla chips for garnish.
For a veggie version of the chicken taco soup ingredients , skip the chicken. Add another can of beans. You could even add some diced sweet potato or squash.
It's a great way to adapt it to your own taste and dietary needs.
Nutrition Basics: Goodness in a Bowl
This chicken and bean soup isn't just delicious, it's pretty good for you too. Each serving is packed with protein from the chicken and beans.
And fibre, which will help keep you full and satisfied. You can check the provided nutrition information to see the estimated values.
Remember, these are just estimates. The actual values may vary based on the ingredients you use. Make sure you look for recipes and adapt them to your southwest chicken soup using online tools.
So, there you have it! With these notes, you're all set to create a killer chicken taco soup . Honestly, it's so easy, and so rewarding. Now go on, get cooking!
Frequently Asked Questions
Can I make this chicken taco soup in a slow cooker? I'm proper knackered after work.
Absolutely! Slow cookers are brilliant for this. Simply brown the chicken and aromatics as instructed, then transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. It'll be waiting for you when you get home how good is that?
My family's not too keen on spicy food. How can I make this chicken taco soup milder?
No worries, mate! Tone down the spice by using a mild taco seasoning or even making your own blend. Be sure to remove the seeds and membranes from any jalapenos you might use, or skip them entirely. And if you accidentally go overboard, a dollop of sour cream or Greek yogurt in each bowl will help cool things down.
Sorted!
What's the best way to store leftover chicken taco soup? I made too much!
Lucky you, leftovers are great! Let the soup cool completely, then transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months. Just be sure to thaw it completely before reheating on the stovetop or in the microwave. Easy peasy!
I'm trying to eat healthier. How can I reduce the calories and sodium in this chicken taco soup?
Good on you for thinking about that! You can reduce calories by using lean chicken breast, reducing the amount of oil, and using low-fat sour cream or Greek yogurt as a topping. To lower sodium, use low-sodium chicken broth and make your own taco seasoning blend, as store-bought mixes can be high in salt.
Also, add more vegetables, like zucchini or bell peppers, to boost the nutrient content without adding many calories.
Can I add other vegetables to this Chicken Taco Soup to make it even healthier and stretch it further?
Definitely! This soup is super versatile. Adding extra veggies is a cracking idea. Good options include diced carrots, celery, zucchini, or even a handful of spinach stirred in at the end. They'll boost the nutritional value and bulk up the soup without significantly altering the taste.
Think of it as your five-a-day... in a bowl!
I don't have chicken breasts. What else can I use in my Chicken Taco Soup?
No chicken? No problem! You can easily substitute with shredded cooked chicken from a rotisserie chicken, leftover cooked turkey, or even ground beef or turkey. For a vegetarian option, leave out the meat altogether and add an extra can of beans or some diced sweet potato for a hearty, filling soup.
Get creative, innit!
Onepot Wonder Speedy Chicken Taco Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 15g |
| Fiber | 8g |
