Speedy Chicken Avocado Wraps with Chipotle Mayo

Recipe Introduction

Quick Hook

Ever find yourself stuck in a lunch rut? These Speedy Chicken & Avocado Wraps with Chipotle Mayo are here to rescue you! It's one of those easy lunches that feels like a proper treat.

The chicken and avocado create a fab mix of flavors!

Brief Overview

Wraps are a staple for lunch for work and picnics, aren't they? This recipe takes the humble wrap to the next level.

Think of this delicious wrap as coming from a Mexican restaurant. It's super easy, takes about 20 minutes, and makes two satisfying wraps.

Perfect for sharing... or not!

Main Benefits

The great thing about these wraps? They’re packed with healthy food groups . The chicken is a great source of protein, and the avocado is full of good fats.

They are the perfect healthy lunch meal prep for a busy week and a delightful lunch for all ages!

Speedy Chicken Avocado Wraps with Chipotle Mayo Recipe Card

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Preparation time:10 Mins

Cooking time:10 Mins

Servings:2 wraps

Ingredients:

• 2 boneless, skinless chicken breasts (approx. 200g / 7oz total)
• 1 tbsp olive oil (15ml)
• 1/2 tsp smoked paprika (2.5ml)
• 1/4 tsp garlic powder (1.25ml)
• Salt and freshly ground black pepper to taste
• 1/4 cup mayonnaise (60ml)
• 1 tbsp chopped chipotle peppers in adobo sauce (15ml) (plus a little adobo sauce for extra kick, if you're feeling brave!)
• 1 tsp lime juice (5ml)
• 2 large flour tortillas (approx. 25cm / 10-inch diameter)
• 1 ripe avocado, pitted and sliced
• 1/4 red onion, thinly sliced
• Handful of fresh cilantro (coriander), roughly chopped

Instructions:

• Pound chicken breasts to even thickness (optional). Drizzle with olive oil, season with smoked paprika, garlic powder, salt, and pepper.
• Grill chicken over medium-high heat until cooked through (internal temperature reaches 165°F / 74°C), about 5-7 minutes per side. Let rest for a few minutes, then slice.
• In a small bowl, combine mayonnaise, chopped chipotle peppers in adobo sauce, and lime juice. Mix well. Adjust adobo sauce to taste.
• Warm tortillas in a dry pan or microwave for a few seconds to make them pliable.
• Spread chipotle mayo on each tortilla. Layer with sliced avocado, red onion, grilled chicken, and cilantro.
• Fold in the sides of the tortilla and roll it up tightly.
• Cut the wrap in half with a sharp knife, this will help to keep the wrap together.

Nutrition Facts

Calories:550 calories

Fat:35g

Fiber:8g

Recipe Info

Category:Lunch

Cuisine:Mexican

What You'll Need for Your Wraps

Ready to get started on making these Cold Lunches ? First, let's get our ingredients in order. You'll need chicken breasts, avocado, red onion, and a few other bits and bobs.

Don't worry, nothing too fancy!

Chicken Time: Start with two chicken breasts. Season them up and grill them to perfection. This is where the magic starts.

Chipotle Kick: For the chipotle mayo, grab some mayo, chipotle peppers, and lime juice. Trust me, this sauce is the bomb!

Wrap It Up: And of course, you'll need your tortillas, avocado, red onion, and cilantro. These are the goodies that bring it all together.

Making the Wraps: Step by Step

Right, let's get wrapping! Here's the lowdown on how to make these beauties. Follow these steps, and you'll be munching on a delicious wrap in no time.

Prep the Chicken: Get those chicken breasts ready! Pound them a bit. Season them with smoked paprika, garlic powder, salt, and pepper.

Grill It: Grill the chicken until cooked, about 5- 7 minutes per side. Let it rest before slicing. Pro tip: Use a meat thermometer to ensure it's reached 165° F / 74° C!

Chipotle Magic: Mix the mayo, chipotle peppers, and lime juice. Give it a good mix. Add more adobo sauce if you're feeling brave.

It's what makes it a perfect lunch wraps recipe !

Warm and Assemble: Warm the tortillas. Then spread that chipotle mayo. Layer with avocado, red onion, chicken, and cilantro.

Wrap It Up: Fold in the sides and roll it up tight. Slice it in half, and Bob's your uncle! You've got yourself an epic lunch. The chicken avocado wrap is ready!

Tips and Tricks for Wrap Perfection

Honestly, these wraps are pretty foolproof. But here are a few extra tips to take them to the next level.

Make it a healthy lunch recipes option by using whole-wheat tortillas for extra fiber. Add some greens! Lettuce or spinach would be delish.

Got fussy kids? Cut the wraps into smaller pieces for easy grabbing. These are also good packed school lunch ideas for kids .

Alright, let's dive into what you'll need to whip up these Speedy Chicken & Avocado Wraps with Chipotle Mayo! Honestly, these wraps are perfect for easy lunches .

They're also great for healthy lunch meal prep , or packed school lunch ideas for kids . Think of it as a Nando's hug, but healthier, and you made it yourself.

Ingredients & Equipment

So, what do you need to make these amazing lunch wraps recipe ? Let's break it down.

Main Ingredients

Here’s the lowdown on what you’ll need. This chicken avocado wrap recipe is dead simple.

• Chicken: You will need 2 boneless, skinless chicken breasts. Aim for about 200g / 7oz in total. Quality chicken is key.
• Olive Oil: About 1 tbsp (15ml) . This helps with grilling.
• Spices: 1/2 tsp (2.5ml) of smoked paprika and 1/4 tsp (1.25ml) of garlic powder. Salt and pepper to taste.
• Mayo: 1/4 cup (60ml) of mayonnaise for that creamy base.
• Chipotle: 1 tbsp (15ml) of chopped chipotle peppers in adobo sauce. Seriously adds the smoky kick.
• Lime Juice: Just 1 tsp (5ml) for a bit of zing.
• Tortillas: 2 large flour tortillas (around 25cm / 10-inch diameter).
• Avocado: 1 ripe avocado, sliced. This adds healthy food groups in a tasty way.
• Red Onion: 1/4 red onion, thinly sliced. Adds a nice bite.
• Cilantro: A handful of fresh cilantro (coriander), roughly chopped.

Seasoning Notes

These seasoning notes really make the lunch for work experience better.

The combo of smoked paprika and garlic powder on the chicken is a winner. The chipotle mayo? That's where the magic happens.

The adobo sauce from the chipotles? Don't be shy, use it to turn up the heat. If chipotle isn't your thing, a dash of sriracha in the mayo works too.

Equipment Needed

For these quick lunch ideas , here's what you'll need:

• Grill pan or BBQ (or a frying pan). Anything to grill the chicken.
• A small bowl for the chipotle mayo.
• Knife and cutting board for slicing and dicing.
• Tongs for flipping the chicken.
• Measuring spoons and cups.

Honestly, nothing fancy is needed. A frying pan works just as well if you don't have a grill pan. So there you have it, now you're all set to make these yummy healthy lunch recipes !

Spice Up Your Weekday: Easy Lunches with Speedy Chicken & Avocado Wraps

Honestly, finding good easy lunches can feel like a right pain, you know? Especially when you're trying to avoid those sad desk salads.

That's why I'm buzzing to share this Speedy Chicken & Avocado Wraps with Chipotle Mayo recipe. It’s like a cheeky Nando’s wrap, but healthier and homemade.

Plus, it makes amazing work meals or even something delicious as packed school lunch ideas for kids .

Prep Like a Pro

Essential mise en place is key to fast cooking. First, get your chicken prepped: bash it a bit so it's even and those healthy food groups are easy to digest.

Mix your spices together. Then, chop your red onion and cilantro. Last thing for prep is making that chipotle mayo, it's easy to make, is so simple and only takes a second.

Safety first – wash your hands before you start!

Let's Get Wrapping: Step-by-Step

1. Season the chicken with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Grill chicken over medium-high heat until 165° F / 74° C , about 5- 7 minutes per side.
3. Combine mayonnaise, chopped chipotle peppers, and lime juice in a bowl.
4. Warm tortillas in a dry pan for a few seconds, this is how you get that restaurant taste at home.
5. Spread chipotle mayo on each tortilla, then layer with avocado, red onion, grilled chicken, and cilantro.
6. Fold in the sides and roll it up tightly, think burrito style.
7. Cut Wrap: Cut the wrap in half with a sharp knife.

Pro Tips for the Perfect Wrap

Pound that chicken! It cooks evenly and stays juicy. Don't overcook it or you'll end up with chicken that tastes like cardboard.

Trust me, I've been there. For a healthy lunch meal prep , you can grill the chicken and make the mayo the night before.

This gives you quick lunch ideas to create lunch for work in minutes.

One of my favorite memories is when I tried to make these for a picnic and totally forgot the avocado! Talk about a disaster! Ever since then, I always double-check my ingredients before I head out.

Also, warming those tortillas really makes a difference, don’t skip that step. For variety, consider a lunch wraps recipe , like swapping chicken for grilled halloumi.

Or, for cold lunches , prep all the ingredients and assemble just before eating. Whether you prefer a chicken avocado wrap or something simpler, these tips should help you nail it! Finally, enjoy these healthy lunch recipes .

Recipe Notes for Your Speedy Chicken & Avocado Wraps

Honestly, these wraps are so versatile. I've even made them using leftover roast chicken – talk about easy lunches ! And don't even get me started on how customisable they are; but let's dive into some specifics.

Ace Serving Suggestions

Plating these wraps is a doddle. Just slice them in half diagonally and arrange them artfully on a plate. A dollop of sour cream or a sprinkle of extra cilantro does wonders.

For sides, think light and fresh. These Cold Lunches pair beautifully with some tortilla chips and salsa. How about a refreshing cucumber and mint salad? A glass of iced tea is just the ticket, too.

They also make great candidates for Packed School Lunch Ideas For Kids , just pack each component into a separate container and assemble at lunch time.

Storage Like a Pro

Got leftovers? Wrap them tightly in cling film and they'll be good in the fridge for up to two days. Just be warned, the avocado might brown slightly.

Freezing isn't ideal because of the avocado, but you can freeze the cooked chicken separately. Just defrost it thoroughly and use it within a month for easy Lunch for work .

Reheat the chicken gently in a pan or microwave before assembling. To reheat the wraps you can put them in a pan.

Adaptations & Twists

Want to make it veggie? Swap the chicken for grilled halloumi or black beans. It's a winner. For a lighter option, ditch the wrap altogether and turn it into a salad.

Healthy Lunch Meal Prep never tasted so good.

Craving something different? A lemon-herb chicken twist is divine. Just use lemon zest, oregano, and thyme instead of smoked paprika and garlic powder.

Want to add to the spice use jalapeno in the Guacamole.

Nutrition Lowdown

These lunch wraps recipe are packed with goodness! You are getting protein from the chicken, healthy fats from the avocado, and a good dose of vitamins and minerals from all the veggies.

Each wrap comes in around 550 calories, with a good balance of protein, fat, and carbs. (But remember, this is just an estimate!) Remember, healthy food groups can taste amazing.

These Healthy Lunch Recipes offer around 30g protein, 35g fat, 30g carbs, 8g fiber, 5g sugar, and 500mg sodium. So you will get a nutritious and wholesome Work Meals that will keep you powered for the day.

So, there you have it! Quick lunch ideas don't get much easier or tastier than these chicken avocado wrap beauties. Go on, give them a go! Honestly, you'll be chuffed you did.