Spring Spaghetti Squash with Asparagus Lemon and Whipped Ricotta
Recipe Introduction
Fancy a bit of Spaghetti Squash Recipe magic? I've got just the thing! Have you ever looked at a spaghetti squash and thought, "What on earth am I going to do with that?" Don't worry, my friend.
Spring on a Plate
This Recipe: Spaghetti Squash with Asparagus will change your mind. Think sunshine and fresh greens. It's a Vegetarian Dishes that's bursting with flavor.
This dish combines the sweetness of roasted squash with the bright, fresh taste of spring asparagus ricotta .
Quick and Easy
Spaghetti Squash originates in the Americas, and it is a versatile and nutritious ingredient. This Easy Low Carb Meals dish is easy enough for a weeknight.
It takes about an hour, give or take. The cooking time will be around 45 minutes. This recipe makes enough for four people.
Why You'll Love This
Honestly, this recipe is all about feeling good. Roasted spaghetti squash with asparagus is packed with vitamins and fiber, a truly healthy way to start spring! It is a fabulous choice for a light lunch.
This dish is super special. It’s the perfect blend of healthy, tasty, and easy. You will love this healthy Spaghetti Squash Recipe .
Now, on to the ingredients. Let's get cooking and create some amazing Lemon asparagus pasta!
Right, let's dive into the nitty gritty! For this Recipe: Spaghetti Squash with Asparagus and ricotta, you wanna make sure you've got all your bits and bobs sorted.
It's like getting your ducks in a row, innit? And trust me, having good ingredients makes all the difference.
Gear Up: Ingredients & Equipment
Main Ingredients Sorted
Okay, for the star of the show, you'll need 1 medium spaghetti squash. We're talking around 2-3 lbs (900g - 1.
3kg) . Give it a good tap; it should sound hollow. That's your cue it's ready.
Next up, get 1 pound (about 450g) of fresh asparagus. Look for firm, bright green stalks. No one wants floppy asparagus.
And for the ricotta? 1 cup (8 oz / 225g) of whole milk ricotta. The good stuff. Plus, a tablespoon each of olive oil and double cream.
Spice Rack Shenanigans
Seasoning is key, my friends. We're keeping it simple but impactful. A good pinch of salt and pepper is a must.
Don't be shy! Get your hands on the zest of 1 lemon. It's the sunshine in this dish. Then, fresh parsley and mint, about 2 tablespoons each, chopped up nicely.
A wee pinch of red pepper flakes? Go for it if you like a bit of a kick! It really works with Roasted spaghetti squash with asparagus .
If you're short on parsley, chives can pinch hit. Just don't tell parsley I said that.
Kit Out Your Kitchen!
You really don't need fancy kit for this, love. A big baking sheet is essential. Parchment paper is optional, but saves on washing up.
You'll also want a large bowl for tossing everything together and a small bowl for whipping up that lush ricotta.
A whisk is a must for that Whipped ricotta recipe .
No fancy whisk? A fork works in a pinch! We're all about keeping it real, yeah?
Honestly, this Spaghetti Squash Recipe is all about simple pleasures. Easy Low Carb Meals don't get much better. So, grab your gear, and let's get cooking! It's the best Spring vegetable recipes , too.
Cooking Method: Roasting Spaghetti Squash for Deliciousness
Right, let's chat about roasting spaghetti squash. Honestly, it's one of the easiest ways to get a healthy and delicious meal on the table.
I'm telling you, Spaghetti Squash Recipe is about to become your new best friend. It's the base for so many things, like our star dish, Recipe: Spaghetti Squash with Asparagus .
Oh my gosh, I love how versatile it is.
Prep Steps: Get Your Act Together
First things first, essential mise en place . Get your squash, olive oil, salt, and pepper ready. This makes everything smoother, trust me.
Got a sharp knife? Fab. Now, about time saving: microwave the whole squash for 3- 4 minutes . This softens the skin, making it easier and safer to cut.
Seriously, it’s a lifesaver! Safety reminder: watch your fingers! That squash can be slippery.
step-by-step: Roasting 101
- Preheat your oven to 400° F ( 200° C) .
- Carefully cut the squash lengthwise. Scoop out the seeds.
- Drizzle with olive oil, and season with salt and pepper.
- Place cut-side up on a baking sheet.
- Roast for 40- 50 minutes , until easily pierced with a fork.
- Let it cool slightly.
- Shred with a fork. Voila! Spaghetti squash.
Visual cues for doneness? You're looking for a nice, tender flesh that easily separates into strands. The critical temperature isn't so important inside the squash, more for how well it cooks through.
If it gives easily to a fork, you're golden. We want a Roasted spaghetti squash with asparagus for the perfect bite!
Pro Tips: Level Up Your Squash Game
Pro tip number one: Roast cut-side down for a bit of caramelisation. Another one: don't overcrowd the pan. Common mistake? Under seasoning.
Give that squash some love with salt and pepper. make-ahead option: Roast the squash ahead of time and store it in the fridge for a couple of days.
It’s perfect for those super busy evenings.
So there you have it. Roasting spaghetti squash is a doddle! And when you toss it with asparagus, lemon, and Whipped ricotta recipe , you've got a Spring vegetable recipes masterpiece.
This is the perfect Easy Low Carb Meals option. And hey, you can totally adapt it if you're after other Vegetarian Dishes .
And look, this is one of those Healthy spaghetti squash recipes that’s dead easy. You can try adding the lemon asparagus pasta version for an extra kick! You know? It’s great! Hope you have as much fun making this as I did!
Recipe Notes for the Perfect Spaghetti Squash with Asparagus
Right, before you dive headfirst into this absolutely banging Spaghetti Squash Recipe , let's talk shop. I’ve cooked this vegetarian dish loads of times and picked up a few tricks.
Trust me, these little nuggets of wisdom will take your Roasted spaghetti squash with asparagus from good to oh my days!
Plating Like a Pro & Drink Pairings.
Presentation, innit? Don't just chuck it in a bowl. Swirl that spaghetti squash like proper pasta, dollop on the asparagus ricotta (because, hello , Instagram), and a sprinkle of toasted pine nuts.
Boom. Looks like it came straight out of a fancy restaurant. Drinks wise, a crisp Pinot Grigio is your best mate here.
Failing that, a decent lemonade always hits the spot.
Storage Sorted.
Leftovers? You lucky thing. Pop the squash and asparagus in an airtight container in the fridge. They'll be good for about 3 days.
Freezing? Not so much, honestly. The squash gets a bit mushy. If you must freeze, do it without the ricotta.
To reheat, just microwave it or give it a quick pan-fry. Bob's your uncle.
Tweaks & Twirls
Fancy mixing it up a bit? Of course, you do! Ditch the ricotta for some crumbled feta gives it a proper salty kick.
Or, for my dairy-free mates, try a cashew cream. Soak cashews in hot water, then whizz them up with some lemon juice and garlic.
Bangin'! For a seasonal swap, use courgettes instead of spring vegetable recipes asparagus in the summer.
The Good Stuff
Alright, so this Easy Low Carb Meals dish is not only scrummy, but it's pretty good for you too. Spaghetti squash is low in calories and carbs, packed with fibre, and has got loads of vitamins.
Asparagus is a vitamin powerhouse. Plus, with Healthy spaghetti squash recipes , you're getting a good dose of protein. I mean, what’s not to love?
So there you have it! All the insider secrets to making this Lemon asparagus pasta recipe a roaring success. Get in the kitchen, have a laugh, and don't be afraid to make a mess.
Honestly, cooking should be fun. And who knows? You might just discover your new favourite dinner. Enjoy!
Frequently Asked Questions
Help! My spaghetti squash is watery. What did I do wrong?
No worries, happens to the best of us! Watery spaghetti squash usually means it wasn't roasted long enough, or it wasn't drained properly after shredding. Next time, make sure the flesh is easily pierced with a fork before you take it out of the oven.
You can also gently squeeze the shredded squash in a clean tea towel to remove excess moisture before tossing it with the other ingredients. Just like squeezing the water from spinach before making creamed spinach!
Can I make this "Recipe: Spaghetti Squash with Asparagus" dish ahead of time?
You can definitely get a head start! Roast the spaghetti squash a day or two in advance and store the shredded strands in the fridge. You can also whip the ricotta ahead of time, but the asparagus is best cooked fresh right before serving to maintain its lovely, tender crisp texture.
Think of it like making a Sunday roast - prep ahead where you can!
I'm not a fan of ricotta cheese. What else can I use in this Spaghetti Squash with Asparagus recipe?
No problem at all! Ricotta isn't everyone's cup of tea. Crumbled feta or goat cheese would be fantastic substitutes, adding a salty and tangy kick. For a dairy-free option, you could try a cashew cream sauce - it's surprisingly easy to make and incredibly creamy!
Just like swapping out custard for clotted cream on your scones, it's all about finding what you like best.
How do I store leftover Spaghetti Squash with Asparagus and Ricotta?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that the asparagus might lose some of its crispness, but the dish will still be delicious.
When reheating, gently warm it in a skillet or microwave, adding a splash of olive oil or water if needed to prevent it from drying out. Don't forget, this isn't roast beef, it doesn't get better with age, eat it sooner than later!
Is this recipe healthy? What are the nutritional benefits of Spaghetti Squash with Asparagus?
Absolutely! This dish is packed with nutrients. Spaghetti squash is low in calories and carbohydrates but high in fiber, while asparagus is a great source of vitamins and antioxidants. The ricotta adds protein and calcium. You can lighten it up further by using part skim ricotta or reducing the amount of olive oil.
It's like a healthy hug in a bowl, just without the awkwardness!
My asparagus is tough and woody. How can I avoid this when making Recipe: Spaghetti Squash with Asparagus?
Tough asparagus usually means you haven't trimmed it properly. Snap off the tough ends of the asparagus stalk they'll naturally break where the woody part begins. You can also peel the lower part of the stalks with a vegetable peeler. Also ensure not to overcook them and make sure that they are tender crisp.
With a bit of love and care, they'll be singing in the dish!
Spring Spaghetti Squash With Asparagus Lemon And
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 |
|---|---|
| Fat | 18g |
| Fiber | 5g |
