Zesty Baked Lemon Herb Tilapia

Need a quick & healthy tilapia recipe? This baked Lemon Herb Tilapia is ready in 25! Flaky, flavorful, and oh-so-easy – dinner's sorted! Get the recipe now!

Zesty Lemon Herb tilapia recipe: Ready in 25!

May 27, 2025
By Mia Westlake.

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Alright, let's dive into this tilapia recipe ! ever find yourself staring blankly into the fridge, wondering what to make for dinner? i know i have! this zesty baked lemon herb tilapia is exactly what you need.

Seriously, it's a total game-changer!

Quick Hook: Lemon-Herb Tilapia Bliss

Craving a yummy fish recipes dinners ? This super Flavorful Tilapia Recipes recipe is quick, healthy, and bursting with zesty lemon and herby goodness!

Baked Lemon Herb Tilapia: Simply Delicious

This dish is inspired by mediterranean cooking. it's light, refreshing, and incredibly easy to make. you’ll be enjoying it in about 25 minutes! it’s ready in 10 minutes prep and 15 minutes of cooking.

This recipe makes 4 servings. perfect for a family of four. or, you know, leftovers if you're feeling greedy like me!

Zesty Baked Lemon Herb Tilapia presentation

**Why You'll Love This Tilapia**

Tilapia is a great source of lean protein. plus, the lemon and herbs add a healthy dose of vitamins and antioxidants.

I love making this when i want something quick, easy tilapia dinner recipes , and satisfying on a busy weeknight.

It’s also fancy enough to serve to guests. it’s that good!

Ready to get cooking? Here's what you'll need:

4 (6-ounce/170g) tilapia fillets, skinless
2 tablespoons/30ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 tablespoon/15ml melted unsalted butter
2 cloves garlic, minced
1 teaspoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, thinly sliced
Fresh parsley, chopped, for garnish

Get Your Tools Ready:

You'll also need:

A 9x13 inch baking dish
A small bowl
A whisk
A lemon juicer (optional, but let’s be real, it’s handy)

Time to Make some Buttery Fish Recipes

First, preheat your oven to 400° f ( 200° c). now, in a small bowl, whisk together the olive oil, lemon juice, melted butter, minced garlic, italian herbs, salt, and pepper.

This is going to be your magic sauce.

Place the tilapia fillets in the baking dish. pour the lemon herb sauce over the fillets, making sure they're evenly coated.

Top each fillet with a couple of lemon slices. this lemon pepper crusted tilapia is almost ready to bake!

Bake for 12- 15 minutes. the tilapia should be cooked through and flake easily with a fork. internal temperature should reach 145° f ( 63° c).

Garnish with fresh parsley and serve immediately. boom! dinner is served! seriously, best baked tilapia recipe done.

Alright, let's talk zesty baked lemon herb tilapia . this tilapia recipe is a weeknight winner, promise! forget slaving away in the kitchen for hours.

It’s all about those buttery fish recipes , you know?

Ingredients & Equipment: Getting Started

Let's gather what you need for some yummy fish recipes dinners . Honestly, it’s all pretty basic stuff.

Main Players: The Tilapia & Its Entourage

Tilapia fillets: You'll need 4 (about 6 ounces/170g each). Go for skinless ones; they bake better.
Olive Oil: 2 tablespoons/30ml . Quality extra virgin olive oil? Worth it.
Lemon Juice: 2 tablespoons/30ml . Freshly squeezed, trust me.
Melted Unsalted Butter: 1 tablespoon/15ml . Gives that rich, buttery fish recipes vibe.
Garlic: 2 cloves , minced finely. Don’t skimp!
Italian Herbs: 1 teaspoon dried. Or mix up oregano, thyme, and rosemary.
Salt: 1/2 teaspoon .
Black Pepper: 1/4 teaspoon .
Lemon Slices: One whole lemon, thinly sliced. For decoration and extra zing.
Fresh Parsley: Chopped, for garnish. Makes it look fancy.

Quality indicators? for tilapia , look for firm, white flesh. it shouldn’t smell overly fishy. if you're using frozen tilapia recipes oven , make sure it’s fully thawed before you start – pat it dry with kitchen paper.

Seasoning Notes: Herbs & Zest

Essential spice combos? Italian herbs are your friend here. They bring that Mediterranean flavour. And lemon pepper? Lemon Pepper Crusted Tilapia , yes please!

For flavour enhancers, you can’t beat fresh garlic. It wakes everything up.

Quick substitutions? If you don’t have Italian herbs, just use oregano and thyme. Works a treat! Try Honey Garlic Tilapia , too, if you are feeling a sweeter flavour.

Equipment Needed: Keep It Simple

Baking Dish: A 9x13 inch one is perfect.
Small Bowl: For mixing the sauce.
Whisk: Or a fork, if you’re feeling casual.
Lemon Juicer: Optional. Hands work just fine.

Common household alternatives? If you don’t have a whisk, use a fork. If you are looking to make Delicious Tilapia Recipes , look no further than this simple lemon and herb combination.

So that's it. Grab your ingredients and let's get cooking some delicious Easy Tilapia Dinner Recipes !

Zesty Baked Lemon Herb Tilapia Recipe : A Weeknight Winner!

Honestly, finding yummy fish recipes dinners that are quick and healthy can be a real struggle. but this baked tilapia recipe ? it's a total game-changer.

It's one of those buttery fish recipes that feels fancy but is seriously easy to make. think flaky tilapia infused with lemon and herbs – yum!

Prep Like a Pro for your Best Baked Tilapia Recipe

First things first, let's get organised. having your mise en place ready is a lifesaver. chop your garlic, squeeze your lemon.

Melt that butter. all of this will save you time. seriously, being prepared makes cooking so much easier. before you even touch the tilapia , make sure your oven is preheated to 400° f ( 200° c) .

Baking Brilliance: Step-by-Step

Here’s how to nail this delicious tilapia recipes every single time:

Preheat that oven to 400° F ( 200° C) .
Whisk together your olive oil, lemon juice, melted butter, garlic, and herbs. This lemon garlic fish recipes mix is where the magic happens.
Lay your tilapia fillets in a baking dish.
Pour that amazing sauce over the tilapia . Don't be shy. Top with lemon slices.
Bake for 12- 15 minutes , or until the tilapia flakes easily. Internal temp should be 145° F ( 63° C) .

Pro Tips: Level Up Your Talapia Ideas With Pasta

Want to take your tilapia game to the next level? Try these tricks!

Don't overcook the fish! Tilapia dries out super fast. Keep a close eye on it.
For an extra lemon pepper crusted tilapia , sprinkle some pepper.
To avoid using sauce, try marinating for 30 minutes for a flavorful tilapia recipes .

And if you're using frozen talipia recipes oven , make sure it's completely thawed and patted dry. No one likes soggy fish.

This tilapia recipe also works really well with pasta! just serve your tilapia over a bed of linguine with a drizzle of the pan sauce.

Or you can even add shrimp to the sauce to make it a tilapia with shrimp recipes . and for those watching their calories, this is a healthy choice with a delicious sauce for tilapia fish healthy .

I hope you enjoy this simple, delicious recipe.

Alright, let's dive into some extra bits for our Zesty Baked Lemon Herb Tilapia . Think of these as insider tips and tricks! You got this!

Recipe Notes

Honestly, this tilapia recipe is so easy, it’s almost embarrassing. But hey, sometimes the simplest things are the best, right?

Serving Suggestions: Make it a Feast!

Let's talk plating! I always reckon a sprinkle of fresh parsley makes everything look fancier.

Plating & Presentation : Arrange the Buttery Fish Recipes fillets on a bed of steamed asparagus. A lemon wedge adds a pop of colour. Simple elegance, my friend!
Complementary Sides : This pairs beautifully with a light salad. Or, if you’re feeling fancy, some quinoa. And don't forget a glass of chilled white wine. Sorted!

Storage Tips: No Waste Allowed!

Right, so you've got leftovers? No worries!

Refrigeration : Pop any leftover Delicious Tilapia Recipes in an airtight container. They'll be good for up to 3 days.
Freezing (Maybe): Honestly, I'm not a huge fan of freezing cooked fish. It can get a bit mushy. But if you must , wrap it tightly in cling film then foil. Use within a month.
Reheating : Gently reheat in the oven at 350° F ( 175° C). Or, if you’re impatient like me, a quick zap in the microwave will do. Just don’t overdo it!

Variations: Your Tilapia, Your Way!

Feeling adventurous? Let's tweak this Best Baked Tilapia Recipe !

Dietary Adaptations : For a Lemon Garlic Fish Recipes keto version, ditch the butter or substitute with olive oil. Boom! Low-carb win.
Seasonal Ingredient Swaps : In the summer, add some grilled courgette (zucchini) alongside the Flavorful Tilapia Recipes . In winter, roasted root vegetables are lovely.

Nutrition Basics: Good for You!

This Yummy Fish Recipes Dinners meal is not only delicious but good for you too!

Simplified Nutrition : Each serving is about 250 calories. Plenty of protein and good fats.
Key Health Benefits : Tilapia is lean, a fantastic source of protein. Plus, lemon and herbs pack a vitamin punch. It's Sauce For Tilapia Fish Healthy and a win-win.

Seriously, give this lemon pepper crusted tilapia recipe a go. it's a total game-changer for weeknight dinners! don’t be scared to get creative and add your own little twist.

Happy cooking! try also some grilled talapia ideas easy for your summer evenings!

Honestly, Easy Tilapia Dinner Recipes can be this good.

Maybe you even like Tilapia With Lemon Cream Sauce , so add this to the recipe to your liking

Psst! You know Striper Recipes Fish is also a good option, but less easier.

Oh, and if you have some shrimp at home, you may want to make Tilapia With Shrimp Recipes

Maybe you are a fan of Best Talipa Recipes with pasta, try adding this recipe to your pasta meals.

Best Baked Talapia Recipe: Lemon-Herb Perfection In Minutes!

Frequently Asked Questions

How long should I bake my tilapia recipe? I'm worried about drying it out!

Great question! Baking tilapia at 400°F (200°C) usually takes around 12-15 minutes. The key is to check for doneness – the fish should be opaque and flake easily with a fork. Overcooking tilapia is a crime against flavour (and texture!), so keep a close eye on it. Think of it like a good cuppa, you wouldn't want to over steep that either!

Can I use frozen tilapia for this baked lemon herb tilapia recipe, or does it need to be fresh?

You absolutely can use frozen tilapia! Just make sure to thaw it completely before you start. Pat it dry with paper towels to remove any excess moisture, as this will help it bake better and prevent it from becoming soggy. No one wants soggy fish, that's worse than a soggy bottom on the Great British Bake Off!

What are some good side dishes to serve with this baked tilapia recipe?

This lemon herb tilapia recipe is versatile, so you have plenty of options! It pairs beautifully with steamed asparagus, roasted vegetables like broccoli or zucchini, or a fresh green salad. For something a bit heartier, consider serving it with quinoa or brown rice. Think of it as your fish and chips, but a bit posher!

Is tilapia healthy? What are the nutritional benefits of this dish?

Tilapia is a lean source of protein, making this dish a healthy option. It's relatively low in fat and calories, and a good source of vitamins and minerals. However, it's worth noting that tilapia isn't particularly high in Omega-3 fatty acids compared to some other fish like salmon. It's a good healthy choice, but you know what they say, everything in moderation. Even chocolate biscuits!

Can I add any spice to this tilapia recipe? I like a little kick!

Absolutely! A pinch of red pepper flakes to the lemon herb sauce will give it a lovely little kick. You could also add a dash of your favourite hot sauce after baking if you prefer. For a milder, but flavorful, alternative, try adding a little smoked paprika to the herb mixture. Just remember to taste as you go, unless you're going for a full-on vindaloo experience... with fish.

How long can I store leftover baked tilapia?

Leftover baked tilapia can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the oven or microwave to avoid drying it out. It's also delicious cold in salads or sandwiches the next day! Just like leftover shepherd's pie, it's sometimes even better the next day... maybe.