Banana Bonanza Oatmeal Pancakes
Craving healthy banana oatmeal pancakes This easy recipe uses simple ingredients for a delicious flourfree breakfast Get the recipe now ... Health-Forward
Recipe Introduction
Quick Hook
Fancy banana oatmeal pancakes this weekend? Honestly, who doesn't love a good pancake? These are extra special because they are healthy banana pancakes no flour . That's a win in my book.
Brief Overview
Pancakes have been around for ages. Every culture has its own take. These are oatmeal pancakes no flour , easy and quick.
Perfect for breakfast for 2. This recipe hails from my desire to create healthy breakfast ideas . It is super easy and quick, and takes about 25 minutes.
Main Benefits
The star here is the fibre. These pancakes give you a good dose of it. The banana oatmeal pancake recipe is a guilt-free treat.
It is a quick and tasty start to any day. Plus, this breakfast pancake recipe is a total crowd-pleaser, even with fussy eaters.
What makes them special? These are pancakes without flour , still super delicious!
Craving flour free banana pancakes ? I get it! Sometimes you just want something lighter. Let's be honest, plain pancakes can be a bit boring, right? That's where these banana pancakes with oats come in.
They are delicious, a real treat!
These are especially good if you are looking for easy banana oatmeal pancakes . They feel good, taste good, and you can get them on the table fast.
So forget your quick pancake recipe and enjoy the rest of your day!
Right then, let's dive into what you'll need for these brilliant banana oatmeal pancakes . Honestly, it's mostly stuff you probably already have!
Banana Bonanza Oatmeal Pancakes Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients: The Heart of the Matter
So, first things first, let's gather our ingredients. Don't panic, nothing too fancy!
Main Ingredients: Get Your Measure On
Okay, so you'll need: 1 cup (120g) of rolled oats . I prefer the old-fashioned kind, you know? They give a better texture.
Then 1 cup (240ml) of milk . Any milk will do, really. Got a carton of oat milk in the fridge? That's mint.
Next up, 1 large egg . Free-range if you can, darling! 1 ripe banana, mashed - about half a cup will do.
Now, for the oil, grab 2 tablespoons (30ml) of vegetable oil .
Let's not forget the 1/2 cup (60g) of all-purpose flour . 2 tablespoons (25g) of granulated sugar for a bit of sweetness.
2 teaspoons of baking powder , because we want those pancakes fluffy, right? Last but not least, a 1/4 teaspoon of salt .
If you're feeling fancy, chuck in 1/4 teaspoon of ground cinnamon .
Seasoning Notes: A Little Spice
A dash of cinnamon really warms things up. Vanilla extract is a lovely addition too. For a bit of a twist, try adding a pinch of nutmeg.
Not feeling cinnamon? Cardamom will do.
Equipment Needed: Keep it Simple
Right, so you'll need a large mixing bowl . And, of course, a whisk . Can't make pancakes without a whisk, darling!
Now, for frying, you'll want a non-stick frying pan or a griddle. Got a flat one? That will do nicely.
And of course, a spatula for flipping. If you don't have a non-stick, just be sure to grease your pan really well! Honestly, it will save you a lot of grief.
So there you have it. All you need to make fantastic healthy banana pancakes no flour!
Alright, let's talk banana oatmeal pancakes ! Honestly, I think these are just the bee's knees. They're way healthier than regular pancakes.
I like making healthy breakfast ideas and these fit the bill!
Prep Like a Pro for Awesome Pancakes
Getting organized is key. This isn't rocket science, mind you. It makes cooking easy banana oatmeal pancakes smoother.
Essential Mise en Place
First, get everything out. Measure your 1 cup (120g) rolled oats , 1 cup (240ml) milk , 1 large egg , and 1 ripe banana .
Mash that banana! Oil up your pan. Now whisk together flour, 2 tablespoons (25g) granulated sugar , baking powder, salt, and cinnamon (if you're feeling fancy).
Mise en place complete!
Time-Saving Hacks
Time-saving organization tips are crucial, especially during the work week!
I like to mash my banana the night before. Store it in the fridge, covered. Also, mix the dry ingredients in advance.
Easy peasy. These little tricks save precious morning minutes. It also means I can spend more time with my family.
Let's Get Cooking: Making the Pancakes
This is where the magic happens. Follow these steps and you will have flour free banana pancakes .
- Whisk the oats, milk, egg, mashed banana, and 2 tablespoons (30ml) vegetable oil in a large bowl.
- Fold the dry ingredients into the wet. Be gentle. You don't want tough pancakes. Remember, a few lumps are fine.
- Heat your oiled pan over medium heat. The water drop test: sizzle and evaporate, not too fast.
- Pour 1/4 cup of batter for each pancake.
- Cook for 2- 3 minutes per side. Look for golden brown deliciousness!
- Serve immediately. Top with your favourites.
Pancake Pro Tips
Here's how to elevate your banana pancakes with oats .
Expert Hacks
Don't overmix the batter. It's the golden rule for fluffy pancakes. Let the batter rest for 5 minutes . This lets the oats absorb the liquid.
It creates a fluffier banana oatmeal pancake recipe . Also consider this recipe for a quick pancake recipe .
Mistakes to Avoid
The biggest mistake is overmixing. This activates the gluten. This leads to tough pancakes. Also, don't use too high heat. You will burn the outside and get a mushy inside.
Make-Ahead Magic
Want healthy banana pancakes no flour ? Do your prep the night before. Keep cooked pancakes warm in a 200° F ( 95° C) oven.
Recipe Notes for the Perfect Pancake Stack
Right then, let's talk shop about these banana oatmeal pancakes . They're surprisingly easy, aren't they? But a few tweaks can take them from "meh" to "bloody brilliant".
Honestly, these healthy banana pancakes no flour can become your new go-to!
Serving Up Style
Presentation matters, even if it's just for you! I love stacking these banana pancakes with oats high. Think a sprinkle of icing sugar, a handful of fresh berries, and a good drizzle of maple syrup.
Boom! Feel like a bit of something extra? A dollop of Greek yogurt or even a scoop of ice cream will take it to the next level.
Fancy something to drink? A classic cuppa is never wrong but perhaps a refreshing glass of orange juice.
Storage Secrets
So, you've made a mountain of banana oatmeal pancake recipe and can't eat them all? No worries! Leftovers can be kept in the fridge for up to 3 days .
Just pop them in an airtight container. Want to keep them even longer? These pancakes without flour freeze like a dream.
Wrap them individually in cling film or baking paper and then stick them in a freezer bag. They'll be good for up to 2 months .
Reheating is a doddle. A quick zap in the microwave, a few minutes in a warm oven ( 175° F ) or pan-fry them gently.
Twists and Turns
Want to mix things up? Course you do! For a gluten-free version, swap the plain flour for a gluten-free blend.
Sorted! If you are looking for flour free banana pancakes , oats are the way to go. Need a dairy-free version? Use your favourite plant-based milk.
For a seasonal twist, try adding some grated apple and a pinch of cinnamon in autumn. That's an amazing breakfast pancake recipe right there.
Nutrition Nuggets
These easy banana oatmeal pancakes aren't just tasty, they're pretty good for you too. Each serving packs a good dose of fibre from the oats, keeping you feeling full and satisfied.
Bananas provide potassium, which is great for your heart. Plus, you're getting some protein from the egg. It's one of my favorite healthy breakfast ideas .
So there you have it! All the tips and tricks you need to make the best quick pancake recipe . Don't be afraid to experiment and make them your own!
Frequently Asked Questions
Can I make these banana oatmeal pancakes ahead of time?
You can indeed! Cooked banana oatmeal pancakes can be stored in the fridge for up to 3 days in an airtight container. Just reheat them in a toaster, microwave, or frying pan until warmed through. They might not be quite as fluffy as when they're fresh, but they'll still be a delicious treat.
What if I don't have rolled oats? Can I use quick oats for these pancakes?
Good question! Yes, you can substitute quick oats for rolled oats in this banana oatmeal pancakes recipe. The texture might be slightly different – a bit smoother – but the taste will be just as lovely. Just remember that quick oats absorb liquid a bit faster, so you might need to add a splash more milk if the batter seems too thick.
Help! My banana oatmeal pancake batter is too thick. What do I do?
Not to worry, it happens! Just add milk, one tablespoon at a time, until you reach a pourable consistency. You want the batter to be thick enough to hold its shape slightly on the griddle, but thin enough to spread a little. Think of it like the consistency of double cream - not too runny, not too stiff.
Are banana oatmeal pancakes healthy?
Well, they're certainly a step up from your average pancake! With the oats and banana, you're getting fiber, vitamins, and minerals. You can make them even healthier by using whole wheat flour, reducing the sugar, and topping them with fresh fruit instead of syrup. Think of them as a balanced breakfast with a bit of a treat factor!
Can I freeze these banana oatmeal pancakes?
Absolutely! Let the cooked pancakes cool completely, then stack them with pieces of parchment paper between each pancake to prevent sticking. Place them in a freezer-safe bag or container and freeze for up to 2 months. When you're ready to enjoy them, you can reheat them in a toaster or microwave straight from frozen - brilliant for a quick weekday breakfast!
I'm feeling fancy, any variations I can try with these banana oatmeal pancakes?
Oh, you're after a bit of razzle-dazzle, are you? Why not try adding a handful of chocolate chips to the batter? Or a sprinkle of cinnamon and nutmeg for a bit of spice? You could also stir in some chopped nuts or berries. Get creative and have a bit of fun with it - it's your breakfast masterpiece!
